Life after treatment looks different for everyone, but what could it look like for you?
Healing, as we mentioned in our last blog, comes in may waves. Survivorship becomes a way of life, and it looks a little different for everyone. It's a daily battle to deal with but you are strong enough, wise enough, and worthy enough to live with it and through it. You are allowed to claim how you want to live your life. We do offer several services to help your survivorship feel a little easier. After life-changing events, we offer total wellness through IV therapy to help with energy, laser scar revision following surgery, skin resurfacing and rejuvenation using the latest laser technology, dermal fillers for fine lines and wrinkles, body contouring to address unwanted areas of fat with noninvasive treatment, and more. We are here for you in many ways, please never hesitate to reach out.
What else can survivorship look like? For some, it begins when you've finished treatment, and there are no signs of cancer left. For others, it begins with their diagnosis and continues through a long term treatment that helps manage their illness or helps reduce the risk of it returning. It is a different process, because how you physically and mentally respond is not the same for everyone, and that's ok. Here are some tips and suggestions on how to handle what you might be feeling and going through to provide some peace and guidance.
It is common for the first year after your treatment has finished to be the hardest of all the years to follow. Take these tips to heart, and know we're here to help you through your whole survivorship journey. If you are interested in any of our services, please contact us at your earliest convenience and visit our website to request a consultation. We are here when you need us. Your survivorship is as unique as you are, and that is ok. We can embrace it together and give you the best quality of life as possible. Continue to fight, be proud of the journey you're on, and be well.
Breast cancer and its treatments leave behind scars of many kinds. Healing from your physical and emotional scars are a part of your healing process. Both need to be looked after with equal amounts of care.
Hello dear friends. We hope where ever you are while reading this, you know you are not alone. Where ever you are on your journey, you are strong enough to fight. In this blog, we will be talking about scars. Not necessarily the scars that are left behind from radiation, chemo, and surgery. We will be talking about the emotional scars that come along with fighting this battle. These scars need to be cared for and healed just as much as your physical scars do. This process can take time, but we promise it's worth it. Not dealing with these scars can make the journey into returning to the life you want difficult or even impossible. A scar is something a warrior should be proud of. You went through the fight, and you won. You are now more aware, realistic, stronger, and wiser.
Your cancer treatments will affect your body physically, but it goes way beyond that. It can affect how you feel, think, and like to do things in your life. Treatment can even change the way your brain works. Yes, chemo brain is a real thing! You could be facing mental changes in how you learn, how well you concentrate, and how well you remember. There is nothing wrong with you, these are common effects for many people going through treatment. Also, how your treatments will affect you mentally and physically is unique to each person. It is important to be informed and educated about what is happening to your body before, during, and after your treatment. Discussing and researching how you can help yourself stay as healthy mentally and physically as possible is also key to this process.
Long term and short term effects of treatment can affect your mental health. Depression, anxiety, and fear can develop during treatment. After treatment a lot of this fear is based on the worry and possibility that your cancer could return. Anxiety can bloom out of the initial shock of taking in all of the information you're given at the beginning of your journey. This can make it very difficult to cope or comprehend what is going on.
While going through and working on your emotional healing, keeping an open line of communication is very important. Make sure to talk about how you're feeling. Express it, work through your emotions, and try to continue past them. Working through these emotions can help you move towards a more positive attitude, and to help you cope with life in general. Make sure to be open with your care team, a medical professional, or a trusted loved one. Holding in these emotions and feelings can be very hurtful. Feeling angry can get in the way of taking care of yourself. Sometimes, it can energize you. Use these emotions for a positive outcome, don't stew inside of them. Prioritize your mental health. You are allowed to feel how you do. They are valid emotions and you are worthy to feel this way. Allow yourself to grieve, but don't let it last forever.
Your body could be facing many different kinds of changes, too. Some may only last for a little while, while others could stay forever. Even if you don't show these changes, you could still see them. Anger and grief are natural reactions to this situation. It can affect your sex drive. It might make you feel that your appearance has changed how your loved ones look at you, respond to you, and will act around you. These natural reactions can also cause depression, anxiety, and fear.
Things That Can Help:
After treatment, it might be strange that you aren't always in panic mode. You're so used to that feeling, that it can be mentally jarring to start going back to some sense of normalcy. But that normalcy can place a lot of burden on you as well. Getting back to your sense of normal can take time. Even with the victory and empowerment that you've successfully beaten cancer. It might take time to feel like you can go back to your life again. Your normal may not be the same again, and it's difficult to adjust to that. Remember, your breasts are not who you are nor do they represent who you are.
Healing doesn't just happen overnight and then you're better. It has many stages and steps along the way. Take the time to do what you need. We are here for you along every step of the way and are always here to talk when you need us. Never hesitate to reach out. Continue to fight, be proud of the journey you're on, and be well.
Early detection is one of the most important life-saving factors when wanting to prevent and fight breast cancer. If you can start on the journey early in your life, it might save and protect that life you've built and created.
We've made it to May, friends! We are so thankful to be here with you today and thankful that there is a little more positive news in the world these days. There is still so much that we need to be cautious about, but as breast cancer warriors, that is not a new idea. We've shared some important facts on the realities of what it's like to live with breast cancer while raising children, personal stories of those fighting breast cancer, and how to better your quality of life while living through diagnosis and treatment. One topic that we are extremely passionate about is early detection. We spend a lot of time educating on the topic, spreading awareness on how to begin early detection, and helping those who could benefit from early detection. In this blog, we wanted to share some of the realities of why early detection is so important, tips on what you should be looking out for, some tips on how to stay as healthy as possible, and what early detection could mean for you.
We know that breast cancer is the second most diagnosed cancer in women and one of the most fatal. At the end of the day, catching it as soon as possible is key. As of now, there isn't a cure for breast cancer, making early detection more important every day. The purpose of early detection is to find and identify any breast abnormalities as soon as possible. If breast cancer or it's beginning stages are found and caught sooner, it can be treated more efficiently. There are more treatment options available to you and there is a higher rate of survival if caught sooner.
We've talked about the reality that breast cancer can appear in women under the age of 40 in some of our most recent blogs. It does happen more often than the general public cares to admit. Mammograms are not efficient enough for women under the age of 40, as the breast tissue is still to firm for the mammogram to penetrate through and provide a clear reading of what's happening inside the breast itself. This is when self-breast examinations come into play and become incredibly important. By the time you've reached early adulthood, you should be doing a monthly breast exam, regardless of your family's history of breast cancer. It never hurts to be safe. Self-breast examinations are the best tool for discovering early stages and signs of breast cancer, and any findings should always be reported to your doctor.
Breast cancer is a risk for everyone. The path you take will just be a little different depending on who you are, what your body has decided to do, and what your family history is. But know that no one is alone on this path. You might need to deal with these realities a little sooner than later, it might become a part of your medical appoints and gynecologist visits every year, but it will keep you healthier longer. Be kind to your body and follow the necessary steps to preserve your life. Stay strong, Lowcountry! We are in this fight and all the fight the world has currently given us, together. Today is another day that we have to live to the fullest.
Thanks to our incredible followers and supporters, we have another incredible survivor story that we are very proud to share with you. We hope these words bring you comfort, peace, and hope.
This hasn't been the spring that any of us could have imagined. But, we are still marching on. We are still here for you as you continue to fight your battle, continue to heal, and continue to carry on every day. A few months ago, we shared a survivor story about Savanna James. Her words continue to echo in our hearts and minds, and we hope they have stayed with you. Just a few weeks ago, another survivor story came into our world, and we are very proud to share it with you here today. We want to introduce Michele Wheeler, her story, and her incredible nurse, Jim. Michele has shared this story on her own website, and we are very thankful to her for allowing us to share it with you here today.
To Be Seen
The birthday party was going to be phenomenal. He stood over me explaining how his wife had to bake three cakes - three! - because they invited all the kids in both classes. I lay trapped in tubes and wires and blankets and gowns while his words passed through the air above me. Some people might think they were going overboard for a four-year-old. Other people might. Not anyone in this room of course. Radiologists rule in this room. I stared at the ceiling thinking What in the ---- is happening here? as the masked techs oohed and awed over those cakes and the balloons and the bouncy house. Trapped, I tried to ignore them all as he shoved a needle into my liver to grab the sample that would confirm if I was dying of cancer or not.
That was three years ago. The sample came back hot. Now, I was back in the exact same hospital, the exact same radiology department, for another biopsy. This time, we were looking for mutations that could provide more treatment options. I insisted on a different surgeon, and I got one, but the stench of frosting and the memory of that big fat needle were still very much with me. They told me, back then, that the meds would give me an I-don’t-care feeling, with a little amnesia mixed in. But I remembered. Oh, believe me, I did care.
And so I told them, now, how the baggage from the last liver jab was increasing my anxiety beyond the more “standard” biopsy stress. I’m just barely hanging on here folks, I told them. Please help me out by upping those I-don’t-care meds and skipping the talk about your outstanding personal plans, thanks so much.
Sounds fair, they said. That’s exactly what we’ll do.
I didn’t used to lay it out that way. I let uncertainty and fear overwhelm me into passive obedience. Because certainly all those nurses and doctors had been through whichever procedure far more times than I have. But after years of cancering, and too many appointments left feeling undervalued, I’ve matured into the realization that I am, in fact, an expert in Me. More so, I’ve come to appreciate how much doctors and techs really do want to get it right and telling them how I want it just makes it easier for everyone.
Does it actually need to be said that you shouldn’t talk about your kid’s happy party during a terminal illness reveal? And honest feedback, the part of me that gets angry every time I see a birthday cake, would readily join you in hanging up that first surgeon.
But the part of me that needs to let go of that anger remembers that not everyone has experienced the sharp side of the needle. And so yes, it does need to be said.
It needs to be said because maybe he was trying to distract me by talking about that party. And maybe it would have worked if he just would have said first, I am sorry that this is happening to you. Then I could have said, Tell me everything about that bouncy house.
My med guy came, Jim, came in then to introduce himself. He managed to strike up small talk that seemed well placed, asking me about my kids a bit, surface questions, with just enough about his own kids to keep the conversation going. He was gentle. He let me know that I’d get my I-don’t-care meds after just a little more prep.
He wheeled me into the biopsy room, and that prep got very active. There were at least another five masked techs hooking me up to wires and hoses. The radiologist came up then and reached across me to adjust the monitor he would use to look for a sampleable tumor with ultrasound. When he started pushing down with the wand on my stomach, just below my ribs, I told him, “Can you move that screen so I can’t see it, please?” As he did, I closed my eyes and said, “And no comments about the size of the tumors either, please.”
I could still feel constant motion around me, and then a quiet voice from just behind me, Jim, “Michele, I’m going to give you some of that anti-nausea medication now, okay?” I nodded, thinking but what about the I-don’t-care meds? Not wanting to sound like a junkie, I tried to be patient.
But I could feel it coming. Like the vibration on train tracks before any sound of the engine, before any hint of smoke coming from its stacks. I kept my eyes closed and wondered which would arrive first: the panic attack or the I-don’t-care meds.
Panic did. And I fought with it to speak, managing only, “I could. Now. The I don’t. Don’t care. Meds. I need them cuz I think I might run. I’m gonna…” I raised my hand just a bit to the radiologist, “So with the wand. It. The. Could you. Wait. Please?” He took it off my stomach and the room got very still. I kept my eyes closed to find the words, and finally managed, in a whisper, “I’m going to have a panic attack. I’m just about to and I need that anxiety medicine right now.”
With that, the radiologist patted my arm gently once, and let me know he’d wait outside until the meds kicked in. The rest of the staff left as well. But Jim stayed. He interrupted the quiet only to give me brief updates. I’m delivering those meds now, Michele. And then a few moments later, They should start working really soon.
It was more like I started leaking than crying. The tears just slipped easily from the corners of my eyes. With all the tubes and wires and blankets and gown twisted around me, I was helpless to do anything but let them fall. But I said nothing, because I thought asking for tear wiping was taking it a bit too far.
I didn’t have to ask. Before those tears reached my ears, I felt a tissue on either side of my face as Jim gently wiped them up. And yes, the tenderness of that did make me squeak out a few more tears. But it was far fewer than it would have been, had those tears fallen unnoticed and been left to soak my hair.
Thank you, I said.
You’re welcome, said Jim. And for the next few minutes, I lied there, leaking tears, and Jim sat behind me, wiping them up.
The meds finally kicked in, enough so that we could carry on with the procedure, but they didn’t erase the reality that put me there. I leaked, intermittently through the whole thing. One click. Two clicks. Tears slipped from my eyes as little bits of cancer and liver were pulled from under my ribs. I kept dripping while I counted three… four... five. I think it was Jim that kept wiping the sides of my face as I silently cried. I don’t know. I kept my eyes closed the whole time. But I do know that not one tear passed an ear, and that was an enormous comfort.
Because still wrapped in blankets and trapped in illness, I felt seen.
Thank you so much, Michele, for sharing your incredibly brave story. Our hearts were with you through every written word and will continue to be as you continue your journey. Thank you for lifting up the people in your journey, like Jim, who has helped you through it all. Thank you for sharing with us the need and the right you have to ask for what you need in every step of your treatment and beyond. You are an incredible warrior. Thank you for sharing this with us.
To learn more about Michele, read more incredible stories like this one, and to follow her journey check out her website by following the link below!
We would be honored to hear and share YOUR story too. We want to share your experiences to help to continue inspiring others just like Savanna and Michele have. If you would like to share, email us your story and a photo of yourself to email@example.com and you may be featured on our social media or in an upcoming blog post.
Receiving the news that you have breast cancer is difficult and life-changing information. But, what happens if you're pregnant and receive this news?
Being diagnosed with breast cancer is the last thing you want to deal with, let alone when you have the happy news that you're pregnant. There is still such a stigma connected to breast cancer that it only happens later in life, and after menopause. But, as we've mentioned in previous blogs, breast cancer doesn't discriminate. It doesn't pay attention to age or sex. Women and men at all stages of life are vulnerable and susceptible to breast cancer, and that includes pregnant mothers. Being pregnant and expecting a child should always be a time of joy and happiness, but a diagnosis of breast cancer changes all of that. What does this mean for you and the baby? How will this change your treatments? What will the next nine months of pregnancy look like? This will be a delicate and complicated journey, one you need to plan very carefully with your obstetrician and your oncologist. You need to be very well informed about your choices and options, and to choose what path is best for you and your baby. These decisions and the treatments need to focus on not just getting rid of or treating your cancer. They also need to be chosen to keep your baby safe and healthy as well. This limits and changes what kind of treatment options are available to you and when exactly you can receive them throughout your three trimesters.
The positive news is that yes, as a pregnant woman, you treat your breast cancer. The tricky part is deciding what route you can safely go to protect your baby and still conquer your cancer. This all depends on a handful of factors. They include how healthy you are overall, how far along you are in your pregnancy if the cancer has started to spread and if it has where it has spread to, the size of your cancerous tumor, and where that tumor is located. For a pregnant woman, two of the safest options are surgery and chemotherapy, while radiation and other hormonal therapy treatments are recommended to be avoided until after you've delivered.
This treatment is safe for babies in the second or third trimester, but not in the first. In the first trimester, some of the most important development and growth occurs, and chemo can seriously interfere in that process. It also runs a higher risk of losing the baby if chemo is used during this time as well. Many of you might be skeptical that chemo is safe at any stage of pregnancy, but studies have shown that when using certain chemo drugs like cyclophosphamide and doxorubicin during the last two trimesters of pregnancy is safe. They don't have the risk of birth defects, health problems, or loss of the baby. The only risk studies have found is the risk of an early delivery. If you do decide or need to have surgery during this time, you will be deciding between a mastectomy or a lumpectomy, with follow up treatments of chemo recommended for the second trimester or later. If your diagnosis comes during your final trimester of pregnancy, chemo is usually recommended after the birth of your child. After week 35 of your pregnancy (out of a total of 40) chemo is no longer recommended. Chemo at this point can bring on early delivery, and it also lowers the mother's blood cell count. This lowered cell count can lead to dangerous issues during birth including infection and serious bleeding. Deciding to delay chemo until after the birth allows the mother's blood cell count to return to a healthy level, so the birth can be as safe as possible.
This is one of the safest routes for a pregnant woman to take while battling a cancer diagnosis. It is the safest to do at any trimester, and you don't have to delay it unless your obstetrician recommends otherwise. Mastectomies are generally the most preferred surgery for a pregnant woman. You can have a lumpectomy, removing just the breast tissue that contains cancer, but it does come with a few risks. A lumpectomy generally requires radiation to follow up that surgery, and radiation is not safe for the baby. But, putting off radiation for the mother, if it is needed, is very dangerous and could increase the risk in cancer returning. The only time a lumpectomy is usually recommended with radiation is if the cancer is found during the third trimester. If the surgery is performed close to the due date of the baby or very shortly after, very small wait time or no wait time at all is placed on the recommended radiation treatments. The removal of a lymph node, or possibly a few, are also needed during surgery. There are two different types of lymph node surgeries, one, in particular, being safer than the other. The removal of lymph nodes under your arm called an auxiliary lymph node dissection, which removes multiple lymph nodes, is the first choice. The second is called a sentinel lymph node biopsy. This uses a small amount of blue dye and radioactive tracers that pick out the nodes that could contain cancer. The blue dye and radioactive tracers come with heavy concerns since radiation is very bad for the baby. This treatment, although it may help with removing fewer lymph nodes, is not recommended during pregnancy. It is recommended to happen after pregnancy or late in your trimesters and without the use of the dye.
TREATMENTS AND THINGS TO AVOID
During your pregnancy, there are some treatments and situations you will need to keep you and your baby safe. Keep these in mind as you move forward. Also listed are a few difficult situations that you might have to face, too.
THINGS TO REMEMBER
During this time, you already have a lot on your plate and a lot on your mind. We wanted to leave you with some closing thoughts to remember as you begin this process.
We know and understand the difficulties you are facing during this time. It is unique, scary, and full of unknowns. We want to help you celebrate the joy of your pregnancy, all while helping you conquer your cancer. If you have any concerns or worries, please don't hesitate to reach out to us. We are here to answer your questions, guide you through this process, and discuss any concerns you might have. Know you are never alone, and there is always hope.
Taking the confusion out and adding the zinc to your sunscreen...
We have all been told at least once the miracle ingredient we need to add to our skin care regimen… SUNSCREEN! SUNSCREEN! SUNSCREEN!
I, like many of us from my “era”, worshiped the sun as a teenager. I cringe when I think about life-guarding 10 hour shifts covered in baby oil; and how every spring break and summer started with a 3rd degree burn. If the SPF in my tropical tanning oil was higher than a 4, and didn’t smell like Hawaii, it wasn’t going in my pool bag.
Turning 40 exposed all those years of abusing my skin with emerging hyper-pigmentation, dark spots, and broken capillaries. Now, the one item that I won't leave the house without is a BROAD SPECTRUM sunscreen with Zinc. Zinc sits on the top of the skin and starts protecting you immediately when applied. Broad spectrum SPF refers to sunscreens that protect the skin from both UVA and UVB rays. Even with a high SPF (sun protection factor), if a sunscreen isn’t broad spectrum, you won’t be protected from UVA rays. It’s important to protect from both types of UV rays because they damage your skin differently. Here is a short breakdown:
work! If these reasons don’t persuade you, let the coral reefs be a reason to use an environmentally safe zinc based sunscreen. Chemically based sunscreens break down coral, causing it to lose its nutrients, turn ghostly white or bleach and often die or become unable to reproduce.
Now, you probably envision zinc sunscreen from the eighties… the white gooey stuff more suitable for the circus… well, here’s a welcome update! My all time favorite , ELTA MD sunscreens, are mixed with 9% transparent zinc oxide.
You don't have to worry about a clown like or chalky finish, and it's water-resistant up to 80 minutes, passing the test of beach waves and summer runs. The Elta MD UV Clear Broad Spectrum SPF 46 is a fantastic option for your face—particularly if you have oily skin, as the infusion of lactic acid simultaneously kills lingering breakouts, while reducing shine. The formula is also rich in hyaluronic acid, so you won't have to pile on the moisturizer beforehand, and the side of niacinamide can help to fade existing sun damage. The tinted version is like magic, it seamlessly blends into almost anyone’s skin, acting either as a light foundation or the perfect primer!
As far as the rest of your body goes, Elta MD has a full line of products, including a Sport Sunscreen, to protect you and your family...all containing zinc! On a side note, for those of us who began protecting ourselves a little later in life, there is an option to help reverse some of that hyper-pigmentation and those broken capillaries from our previous sun goddess days. My newest treatment obsession, Laser Genesis, uses micro-pulses of laser energy to diminish the signs of vascular facial redness and stubborn brown spots. Added bonus…Laser Genesis also improves the appearance of fine lines and wrinkles with collagen remodeling! The Breast Place is excited to offer packages of this no down time laser treatment, as well as many other skin rejuvenation packages personalized for your individual needs at your free skin consultation. Call me anytime at The Breast Place, extension 203!
We are very proud that The Breast Place has been a trusted breast health resource in our community. During this challenging time, we are putting your safety and wellness as well as that of our patient care team first. That being said, we thought a few helpful hints along the way would continue to bring our community together during this time of social distancing.
A patient asked this morning how to address the red patches and eczema inflamed on her skin with all the handwashing. Then one of our team members showed her blotchy, cracked hands as an example.
So what do we do when we have to wash our hands over and over and/or apply sanitizer again and again?
When you are washing your hands to avoid a disease, the last thing you want is to make them so raw that that there is breakage in the skin so that a bacterial or fungal infection develops. Cracks that form on skin can increase your risk of contracting infections through the fissures and also lead to conditions such as eczema.
We cannot stop washing our hands (health professionals are doing it up to 100 times a day) and guidance from the Centers for Disease Control and Prevention (CDC) says people should scrub their hands for at least 20 seconds. Don’t you remember your kindergarten teacher telling you to sing a full rendition of Happy Birthday while washing, to get through the 20 seconds? Those rules still apply today!
Here are some helpful hints to care for your skin after washing your hands:
Alcohol-based hand sanitizers, which kill the microbes on skin without removing any debris, irritate hands less than soap. We suggest using hand sanitizers when it makes the most sense, like after touching a door handle or another surface that might carry germs, instead of repeatedly washing your hands. However, keep in mind that sanitizer kills 6%0 of what soap kills, including surface debris. It does not replace washing your hands correctly.
Take preventative measures to moisturize your hands after washing them will help. Hand soap should also gentle and fragrance-free – remember, you are not washing dishes!
Once you’ve washed your hands for at least 20 seconds (Happy Birthday to you, Happy Birthday to you…you know the drill!), pat them dry rather than rubbing them. Leave just a small amount of dampness and then moisturize to lock in the water.
Immediately use a hand cream to seal in the moisture. Among the many kinds of moisturizers, hand creams are better than body lotion because they are more nourishing. Body lotions, which are primarily water-based, can further dry out skin because the water evaporates while creams, which are often oil-based, will begin moisturizing and protecting washed hands.
We recommend applying thick hand creams at nighttime to give your skin a rest. Put on a pair of cotton gloves or even socks!! For a few hours before bed, or even overnight, you will hydrate and replenish the skin, gearing up to fight the COVID-19 another day.
*Remember, if your skin is sensitive to harsh chemicals, you should handle cleaning supplies like Clorox wipes while wearing gloves.
Now more than ever, keeping your immune system strong is a necessity. For a breast cancer patient and during your treatments, this can be a very difficult task. How does breast cancer attack your immune system, how do treatments keep it weak, and what can you do to improve its strength and your quality of life?
Having cancer gives your life, and the lives you affect, a very unknown and sometimes scary feeling about what could or couldn't happen almost every day. Cancer treatments are changing every day, how your body responds to your treatments changes every day, and how you feel changes every day. The world today is starting to fill up with daily unknowns, uncertainties, and fear. What can happen, what could happen, and what is already happening is frightening. It is especially very frightening for people with compromised immune systems. Who has some of the most compromised immune systems? You do, my dear friend, as I am sure you have already been told many times before. Your body is already working against you as your cancer sets in, and then your immune system is completely compromised once you begin treatments. How unfair is that? In your daily battle, that is one of the most heartbreaking things we see every day.
But where is the science behind all of it? Cancer cells can sneak past your immune system and the white blood cells used to attack invaders in our bodies because they can look so similar to our normal healthy cells. It's almost like a game of hide and seek inside your body. Some cancer cells can even turn off part of your immune system once they attack, allowing the cancer cells to grow and multiply without being stopped. Cancer can also weaken your immune system if it travels and makes its way inside of your bone marrow. Inside your bone marrow is where your white blood cells are produced and cancer can shut down that production stripping your immune system of its power. But it's not just the disease itself that can lead to your immune system becoming weak, so can your treatments. These life-saving treatments that are needed to destroy the cancer cells can leave your body's immune system weak and not ready to fight. But they are still so important when it comes to saving your life.
Chemotherapy is the leading cause of damage to your immune system, but radiation and surgery can harm it as well. Chemotherapy is designed to kill rapid growth cells, which cancer is. But other rapidly growing cells are found in the most delicate parts of our body like in your bone marrow, blood, hair, and others. This will hurt the production of white blood cells, making your body more vulnerable to infection, sickness, and other issues.
During your cancer treatments and in the state of the world now, keeping your immune system as healthy as possible needs to become one of your top priorities. With that in mind, what can you do to keep yourself healthy and happy, while building up your immune system to whatever dangers are lurking out there? Follow these tips and suggestions to help you in your continued battle day in and day out!
You are fighting a battle inside your body and waging a war on the outside to keep yourself healthy and strong. Now more than ever it is so important to focus on keeping your immune system strong and to be as mindful as possible. It might be hard to not visit or see some of your family or friends to keep yourself healthy, avoiding public gatherings, and avoiding doing things you love doing. But, making these decisions could save your life and keep you healthy. Think smart and stay healthy, it will all be worth the trouble you are going through in the end.
It's so easy to get sucked into our cellphones. These handy and incredible objects that can connect us to the world and give us so much information in mere seconds can offer comfort, connection, fun, and a way to express ourselves. But does this stay true during your diagnosis, treatment, and afterward? Is there such a thing as too much screen time?
The unknown during diagnosis, treatment, and after can be one of the most painful parts of your journey. Finding the right kind of support and spending your time as you wish during your journey can be a battle in itself. Panic, fear, and doubt are a part of your everyday life, on top of trying to live your life as normally as you possibly can. Eliminating the negative things and people in your life during this time can be a very difficult decision to make. It can add another layer of worry and doubt to your life while trying to live and heal according to the societal norms around you. But what good are those negative people are things doing for you? Giving you extra stress, worry, hurting you, and possibly even making you angry? Why would you want someone like that in your life? The same thing applies to the cellphone that has casually become a permanent staple in your hand, back pocket, or bag.
We spend hours of our day scrolling mindlessly through our Facebook, Instagram, and Twitter accounts or on news sites, playing games, or surfing the web. We love posting about our families, the exciting things we're doing, looking up recipes, shopping on Amazon, and keeping up to date on the news. When going through treatment and afterward, social media and our connection to it can be a great form of comfort, reassurance, and an extension of learning more about what's happening in your body. There are so many inspiring Facebook pages and groups waiting to welcome you in with open arms, Instagram accounts that will keep you inspired, and brilliant websites to read and podcasts to listen to that will educate and comfort you on this journey. But what about everything else in between? How much time should you be spending on your phone, and when does it become a little too much? Is too much screen time a good thing or a band thing during your road to recovery or through treatment? This is an emerging topic that might cause a dispute or two. As you consider your path and choice of time spent on your phone, here are some things to consider and think about.
You may be following others on social media platforms that are going through a journey similar to yours. But, some of these people make it look easy, that it's not a huge challenge, and their pictures are inspiring or beautiful while doing it. Remember, what you post online is under your control. Filters are there to make everything look exactly how you want it to. You can control every aspect of your pictures and leave the imperfection and ugly behind. The days you get bad news, feel sick, don't look or feel like yourself, the messy house, the distraught or frustrated family members, might be left out of their posts. Even if they don't show these things, it's all still there, just like you. Seeing these cultivated and perfectly inspired posts over and over again can either keep you inspired or weigh heavily on you. Thoughts of doubt, comparison, and low self-esteem can become a daily part of your experience with social media. These posts can make you question why your life and journey doesn't look as easy or as inspiring as others, and make you question why it's not like that for you.
When comparison starts getting in the way, we suggest that it's time to put your phone down. Granted, these posts, these blogs, Facebook groups, and anywhere you can find a connection are there to serve a wonderful purpose. But when that purpose no longer applies to you or when it's making your journey more difficult or upsetting in any way, it might be time to reevaluate why this amount of screen time and what you're doing on your phone is important.
As in any decision you make while on your journey, make it for you. If you enjoy spending time on your phone, spend time on your phone! These are your decisions to make, so make them proudly. As you live through your diagnosis, treatment, and beyond, give yourself the joy and happiness you deserve in the best ways you can. We are here to give you the support you need, answer the questions you have, and guide you on the journey you want. Say yes to what to want, and allow yourself to say no to the things that are getting in the way of your life.
You're going through one of the most life-changing and traumatic experiences of your life. Your body is being attacked from the inside, and your outside is changing in new and sometimes scary ways. In these times of uncertainty, it's easy to let your self-esteem fall away. There are ways to keep up your spirit and self-esteem up, you just have to allow yourself the courage to care for yourself.
We are no strangers to seeing our patients and loved ones feeling defeated as they are working their way through cancer treatment, finding their footing after their treatments, and figuring out and finding their bodies again. Your self-esteem can be one of the first things that suffer during this difficult time and one of the last things that you're able to rebuild once you find your footing again. Negative experiences will automatically lower your self-esteem. It's easy to ask questions like, is there something wrong with me that made cancer pick me? Have I done something wrong? Did I make bad choices to make this happen to me? As we have talked about in so many of our other blogs, cancer chooses blindly. Just like in our previous blog, cancer doesn't see a beauty queen or someone fighting to prevent it. It just sees something to attack.
Pain, feeling sick, not having your normal amounts of energy, not being able to sleep or eat after or during treatments are all going to change the way you're living your life. You won't be able to do a lot of the things at the same time, as quickly, or as often as you used to during your treatment. That's okay. By no means should this change how you view yourself, how you impact others, and how you should be living your life. This will change your day to day, but it won't be changing who you are at the core. This whole experience may make you feel less feminine, less attractive, less sure of yourself and who you are now. But you are still all of these things. You are still beauty, feminine, grace, and a woman. This experience may change you and how you look, but all the parts of what makes you unique and what you fought for are still there. There is beauty in that, and you need to keep fighting for that.
When you get to this point in your journey of doubting yourself and you feel your self-esteem dropping, its time to start living a little differently. You might need to depend on more people than ever before, and asking for help. Losing your independence to help deal with everything is hard. You might think people are just seeing you as "the woman with breast cancer". But you are more than that. You are a woman who has breast cancer, yes. But it does not define you. This change might affect how you see your relationships, but in their eyes, they still see the person they love. It's common to feel anxious, sad, low and to have low self-esteem during this process. So don't beat yourself up for feeling these natural emotions. This can also cause you to pull away from your "normal" daily activities, seeing your friends, keeping up with your hobbies, and your work. But if you let the diagnosis win over the things you love in life, then what are you fighting for? Why would you let the diagnosis win and take away your time and quite possibly the only time you have left? You need to fight for you, for your self-esteem, and for the time you have before, during, and after treatment.
Getting out of bed and getting to your treatments and daily life activities is half the battle and will take a lot of energy to get through.
You've made it to this stage, and what now? Life and how you feel are still so much different. You've fought the battle, but what other invisible wounds do you need to patch up?
At the end of the day, keep remembering who you are, what makes you special, and celebrate that. There is nothing wrong with starting over, and there is nothing wrong with taking it at your speed. No one can make these choices for you, and no one defines your happiness. You've made the brave steps to be where you are today, be brave enough to celebrate today and every day you have.