 Hello, Warriors! Welcome to The Breast Place blog and thank you for taking time out of your active schedule to visit! We appreciate our readers to the utmost degree, as we do our patients. If this is your first visit to The Breast Place blog, we welcome you. We cover a range of topics here. From breast cancer management to anti-aging skin treatments to helpful tips for maximizing your overall health and wellness—The Breast Place is committed to sharing the best health practices and treatment options with you! Our offices are open and our staff is prepared to answer any questions you may have about your health, your breast cancer risk, and how to reach your aesthetic goals.
At The Breast Place, we offer several oncoplastic surgical procedures, such as natural reconstruction, nipple-sparing mastectomy, Hidden Scar™, implant reconstruction, and breast lift with or without reduction. Oncoplastic surgery is distinct from both breast cancer surgery and plastic surgery–though you initially assume oncoplastic surgery to be a mixture of both. Rather, the aim of oncoplastic breast surgery is “to achieve good aesthetic outcomes for women with breast cancers who would have unacceptable outcomes with other BCS techniques, and in addition, enable breast-conserving surgery for larger breast cancers.” While breast cancer surgery prioritizes the eradication of cancerous tissue and plastic surgery prioritizes the cosmetic appearance of the breasts, oncoplastic surgery takes both of these aspects into account when planning for the final outcome. You can find out more information about what to look for in an Oncoplastic surgeon here. Our last article took a look at some easy DIY face masks that you can make at home! It was a continuation of one of our previous posts where we took a look at some other face mask recipes. Face masks can enhance your skincare routine and give your skin the moisture and nutrients it needs. Plus, when you make a mask at home you know exactly what ingredients are in it! If you are interested in learning more about how to make your own face masks at home to achieve glowing skin, we encourage you to check out our last post! Before we continue with today’s topic, we’d like to make you aware of what we have to offer at The Breast Place this month. It’s July, summer is underway, and it’s certainly a hot one! Our product of the month for July is EltaMD sunscreen. EltaMD sunscreens help prevent sunburn and decrease the risk of skin cancer because they are formulated with zinc oxide, which helps heal damaged skin. Don’t worry– These products are transparent, so they won’t leave a white residue behind. They are also noncomedogenic, fragrance-free, and paraben free. Protect your skin from the sun by stopping by our office and purchasing EltaMD sunscreen! We can even ship products directly to your door! You can learn more about the products we offer by visiting our website. Today, we’ll be continuing our topic of skin care by discussing ceramides. You may have seen ceramides advertised in the skincare world, in products like moisturizers, creams, and even hair products. But what are ceramides, and why do we need them? To put it simply, ceramides are waxy lipid molecules found in skin cells that have benefits for your skin’s natural barrier. The benefits of ceramides can stretch beyond skin care, though. If you are interested in learning more about ceramides and how they benefit you, you’re in the right place! Let’s take a deeper dive into the world of ceramides. Ceramides are a class of fatty acids called lipids, which are a class of organic compounds. They are found naturally in skin cells and make up approximately 50 percent of the outer layer of skin, known as the epidermis. Ceramides are made up of a substance called sphingosine, which is a chain of carbon atoms with amino acids attached to it. Amino acids are molecules that combine to form proteins and are often called “the building blocks of life” because we need them for vital processes such as building proteins, neurotransmitters, and hormones. It has different forms that bind to other fatty acids to form ceramides. The type of ceramide that is formed depends on the form of sphingosine and the fatty acid that binds with it. With that being said, there are 12 types of ceramides, named ceramide 1 to 12, respectively. In addition to the natural ceramides found in skin cells, there are also synthetic ceramides, which are man-made. Sometimes called pseudoceramides, they are free from contaminants and commonly used in skin care products. All of this still poses one question: Why are ceramides important? Well, it turns out that they have a long list of benefits. First and foremost, ceramides help create a barrier that keeps your skin hydrated and healthy. This barrier prevents permeability, effectively locking moisture into your skin to prevent dryness and irritation. The barrier also helps protect the epidermis from environmental damage, like UV rays and pollution, to some degree. (No, this does not mean you can skip out on sunscreen!) Because ceramides help keep your skin hydrated, they also have anti-aging benefits. Fine lines and wrinkles can appear more prominent when the skin is dry, so keeping your skin hydrated can minimize their appearance. This is one of the biggest reasons why ceramides are so popular in the beauty industry. Even though your skin is naturally made up of ceramides, your ceramide levels will decrease over time. This can result in dull and dry skin, and if the levels continue to decrease, it may result in skin disorders such as atopic dermatitis, also known as eczema. With that being said, using skin care products that contain ceramides may help soothe irritation, strengthen your skin’s natural barrier, hydrate, and repair your skin. However, the products you choose to use will depend on your skin type. Generally, there are 5 different skin types:
Since ceramides are naturally occurring in our skin, the general rule is that they are suitable for all skin types. However, when choosing a product containing ceramides, you should take into consideration your skin type and find a formula that suits your skin, just as you would with any other skincare product. For example, if you have extremely dry skin, a cream or ointment may contain more moisture than lotions. Additionally, if you have oily or acne-prone skin, look for products that are oil-free or lightweight. In addition to skincare, ceramides can also be found in some hair products. Just like our skin, ceramides are naturally occurring in our hair as well! Ceramides can be found in the cuticle, the outermost layer of each hair shaft, and act as a sort of protective layer or film. When it comes to hair, ceramides help to keep the cuticle closed, which keeps moisture locked in and helps prevent breakage. Using products containing ceramides for hair provides a range of benefits including repairing damaged hair, protecting hair from further damage, strengthening hair, restoring shine, and improving texture. Talk about an all-star ingredient! You can find ceramides in a wide range of hair products, including shampoos, conditioners, hair masks, and hair serums. All hair types can benefit from ceramides, but those with dry, damaged, or frizzy hair may benefit most. As you can see, ceramides are packed with benefits for skin and hair! They are safe for daily use and safe to combine with most, if not all, ingredients. However, if you want to use ceramides as a remedy for an underlying skin condition, we recommend consulting with your dermatologist or other medical professional first. We hope you found this article informative and we hope to see you back on the blog soon! Here at The Breast Place, we are dedicated to helping you feel more confident in your skin. We offer injectable treatments such as Botox, Juvéderm, and Dysport, as well as other facial rejuvenation services such as laser treatment and more! Additionally, we offer breast imaging services and provide consultations, clinical breast exams, and dedicated treatment plans. We strongly encourage you to reach out to us for a consultation if you have any questions or concerns pertaining to our service areas– We are committed to empowering women, and we are proud to offer treatments and products to help you look and feel your best. Thank you for taking the time to read today’s article and we hope you’ll check back in for future posts about treatments, wellness, and more!
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 Hello, Warriors! Welcome to The Breast Place blog and thank you for taking time out of your active schedule to visit! We appreciate our readers to the utmost degree, as we do our patients. If this is your first visit to The Breast Place blog, we welcome you. We cover a range of topics here. From breast cancer management to anti-aging skin treatments to helpful tips for maximizing your overall health and wellness—The Breast Place is committed to sharing the best health practices and treatment options with you! Our offices are open and our staff is prepared to answer any questions you may have about your health, your breast cancer risk, and how to reach your aesthetic goals.
At The Breast Place, we offer several oncoplastic surgical procedures, such as natural reconstruction, nipple-sparing mastectomy, Hidden Scar™, implant reconstruction, and breast lift with or without reduction. Oncoplastic surgery is distinct from both breast cancer surgery and plastic surgery–though you initially assume oncoplastic surgery to be a mixture of both. Rather, the aim of oncoplastic breast surgery is “to achieve good aesthetic outcomes for women with breast cancers who would have unacceptable outcomes with other BCS techniques, and in addition, enable breast-conserving surgery for larger breast cancers.” While breast cancer surgery prioritizes the eradication of cancerous tissue and plastic surgery prioritizes the cosmetic appearance of the breasts, oncoplastic surgery takes both of these aspects into account when planning for the final outcome. You can find out more information about what to look for in an Oncoplastic surgeon here. Our last article discussed body contouring with EMSCULPT NEO! Body contouring is an increasingly popular procedure that aims to reshape parts of the body and reduce fat. There are a variety of nonsurgical body contouring methods, such as injections and coolsculpting. Here at The Breast Place, we use EMSCULPT NEO, the first non-invasive body shaping procedure that not only eliminates fat but also builds muscle! If you are interested in learning more about this procedure, check out our last post! Before we continue with today’s topic, we’d like to make you aware of what we have to offer at The Breast Place this month. It’s July, summer is underway, and it’s certainly a hot one! Our product of the month for July is EltaMD sunscreen. EltaMD sunscreens help prevent sunburn and decrease the risk of skin cancer because they are formulated with zinc oxide, which helps heal damaged skin. Don’t worry– These products are transparent, so they won’t leave a white residue behind. They are also noncomedogenic, fragrance-free, and paraben free. Protect your skin from the sun by stopping by our office and purchasing EltaMD sunscreen! We can even ship products directly to your door! You can learn more about the products we offer by visiting our website. Today, we’ll be taking a look at some DIY face masks that can easily be made at home. We began this discussion in a previous post where we broke down a few mask recipes and discussed how the ingredients were beneficial to the skin. We’ve gathered a few more DIY mask recipes and will be breaking down how the ingredients work to promote healthy, glowing skin! Face masks can enhance your skincare routine and give your skin the moisture and nutrients it needs. If you’re interested in learning more, stick around! Let’s get right into it. Acne-Fighting Mask If you suffer from acne, you have likely tried many different products to combat it. Luckily, this homemade face mask can be made with just two ingredients that will help soothe and clear your skin. Here are the two magic ingredients:
Mix the turmeric and honey together and spread a thin layer all over your face. Let sit for 10 to 15 minutes, and then rinse off with warm water. Why this mask works: Turmeric has been linked to healing properties and cosmetic benefits for years. It is a bright yellow-orange spice related to ginger and is available as a ground spice or in supplements. Turmeric contains antioxidants and anti-inflammatory properties, which can target pores and calm the skin. It is also known to help minimize the appearance of acne scarring. Honey has antibacterial and antiseptic properties, and can also speed up your cells’ healing processes. It is also a natural exfoliator, which means it gently removes dead skin cells that may be clogging pores. Moisturizing Mask For those with dry skin, there are plenty of ingredients out there that can give your skin the moisture it craves. This mask utilizes three simple ingredients that are packed with benefits:
Put the coconut oil in the microwave for about 5 seconds to allow it to turn into a liquid. Then, mix it with the honey and yogurt until all three ingredients are thoroughly blended. Apply a layer to the skin and let sit for ten to fifteen minutes, before rinsing it off. Pat your face dry and follow up with your favorite moisturizer. Why this mask works: Coconut oil is a highly saturated oil made from extracting oil from raw coconuts, and it is packed with benefits. It can reduce inflammation, making it beneficial for dry, irritated skin. It also increases hydration by supporting your skin’s protective barrier layer, which traps moisture inside and keeps your skin hydrated. Not only is honey naturally soothing, but it also has moisturizing properties. Honey is known as a humectant, or moisturizing agent. It can both draw out and retain moisture, which hydrates and plumps the skin. Plain yogurt has key nutrients and skin care benefits. Plain yogurt’s texture can help lock moisture into the skin. It also has probiotics that will help strengthen and restore your skin’s natural barrier. Soothing and Hydrating Mask If you have dry, flaky skin, this mask is for you. With three simple ingredients, irritation will be soothed, your skin will be hydrated, and it will receive beneficial vitamins and nutrients. Here are the ingredients:
Peel the banana and mash it up until it is smooth. Add the aloe vera gel and mix the two together until it forms a smooth paste. Add the almond oil, and then apply it to your face. Let sit for 15 minutes before rinsing it off with warm water. Why this mask works: Bananas contain a variety of nutrients that can benefit the skin, including potassium, Vitamin B-6, Vitamin C, and Vitamin A. Bananas also contain silica, which promotes the production of collagen. Although potassium cannot be absorbed through the skin, it can enhance the moisture of the skin. Vitamin B-6 also helps synthesize collagen and can help clear acne. Vitamin C is known to prevent early skin aging and improve the appearance of wrinkles, dark spots, and acne. Vitamin A speeds up healing, and promotes natural moisturization, giving it a radiant glow. It also helps maintain the top two layers of your skin. Aloe vera helps seal moisture into the skin and is well known for its healing properties. Almond oil also helps soothe and hydrate dry skin. It can also help improve complexion and skin tone. These are just a few more of the DIY face masks that you can easily make with ingredients at home! Feel free to research more ingredients for face masks to create your own, one-of-a-kind mask! Face masks are a great way to practice self-care while promoting healthy skin at the same time. Of course, we’d like to remind you that you should avoid ingredients that you are allergic to. We also encourage you to consult a dermatologist if you are unsure about any particular ingredients. We hope you found this article informative and we hope to see you back on the blog soon! Here at The Breast Place, we are dedicated to helping you feel more confident in your skin. We offer injectable treatments such as Botox, Juvéderm, and Dysport, as well as other facial rejuvenation services such as laser treatment and more! Additionally, we offer breast imaging services and provide consultations, clinical breast exams, and dedicated treatment plans. We strongly encourage you to reach out to us for a consultation if you have any questions or concerns pertaining to our service areas– We are committed to empowering women, and we are proud to offer treatments and products to help you look and feel your best. Thank you for taking the time to read today’s article and we hope you’ll check back in for future posts about treatments, wellness, and more!  Hello, Warriors! Welcome to The Breast Place blog and thank you for taking time out of your active schedule to visit! We appreciate our readers to the utmost degree, as we do our patients. If this is your first visit to The Breast Place blog, we welcome you. We cover a range of topics here. From breast cancer management to anti-aging skin treatments to helpful tips for maximizing your overall health and wellness—The Breast Place is committed to sharing the best health practices and treatment options with you! Our offices are open and our staff is prepared to answer any questions you may have about your health, your breast cancer risk, and how to reach your aesthetic goals.
At The Breast Place, we offer several oncoplastic surgical procedures, such as natural reconstruction, nipple-sparing mastectomy, Hidden Scar™, implant reconstruction, and breast lift with or without reduction. Oncoplastic surgery is distinct from both breast cancer surgery and plastic surgery–though you initially assume oncoplastic surgery to be a mixture of both. Rather, the aim of oncoplastic breast surgery is “to achieve good aesthetic outcomes for women with breast cancers who would have unacceptable outcomes with other BCS techniques, and in addition, enable breast-conserving surgery for larger breast cancers.” While breast cancer surgery prioritizes the eradication of cancerous tissue and plastic surgery prioritizes the cosmetic appearance of the breasts, oncoplastic surgery takes both of these aspects into account when planning for the final outcome. You can find out more information about what to look for in an Oncoplastic surgeon here. Our last article discussed DIY face masks that can be made easily at home! This can help enhance your skincare routine and give your skin some much-needed TLC. We shared three recipes for face masks that will nourish and hydrate your skin, and broke down the ingredients and why they work. If you’re interested in learning more, we encourage you to check out our last post! Before we continue with today’s topic, we’d like to make you aware of what we have to offer at The Breast Place this month. It’s June, and summer is officially here! The weather is beautiful and we hope you are feeling just as great. For the month of June, we are offering 25% off EMSCULPT, a body contouring treatment, as well as 25% off all skincare products! We offer a variety of skincare products such as EltaMD, Environ, and iS Clinical. Additionally, our product of the month is Hydra Cool Serum– So stop by our office to get 25% off! Don’t miss out. We can even ship products directly to your door! You can learn more about the products we offer by visiting our website. Today, we’ll be discussing body contouring! This is sometimes known as “body sculpting” and is an increasingly popular procedure that aims to reshape parts of the body and reduce fat. By reducing fat in certain areas of the body, the body can be contoured and shaped. After having children or simply encountering challenges in life, unwanted fat can stick around no matter how hard you work. Sometimes, certain areas of the body do not respond to diet and exercise. Because of this, body contouring is a great solution for anyone looking to get rid of stubborn fat pockets. There are a variety of nonsurgical body sculpting methods, such as injections, the use of cold temperatures (known as coolsculpting), and the use of lasers. Here at The Breast Place, we use EMSCULPT NEO. This is the first non-invasive body shaping procedure that not only eliminates fat, but also builds muscle! If you’re interested in learning more about body contouring and EMSCULPT NEO, you’re in the right place. Let’s get started! When it comes to procedures that remove fat, you have likely heard of liposuction– However, unlike these surgical procedures, body contouring or body sculpting is non-surgical and non-invasive. Body contouring is a procedure meant to eliminate fat, shape areas of the body, and tighten skin. It is used to target specific unwanted areas of fat, rather than a weight loss method. With that being said, it is important to keep in mind that body contouring procedures are not meant to help you lose weight. Rather, it is designed to address specific areas where weight loss has not been effective, or where significant weight loss has resulted in extra skin. Common areas that body contouring is used on include the arms, back, belly, and flanks (sometimes known as “love handles”), buttocks, neck, chin, and thighs. EMSCULPT NEO uses synchronized radiofrequency (RF) and high-intensity focused electromagnetic (HIFEM) energies to heat the treatment area. The HIFEM penetrates the layers of muscle underneath the skin. This, in turn, causes apoptosis. This means that fat cells are damaged and removed from the body. As the RF energy reaches the fat cells, they are disrupted and they release triglycerides, which are esters formed from glycerol and three fatty acid groups. When these triglycerides are released, the body clears away the damaged cells. Additionally, the process of apoptosis strengthens muscles as well— The electromagnetic energies cause supramaximal muscle contractions, which are high-tension contractions that essentially force your muscles to remodel their original structure. As the RF and HIFEM work on fat cells, your body gets the effects of an intense workout. In fact, a 30-minute treatment with EMSCULPT is the equivalent of doing thousands of muscle contractions! Additionally, EMSCULPT NEO is clinically proven to remove up to 30% of subcutaneous fat. Subcutaneous fat is jiggly fat visible just under the skin– This is how your body stores energy, and it is generally removed when you burn calories by exercising. However, this fat can sometimes be stubborn, which is where body contouring comes into play. At the same time, this treatment is clinically proven to increase muscle volume by an average of 25% with as few as 4 treatments. By eliminating fat and toning muscle, it’s like you’re getting two treatments in one! When you first meet with your provider, you will discuss your medical history, including health conditions and previous surgeries. Your provider will examine the target areas, discuss options and make recommendations. Feel free to ask your provider questions about the procedure as well as ask to see photos of before and after results. We recommend having 4 treatments, scheduled 5 to 10 days apart for the best results. One of the great things about this treatment is that there is virtually no downtime. In fact, one 30-minute treatment can be done on your lunch break! And what makes it even better is that all you have to do is sit back, relax, and let EMSCULPT NEO do the work– No workout required! EMSCULPT NEO is FDA-approved and has little to no side effects. During the treatment, many patients report a feeling of light “taps” or “pulses” on the area being treated. Afterward, some patients report temporary muscle soreness, just as you would see after an intense workout. With other body contouring devices, treatments may result in redness, swelling, or bruising. However, this has not been reported with EMSCULPT NEO. This is a safe and painless procedure that should be done by a licensed or certified professional. As you can see, body contouring with EMSCULPT NEO is an easy, non-invasive way to get rid of stubborn fat and excess skin while toning and strengthening muscles. There is no downtime and minimal risks, and it can be done in a virtually painless 30-minute session! If you are interested in this treatment, contact us today to schedule a consultation and learn more. We’d be happy to answer any questions you may have! We are committed to empowering women, and we are proud to offer EMSCULPT NEO to help you look and feel your best. Thank you for taking the time to read today’s article and we hope you’ll check back in for future posts about treatments, wellness, and more!  Hello, Warriors! Welcome to The Breast Place blog and thank you for taking time out of your active schedule to visit! We appreciate our readers to the utmost degree, as we do our patients. If this is your first visit to The Breast Place blog, we welcome you. We cover a range of topics here. From breast cancer management to anti-aging skin treatments to helpful tips for maximizing your overall health and wellness—The Breast Place is committed to sharing the best health practices and treatment options with you! Our offices are open and our staff is prepared to answer any questions you may have about your health, your breast cancer risk, and how to reach your aesthetic goals.
At The Breast Place, we offer several oncoplastic surgical procedures, such as natural reconstruction, nipple-sparing mastectomy, Hidden Scar™, implant reconstruction, and breast lift with or without reduction. Oncoplastic surgery is distinct from both breast cancer surgery and plastic surgery–though you initially assume oncoplastic surgery to be a mixture of both. Rather, the aim of oncoplastic breast surgery is “to achieve good aesthetic outcomes for women with breast cancers who would have unacceptable outcomes with other BCS techniques, and in addition, enable breast-conserving surgery for larger breast cancers.” While breast cancer surgery prioritizes the eradication of cancerous tissue and plastic surgery prioritizes the cosmetic appearance of the breasts, oncoplastic surgery takes both of these aspects into account when planning for the final outcome. You can find out more information about what to look for in an Oncoplastic surgeon here. Our last article discussed dermal fillers. Dermal fillers are an injectable treatment that can help minimize the appearance of fine lines and wrinkles in the face, lips, and hands. We discussed what fillers are actually made of, types of fillers, what they are best for, and what to expect during your appointment. If you are interested in learning more, we encourage you to check out our last post! Before we continue with today’s topic, we’d like to make you aware of what we have to offer at The Breast Place this month. It’s June, and summer is right around the corner! The weather is getting more and more beautiful and we hope you are feeling just as great. Our product of the month is EltaMD Sunscreen! These sunscreens help prevent sunburn while decreasing the risk of skin cancer. They are formulated with zinc oxide, which helps to heal damaged skin. This month, we are offering 25% off ALL EltaMD products! These products are noncomedogenic, fragrance-free, paraben-free, and sensitivity-free. You can learn more about the EltaMD products we have available on our website. Stop by our office or reach out to us today to take advantage of this month’s offer! We can even ship products to your door! Remember, you should never go outside without SPF protection. Today, we’ll be talking about some DIY face masks that you can make easily at home! Not only is making face masks a fun activity, but you also know exactly what ingredients are in them, putting you in control! This can help enhance your skincare routine and give your skin some much-needed TLC. (We also think it makes for a great at-home spa day or girl’s night!) Face masks are generally used to infuse the skin with helpful ingredients and moisture. We’ll be sharing different recipes and breaking down how each ingredient can benefit your skin. If you’re interested in learning more, stick around! Let’s get started. Nourishing and Smoothing Mask First up is this homemade mask that targets fine lines and wrinkles while providing plenty of moisture. Here are the ingredients:
Slice the banana peel with a knife and mash up the banana before mixing in the rest of the ingredients. You should end up with a yellow paste. Apply a thin layer of the paste all over your face and let it sit for 10 minutes. Then, remove it by rinsing it with warm water or with a wet washcloth. Be sure to remove all of the mask from your face. Your skin should be noticeably softer! Why this mask works: Bananas contain potassium, which enhances moisture. They also are packed with vitamins E and C. Vitamin E is an antioxidant, which helps protect your skin cells from damage. Vitamin C is known to help slow skin aging and improve the appearance of fine lines and wrinkles. Raw honey helps balance bacteria on the skin and has anti-inflammatory properties. It is also a natural exfoliator, which means it gently removes dead skin cells. Yogurt contains lactic acid, which helps dissolve dead skin cells. It also soothes and moisturizes the skin. Turmeric is antiseptic and antibacterial, so it can help prevent acne breakouts. Additionally, it has anti-inflammatory properties that can calm already-inflamed areas. It is also known to brighten the skin to improve complexion. Soothing Mask This mask is great for inflamed skin, whether it’s from breakouts, rashes, or sunburn. It’s also incredibly easy to make, with only two ingredients:
Place the oats in a mixing bowl and then add milk. Mix well until it makes a smooth paste. Apply the mixture to your face, and neck if desired. Let sit for about 20 minutes and then rinse off with warm water for cool, calm skin! Why this mask works: Oatmeal has long been known for its benefits to the skin. It is packed with proteins and vitamin E, which is an antioxidant. Oatmeal moisturizes, protects, and exfoliates the skin, and has anti-inflammatory properties that can treat itchy and dry skin and can reduce redness. It also contains flavonoids, which are plant compounds that provide antioxidant protection as well as protection from UV rays. (Note: This is not an alternative to sunscreen!) Oatmeal can also soak up excess oil that may lead to acne, as well as kill off acne-causing bacteria. Milk is packed with naturally occurring proteins that help boost the elasticity of the skin, which can result in fewer wrinkles. It contains lactic acid, which helps remove dead skin cells. Hydrating Mask If you have dry skin, you’ve probably tried everything for hydration. This DIY mask might just be the key to giving your skin the moisture it craves, without irritation. Here are the ingredients:
Cut and peel the avocado, removing the pit. Mash it up in a mixing bowl and add your other ingredients. Mix the ingredients together until you have a smooth, green paste. Apply a thin layer to the face and let sit for 10 to 20 minutes. Rinse with warm water for incredibly soft and moisturized skin! Why this mask works: Avocados are known as a super fruit because they are high in healthy fats, vitamins, and minerals. They are excellent sources of vitamin E and C, just like bananas. The natural oils within avocados help nourish, soften, and hydrate the skin. Avocados are also rich in antioxidants. As mentioned above, yogurt and honey both soothe and moisturize the skin. Olive oil is rich in vitamins A, D, E, and K. Vitamin A speeds up healing and prevents breakouts. Vitamin D contributes to cell growth and repair. Vitamin K helps protect collagen, making your skin appear more plump and youthful. Olive oil is also an antioxidant and can help prevent damage from UV rays. It helps moisturize and can fight off acne-causing bacteria. These are just a few of the DIY face masks that you can make with ingredients at home! These masks are a great way to practice self-care and promote healthy, glowing skin at the same time. Of course, you should avoid ingredients that you are allergic to, and we encourage you to consult a dermatologist if you are unsure about any particular ingredients. We hope you found this article informative and we hope to see you back on the blog soon! Here at The Breast Place, we are dedicated to helping you feel more confident in your skin. We offer injectable treatments such as Botox, Juvéderm, and Dysport, as well as other facial rejuvenation services such as laser treatment and more! Additionally, we offer breast imaging services and provide consultations, clinical breast exams, and dedicated treatment plans. We strongly encourage you to reach out to us for a consultation if you have any questions or concerns pertaining to our service areas– We are committed to empowering women, and we are proud to offer treatments and products to help you look and feel your best. Thank you for taking the time to read today’s article and we hope you’ll check back in for future posts about treatments, wellness, and more!  Hello, Warriors! Welcome to The Breast Place blog and thank you for taking time out of your active schedule to visit! We appreciate our readers to the utmost degree, as we do our patients. If this is your first visit to The Breast Place blog, we welcome you. We cover a range of topics here. From breast cancer management to anti-aging skin treatments to helpful tips for maximizing your overall health and wellness—The Breast Place is committed to sharing the best health practices and treatment options with you! Our offices are open and our staff is prepared to answer any questions you may have about your health, your breast cancer risk, and how to reach your aesthetic goals.
At The Breast Place, we offer several oncoplastic surgical procedures, such as natural reconstruction, nipple-sparing mastectomy, Hidden Scar™, implant reconstruction, and breast lift with or without reduction. Oncoplastic surgery is distinct from both breast cancer surgery and plastic surgery–though you initially assume oncoplastic surgery to be a mixture of both. Rather, the aim of oncoplastic breast surgery is “to achieve good aesthetic outcomes for women with breast cancers who would have unacceptable outcomes with other BCS techniques, and in addition, enable breast-conserving surgery for larger breast cancers.” While breast cancer surgery prioritizes the eradication of cancerous tissue and plastic surgery prioritizes the cosmetic appearance of the breasts, oncoplastic surgery takes both of these aspects into account when planning for the final outcome. You can find out more information about what to look for in an Oncoplastic surgeon here. Our last article continued our discussion about ways to take care of your skin. The key to great skin lies within your daily routine. This includes the products you use and how you treat your skin overall on a daily basis. We discussed protecting your skin from the sun, developing a skincare routine, minimizing stress, getting adequate sleep, and more! If you’re interested in learning about the various ways you can take care of your skin, we encourage you to check out our last two posts! Before we continue with today’s topic, we’d like to make you aware of what we have to offer at The Breast Place this month. We can’t believe May is almost over already! The weather continues to get more and more beautiful and we hope you are feeling just as great. This month we have special pricing on our new service that we are so proud to offer; EMSELLA, a breakthrough treatment for incontinence. (You can learn more about incontinence and pelvic floor therapy in one of our previous blogs or learn more about EMSELLA on our website!) Additionally, we are offering 25% treatments and products for moms and graduates this month! Although Mother’s Day has already passed, we think this is a great excuse to treat your mom – or yourself! – to one of our many services. We hope to see you at our aesthetic clinic soon! Today, we’ll be talking about dermal fillers and how they can aid in the process of facial rejuvenation. Dermal fillers are an injectable treatment that can help minimize the appearance of fine lines and wrinkles in the face, lips, and hands. In today’s post, we’ll be taking a closer look at what fillers actually are, as well as how to know which one is right for you, and what you can expect from a treatment. If you are interested in learning more, you’re in the right place! Let’s get started. Dermal fillers are made of gel-like substances that are injected beneath the skin in order to fill in areas of volume loss. As we age, our body produces less collagen. Collagen is a structural protein that provides support to tissues and plays a role in tissue repair and cellular migration. As collagen production slows, the skin loses volume and can become saggy or wrinkled. Dermal fillers and other injectable treatments are used to make up for this loss of volume. There are a variety of FDA-approved fillers– These are only available through a licensed physician, such as a board-certified cosmetic surgeon. Let’s take a closer look at some of the ingredients commonly found in dermal fillers.
In addition to correcting volume loss, dermal fillers can also do quite a few things to enhance your overall appearance! Dermal fillers have the ability to smooth out lines and wrinkles, plump the lips, and improve symmetry among facial features. They are often confused with Botox, which is another type of injectable treatment. Botox is a drug made from a toxin that has been used in the medical field for years to treat wrinkles and facial creases. Additionally, Botox has the ability to treat other conditions such as excessive underarm sweating, chronic migraine, and overactive bladder. Both dermal fillers and Botox are long-lasting treatments, but they do have several differences. The main difference is that rather than filling in areas of volume loss, Botox is used to paralyze or relax the muscles near the wrinkles, which reduces their appearance. Botox is not used for fine lines caused by loss of collagen. Each type of filler is formulated in a particular way, so certain fillers will work best in certain areas. With that being said, how do you know which filler is right for you? While it is best to consult with a professional, we’ve put together a short-and-sweet guide that will hopefully lead you in the right direction!
Once you’ve consulted with a professional and decided on the best treatment, you may be wondering what to expect from your first treatment. One of the great things about injectable treatments is that they are done during an office visit and typically won’t take longer than 30 minutes, depending on the area being treated. This means you can absolutely make an appointment during your lunch break, and there is little to no downtime afterward! As long as you are receiving treatment from a certified medical professional in a safe, medical environment, there are very minimal risks associated with dermal fillers. Your provider will clean the area to be treated and you may be given a topical anesthetic to numb the area. Some patients experience minor redness, bruising, or swelling, but these side effects are only temporary and will subside within a few days after treatment. As mentioned previously, you can return to normal activities right after treatment, although you may be instructed to refrain from intense physical activity for 24 to 48 hours. You should notice results immediately after treatment, and they may last several months, depending on the amount of filler you received. Your provider may recommend follow-up treatments for optimal results. As you can see, dermal fillers are a great solution to correct volume loss and minimize signs of aging, such as fine lines and wrinkles. If you are interested in injectable treatments, we encourage you to reach out to us! Here at The Breast Place, we are dedicated to helping you feel more confident in your skin. We offer injectable treatments such as Botox, Juvéderm, and Dysport, as well as other facial rejuvenation services such as laser treatment and more! Additionally, we offer breast imaging services and provide consultations, clinical breast exams, and dedicated treatment plans. We strongly encourage you to reach out to us for a consultation if you have any questions or concerns pertaining to our service areas– We are committed to empowering women, and we are proud to offer treatments and products to help you look and feel your best. Thank you for taking the time to read today’s article and we hope you’ll check back in for future posts about treatments, wellness, and more!  Hello, Warriors! Welcome to The Breast Place blog and thank you for taking time out of your active schedule to visit! We appreciate our readers to the utmost degree, as we do our patients. If this is your first visit to The Breast Place blog, we welcome you. We cover a range of topics here. From breast cancer management to anti-aging skin treatments to helpful tips for maximizing your overall health and wellness—The Breast Place is committed to sharing the best health practices and treatment options with you! Our offices are open and our staff is prepared to answer any questions you may have about your health, your breast cancer risk, and how to reach your aesthetic goals.
At The Breast Place, we offer several oncoplastic surgical procedures, such as natural reconstruction, nipple-sparing mastectomy, Hidden Scar™, implant reconstruction, and breast lift with or without reduction. Oncoplastic surgery is distinct from both breast cancer surgery and plastic surgery–though you initially assume oncoplastic surgery to be a mixture of both. Rather, the aim of oncoplastic breast surgery is “to achieve good aesthetic outcomes for women with breast cancers who would have unacceptable outcomes with other BCS techniques, and in addition, enable breast-conserving surgery for larger breast cancers.” While breast cancer surgery prioritizes the eradication of cancerous tissue and plastic surgery prioritizes the cosmetic appearance of the breasts, oncoplastic surgery takes both of these aspects into account when planning for the final outcome. You can find out more information about what to look for in an Oncoplastic surgeon here. Our last article discussed ways to take care of your skin. The key to great skin lies within your daily routine. This includes the products you use and how you treat your skin overall on a daily basis. We discussed protecting your skin from the sun, developing a skincare routine, and treating your skin gently. If you’re interested in learning more about those aspects of taking care of your skin, we encourage you to check out our last post! Before we continue with today’s topic, we’d like to make you aware of what we have to offer at The Breast Place this month. May is officially here! The weather continues to get more and more beautiful and we hope you are feeling just as great. This month we have special pricing on our new service that we are so proud to offer; EMSELLA, a breakthrough treatment for incontinence. (You can learn more about incontinence and pelvic floor therapy in one of our previous blogs or learn more about EMSELLA on our website!) Additionally, we are offering 25% treatments and products for moms and graduates this month! Although Mother’s Day has already passed, we think this is a great excuse to treat your mom – or yourself! – to one of our many services. We hope to see you at our aesthetic clinic soon! Today, we’ll be continuing to talk about how to take care of your skin! As we’ve stated previously, the skin is your body’s largest organ, so protecting it should be a huge priority! As women, we are almost always concerned about our appearance. Everyone wants gorgeous, youthful-looking skin, and luckily there are many ways to achieve that through everyday habits. If you’re ready to learn more about how to achieve a healthy, glowing complexion at home, stick around! Let’s get started. Eat Your Way To Healthy Skin We all know that nutrition is extremely important for our health and wellbeing, but did you know it can benefit your skin as well? What you eat can have a significant impact on the health and aging of your skin. For example, consuming healthy fats can be extremely beneficial. This can include consuming fatty fish, such as salmon and mackerel, which are rich in omega-3 fatty acids, or fish oil supplements. Omega-3 fatty acids are nutrients that are crucial to maintaining skin health– They keep skin thick, supple, and moisturized. They regulate the skin’s oil production, reduce breakouts, and minimize signs of aging. Omega-3s improve the fatty acid composition of your skin and balance its inflammatory response, helping it stay softer and less inflamed. Less inflammation means reduced redness and acne! Research also suggests that omega-3 supplements can help lessen your skin’s sensitivity to UV rays and may prevent skin cancer. Additionally, fatty fish is a source of vitamin E, which is an important antioxidant for the skin. Avocados are another food source packed with healthy fats, as well as vitamins and minerals. They are rich in monounsaturated fat, a type of healthy fat as opposed to saturated or trans fats. A 2010 study found that a high intake of the healthy fat found in avocados helped to increase skin elasticity and reduce the appearance of wrinkles. Just like omega-3s, avocados may also protect your skin from sun damage and are a source of vitamin E. They also contain vitamin C, which is essential for producing collagen, a protein that helps keep your skin strong and healthy. Minimize Stress This one might seem easier said than done– We can’t exactly eliminate or avoid stress or obstacles that life throws at us. However, there are ways you can effectively manage stress and give yourself some peace of mind. When we experience stress, a hormone called cortisol spikes– Prolonged spikes of this hormone can lead to skin problems, as well as increased inflammation in the body. This can cause flare-ups of acne, eczema, and other skin conditions, and intense stress over time can lead to early signs of aging, such as fine lines and wrinkles. Because of this, it is important to do what you can to manage stress. One way to do this is by creating and maintaining a skincare routine, as we mentioned in our previous post. Not only can the products you use be beneficial for your skin, but setting some time aside every day to pamper yourself is a great way to destress– It’s a form of self-care. Self-care has become a hot topic in recent years, especially during the COVID-19 pandemic. Any form of self-care is great for your overall well-being and for your skin. (Check out our blog about self-care tips here!) Additionally, practicing mindfulness can be a great way to manage and reduce stress. Mindfulness is the intense focus of paying attention to one thing, such as what you are thinking or feeling at the moment. This can be done in many ways, but some of the most common ways of practicing mindfulness are through meditation or yoga. Some of the benefits of meditation include reducing negative emotions, lowering resting heart rate and blood pressure, and gaining a new perspective on stressful situations. Since meditation minimizes your body’s inflammatory response to stress, it can also smooth and plump the skin. Get Your Beauty Sleep Yes, there’s actually a good reason behind the phrase “beauty sleep”! Not only does a good night’s sleep help you wake up energized, but it also allows your skin time for healing. When we sleep, cortisol (the stress hormone) decreases, and melatonin (the sleep hormone) increases– This means that your body and skin are in “repair mode” while you sleep. Studies show that new skin cells grow faster while we sleep, and overnight, our bodies are healing from the damage we may have sustained from UV rays. Our skin also produces new collagen while we sleep, which helps prevent sagging by making the skin plumper. Sleep deprivation decreases blood flow to the skin surrounding your face, creating a dull complexion. Therefore, getting adequate sleep can lead to brighter and less puffy eyes and youthful, glowing skin with fewer wrinkles! As you can see, there are many ways you can care for your skin at home! We hope you found this two-part article helpful! Here at The Breast Place, we are dedicated to helping you feel more confident in your skin. We offer facial rejuvenation services including dermal fillers, laser treatment, and more! Additionally, we offer breast imaging services and provide consultations, clinical breast exams, and dedicated treatment plans. We strongly encourage you to reach out to us for a consultation if you have any questions or concerns pertaining to our service areas– We are committed to empowering women, and we are proud to offer treatments and products to help you look and feel your best. Thank you for taking the time to read today’s article and we hope you’ll check back in for future posts about treatments, wellness, and more!  Hello, Warriors! Welcome to The Breast Place blog and thank you for taking time out of your active schedule to visit! We appreciate our readers to the utmost degree, as we do our patients. If this is your first visit to The Breast Place blog, we welcome you. We cover a range of topics here. From breast cancer management to anti-aging skin treatments to helpful tips for maximizing your overall health and wellness—The Breast Place is committed to sharing the best health practices and treatment options with you! Our offices are open and our staff is prepared to answer any questions you may have about your health, your breast cancer risk, and how to reach your aesthetic goals.
At The Breast Place, we offer several oncoplastic surgical procedures, such as natural reconstruction, nipple-sparing mastectomy, Hidden Scar™, implant reconstruction, and breast lift with or without reduction. Oncoplastic surgery is distinct from both breast cancer surgery and plastic surgery–though you initially assume oncoplastic surgery to be a mixture of both. Rather, the aim of oncoplastic breast surgery is “to achieve good aesthetic outcomes for women with breast cancers who would have unacceptable outcomes with other BCS techniques, and in addition, enable breast-conserving surgery for larger breast cancers.” While breast cancer surgery prioritizes the eradication of cancerous tissue and plastic surgery prioritizes the cosmetic appearance of the breasts, oncoplastic surgery takes both of these aspects into account when planning for the final outcome. You can find out more information about what to look for in an Oncoplastic surgeon here. Our last article talked about incontinence, which is a lack of bladder control caused by a weakening of the muscles in the pelvic floor. Incontinence affects over 19 million women in the United States, but more than half of those who suffer do not seek help or discuss their concerns with anyone. Incontinence can be caused by childbirth, menopause, or the natural aging process. Medication given for breast cancer treatment can induce early menopause, resulting in incontinence. If you are interested in learning more about incontinence and the pelvic floor therapy treatment we offer here at The Breast Place, we encourage you to give our last article a read! Before we dive into today’s topic, we’d like to make you aware of what we have to offer at The Breast Place this April. Spring is here! The weather is beautiful and we hope you are feeling just as great. Our product of the month is the ProHeal Serum from iS Clinical. This restorative and antioxidant-rich serum is 20% off this month, so stop by our office to snag yours, or contact us so we can ship it directly to you! Today, we’ll be discussing ways that you can take care of your skin. The skin is your body’s largest organ, so protecting it should be a huge priority! As women, we are almost always concerned about our appearance. After all, who doesn’t want gorgeous, youthful-looking skin?! What you may not know is that the key to great skin lies within your daily routine– A lot of it has to do with how well you are taking care of your skin. Luckily, there are many ways you can care for your skin at home, and we’ll be talking about just a few of them today! If you’re interested in learning more about how you can achieve and maintain glowing skin at home, you’re in the right place! Let’s get right into it. Protect Your Skin From the Sun One of the most important, yet arguably overlooked, ways to achieve healthy, youthful skin is by protecting it from the sun. Too much exposure to ultraviolet light, or UV rays, can damage skin cells and even lead to skin cancer. Sun damage is one of the leading causes of aging skin, due to the fact that UV rays penetrate the skin and damage elastic fibers that keep skin firm. This, in turn, causes wrinkles to develop. The good news is that sun damage can be avoided by using sunscreen. Choose a sunscreen with an SPF of 15 or greater– And apply it daily. Yes, sunscreen should be used every day, even when it’s not exactly sunny out. The sun emits UV rays year-round, no matter the weather or season. Even on overcast days, up to 80% of the sun’s radiation reaches the Earth. It is also important to keep in mind that your face is not the only part of your skin that needs to be protected. Sunscreen should be applied to any part of the skin exposed to the sun. So, whether you’re walking your dog, doing some gardening, or sitting by the pool, you’ll want to put on some sunscreen! You can also protect your skin from the sun by wearing a wide-brimmed hat and by avoiding sunbathing. Unfortunately, seeing a suntan means skin damage has occurred. Try opting for a self-tanner instead! Develop a Skincare Routine Another great way to care for your skin is by developing a skincare routine– And sticking to it! The first step to creating a skincare routine is by determining your skin type. Generally, there are 5 different skin types: Normal, dry, combination, oily, and sensitive. Let’s take a closer look at what these skin types look like:
Determining your skin type will help you determine what products to use. For example, there are products that are fragrance-free, which would best suit sensitive skin, and products that are alcohol-free, which are great for dry skin, and so on. A basic skincare routine should include a cleanser, moisturizer, and sunscreen. Even if you have oily skin, you’ll still want to moisturize– Moisturizers help hold the water in the outer layer of the skin to keep it hydrated. You don’t want to lose your skin’s hydration or natural oils, as that can result in your skin ramping up its oil production to compensate. Yikes! If you want a more in-depth skincare routine, you can incorporate other products into your regimen, such as toners and serums. Be Gentle No matter what products you decide to incorporate into your skincare routine or use on your skin periodically, you’ll want to be gentle– Especially on your face. Things like daily cleansing and shaving can take a toll on your skin over time. With that in mind, you’ll want to avoid harsh products that can do more harm than good to your skin. Strong cleansers and soaps can strip the natural oils from your skin, so opt for mild products. Cleansers and soaps aren’t the only things to be careful of, however. Things such as hot water and long baths can also strip oils from your skin, drying it out. It can also damage the surface of the skin, and over time this can develop into more serious skin problems such as inflammation and eczema. Long, hot showers can also worsen acne and psoriasis. To avoid this, try cutting down your shower or bath time, and use warm water rather than hot. You should also treat your skin gently by shaving carefully. Repeated shaving can cause inflamed hair follicles, itching, and ingrown hairs. Since shaving affects the upper layer of skin, it can dry it out and make you more prone to outside irritation. A good way to combat this is by applying a shower cream or gel before shaving. This lubricates the skin and protects it. You should also use a clean, sharp razor, and be sure to shave in the direction that your hair grows, rather than against it! Another way to care for your skin is by patting dry with a towel after washing or bathing, rather than rubbing a rough towel all over your skin. This is not only gentle on your skin, but helps retain some moisture. As you can see, there are many simple ways you can care for your skin at home and help maintain a youthful appearance. These were just a few of the ways you can take care of your skin, and there are more to come in our next blog! We hope you found this article helpful, and we hope to see you back for part two! Here at The Breast Place, we are dedicated to helping you feel more confident in your skin. We offer facial rejuvenation services including dermal fillers, laser treatment, and more! Additionally, we offer breast imaging services and provide consultations, clinical breast exams, and dedicated treatment plans. We strongly encourage you to reach out to us for a consultation if you have any questions or concerns pertaining to our service areas– We are committed to empowering women, and we are proud to offer treatments and products to help you look and feel your best. Thank you for taking the time to read today’s article and we hope you’ll check back in for future posts about treatments, wellness, and more!  Hello, Warriors! Welcome to The Breast Place blog and thank you for taking time out of your active schedule to visit! We appreciate our readers to the utmost degree, as we do our patients. If this is your first visit to The Breast Place blog, we welcome you. We cover a range of topics here. From breast cancer management to anti-aging skin treatments to helpful tips for maximizing your overall health and wellness—The Breast Place is committed to sharing the best health practices and treatment options with you! Our offices are open and our staff is prepared to answer any questions you may have about your health, your breast cancer risk, and how to reach your aesthetic goals.
At The Breast Place, we offer several oncoplastic surgical procedures, such as natural reconstruction, nipple-sparing mastectomy, Hidden Scar™, implant reconstruction, and breast lift with or without reduction. Oncoplastic surgery is distinct from both breast cancer surgery and plastic surgery–though you initially assume oncoplastic surgery to be a mixture of both. Rather, the aim of oncoplastic breast surgery is “to achieve good aesthetic outcomes for women with breast cancers who would have unacceptable outcomes with other BCS techniques, and in addition, enable breast-conserving surgery for larger breast cancers.” While breast cancer surgery prioritizes the eradication of cancerous tissue and plastic surgery prioritizes the cosmetic appearance of the breasts, oncoplastic surgery takes both of these aspects into account when planning for the final outcome. You can find out more information about what to look for in an Oncoplastic surgeon here. Our last article talked about common signs and symptoms of breast cancer, as well as the rarer signs that you should watch out for. Breast cancer signs and symptoms can vary, and some types of breast cancers produce no symptoms. Because of this, it is important to be aware of how your breasts normally look and feel, so that you can identify any changes such as new lumps or masses. Additionally, it is important to keep in mind that various benign conditions can cause similar symptoms. We encourage you to check out our last post to make yourself aware of the possible signs and symptoms. Before we dive into today’s topic, we’d like to make you aware of a few promotions available at The Breast Place this April. Spring is here! The weather is beautiful and we hope you are feeling just as great. Mother’s Day is coming up, and we are offering a Mini Mommy Makeover Day event on April 26 from 9AM to 3PM! We will have goodie bags and VIP discounts on all of our services including Botox and filler, SecretRF microneedling, laser hair removal, and more! Score 20% off when you get two or more services! This event is by appointment only, so make sure you RSVP here! Availability is limited. Not a mom? That’s okay! This event is for everyone. Pamper yourself, your mom, your best friend, or make it a girls’ day and come together! We look forward to seeing you. Additionally, our product of the month is the ProHeal Serum from iS Clinical. This restorative and antioxidant-rich serum is 20% off this month, so stop by our office to snag yours, or contact us so we can ship it directly to you! Today, we’ll be discussing incontinence. Incontinence is a lack of bladder control caused by a weakening of the muscles in the pelvic floor. The pelvic floor is made up of muscles that support the urinary and reproductive tracts. Incontinence in women is usually caused by childbirth, menopause, or the natural aging process. For breast cancer patients, medication given can start early menopause, therefore resulting in incontinence. Incontinence affects over 19 million women in the United States, but more than half of those who suffer do not seek help or discuss their concerns with anyone. We are here to break the stigma and educate others on this issue. If you’re interested in learning more about incontinence, we encourage you to continue reading! The severity of incontinence can range from occasionally leaking urine when coughing or sneezing, or more severe cases such as feeling the urge to urinate suddenly and strongly and being unable to make it to the toilet in time. People who experience incontinence may also urinate while sleeping, or leak urine while bending, lifting, running, or exercising. There are several types of incontinence, including stress, urge, overflow, functional, and mixed incontinence. Women are most likely to experience stress incontinence, due to childbirth or menopause. Stress incontinence happens when a movement or other physical activity puts stress on the bladder. During childbirth, tissues or nerves can be damaged, which weakens the pelvic floor muscles. This can become apparent soon after delivery, or years down the road. Incontinence can also be caused by a change in hormones, such as estrogen. Estrogen is a hormone that helps regulate menstruation and helps keep the bladder healthy. As a woman nears menopause, estrogen levels begin to drop. The lack of estrogen can cause the pelvic floor muscles to weaken, and this may become worse as levels continue to decrease. While urinary incontinence itself is not a disease, it can be a symptom of an underlying medical issue. You should speak with your doctor if incontinence causes you to restrict your activities or otherwise negatively impacts your quality of life. Luckily, there are treatment options available. Treatment will depend on the type of incontinence you are experiencing and can range from lifestyle changes to medications and even forms of exercise. One of the most effective ways to treat incontinence is through pelvic floor therapy. Pelvic floor therapy is a specialized type of physical therapy that focuses on the rehabilitation of pelvic floor muscles to relieve any dysfunction, such as muscle or tissue damage leading to incontinence. Not only is it effective, but it is also a natural and non-surgical option. The Breast Place is proud to offer EMSELLA, a breakthrough treatment for incontinence. EMSELLA is a chair that stimulates the entire pelvic floor region and musculature by rehabilitating the weak pelvic floor muscles. A single treatment is the equivalent of doing 12,000 Kegal exercises in just 28 minutes! (Yes, you read that correctly.) This is a non-invasive procedure that allows you to stay fully clothed– Say goodbye to the discomfort of undressing in an exam room! All you need to do is sit comfortably throughout the duration of the treatment. This procedure effectively treats stress, urge, and mixed incontinence. It also addresses sexual health and wellness concerns for both men and women. EMSELLA utilizes High-Intensity Focused Electromagnetic (HIFEM) technology to deliver thousands of supramaximal pelvic floor muscle contractions in a single session. This permanently increases blood flow to the pelvic floor and perineal area in women. These contractions re-educate the muscles of incontinence patients. The increase in blood flow can promote lubrication, resulting in intimate wellness. One treatment takes about 30 minutes, and it is recommended that someone receives 4 to 6 treatments total. You can receive up to two treatments per week. During treatment, patients may feel a tingling sensation, but it is completely pain-free. A course of 6 treatments in 3 weeks is equivalent to 12 weeks of pelvic physical therapy. Patients may see improvement after a single session, but results will improve over time as the pelvic floor muscles continue to get stronger. There is also no downtime– You can resume your regular daily activities immediately after treatment! EMSELLA is not covered by insurance, but the cost is similar to that of 12 weeks of physical therapy. As you can see, incontinence affects many women and can lower confidence, but you don’t have to suffer in silence. Treatments are available to repair and restore the pelvic floor muscles and get you back on track to living a happy and healthy life. We hope you found this article helpful and informative! Here at The Breast Place, we are so excited to offer EMSELLA treatment for incontinence, and we hope you will reach out if you have any questions or want to schedule a consultation. We also offer breast imaging services and provide consultations, clinical breast exams, and dedicated treatment plans. We strongly encourage you to reach out to us for a consultation if you have any questions or concerns pertaining to our service areas– We are committed to empowering women, and we are proud to offer treatments and products to help you look and feel your best. Thank you for taking the time to read today’s article and we hope you’ll check back in for future posts about treatments, wellness, and more!  Hello, Warriors! Welcome to The Breast Place blog and thank you for taking time out of your active schedule to visit! We appreciate our readers to the utmost degree, as we do our patients. If this is your first visit to The Breast Place blog, we welcome you. We cover a range of topics here. From breast cancer management to anti-aging skin treatments to helpful tips for maximizing your overall health and wellness—The Breast Place is committed to sharing the best health practices and treatment options with you! Our offices are open and our staff is prepared to answer any questions you may have about your health, your breast cancer risk, and how to reach your aesthetic goals.
At The Breast Place, we offer several oncoplastic surgical procedures, such as natural reconstruction, nipple-sparing mastectomy, Hidden Scar™, implant reconstruction, and breast lift with or without reduction. Oncoplastic surgery is distinct from both breast cancer surgery and plastic surgery–though you initially assume oncoplastic surgery to be a mixture of both. Rather, the aim of oncoplastic breast surgery is “to achieve good aesthetic outcomes for women with breast cancers who would have unacceptable outcomes with other BCS techniques, and in addition, enable breast-conserving surgery for larger breast cancers.” While breast cancer surgery prioritizes the eradication of cancerous tissue and plastic surgery prioritizes the cosmetic appearance of the breasts, oncoplastic surgery takes both of these aspects into account when planning for the final outcome. You can find out more information about what to look for in an Oncoplastic surgeon here. Our last article discussed easy self-care tips to incorporate into your routine. Self-care refers to the process of taking care of oneself through healthy habits and behaviors. Small tasks like going for a short walk or treating yourself to a warm bubble bath are forms of self-care. Things like journaling, taking a short break from social media, learning something new, and taking time to pamper yourself are all simple ways you can care for yourself. If you are interested in learning more about these techniques, check out our last post! Before we dive into today’s topic, we’d like to make you aware of a few promotions available at The Breast Place this March. Spring is just around the corner, and what better way to celebrate than by treating yourself? We’re offering a free EltaMD product with the purchase of Laser Genetics. You can also get double the Alle Rewards when you get Botox or Juvederm! Learn more about that rewards program here. This month we are offering Botox for just $10 per unit, and we will be donating $1 for every unit of Botox to our charity of the quarter. This quarter, we are donating proceeds to the Lonon Foundation, which is a charity dedicated to helping children affected by their parent or caregiver’s cancer diagnosis. You can find out more about the Lonon Foundation here. If you haven’t received a breast screening in a while, we encourage you to schedule one. (You can perform a self-exam in the meantime using this resource.) Overall, we encourage you to use this month to practice self-care techniques and take time to pamper yourself whenever possible. Today, we’ll be discussing some common signs and symptoms of breast cancer, as well as rarer signs that you should watch out for. Breast cancer is the most common cancer found in women but it is not unique to the gender, although less than 1% of all breast cancers are found in men. Risk factors can be genetic or based on family history, but other social factors can play a part as well, such as an unhealthy diet and lack of exercise. Having regular breast cancer screenings such as mammograms is important, but they do not detect every type of breast cancer. Breast cancer signs and symptoms can vary, and some types of breast cancers produce no symptoms. With that being said, it is important to be aware of how your breasts normally look and feel, so that you can identify any changes. It is important to note that breasts are not uniform– What is “normal” is different for every woman. We encourage you to stick around if you are interested in knowing more about the possible symptoms of breast cancer. Let’s get informed! New Lumps or Masses The most common sign of breast cancer is a new lump or mass in the breast or the underarm. A painless, hard mass is more likely to be cancer, but cancer can also come in the form of soft and tender lumps. Most cancerous lumps have irregular edges, are immobile (don’t move when pushed), and grow over time. Cancerous lumps will not always meet all of these criteria. These lumps may or may not be visible. It is important to note that not all lumps or masses are breast cancer. In fact, the majority of lumps and masses are non-cancerous. Many lumps found in the breast are caused by other medical conditions, such as cysts or fibrocystic breast conditions. If you notice a new lump or mass, you should get it checked by your doctor. Changes of the Skin There are a few different changes of the breast skin that you should be aware of. The swelling or thickening of any part of the breast could be a sign of breast cancer, even if no lump is felt. This may also be on or around the nipples. You should also take note of any redness, irritated or flaky skin on any part of the breast and nipples, including scaly skin. Another change to watch for is dimpling of the skin. Dimpling can be a sign that something is pulling on the breast tissue. This can look like a single indent, or can appear similar to that of an orange peel. Nipple retraction is also something to watch for. When this occurs, the nipple is turned inward or pulled in. There may or may not be pain associated with nipple retraction. Any changes to the skin of the breast area should be addressed. Nipple Discharge Nipple discharge, other than breast milk, can be an early symptom of breast cancer. This is a rare symptom of an early form of breast cancer that starts in the milk ducts. Typically, discharge that is clear (especially if only coming from one breast) or bloody is most commonly associated with breast cancer. Discharge may come out on its own, or may only occur if you squeeze the nipple. Nipple discharge is most often caused by a benign condition, but should still be addressed with your doctor, especially if it is accompanied by other changes in the breast or nipples. Swollen Lymph Nodes Lymph Nodes are small structures that are part of the body’s immune system. They filter substances that travel through the lymphatic fluid and contain white blood cells that help the body fight infection and disease. They are located in various parts of the body including the neck, armpit, chest, and groin. Swollen lymph nodes in the armpit can be a sign of breast cancer. These are just some of the possible signs and symptoms of breast cancer. Doing regular self-breast exams and getting regular screenings are important in detecting early signs of breast cancer. Check out our post about self-breast exams and our post about mammograms here for more information. Any changes in the breasts, including changes in size or shape of the breasts, should be addressed immediately. If you visit a doctor with any of these symptoms, a clinical exam will be performed and your doctor may also order tests such as a biopsy, mammogram, or ultrasound. You can find a guide to different types of breast imaging here. Once again, it is also important to remember that various benign conditions can cause similar symptoms. We hope you found this article helpful. Here at The Breast Place, we offer breast imaging services and provide consultations, clinical breast exams, and dedicated treatment plans. We strongly encourage you to reach out to us for a consultation if you have any questions or concerns about changes in your breasts. We are committed to empowering women, and we are proud to offer treatments and products to help you look and feel your best. Thank you for taking the time to read today’s article and we hope you’ll check back in for future posts about treatments, wellness, and more!  Hello, Warriors! Welcome to The Breast Place blog and thank you for taking time out of your active schedule to visit! We appreciate our readers to the utmost degree, as we do our patients. If this is your first visit to The Breast Place blog, we welcome you. We cover a range of topics here. From breast cancer management to anti-aging skin treatments to helpful tips for maximizing your overall health and wellness—The Breast Place is committed to sharing the best health practices and treatment options with you! Our offices are open and our staff is prepared to answer any questions you may have about your health, your breast cancer risk, and how to reach your aesthetic goals.
At The Breast Place, we offer several oncoplastic surgical procedures, such as natural reconstruction, nipple-sparing mastectomy, Hidden Scar™, implant reconstruction, and breast lift with or without reduction. Oncoplastic surgery is distinct from both breast cancer surgery and plastic surgery–though you initially assume oncoplastic surgery to be a mixture of both. Rather, the aim of oncoplastic breast surgery is “to achieve good aesthetic outcomes for women with breast cancers who would have unacceptable outcomes with other BCS techniques, and in addition, enable breast-conserving surgery for larger breast cancers.” While breast cancer surgery prioritizes the eradication of cancerous tissue and plastic surgery prioritizes the cosmetic appearance of the breasts, oncoplastic surgery takes both of these aspects into account when planning for the final outcome. You can find out more information about what to look for in an Oncoplastic surgeon here. Our last article discussed body contouring, sometimes referred to as “body sculpting”. This is an increasingly popular procedure that aims to reshape parts of the body and reduce fat. Here at The Breast Place, we utilize truSculpt iD from Cutera, which is an FDA-approved, non invasive fat removal device for quick fat loss. This device uses the latest body sculpting technology personalized to fit anyone, and there is almost no limit to the areas that can be treated, unlike other devices on the market. This non-surgical sculpting has no downtime, which means it can be completed during your lunch break! If you’re interested in learning more about body contouring, feel free to check out our last post! Before we dive into today’s topic, we’d like to make you aware of a few promotions available at The Breast Place this March. Spring is just around the corner, and what better way to celebrate than by treating yourself? We’re offering a free EltaMD product with the purchase of Laser Genetics. You can also get double the Alle Rewards when you get Botox or Juvederm! Learn more about that rewards program here. This month we are offering Botox for just $10 per unit, and we will be donating $1 for every unit of Botox to our charity of the quarter. This quarter, we are donating proceeds to the Lonon Foundation, which is a charity dedicated to helping children affected by their parent or caregiver’s cancer diagnosis. You can find out more about the Lonon Foundation here. If you haven’t received a breast screening in a while, we encourage you to schedule one. (You can perform a self-exam in the meantime using this resource.) Overall, we encourage you to use this month to practice self-care techniques and take time to pamper yourself whenever possible. Speaking of self-care, in today’s article, we’ll be discussing easy self-care tips that you can incorporate into your routine. There is a lot going on in our world today, and the past two years have been incredibly rough for all of us. It can feel overwhelming and with your busy schedule, it may seem like you have no time to relax. We’re here to change that! If you’re interested in learning about a few self-care techniques that you can start implementing today, you’re in the right place. Let’s get started! What is self-care? Self-care refers to the process of taking care of oneself through healthy habits and behaviors. The World Health Organization defines this as “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider.” This includes everything related to overall wellness, including physical, mental, and emotional health. Practicing self-care can have a variety of benefits, including the possibility of living longer. Routine self-care is important, but it can become even more important if you are diagnosed with a chronic illness. Self-care is not selfish. You need to be healthy in order to care for others. There are a variety of ways to practice self-care, with some being very minimal tasks that can be performed in just a few minutes. Small tasks like going for a short walk or treating yourself to a warm bubble bath are forms of self-care. Here are some simple ways to incorporate self-care into your daily routine. Journaling Journaling has increased in popularity in recent years, especially throughout quarantine. This can be done in a simple notebook or you can purchase a more spunky journal online or in stores. (Some journals come with prompts, so you don’t have to wonder what to write about.) If you’re not sure how to get started with journaling, try taking a few minutes every night to simply write down one positive thing that happened to you that day. It doesn’t have to be complex– Maybe someone complimented your clothing or makeup, or you got your favorite drink at Starbucks. Anything that made you happy today can be written in your journal! If you feel like taking more time to write in your journal, you can consider writing about your current feelings. Sometimes getting your thoughts out onto paper can bring relief. You can also doodle in your journal. There are no rules! Journaling can help reduce stress, manage anxiety, and cope with depression or trauma. Pamper yourself We often hear about the importance of skincare, and it still stands true. Skincare shouldn’t be a chore, however. Think about it as pampering yourself, and turn your skincare routine into a self-care party. Simply massaging moisturizer or a serum into your skin can relax both your body and mind. Not only will skin care products give you healthier skin and a glowing complexion, but they can make you feel better overall by providing a boost of confidence. Try to take one night out of your week to enhance your skincare routine by adding a face mask or a facial roller. Facial rollers are great for working serums into the skin and performing lymphatic drainage massages, which helps reduce puffiness. You can also set a night aside to take a relaxing bath, rather than a quick shower. Soaking in a warm bath is a great way to wind down after a long day or week. (You can add bubbles or candles for a little extra treat!) Unplug These days, we’re all pretty much addicted to our phones. Social media can be incredibly time-consuming and draining. Try turning off your phone for about 30 minutes each day, and stay off of other devices. You can use this time in a variety of ways. Consider practicing meditation and simply taking time to breathe. This might also be a good time to write in your journal, use a sheet of paper to create a gratitude list, or dedicate this 30 minutes to your skincare routine. Start reading an interesting book, give yourself an at-home manicure, take time to simply chat with your family, make and enjoy a healthy snack, go for a walk around your neighborhood or sit outside and enjoy the sunshine (don’t forget your SPF!). The possibilities are endless! When you do return to social media, consider going through and unfollowing accounts that don’t make you feel good. Your feeds should be full of people who lift you up, so unfollow those who may make you think negatively about yourself. Try something new Whatever your interests may be, take the time to learn something new! For example, if you are a creative person, maybe you want to learn how to crochet, use watercolors, or try your hand at ceramics and pottery. Enjoy cooking? Find and try out a new recipe. Plan a trip with a friend to a new restaurant or to your favorite restaurant, but try something new off of the menu. If you’re at the gym, try using new equipment or implementing a new exercise into your workout routine. Consider watching a documentary or historical film that you haven’t seen before, to learn something new. Have you had a new hobby in mind that you’ve been meaning to pick up? What better time than now to start?! There are so many wonderful things that the world has to offer. With a busy schedule, it may seem impossible to incorporate self-care into your routine. But, we want to assure you that it won’t hurt to take a few minutes to care for yourself. Your mind and body will thank you! We hope you found this article helpful. We are committed to empowering women, and we are proud to offer treatments and products to help you look and feel your best. Thank you for taking the time to read today’s article and we hope you’ll check back in for future posts about treatments, wellness, and more! |
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