Continuing with the second part of our Beauty Regimes During Treatment blog, we want to touch on care for your hair, your nails, and beauty product options.
We are back with the second part of our Beauty Regime blog, with tips and suggestions on how to make yourself physically feel better during and after treatment. In the first part of this blog, we talked about mental health, skincare, and beauty products that can make a world of difference. They can help you feel more comfortable, more at ease, and feel more like you. For this blog, we are going to be adding a few more tips for makeup, regrowth of your hair, and caring for your nails. Your hair and nails are sometimes the two biggest factors during treatment where you will see effects before anywhere else in your body. Depending on how you react to treatment, as you know, you can begin to lose hair all over your body, not just on your head. It is already difficult to lose your hair, but attention needs to be drawn to the difficulties of losing your eyebrows, your eyelashes, and even your arm hair. It's a hard adjustment and can make you feel a little out of touch from your own body.
The same goes for your nails. Unless you're within the circle of diagnosis, treatment, and survivorhood, how chemo and treatment affect your nails can come as a big surprise. It can be a painful process for your nails. They can become very brittle, begin to crack and flake, and even fall out. This can happen to both your fingernails and toenails, making everyday tasks difficult and making shoes very painful to wear. Taking time to care for your scalp, skin, and nail beds during and after your treatment can help with encouraging healthy hair regrowth and healthier nails.
One of the first things we wanted to mention is that there are so many amazing outlets available to you to help your survivorship journey. While planning this blog, we stumbled across many important resources but wanted to share one in particular. We found an amazing channel on YouTube called "Breast Cancer Care". Not only do they have videos on how to give self-breast exams, but they also have tons of different videos on how to care for and create eyebrows, eyelashes, skin care, lip care, and more for those going through chemo and beyond. Visit their channel by following the link below. This channel and their website is an incredible resource and a huge comfort for those going through treatment and recovery!
Being kind to your hair, even if it's not so kind to you during treatment, is key. Using mild shampoos and conditioners can help care for your skin and hair while it's going through so much during treatment. There are also many other head covering options available to you. You can add a wig into your wardrobe if you'd like. A lot of insurance companies, according to Everyday Health, will cover the cost of a wig for medical purposes with a prescription for a cranial prosthesis. Soft and gentle head scarfs are also an option to keep your head warm and protected from the sun and other natural elements. Keeping your head covered can help regulate your body temperature, which is key in keeping you healthy. Please do not forget sunscreen if you're going to be outside. We also encourage you to invest in a deep healing lotion for your skin. After your treatment has ended, there are wonderful all-natural growth options to help stimulate your hair, eyelashes, and nail growth. After treatment, as your hair begins to regrow, it will be very fragile. Be kind to it in every way possible. Keep it short until it becomes stronger, and avoid dying or getting it permed or chemically straightened during this regrowth process.
The focus on hair loss often overshadows the effect that chemo and treatment can have on your nails. Using a cuticle cream and moisturizing hand lotion can strengthen your nail beds. Keeping your nails short and trimmed neatly can avoid painful tears, cracks, and infection. Avoid using acrylic and other similar nail techniques, as they can lead to infection. If you want to use a polish, use all-natural and water-based polish brands. Avoid going to the nail salon if you can, but if you have to go, bring your own sterilized equipment, polish, and tools. Make sure all spaces that your nails are worked on are thoroughly cleaned and disinfected before you get your nails done. Avoid chewing on your nails and cuticles, as opening up your skin or creating an irritation can also lead to infection.
Please remember that you can visit us through your treatments and survivorship journey. We provide scar revision, body contouring, facial rejuvenation, and laser hair removal, among our many resources. How you define and feel beautiful in your skin is whats important. No one has the power to take that from you or define how you should be doing this for yourself. Be bold, be strong, and continue to fight beautifully. If you have any questions about this any of our services, don't hesitate to reach out. During these continued difficult times, we encourage you to take extreme caution protecting yourself and your loved ones from the pandemic. Please stay safe and be well.