It's so easy to get sucked into our cellphones. These handy and incredible objects that can connect us to the world and give us so much information in mere seconds can offer comfort, connection, fun, and a way to express ourselves. But does this stay true during your diagnosis, treatment, and afterward? Is there such a thing as too much screen time?
The unknown during diagnosis, treatment, and after can be one of the most painful parts of your journey. Finding the right kind of support and spending your time as you wish during your journey can be a battle in itself. Panic, fear, and doubt are a part of your everyday life, on top of trying to live your life as normally as you possibly can. Eliminating the negative things and people in your life during this time can be a very difficult decision to make. It can add another layer of worry and doubt to your life while trying to live and heal according to the societal norms around you. But what good are those negative people are things doing for you? Giving you extra stress, worry, hurting you, and possibly even making you angry? Why would you want someone like that in your life? The same thing applies to the cellphone that has casually become a permanent staple in your hand, back pocket, or bag.
We spend hours of our day scrolling mindlessly through our Facebook, Instagram, and Twitter accounts or on news sites, playing games, or surfing the web. We love posting about our families, the exciting things we're doing, looking up recipes, shopping on Amazon, and keeping up to date on the news. When going through treatment and afterward, social media and our connection to it can be a great form of comfort, reassurance, and an extension of learning more about what's happening in your body. There are so many inspiring Facebook pages and groups waiting to welcome you in with open arms, Instagram accounts that will keep you inspired, and brilliant websites to read and podcasts to listen to that will educate and comfort you on this journey. But what about everything else in between? How much time should you be spending on your phone, and when does it become a little too much? Is too much screen time a good thing or a band thing during your road to recovery or through treatment? This is an emerging topic that might cause a dispute or two. As you consider your path and choice of time spent on your phone, here are some things to consider and think about.
You may be following others on social media platforms that are going through a journey similar to yours. But, some of these people make it look easy, that it's not a huge challenge, and their pictures are inspiring or beautiful while doing it. Remember, what you post online is under your control. Filters are there to make everything look exactly how you want it to. You can control every aspect of your pictures and leave the imperfection and ugly behind. The days you get bad news, feel sick, don't look or feel like yourself, the messy house, the distraught or frustrated family members, might be left out of their posts. Even if they don't show these things, it's all still there, just like you. Seeing these cultivated and perfectly inspired posts over and over again can either keep you inspired or weigh heavily on you. Thoughts of doubt, comparison, and low self-esteem can become a daily part of your experience with social media. These posts can make you question why your life and journey doesn't look as easy or as inspiring as others, and make you question why it's not like that for you.
When comparison starts getting in the way, we suggest that it's time to put your phone down. Granted, these posts, these blogs, Facebook groups, and anywhere you can find a connection are there to serve a wonderful purpose. But when that purpose no longer applies to you or when it's making your journey more difficult or upsetting in any way, it might be time to reevaluate why this amount of screen time and what you're doing on your phone is important.
As in any decision you make while on your journey, make it for you. If you enjoy spending time on your phone, spend time on your phone! These are your decisions to make, so make them proudly. As you live through your diagnosis, treatment, and beyond, give yourself the joy and happiness you deserve in the best ways you can. We are here to give you the support you need, answer the questions you have, and guide you on the journey you want. Say yes to what to want, and allow yourself to say no to the things that are getting in the way of your life.
Breast cancer has never been a diagnosis that attaches itself to a particular age group or generation. Although it is most commonly found in women over the age of 50, there is still a high number of young men and women who are diagnosed every year. One of the scariest things? The tools to help with the diagnosis and to detect at an earlier age are still not up to par, nor do they help with diagnosis as well as one would hope. When it comes to awareness, it needs to begin at a young age and not be a topic or knowledge limited to anyone.
It's common for many women to not worry about the slightest possibility of breast cancer until they reach their 50th birthday, after starting regular mammograms around their 40th birthday. But for many young women, just starting families and very exciting careers, it's a different story. According to the Young Survival Coalition, "breast cancer in young women tends to be diagnosed in its late stages and is more aggressive. It is estimated that 12% of cases of breast cancer will be in women under the age of 40 and approximately 26,393 women will be under 45 years of age. Every year more than 1000 women under the age of 40 die from breast cancer." Some of these young women who are diagnosed are very healthy and come from a family never touched by breast cancer, so it can come as quite a shock to receive this information out of the blue. Which is why we have stressed in past blogs, that as soon as you can start educating yourself and understanding your body as a young woman, the better. Be aware of signs, symptoms, and what to look for. Learn how to give yourself self breast examinations, and never be quite if something seems out of the ordinary. Be proactive in mentioning anything to your doctor, and never let something go unsaid. They are there to help you with any step along the way. Women who do have family members who have been diagnosed need to be even more proactive, starting exams early and having mammograms as early as their mid 30's. It is also recommended to do the newest genetic testing available to test for the BRAC1 or BRAC2 gene mutation. If you test positive for either, it is more likely that breast cancer could be in your future. If so, become proactive as possible and learn to watch your body closely with your eyes and those of a professional.
Sadly, as common as breast cancer can appear in younger women, it still isn't a topic that is spoken about enough. This is why we want to spread more awareness on the topic and provide some eye-opening information. Please take all of this information to heart, and spread the awareness as much as you can. Care for yourself and the women around you. Share, support, and never be quite. We are here to help guide you through any of these steps.
The Facts and Diagnosis
How it Affects Younger Bodies and Lifestyles
We are here to also spread awareness and offer as much support and guidance as you need. Be aware that cancer will never discriminate based on age or sex, and that staying as educated and aware about your body is the best defense that you can have.
Awareness shouldn't and can't be reserved just for October. Let it be a daily thing, something you can practice with others, and find a path that works for you. As we end October, we wanted to add a little continuation to our last blog. You can do so much for those who are fighting their cancer battle, but there is so much that all parties can do to help themselves and the world at large.
We have been proud to celebrate Breast Cancer Awareness for all of October's 31 days. We have proudly been wearing pink, standing up strong with each of you, offering all the comfort and guidance that we could, and talking about how you can offer love and support to those fighting hard against breast cancer. We were very serious when we pressed that as important Breast Cancer Awareness month is, it's important to make this awareness an all year battle. This is a daily fighting for so many, and to conquer the battle, we have to fight and show awareness at every opportunity possible. Designating October to be Breast Cancer Awareness month has opened up the conversation about risk, education, the importance of getting a mammogram, breast health, and screening. Now that the conversation has started and continues to grow stronger every year, let's not lose the momentum!
Find your support group. For those fighting, surround yourself with what and who you need to keep going. Those who keep you inspired, keep you loved, and keep you fighting. If you are a woman who has just hit her 40th birthday, it's time to start getting a mammogram every year and doing regular self-breast examinations once a month. Self-breast examinations should become a practice in your life as soon as you hit puberty, and it needs to be a topic that can be discussed at any age. Find your tribe and support group who can start you off on a healthy and positive path towards your best breast health. Once you start giving yourself breast examinations and begin mammograms, make sure to take anything you find very seriously. Nothing should be ignored. Early detection leads to a very high rate of getting rid of any cancer cells.
If this is a scary path to walk alone, this is a good time to call on or to form your own group. One that can support you and hold you accountable. Find friends going through the same thing, lean on your mom, your grandmothers, aunts, and cousins. They'll be there. It is very important to take these steps as well if you come from a high-risk family. Take the steps to care for yourself because of those in your family who have been diagnosed, and with the possibility that you could be too. Those from high-risk families should start their screenings at 30 and return once a year.
You can also go beyond finding a support group. Find a doctor you trust and who allows you to make your breast health important to you. All of us at The Breast Place are here for you and your journey. Once you have started, don't stop. Inspire others, nurture those around you, and teach as many as you can. No matter your age, keep a support group and offer support to others if you can. The term bosom buddies has never applied better.
Head to Toe
Keeping your whole body healthy is just as important to your body as it is to your breast health. Regular exercise, a healthy sleep schedule, a healthy diet, maintaining a healthy weight, not smoking, and practicing limited alcohol consumption can seriously lower the risk of breast cancer. Practicing these things and setting an example for others, can be inspiring to those around you and in your own journeys.
Be a storyteller. Too many women have fought the battle against breast cancer, and every day we are getting closer to changing those numbers for the better. But your victories, hardships, setbacks, and triumphs need to be heard. You can listen to your doctors, teachers, the news, and any book out there. But the stories told by your peers and others who have been on the battlegrounds, are what will really stick with you. If you're not ready to or don't want to share your story, that's okay. But know that someone out there needs and wants to hear your story, and someone out there will always listen.
Be a fierce listener. If your loved one is going through this battle, don't fill a conversation with your experiences or opinions. Just give them your love and what they need to say your full attention. In reverse, if you need someone to talk to, surround yourself with those who will listen to you and respect what you have to say. This is an important part of your healing process, and you deserve it as much as anyone.
No matter what your journey is, you have so much to share. Once you win your battle, be there for those who need it. If you are fighting, find sturdy ground to lead to victory. We are here to always promote, fight, and support awareness and we will help you do so in any way we can.
After a mastectomy, it's best to know all the options that are available to you and to make the right choice for your body and your needs. We want to see you first and talk about all of your options, of course. But Natural Breast Reconstruction is one of those options that offers its own path. Let's visit all of these options together.
It is our passion to be here for you in your journey. From the very beginning we want to be here with support, care, and knowledge. Your journey, your needs, and your recovery are just as unique as you are. Helping you along this journey and keeping you informed and comfortable to the options readily available to you is your choice and our main focus. Having another choice is always important. As you've gone on this journey with your doctors, nurses, and support team, I'm sure you have researched, had questions, learned a lot, and searched for more options since your diagnosis.
Making smart, healthy, and informed choices dealing with your body through this process is incredibly important. As your journey continues, you'll also need to continue to make decisions. This could include making choices as you're possibly facing a mastectomy. There are many options out there for you, and the choice varies personally from patient to patient and what their needs are. You might be looking at hidden scar surgery, nipple-sparing mastectomy, implant reconstruction, or natural reconstruction. Know your options and what is best for your body and your needs.
As we continue our journey with these blogs, let's talk about natural reconstruction. This procedure takes tissue from your body (like your stomach, thighs, back, or buttocks) and creates the reconstructed breast. The tissue used in this procedure is called a "flap", and there are a handful of different flap surgeries available to you. One is called a Free Flap. This removes tissue from its original blood vessels and is moved to your chest. This type of flap procedure requires your plastic surgeon to be skilled in microsurgery, which allows the surgeon to attach the blood vessels from the tissue flap to the blood vessels in the chest at its new location. This allows the tissue to receive the correct amount of blood supply it needs to thrive. The tissue is then formed into the shape of a breast and is stitched into place.
Another choice is called a pedicled flap. This allows the tissue to remain attached to its original blood vessels and is moved under your skin to your chest. Once it is moved to your chest, it too is formed and stitched into place. The newly reconstructed breast will have little sensation as you find with implant surgery. One of the plus sides of a flap procedure is that the tissue used is from parts of the body that are similar to breast tissue and feels very natural.
This natural type of breast reconstruction has become very popular over the years because it usually lasts a lifetime. After 10 to 20 years implants need to be replaced. After your mastectomy, and before you make any decisions on breast reconstruction surgery, we want our patients to visit with us first before making any decision on what's next. You have time after your surgery to decide what's next for you, the decision does not need to be made right away.
Depending on where the flap tissue comes from, there are different names for each type. These are some examples.
Flap Tissue from your Belly
Flap Tissue from your Back
Flap Tissue from the HiP/Buttocks
Picking the best flap for you all depends on your body type, breast size, if you plan on getting pregnant in the future, guidance from your surgeon and doctor, and what hospitals and surgeons are available to you. This procedure and the process it takes to decide is unique to your body, your lifestyle, and what you want your life to be. We are here to help guide and support you through this decision. Please don't hesitate to explore our website to learn more or contact us for more information. Today, as always, we celebrate YOU!