While Breast Cancer is something that all of our warriors experience and fight for every day, October is an opportunity to spread this awareness on an even high level and open the world's eyes to what this disease really is.
Hello, warriors! Welcome back to the blog and welcome back to part two of our blog discussing what breast cancer awareness means to us. While we are rapidly approaching the end of October and the end of Breast Cancer Awareness Month, we hope you know how incredibly proud we are of each of you. We know this year's difficult situation has prevented us from doing what we all normally like to do to spread awareness, raise money, and gather with our fellow fighters, supporters, and warriors. 2020 can't cancel our hope, our fight, our journey, or the color pink. We all continue to stand in solidarity together, continue to fight together, and support one another. We know this year might be weighing heavy on you and your family, but please believe us when we say that we understand and we are with you. Please continue on your journey, continue with your fight, and continue using your story to prepare and educate others. Your fight can be a light in the darkness for others and for the rest of 2020 and beyond. Have you been feeling at a loss this month, that you haven't found your voice in this battle, that you're not giving back enough or doing enough? Don't be discouraged. Your voice and everything you're doing every day speaks volumes. To help give our own bit of help and support for the rest of Breast Cancer Awareness Month and beyond, we wanted to create a blog on how to make everyday Breast Cancer Awareness Month.
Your voice, your journey, and how you choose to handle and battle your diagnosis is a testament in itself. Even if you aren't particularly vocal or you don't share your experience in a blog or through social media, that doesn't mean your journey doesn't impact others. When you go in for your treatments, consider the people sitting around you. This could be their very first or very last treatment. A kind smile, sharing your experiences with them, or just being a positive presence within this little snapshot of time can cause a ripple effect to those battling around you. How youR battle progresses also doesn't go unnoticed by your doctor or nurses. They find comfort, inspiration, and drive from how hard you fight and in the relationship you build together.
Your journey and battle can bring you closer to your loved ones than ever before and can create a bond that you never expected. How you live in your survivorship and how you share your experiences with a new friend or coworker leaves an impression too. Don't think you have to shout from the rooftops and put yourself in the spotlight if you don't want to. Every step of your journey affects someone. If you want to be public about your experience, that is a welcomed expression too. Writing a blog, documenting your experiences on Facebook or Instagram, being a mentor to someone recently diagnosed, participating in group meetings, and more can also help others and raise awareness. No matter how you chose to share and express your experience, both are just as important and beneficial as the other.
There are many steps you and your loved ones can take to promote awareness throughout the entire year, here are some tips and suggestions to make that possible.
We know that your voice is important. Each of your individual stories is worth telling, saving, and sharing. We know that awareness and what we need to cure breast cancer isn't at the level that it deserves and what it should be. Every day we are fighting to make your voices louder, the cure closer, and helping to educate the world about this horrible disease. While so much of the world just sees Breast Cancer Awareness Month as pink ribbons and fundraisers, we see your stories, your pain, your frustrations, and all that you go through every day. Let us stand together to make Breast Cancer Awareness month more than just a month, and finally beat this disease once and for all.
Every day is breast cancer awareness month, but October is when we all turn pink. During this month, we celebrate those who have fought, those who have lost, and those who stand beside us. One day at a time, we are trying to save as many lives as possible!
Hello, warriors! As you know, October has dawned and brought in Breast Cancer Awareness month. We know this is a daily fight and battle for you and your loved ones, but October brings your reality into the light of the rest of the world. You finally get the attention you deserve, and you really get to share the truth about breast cancer and how truly devastating it is right in front of the eyes of the public. We wish breast cancer, the need for a cure, and the battle you all fight could get this kind of attention every day and every month. Since we only have one month, we are going to make the most of it. It's time to educate, spread the world, and share your truth. Remember that we see you, we support you, we hear you, and we will be here for you every step of your battle!
According to the Susan G. Komen foundation, every two minutes a woman is diagnosed with breast cancer, 115 lives are lost to metastatic breast cancer every day, and 2 in 8 women in the United States will be diagnosed with breast cancer in her lifetime. What's even more shocking than those numbers is the fact that each of these statistics is still a surprise to millions of people every day. It's still a shock that it is more common to be diagnosed with cancer before you turn 40 than most people realize, and it is still possible to be diagnosed with cancer during your pregnancy. While these are all topics we have touched on many times in our blogs, across our social media, and as much as we possibly can in our offices, it's still not enough. That is why we must continue to raise awareness every day.
This is the perfect time to use your voice and your story to educate others in realizing their chances of getting breast cancer and what signs they need to be looking for. Use your survivorship to spread the word about early education and to promote self-breast exams from a young age. While this is a battle that you wage every day, when October rolls around, it's time to turn that fight in a new direction. The world needs to hear your stories and your truth, and you deserve to be heard. October goes beyond wearing pink. We are finally getting the opportunity to fight publicly and with the public's attention. To all of our warriors, we are so sorry that you don't get this kind of support and attention every day, and every month, you deserve it. Your fight and the struggles your family goes through every day deserves to be more than a trending hashtag for 31 days that casually gets overlooked by Halloween. Let us join together to change this and continue to spread information out into the world together, and to finally cure this horrible and devastating disease!
While we are standing strong together spreading awareness and teaching about the importance of early detection, what else can we do this month and beyond to make the most out of breast cancer awareness month, outside of wearing our pink tags? Obviously, because of the current pandemic, this year might look a little different. We might not be able to gather like we have been used to. We might not be able to cheer each other on or walk for our loved ones in person or in big crowds, but that doesn't mean you can't make the most of this month and still support the future of the breast cancer cure. We have been doing our research and listening to all of you on how we can continue to support one another. One of the first resources we stumbled upon was Breast Cancer Now. This incredible foundation, set in the UK, will give you an incredible outside look at what the world is doing to help all of us achieve our common goal of curing breast cancer. They have an incredible social media presence and an incredible website. In years past, we might not have been able to attend some of their events, but the silver lining is that thanks to the wonders of the internet and needing to stay home for our safety - we can join together and be a stronger community than ever before. Make sure to visit their website by following the link below!
They also have two very important and inspiring ways of getting involved in your community that were so inspiring to us that we had to share. These fantastic ideas are all things that you can do right now here in the US and that will both be a wonderful addition to our fight this month and beyond. These events are all inspired by their "press play" platform, and we just think it's outstanding. So let's sit back and press play together!
Have you been feeling like you're not giving back enough, doing enough, or that you haven't found the right voice of action for your personal path? That's okay! This month we are going to continue to share more ideas on how all of our warriors and their loved ones can give back, keep fighting, and how to bring awareness into everyday life - and not just in October! Be well out there, we know that you're fighting hard. You are not alone in this, and you never will be!
Sometimes your breasts can ache or hurt, and the cause behind them can be a multitude of strange and unknown reasons. We will be exploring all of this today!
Hello, warriors! Today we are going to be talking about breast pain. While we are on high alert to breast abnormalities and lumps that appear in the breast sometimes overnight, not all breast pain is caused by or linked to breast cancer. It is of course, very important to stay very aware of this pain, and if it continues. As we've mentioned before, any changes to your breasts need to be brought to your doctor's attention right away. They could be an early sign of something potentially very dangerous or something that has no explanation at all. Breast pain, technically called "mastodynia", often has no known cause. Your breast tissue is affected by many things like your hormones, your stress, infection, or illnesses elsewhere in the body, and your caffeine intake. Breast pain can be intermittent, sharp and shooting, dull and constant, or a burning sensation. While breast pain isn't necessarily a sign of breast cancer, it is a sign that something abnormal is going on.
Breast pain can be sharp, dull, constant, or intermittent. Breast pain can have a multitude of causes including but not limited to stress, caffeine intake, hormone imbalances, musculoskeletal trigger points, and abnormal changes to the breast tissue. There are several ways to investigate causes like lab work and imaging. If you are experiencing breast pain, contact us for a consultation to discuss potential causes and treatment options, and to have a clinical breast exam with a licensed provider. Here at TBP, a clinical breast exam, imaging, and lab work are often tools we use to find out what's causing that pain and what you can do to alleviate it. If you are experiencing breast pain, we are happy to see you in the office for an exam and work up. Today we are going to be expanding on what breast pain could and could not be, and diving more into mastodynia.
First and foremost, breast pain is common and something many women go through. It can be a consistent pain or it can only happen occasionally. One of the most common occurrences of breast pain is in the few days leading up to your period. This is a normal occurrence and this mild or moderate pain can appear in both breasts. According to Healthline, the fluctuating hormone levels that appear in your body during and leading up to your period are what's to blame. Your breasts can feel tender and even swell during these times. You will have a spike in your estrogen and progesterone production levels during your cycle. Estrogen will cause you breast ducts to enlarge and progesterone production will cause the milk glands to swell. Both of these reactions will cause soreness in your breasts. The pain can be felt throughout the month too, and have no connection to your period.
Breast pain can also occur during menopause. During the twelve months leading up to menopause, a woman is in a transitioning period called perimenopause. During perimenopause, your levels of estrogen and progesterone fluctuate. Although, these fluctuations are much more dramatic during perimenopause compared to your menstrual cycle, according to Medical News Today. The dull and sore ache that comes from the side effects of these fluctuations can escalate to more of a burning or throbbing. Once you do officially reach menopause, the pain should be finished, but your risk of breast cancer does increase. If you are experiencing strange pains, your doctor needs to be alerted right away.
Reasons Behind The Pain
There are also many other reasons why your breasts could be hurting.
Since breast pain is so common and is something many women will have to deal with, what are some ways to deal with the pain? Some of the best management steps are all linked to self-care.
Breast pain can be scary if you don't know what's going on. We hope this blog sheds some light on what you're going through, and we hope it calmed your nerves. If you have any questions, comments, or concerns please feel free to reach out. Be well out there, we know that you're fighting hard. You are not alone in this, and you never will be!