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TBP Blog

Busting Botox Myths

12/15/2021

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Hello, Warriors! Welcome to The Breast Place blog and thank you for taking time out of your active schedule to visit! We appreciate our readers to the utmost degree, as we do our patients. Hopefully, you’re taking advantage of the current climate and enjoying our lovely city in autumn. If this is your first visit to The Breast Place blog, we cover a range of topics here. From breast cancer management to anti-aging skin treatments to helpful tips for maximizing your overall health and wellness—The Breast Place is committed to sharing the best health practices and treatment options with you! Our offices are open and our staff are prepared to answer any questions you may have about your health, your breast cancer risk, and how to reach your aesthetic goals. 
 
Before we dive too deeply into today’s topic, we’d like to make you aware of a few promotions available at The Breast Place this holiday season. We know you’re currently on the hunt for the best gifts for your friends and family. Well, The Breast Place is here to help! This December, we’re premiering a reimagined BOGO sale. Buy one, gift one. You can schedule a discounted Secret RF or Laser Genesis treatment session for yourself and a loved one after Black Friday. Keep a close eye on our social media for more information on our BOGO sale! End this year with a treat and start off the new year right at The Breast Place!
 
Our last article was dedicated to understanding how Laser Genesis with Cutera’s excel® V+ utilizes two wavelengths to treat rosacea, hyperpigmentation, broken blood vessels, sunspots, and more. Truthfully, excel® V+ can be used for any skin ailment which contains the pigments red, brown, blue or purple, which leaves a laundry list of skin concerns susceptible to Cutera’s advanced technology. We explained just how this technology works before delving into a few commonly asked questions concerning excel® V+. Is it safe? How many treatments do you need to see results? How long do results last? Is it painful? Are there any side effects? We covered everything you could possibly need to know about excel® V+ to make the most informed decision before booking your first appointment. You can read our last article here. If you have any questions or concerns about the treatment, let us know! We’re always more than happy to discuss treatments in-depth with those interested!
 
Today, we’re busting a few Botox myths! Botox, among other neuromodulators, is a highly effective substance. Beyond just its cosmetic usage, Botox is the key to numerous life-sustaining medical treatments. This article is dedicated to illuminating many purposes of Botox, demystifying the composition of Botox, and clarifying any misconceptions about the safety and efficacy of Botox. Even if you’ve been receiving Botox injections for years, there may be a few facts mentioned here you didn’t know! Without further ado, let’s bust these Botox myths!
Myth: Botox only works if you don’t have any wrinkles yet. 
 
As each year passes, more and more young people are using Botox (or its light-handed application, affectionately known as “Baby Botox'') as a preventative measure to ward off the formation of wrinkles. In this capacity, Botox is highly effective. While expressiveness is the hallmark of great actors, it’s also one of the top contributors to the premature formation of wrinkles. Why? Because wrinkles are formed by the repeated folding of the skin. As we age and our collagen stores are depleted, our skin fails to smooth out as it once did. Like paper, we’re able to see where all of the folds have been. Now, there are two types of wrinkles. The first are dynamic wrinkles. Dynamic wrinkles appear whenever we make an expression. When we smile, laugh, cry, yawn—these wrinkles make an appearance. What Botox does is relax the muscles causing these wrinkles to form, thereby eliminating them. The second type of wrinkles are static wrinkles. Static wrinkles are present even when the face is at rest. When we smile, laugh, cry, or yawn, these wrinkles can become more pronounced, but they’re always there. Botox can significantly reduce the appearance of static wrinkles. However, it’s recommended that static wrinkles be treated with a combination of Botox and dermal fillers. 
 
Myth: Botox never leaves your body. 
 
If Botox never left your body, you wouldn’t need to undergo another treatment session every four to six months. The truth is, Botox is metabolized by the body over time. Which means from the moment the substance is injected into the targeted muscles until the moment the substance is finally flushed by your body’s drainage system, you are actively breaking down the active components of the Botox. 
 
Myth: Botox is totally toxic and bad for you. 
 
Botox is actually a purified form of botulinum toxin type A. This toxin is produced by bacteria and, in incredibly large quantities, is indeed toxic. However, the amount needed to cause harm to a human being far exceeds the amount used by medical professionals for cosmetic purposes. By quite a lot, in fact. Botox was approved for cosmetic use by the FDA in 2002, but had been used decades before to fix eye disorders (such as uncontrollable blinking and crossed eyes). Of course, when having Botox injected you should seek to have the treatment performed by a certified dermatologist or experienced medical professional. As well, you should hold off on Botox if you are pregnant or breastfeeding. 
 
Myth: Botox will make your face look stiff. You won’t be able to smile anymore. 
 
This is absolutely not true! Unfortunately, this myth prevents many people from pursuing Botox treatment, as no one wants to look like a statue. The truth is, if you seek treatment from a licensed medical professional with a proven track record of successful Botox injections, you should be pretty happy with your results. Many people who end up with the “frozen” look requested sizable injections. If you’re not interested in large portions of your face becoming immobile, sticking to smaller amounts of Botox is the simplest way to achieve your desired look. A skilled injector will know just how much Botox to apply, as well as just where to apply it, to halt your wrinkles in their tracks while maintaining freedom of facial expression. If you’re really worried, opt for “Baby Botox,” a form of Botox injection known for its miniscule amounts. 
 
Myth: When you stop using Botox, you’ll age faster. 
 
This myth is based entirely on fiction. There is no “catch-up” after you discontinue Botox, whether you’ve been receiving injections for a year or twenty years. While Botox can be used to prevent the formation of wrinkles, its discontinuation does not correlate to any sudden recurrence of those wrinkles you happened to successfully avoid. Rather, you’ll continue to age at the same rate you always would have. Now, for those who have been using Botox since they were quite young (i.e. twenties) and are now in their late fifties and early sixties, the skin on top of those muscles which were consistently paralyzed has probably thinned. All of us experience some amount of skin thinning as we age. Thin skin is more susceptible to the sun and, thus, needs to be protected. A comprehensive daily skincare regimen, including broad spectrum sunscreen and adequate moisture, should be sufficient to keep the skin from aging rapidly. 
 
Myth: Only people who hate the way they look have Botox done. 
 
This myth is based on a misconception concerning the purpose of aesthetic care and its benefits. People who undergo Botox are no more predisposed to feelings of inadequacy or insecurity than anyone else. However, according to scientific study, those who undergo Botox (and similar cosmetic procedures) are predisposed to heightened levels of self-esteem, confidence, and happiness. This isn’t to say cosmetic procedures are the only path towards a better self-image. Rather, it’s to say: Cosmetic procedures can and do play a vital role in affecting positive psychological change within patients. And, as far as we can see, there’s no shame in that. 
 
 
Here at The Breast Place we’re dedicated to helping women feel their best! Botox is a quick and easy way to smooth unwanted wrinkles in the forehead and around the eyes. Lasting about 4-6 months, Botox relaxes the injected muscle to smooth out the wrinkle caused by that muscle. Botox can be used in conjunction with both Laser Genesis and SecretRF microneedling (if done correctly) to prolong the life of the treatments! ​To learn more about any of our services, contact us today! We hope you’ve enjoyed this myth-busting article. If so, please return to The Breast Place blog for more educational articles! Until then, thank you for reading!
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Nurturing and Encouraging Self Confidence As An Adult

2/17/2021

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When you visit our website, one of the first things you'll notice is a button that says EMPOWER at the top of your screen. The idea behind the creation of The Breast Place was to help empower women who have been challenged by all aspects of life, to help boost their confidence, and to restore their sense of normalcy. Today, we are going to be talking about the importance and self restorative power of self-confidence as an adult. 

Watching as your body changes over the years, seeing your body change due to cancer treatments and surgeries, and sitting in front of the mirror after a hard week can be incredibly difficult, make it hard to feel like yourself, and can be a blow to your self-confidence. It's no secret that every media outlet and our smart devices that we are glued to also add a decent amount of weight to our everyday moods, decisions, how we see ourselves, and how we feel about ourselves. As we grow older, it's hard to keep up with being your own hype woman and keeping your self-confidence up. As a woman-run and owned business, we understand that completely.

We opened this clinic as a way to empower women who have been challenged with various aspects of life and encourage them to find beauty in all things. We cherish our survivors and want them to feel loved, respected, and beautiful. We hope that by offering services like skin rejuvenation and scar revision that we can boost their confidence and restore their sense of normalcy in life. After challenging life events, we offer total wellness through skin resurfacing with the latest laser technology, dermal injections to subtly address fine lines and wrinkles, body contouring to tackle unwanted areas of fat with non-invasive treatment, and much more. These services include truSculpt iD, secret RF, excel V+, Botox, and products from Environ and Cutera to help with loose skin, stretch marks, and scars caused by acne. We are dedicated to helping you feel your best. Today, we want to talk about celebrating and nurturing your self-confidence! 

What Is Wellness? 
Wellness goes beyond waking up without a cold, having bad allergies, or a runny nose. Wellness goes into how your feeling mentally and emotionally, all of which can be helped by caring for yourself and taking advantage of all of our empowering services. According to the Global Institute of Wellness, it is defined as the active pursuit of activities, choices, and a lifestyle that leads to a state of holistic health. It is an active pursuit towards a healthy lifestyle and state of mind. It is also an individual pursuit. While it is important to surround yourself with supportive and loving people, you have to make these choices and accept what you need to achieve wellness on your own. Making that uphill climb will be worth the outcome. Wellness is also not a one-dimensional thing, it is a six-part dimensional way of thinking and living! It includes: 
  • Physical - Keeping a healthy body with activity, exercise, plenty of sleep, and a good diet. 
  • Mental - Supporting your creativity, continuing to learn, problem-solving, and much more. 
  • Emotional - Being in touch with your emotions, understanding your emotions, knowing how to properly and healthily express them, and how to return the favor with other's feelings. 
  • Spiritual - Having your personal understanding and belief for the meaning and purpose of life. 
  • Social - Interacting, connecting, and giving back to others and your community. 
  • Environmental - Putting yourself in a safe and healthy environment that is beneficial to your overall health and the health of your loved ones. 
The pandemic and many personal struggles that are out of our hands have and will continue to make working towards wellness that The Breast Place offers and what you can do for yourself a challenge. However, we are here when you're ready and believe in you that you can reach a very healthy and happy balance of wellness and self-confidence.

What are some of the ways you can work towards your overall wellness? 
  • Greet the day with a routine and moments of joy. If you are working at home or the office, take a moment for yourself in the morning to meditate, exercise, journal, eat a good breakfast, wait to look at your phone, or think about what you're thankful for. Keeping a routine can also be very beneficial for your wellness, organization, and to help you be more productive. 
  • If stress is getting to you, practice a few breathing techniques. Or, just take a moment away from what you're working on to take a few deep breaths or get some fresh air. 
  • Stay active! While the pandemic has changed what that looks like for many of us, keep that blood pumping! Ride your bike, dance around the living room with your loved ones, or try that new workout app you've been eyeing. 
  • A good diet can help you from the inside out. It can help with how you feel, think, operate, and it can help you stay in great physical shape. A good diet helps boost your immunity and cutting out those unhealthy foods can help reduce inflammation, help with focus, and much more. 
  • Introduce the practice of mindfulness to your wellness journey. Surround yourself with positive and loving people, stay in touch with family and friends, and take the time for positive affirmations and gratitude. Even a few moments of reflection can improve your whole day. 
  • Make time to do the things you love to do. You need time away from work and the responsibilities of your life to pursue and spend time doing what you love. 
  • Invest in sleeping well and getting enough sleep every night. This might mean putting down your phone, putting down your book, and turning off Netflix much sooner than you would like. 
  • Don't be afraid to try new things. Try that new hobby, that new workout class, that new recipe, or go and sign up for that class or even that new degree! 
  • Like we mentioned above, do these things for yourself and no one else. While feeding and nurturing yourself can nurture your relationships, it's because you're nurturing your relationship with yourself, not with or for someone else. 
  • Invest in time management tools, hacks, apps, and dedicate your time back to what you want and need to use it for. Use it to focus on the important things in your life and not on the things that cause worry and what you have no control over. 

How do you nurture self-confidence? 
Self-confidence is a difficult thing to maintain and have a healthy relationship with as an adult. However, it doesn't have to be something you are constantly fighting against. This is also hard for everyone, not just women. As you go through life, be gentle and kind with those you come in contact with, you don't know what they're going through. To nurture your self-confidence, you will have to put the work in yourself, and please don't rely on others to provide it for you. This is for you by you. 
  • First off, acknowledge and realize what in your life is giving you any doubts in your confidence. Too much time on social media? A stressful job or work relationship? Issues at home or with a friend or family member? Ask yourself if the negative things that you are telling yourself connected to these situations are true, and remember that if a loved one would never say these things to you, do not say them to yourself. 
  • Forgive yourself for the smallest and biggest mistakes. Just because you've made mistakes does not mean you're a bad person. Everyone makes mistakes, that's what people do. 
  • Get off of those social media apps and put down your phone more often. 
  • Remove yourself from negative situations and don't be afraid to say no. You can put space between yourself and negative individuals or situations, and you can say no without explaining yourself. 
  • Focus on the positive things in your life and consider everything you've learned throughout your life. Focus on the new and positive skills you've learned due to everything you've been through and how that has made your life so much better. 
  • Exercise! Keeping active helps boost your self-esteem and will improve your mental health as well. 
  • Giving back and doing unto others as you would wish to be treated in kind can also boost your self-esteem. Even the smallest acts of kindness can have the biggest impact. 
  • Take time to do activities that show off and use your special unique skills and abilities. 
  • Invest in good hygiene and keep up with your yearly doctor's exams. Taking charge of how you feel and your health is very empowering. 
  • Keeping learning new things and challenge yourself to learn a new skill, or improve upon the skills you already have. 
  • Make time and space for yourself, who you are, and know that it is okay to celebrate yourself, forgive yourself, care for yourself, and be kind to yourself.  

Being kind to yourself in the process of wellness, self-confidence, and empowerment can be the hardest battle. It's easy to make fun of and downplay the importance of each of these elements in your life, but there is nothing like permitting yourself to go after the wellness and self-confidence you deserve. We are here to help you start that journey and inspire you along the way. We believe in each of you and know that you deserve this kindness. If you have any questions about our services, empowerment, self-confidence, survivorship, or anything else, we are here for you! Dear readers, please know we are always here for you with your best interests at heart. Please stay safe, make smart decisions, and be kind to yourself in 2021! 

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What To Know About Laser Hair Removal

1/19/2021

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A new year means new goals and resolutions to many of us. Why not try laser hair removal to kick off your 2021? 

Hello readers, warriors, and friends! Welcome to The Breast Place Blog and welcome to a brand new year! For many, a new year means new resolutions, new goals, and trying new things. Remember, when the clock strikes midnight, and you wake up on January 1st ready to make big changes, all the goals you've made are meant to be accomplished throughout the year. Don't try and do everything at once or by the end of January! If you try to do this, you'll be ready to throw all of your goals and resolutions in the garbage before Valentine's Day! Remember, we are all about healthy, steady, and positive growth. The changes that you make that you want important results from take time, patience, and a willingness to get through the good days and the bad. As we all walk into this new year of 2021 together, let's be kind and resilient, let's take our time, let's work hard, and let's support one another with whatever goals we set for ourselves! 

While we might not be able to help with all of our goals or resolutions for 2021, we can help you with trying new things. Have you been putting off trying something new for yourself that you've been wanting to try for a while now? We can't tell you how often we hear that in our offices with our services like scar revision, body contouring, facial rejuvenation, and our laser hair removal services. Many of our patients also say that they wish they would have tried these services sooner, and don't know why they waited so long to try them! Have you been thinking about finally trying some of our services this new year? We are ready to get started, consult with you, and answer any questions you might have. To inspire you, we wanted to dedicate this blog to laser hair removal and talk about the truth behind it, the benefits of laser hair removal, and what our services are like at The Breast Place! 

LASER HAIR REMOVAL AT THE BREAST PLACE! 
Hair in unwanted places can offset self-confidence and mental well being. Treatments can also sometimes affect where and how hair grows. The Breast Place is now offering laser hair removal in the office with the latest laser technology. Contact us to schedule a cosmetic consultation with our licensed professionals. 

THE BENEFITS OF LASER HAIR REMOVAL! 
  • One of the favorite benefits of laser hair removal that we personally love is that you're able to shave between sessions. While your hair will be growing much differently after your first few treatments and will not be as thick once you start treatments, if there is hair you want to shave in between treatments, that's fine! You don't have to wait and let your hair grow out like you do when you use waxing as your preferred hair removal. Shaving between treatments can actually help your laser hair removal treatments be more enjoyable. 
  • Laser hair removal has long-lasting effects. With every treatment you have, it will take longer and longer for your hair to grow back. Even when it does decide to grow back, it will be much finer hair and will be much more sparse than it ever was before. Over time, where you choose to get your treatments might become more hairless until finally, no hair grows back. 
  • Precision is key when it comes to treatments like this. Thanks to its level of innovation, laser hair removal treatments can target and remove even the darkest and coarsest hair on your body in the hardest to reach places and not damage your skin while doing so. 
  • It's a quick treatment! Every pulse of the laser tool can target an area up to the size of a quarter every second to treat multiple hairs at one time. Large treatment areas can be finished in around an hour while smaller areas can be finished within minutes. 
  • Ingrown hairs can be a very painful and potentially dangerous thing to deal with. They can lead to infection and other issues and can come from traditional or waxing hair removal methods. Laser hair removal helps prevent ingrown hair and can potentially eliminate them. Laser hair removal is a great option for individuals who are prone to ingrown hairs or who have very sensitive skin. It can be very difficult for individuals with sensitive skin to shave or wax as regularly as they'd like to due to the simple fact that it hurts! Laser hair removal can provide them with quick hair removal that doesn't irritate their sensitive skin! 
  • Laser hair removal helps you save money. While you might be paying a larger sum upfront than you do every time you get a wax or buy your own personal shaving tools, once you have a few treatments, you won't need to worry about buying those other products. That's going to add up to some serious extra money in your pocket! 
  • You will also be saving time with laser hair removal treatments. You will no longer have to shave every day and treatments in our offices are also very short and easy to schedule into your busy life. 
  • After your laser hair removal sessions, the only thing you'll be left with is smooth hair-free skin. You will not be left with any scars or any painful side effects. Threading and waxing can be extremely painful, and who hasn't cut themselves shaving at least once in their lives? Laser hair removal is a mess-free process that won't cut, burn, bruise, or irritate your skin. 
  • Laser hair removal is a service for everyone and all skin tones. 
  • Laser hair removal treatments will leave your skin naturally softer than it was before your treatments. 
  • It can remove the most stubborn hair from any part of your body. 
  • Compared to many other hair removal options, it is one of the least painful! 
That all sounds pretty incredible, right? We have to agree with you on that! It's a treatment that we would recommend to everyone, and are happy to help and answer any questions you might have. 

MORE INFORMATION ABOUT LASER HAIR REMOVAL
On top of all of its many benefits, we also wanted to share a few more pieces of information to consider while you prepare for your treatments. 
  • If you are planning on getting laser hair removal treatments, you cannot use self-tanning products three to four weeks before your treatment. 
  • Please remove any makeup from any areas you wish to have treatment, make sure to remove it and clean your skin thoroughly before coming in. 
  • It is recommended to shave the area you are getting treatments on. Do not wax or pluck the area, please just shave it and make sure the area is clean. 
  • Treatment areas also need to be cleaned of any lotions, sun creams, or deodorant before treatment. 
  • Please do not go to the gym right after your treatments. Give yourself at least 24 hours after your treatments to return to the gym. If you don't you're giving bacteria an excellent environment to grow in, thanks to the heat already in your skin left over from your treatments. Add in a little sweat, and you'll be ready to grow some pretty potent bacteria. 
  • You might need to consider avoiding using certain beauty products around your laser hair removal treatments. Products that contain glycolic acid and retinol should be avoided before and after treatment for a few days, and chemical peels should be avoided for a few weeks before and after treatments as well. 
  • It is recommended to avoid and limit sun bathing and tanning beds while you're receiving laser hair removal treatments. The tool used for the treatment might confuse the color of your skin with the color of your hair follicles if they're the same color. 
  • Please share with us what medications you're taking before treatments begin. Antibiotics and other medications can be light and heat sensitive. 
  • There are different lasers for different skin types, skin colors, and hair colors so you will be matched with exactly what you need for your body to have a good experience! 
  • It is normal to experience some swelling and redness after treatment. Over the counter products like aloe vera can help with these minimal side effects. 
  • Your skin is going to be more sensitive than normal after your treatments. Please use sunscreen every day before and after your treatments, at least a 30SPF or higher! 

After reading this blog, you should now know all the basics about how to prepare, what to expect, and all the incredible benefits laser hair removal can provide. However, we welcome you to reach out if you have any questions. It is also extremely easy to book an initial consultation with us on our website! We are so excited to share this new year with you and to help you try those new things you've always been wanting to! Dear readers, please know we are always here for you with your best interests at heart. Please stay safe, make smart decisions, and be kind to yourself in 2021! 

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The Realities of Cancer and Covid During The Holidays

12/18/2020

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The 2020 holidays have been and will continue to be difficult for all of us. Not being able to travel, see our loved ones, or do many of our favorite traditions is going to be strange. While it might be hard, it might be incredibly beneficial for everyone going through and living with a cancer diagnosis.

Hello, warriors, friends, and dear readers! We know the holiday season can be incredibly difficult for you and for many reasons. While going through your cancer treatments you begin to ask those dark lurking questions; how will this affect my family? How long do I have left? Am I going to beat this? When the holidays come around, these questions tend to get a little darker; what will the holidays be like after I'm gone? Is this my last Christmas? How many more holidays do I have left? While we will try to do everything we can to help comfort and support you on this difficult journey, we also know that sometimes even the most comforting words and actions can't touch those dark places and dark thoughts. However, that doesn't mean we are going to stop our positivity and hope that we want to share with you anytime soon. This blog is going to be a few different things; something to help cheer you up, give you some hope, provide some insight to your loved ones and our readers, and to give everyone a little perspective. We've now all heard it one too many times, that this year is going to be different from all the rest. Through all the difficulties this year has given us, and the fact that this will be hard to spend the holidays apart, this might be something good for all of our warriors going through their treatments, diagnosis, and those living in their survivorship. 

The holidays without cancer are already hard difficult; you're constantly running around, shopping, worrying about seeing everyone, making plans, cooking, attending all the holiday events, and trying to make everyone happy. The holidays with cancer are even more difficult. Its all of your normal holiday stress combined with always being tired, feeling sick, having to say no to things and dealing with the guilt that comes with that, being sick, not being able to taste or eat your favorite foods, not being able to participate in your favorite activities, and more. It's a lot, and when your family and friends outside of your close and supportive care group and team don't quite understand this, it makes it even more difficult. We don't need to go into any more detail, because you already understand this. You're living this right now and you've been going through it ever since you were diagnosed. However, this year might be a little different

A Holiday To Pause

For the past nine months our lives, what's safe, and how we are living has all changed. For our warriors and those in survivorship and remission, you've had to be extra safe, as have your immediate members of your bubble and everyone who lives with you. You are making even fewer trips outside of your house, you could be working from home, seeing a very limited amount of people, you may have been going into doctors appointments and treatments alone, faced canceled and rescheduled doctors appointments, spent a lot of time on Zoom, and more. Now that the holidays are here and the pandemic numbers haven't improved but have instead continued to grow, everyone is starting to see changes. Our favorite Christmas gatherings have been canceled or made virtual, large gatherings are still not recommended, traveling is still not recommended, and it is still recommended that you limit your exposure and stay home as much as possible. While this is devastating for so many, this is something that needs to be observed by our warriors and their families.

While choosing to be healthy and staying healthy, you are also protecting others by limiting your exposure. You can take the opportunity of not being able to gather and travel this year to rest and enjoy the holidays how you choose instead of stressing yourself out. You can slow down and create new traditions with your loved ones inside your bubble and create unique ones with all the family you'll be seeing virtually this year. If your treatments are difficult over the holidays and you're sick, feeling ill, or are exhausted you don't have to make up any excuses or feel bad about not being able to attend a holiday function. As difficult as the holidays are, as difficult as this year has been, take this time to rest, recover, fight, heal, and keep yourself safe while the world is on pause. We do urge you to remember this: please understand to be even more conscious for our warriors who don't have the immune system or strength to battle off what we are all trying to fight off and avoid. Remember, they are already fighting a battle. Don't give them another one to fight. 

Remember, Please

To our dear care teams and family members who make up the family bubbles for all of our warriors, we know this time of year is difficult for you as well, and that 2020 has not made that any easier. Please continue to be safe and to practice all of your safety measures because this isn't just for you. You're doing all of this and being safe for them and everyone else you see this holiday season. Even if it is difficult to say no and you choose to celebrate safely this year, that is the best gift you can give to everyone. With that on your mind, we also wanted to share a few more ideas on how to help your loved ones going through this holiday. We also wanted to share some ideas and tips for our warriors to remember, too! 
  • Remember to set goals that are realistic for you and your loved ones to reach and for this current situation. The holidays won't be perfect, but you still have a holiday to share. 
  • Finances have already been difficult this year. Set an actual and reasonable budget and stick to it. Taking financial stress off of your loved ones right now is very important and needed. Minimize what they have to worry about right now. 
  • Instead of buying a bunch of expensive gifts, change it up this year. Do a secret Santa, do homemade gifts, donate to a cancer organization or food bank, be honest with your loved ones about what you financially need, and let them help you. Don't stress about giving, stress about being there, and loving one another. 
  • Without big gatherings and parties to worry about, create holiday menus full of food that your loved ones going through treatment can eat and enjoy without any difficulties. 
  • Don't be afraid to ask for help. Make sure that if you need anything, that you ask for it. 
  • Find creative ways together to create special moments and a creative new fun and meaningful traditions. 
  • Continue to be open with one another about what you need mentally and physically. 
  • Continue to celebrate every triumph together big and small, and to cheer one another on through the hard days. 
  • With the ongoing and unknown future of cold weather and how that will affect cases, be prepared for your appointments to be changed and moved around for your safety. 
  • Be prepared. Avoid going out as much as possible. Have enough over the counter and prescription medications to last a month just in case, and stock up on all supplies and food in your home as well. 
  • Medications might be prescribed to help in between treatment appointments, as they might be spread out even more than they have been. 
  • Create a backup emergency contact list just in case. Include a few more names in different circles than you normally would. 

Recap
We know this time of year is difficult. We know this blog might come off a little strangely, but we are searching for and highlighting all the silver linings that we can find. We are here for you, fighting for you, and very much in this boat with you this holiday season. If anything, please remember these things when walking away from the blog today: 
  • Know and understand your risk
  • Choosing to stay apart is choosing to be safe and choosing your loved one's safety
  • Keep in communication with your loved ones. A virtual relationship might be strange, but they need it as much as they need you. 
  • If you are celebrating the holidays together this year, wear masks, keep your visits short, maintain social distance, and consider bringing your own food to avoid contact with others. 
  • Don't try to make the holidays any more than what they need to be for your family or children. They are just happy to have you during the holidays. 

Through the difficulties of this year, your battle with breast cancer and remission, the holidays, the pandemic, and everything in between, we are here. We are here to help comfort, help with your healing, and help you feel better in as many ways as possible. Keep searing for your silver linings and let's carry them into the new year! 

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To The Benefits of The Breast Place; How Our Services Go Above and Beyond

11/25/2020

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While we offer so many different kinds of services for our warriors and anyone who comes into our offices, skincare and body care is a big part of what's important to us and what we give to our patients every day! 

Hello to all of our warriors, friends, supporters, and readers! We are so thrilled you're back reading the blog and here to read more about the many different ways The Breast Place can make you feel better, look better, and how you can enjoy a little more out of your everyday life. In our last blog, we debunked some of the top myths about botox, and it got us thinking about all of the products, services, and merchandise we offer here at The Breast Place for all of our patients and patrons. It also got us thinking that we needed to remind all of our readers that everyone is welcome to come visit and work with us. Our offices aren't limited to a certain age group, and we are open to anyone who wants to make their bodies feel and look better. We are here for those incredible warriors who are fighting every day against that tyrant silent killer, breast cancer, and for those who are looking to support their body's natural health to make them feel better with a multitude of skin and body care. So, that inspired us to give a little blog overview on some of our many services and why they are both important and beneficial to those who get them! 

  1. Laser Hair Removal
Sometimes hair doesn't always grow where you want it to. It certainly can have a mind of its own and appear wherever it chooses to! Hair in unwanted places can affect self-confidence and mental well being, both of which are very important to us and we fight hard to help our patients keep healthy and strong. Treatment can also sometimes affect where and how your hair grows. The Breast Place is now offering laser hair removal in the office with the latest laser technology. What are some of the other benefits of laser hair removal on top of adding to a strong mental health foundation and good self-confidence? There might be a few more than you realize. 
  • One of the biggest reasons why many of our patients get laser hair removal is the cleanliness it offers, and that it helps avoid ingrown hairs. Ingrown hairs can appear in some very inconvenient places, can be very painful, and can lead to some pretty serious infection.
  • If you are someone who has very sensitive skin and has difficulty with shaving due to the pain and irritation that shaving and waxing can cause you, this is an excellent option to have the smooth skin you want without the irritation and pain. 
  • Waxing can come with an array of pros and cons. One of the most difficult is that to get a well done and beneficial wax, you need to let your hair grow out all the way in between waxings, which seems a little counterproductive. This can land you back into some awkward situations dealing with hair on your extremities that you didn't want to have in the first place. With laser hair removal, you can shave as often as you'd like in between treatments. 
  • After every treatment, your hair will grow back thinner and softer than it was before! So thick patches of hair will be a thing of the past. The effects also last much longer, and your skin will stay smoother and hair-free longer. 
  • The actual process of treating multiple different size areas can happen relatively quickly and can lead to permanent hair loss in your chosen lasered areas after only a few sessions. Those dark and coarsely difficult hairs can be targeted and taken care of without any damage done to your skin 

2. Body Contouring 
No matter how hard you work out, no matter how much you diet, and after going through some very big life changes like having a baby, your body will always decide what it wants to do with the fat in your body. Somehow, it always tends to stay in the places we hate the most, and no amount of push-ups, crunches, mountain climbers, or burpees can chase it away. After any life challenge or natural challenge, unwanted fat can hang around no matter how hard you work. In as little as 15 minutes per treatment, you can target those unwanted areas on your lunch break with no downtime and resume your daily activities right away! The muffin top, love handles, lower abdomen, and "bra-fat" can be treated with our non-invasive body contouring done in the office. Outside of these wonderful benefits, what are some other benefits that body contouring can give you? 
  • After you've spent what could be years dieting and exercising to get down to your goal weight, the number on the scale might not bring you as much joy as you expected. Sometimes, in these situations, you are left with excess skin. Being able to remove it can make you feel better and look how you want after you've put in so much work. This procedure can also improve how you feel when those stubborn areas are finally gone. It can help eliminate any unwanted jiggling, chafing, you can avoid weight interference, and everyday tasks can finally be pain-free and easier to do with that stubborn excess fat gone! 
  • The results are ones that you just can't beat, for most they are long-lasting effects, if not permanent, and can finally give you the look and confidence that you've been wanting. 
  • What's great about a non-invasive procedure is that it allows you to heal quicker, have an incredibly mild recovery, and it doesn't get in the way of your life. You can start looking and feeling great without having to put your life on pause before you do so. Also, it means much less risk than other weight loss surgery and doesn't put the physical stress on it that bypass and other surgeries can do to your body. It highly reduces infection, pain, ulcers, and weight gain compared to other surgery. 
  • We understand that surgery isn't for everyone, and we also understand that not all bodies can go through surgery safely. With non-invasive body contouring, this weight loss procedure can be done on anyone, any shape, and for any amount of weight that needs to be lost. 
  • It can help reduce the visibility of cellulite on your body in those hard to reach and hard to exercise locations. It can also help get rid of and pause any unwanted lines and wrinkles in your skin by helping promote healthy, strong, and tight skin. 
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3.Facial Rejuvination
You live your life to the fullest and through each trial and celebration that comes with it. While we all work hard to care for our skin and to let it age how we choose, our bodies and our skin makes those decisions. That's where facial rejuvenation comes into play. To keep you looking young even after the effects of treatment, raising children, menopause, or surviving life’s challenges, we now offer facial rejuvenation services, Botox/Dysport, and dermal fillers! Laser resurfacing is used to address pigmentation issues like melasma and sunspots, micro-needling with radiofrequency is to promote collagen rebuilding and with no downtime. Laser resurfacing is the newest technology aiding in rejuvenation and antiaging. If you are concerned with fine lines, wrinkles or redness like rosacea, our Cutera Excel V+ laser treatments are right for you. Paired with the best skin products for optimal results, we hope to empower you to look and feel your best at all times. Outside of all this incredible information, what are some more positive benefits of facial rejuvenation? 
  • Our skin reacts and is a product of everything we do. It is affected by our stress, our diets, the sun, exercise, smoking, and much more. Each of these very natural and common practices and choices can lead to the deterioration of the skin. Facial rejuvenation can help slow this down and reverse much of that deterioration. It can also help with scars left behind from acne. 
  • Ever feel like the skin on your face is never as clean as you want it to be? Even after a huge amount of product and lotion? Facial rejuvenation can help with this and leave your skin feeling much healthier and cleaner than you could imagine. 
  • As you age, even with proper sun protection and doing everything by the book, your skin can begin to change color, could become discolored, and your skin tone could become very uneven. Fail rejuvenation helps with all of this! It can help reduce or get rid of age spots, broken blood vessels, age spots, and more! 
  • As we age, our skin begins to weigh a little bit more than we remember, and it can begin to sag in some of our least favorite places. Facial rejuvenation helps tighten your skin around your cheeks, jawline, eyes, and more. This can help make the face look rested, refreshed, and healthier. 
  • While we age, your body's amount of collagen production begins to slow down. Facial rejuvenation can help the production speed back up. It can also get rid of that "double chin" effect by eliminating the extra fat in that part of your body! 

There you have it! An insider's look into just three of our many services and products. Can you believe the number of benefits that come from just these three services? There are so many wonderful reasons why these and all of our services are incredibly beneficial for all of our patrons, warriors, and friends that come to our offices! If you have any questions about these or any of our services, please don't hesitate to reach out to us. We would love to speak with you about the many ways we could help improve your life with one or all of our treatments. While this blog was dedicated to skincare and much more, we are still the best breast cancer center in Charleston! Be well out there, we know that you're fighting hard. You are not alone in this, and you never will be!

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Top 5 Myths About Botox!

11/18/2020

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Botox has developed an interesting reputation and has been connected to a certain age group and demographic over the years. Today, we are going to break these molds by debunking the top 5 myths about botox!

Hello warriors and welcome back! We hope that Breast Cancer Awareness Month and all of October was wonderful for you and your family! Remember that it is within your power to make every month and every day Breast Cancer Awareness Month. It is up to you to help spread the word, spread awareness, and help fight to find the cure faster than ever before. Stay strong, stay resilient, and keep on fighting!

In this first blog of the month, we are going to be stepping into a much different topic than our most recent blogs. While the Breast Place is dedicated to helping women navigate their bodies during their breast cancer treatments and through their survivorship, we offer so much more. Did you know that we also offer a plethora of other services including laser hair removal, facial rejuvenation, body contouring, scar revision, many different kinds of skincare treatments, tru sculpt, and Botox? A lot of people think that many of these services are for certain age groups and not welcomed or accessible to younger audiences. It might surprise you to learn that our youngest patients that we see are in their early 20s and they have had very successful treatments and experiences in our offices. Botox is one of the most popular of these services, and we see a wide range of patients from all age groups for this service.

Over time, Botox has attracted a very unique reputation and a lot of people out there believe that only older women use Botox, and it was designed for only them in mind. We are here to tell you just how wrong these connotations are! Due to all of this negativity and the bad reputation that has attached itself to Botox and those who use it, we wanted to debunk some of the top myths out there about Botox! Please note before we begin, that Botox is one of the most common and safest aesthetic treatments out there - and you will be amazed at what all it can do for you.

Myth #1 Botox will Freeze My Face and Leave Me Expressionless!
Truth: Thanks to pop culture, this idea has been solidified in our minds that if you get Botox you will no longer be able to move your face muscles and your face will be stuck in one expression forever. The only time that your face will even remotely have a slightly frozen reaction is if you get your Botox injections from someone who has poor technique and they don't truly know what they're doing. To help avoid situations like these, please visit us to get the proper treatment or make sure to do in-depth research when choosing where to get your Botox injections. Botox relaxes wrinkle-producing muscles only at the point of injection, and will not affect any other muscles that are involved or help create your facial expressions. After your Botox treatment, you will still have your full range of facial movements and responses all while looking refreshed and rejuvenated.

Myth #2: Botox Is Painful
Truth: With a trained hand and excellent expertise, the doctors and medical professionals you should be going to you for your injections will make sure that the experience is not painful, does not cause damage, discoloring, or any bruising. Skilled and expert treatment shouldn't be noticeable, meaning the treatments and injections should be done gently and gradually so no one realizes that you're even receiving injections. The needles used for Botox are incredibly thin, and only a small amount of liquid is injected into the skin. If patients feel anything at all, they describe it as a small pinch that only lasts for a few seconds.

Myth #3 Botox is Just for Wrinkles
Truth: While Botox is most commonly known for the treatment of getting rid of wrinkles and lines today, there are many other aesthetic and medical uses for Botox. As a matter of fact, it was first approved by the FDA and used to help treat a condition called strabismus, which is a flickering and spasming of the eyes. Doctors didn't know that Botox could be used for cosmetic purposes until they treated eye conditions such as this. Today Botox can be used to treat limb spasticity, excessive sweating, over reactive bladders, chronic migraines, cervical dystonia, eyelid muscle spasms, TMJ conditions, back and neck pain, and more.

Myth #4 Botox is Dangerous and Toxic
Truth: Botox has been used in the aesthetic and medical world for over 20 years. It was officially approved by the FDA in 1989 and is a completely safe treatment. The treatment for it to be used cosmetically came in 2002. The reason why so many think it's toxic is that is connected to the botulinum toxin that is related to the cause of food poisoning. What is injected into your face and body is a purified protein version of this toxin making it extremely nontoxic. To even have some kind of problem or reaction, you would have to have 100 to 300 times the accepted amount of the toxin to cause any problems.

Myth #5: Botox is Addictive
Truth: There is nothing inside the Botox injection that has an addictive property, and if you choose to stop getting treatments it will not make your wrinkles or lines worse. There is nothing that will physically or chemically make the patient addicted to Botox itself. What people do become dependent on is the results of the injects making them look younger and being so excited and thrilled about the results. The only thing close to addiction is becoming very reliant on the results and the patient's features and has nothing to do with the injection itself.

How do you feel about Botox now? For our readers, do you feel a little more comfortable with the idea of Botox? Are you excited to try it out? We couldn't blame you if you were! That's what we are hoping for you to feel! Please remember that Botox is also not just for one type of person, one age group, or just women. Botox has incredible benefits for everyone. If you have any questions or concerns about Botox, please don't hesitate to reach out to us. We would love to speak with you about the many ways Botox could improve your life. While this blog was dedicated to skincare and much more, we are still the best breast cancer center in Charleston! Be well out there, we know that you're fighting hard. You are not alone in this, and you never will be!

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What Breast Cancer Awareness Means To Us (Part Two)

10/28/2020

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While Breast Cancer is something that all of our warriors experience and fight for every day, October is an opportunity to spread this awareness on an even high level and open the world's eyes to what this disease really is.

Hello, warriors! Welcome back to the blog and welcome back to part two of our blog discussing what breast cancer awareness means to us. While we are rapidly approaching the end of October and the end of Breast Cancer Awareness Month, we hope you know how incredibly proud we are of each of you. We know this year's difficult situation has prevented us from doing what we all normally like to do to spread awareness, raise money, and gather with our fellow fighters, supporters, and warriors. 2020 can't cancel our hope, our fight, our journey, or the color pink. We all continue to stand in solidarity together, continue to fight together, and support one another. We know this year might be weighing heavy on you and your family, but please believe us when we say that we understand and we are with you. Please continue on your journey, continue with your fight, and continue using your story to prepare and educate others. Your fight can be a light in the darkness for others and for the rest of 2020 and beyond. Have you been feeling at a loss this month, that you haven't found your voice in this battle, that you're not giving back enough or doing enough? Don't be discouraged. Your voice and everything you're doing every day speaks volumes. To help give our own bit of help and support for the rest of Breast Cancer Awareness Month and beyond, we wanted to create a blog on how to make everyday Breast Cancer Awareness Month. 

Your voice, your journey, and how you choose to handle and battle your diagnosis is a testament in itself. Even if you aren't particularly vocal or you don't share your experience in a blog or through social media, that doesn't mean your journey doesn't impact others. When you go in for your treatments, consider the people sitting around you. This could be their very first or very last treatment. A kind smile, sharing your experiences with them, or just being a positive presence within this little snapshot of time can cause a ripple effect to those battling around you. How youR battle progresses also doesn't go unnoticed by your doctor or nurses. They find comfort, inspiration, and drive from how hard you fight and in the relationship you build together. 

Your journey and battle can bring you closer to your loved ones than ever before and can create a bond that you never expected. How you live in your survivorship and how you share your experiences with a new friend or coworker leaves an impression too. Don't think you have to shout from the rooftops and put yourself in the spotlight if you don't want to. Every step of your journey affects someone. If you want to be public about your experience, that is a welcomed expression too. Writing a blog, documenting your experiences on Facebook or Instagram, being a mentor to someone recently diagnosed, participating in group meetings, and more can also help others and raise awareness. No matter how you chose to share and express your experience, both are just as important and beneficial as the other. 

There are many steps you and your loved ones can take to promote awareness throughout the entire year, here are some tips and suggestions to make that possible. 
  • Lead by Example: One of the biggest keys in battling breast cancer is to promote, talk about, and support early detection. Talk about how common it is to get breast cancer at an early age and that mammograms don't truly work for individuals under the age of 40. Talk about and normalize self-breast exams, give yourself self-breast exams often, and once you reach the age of getting a mammogram, start going and getting those, and don't keep it a secret! 
  • You can talk to your friends and family: Don't shy away or keep your experience from your loved ones. Share with them what you are or have gone through and what you may have done differently. Plan to go and get screened together and talk about self-breast exams. Make sure to support one another to make sure that each of you is getting the care and support that you need. 
  • Listen to your community: There are so many women who want and need to tell their stories and how it affected their lives and the lives of their loved ones. It's a grueling process to go through, but listing to someone who needs to share their story can be healing for the storyteller and those who are listing. It can make the reality of breast cancer and the fact that true awareness hardly skims the surface very real. It can inspire you to work harder to be an advocate and to push harder for a cure. This is also an opportunity to comfort them through their experience and to spend as much time with them as possible. 
  • You can donate to a charity or multiple charitable organizations throughout the year, not just in October. Everything and anything you give will help. Don't be quiet about your donations or involvement. Don't just share your favorite places to donate in October. Share them as often as you can. Host fundraising events throughout the year, or create a fundraising event or opportunity for your loved ones and friends to donate throughout the year, for your birthday, at every holiday, and any large gathering. Your voice and your actions can set a consistent example, and remind others that breast cancer is a reality for people every single day.  
  • Please remember that there is always something new to learn. Regardless if you are newly diagnosed, fighting, living in your survivorship, or a family member has been diagnosed, there is always more information out there to know, understand, and help spread. The Susan G. Komen foundation reminds us that knowledge is your power and a key device in your treatment and diagnosis. The more you know and understand what you or your loved ones are going through, the more you can feel in control of your life, in control of your diagnosis, and the more you can explain to others to spread awareness. We know this might be your new reality, but it doesn't have to define your whole reality. 

We know that your voice is important. Each of your individual stories is worth telling, saving, and sharing. We know that awareness and what we need to cure breast cancer isn't at the level that it deserves and what it should be. Every day we are fighting to make your voices louder, the cure closer, and helping to educate the world about this horrible disease. While so much of the world just sees Breast Cancer Awareness Month as pink ribbons and fundraisers, we see your stories, your pain, your frustrations, and all that you go through every day. Let us stand together to make Breast Cancer Awareness month more than just a month, and finally beat this disease once and for all. 

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What Breast Cancer Awareness Means To Us (Part One)

10/19/2020

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Every day is breast cancer awareness month, but October is when we all turn pink. During this month, we celebrate those who have fought, those who have lost, and those who stand beside us. One day at a time, we are trying to save as many lives as possible! 

Hello, warriors! As you know, October has dawned and brought in Breast Cancer Awareness month. We know this is a daily fight and battle for you and your loved ones, but October brings your reality into the light of the rest of the world. You finally get the attention you deserve, and you really get to share the truth about breast cancer and how truly devastating it is right in front of the eyes of the public. We wish breast cancer, the need for a cure, and the battle you all fight could get this kind of attention every day and every month. Since we only have one month, we are going to make the most of it. It's time to educate, spread the world, and share your truth. Remember that we see you, we support you, we hear you, and we will be here for you every step of your battle! 

According to the Susan G. Komen foundation, every two minutes a woman is diagnosed with breast cancer, 115 lives are lost to metastatic breast cancer every day, and 2 in 8 women in the United States will be diagnosed with breast cancer in her lifetime. What's even more shocking than those numbers is the fact that each of these statistics is still a surprise to millions of people every day. It's still a shock that it is more common to be diagnosed with cancer before you turn 40 than most people realize, and it is still possible to be diagnosed with cancer during your pregnancy. While these are all topics we have touched on many times in our blogs, across our social media, and as much as we possibly can in our offices, it's still not enough. That is why we must continue to raise awareness every day. 

This is the perfect time to use your voice and your story to educate others in realizing their chances of getting breast cancer and what signs they need to be looking for. Use your survivorship to spread the word about early education and to promote self-breast exams from a young age. While this is a battle that you wage every day, when October rolls around, it's time to turn that fight in a new direction. The world needs to hear your stories and your truth, and you deserve to be heard. October goes beyond wearing pink. We are finally getting the opportunity to fight publicly and with the public's attention. To all of our warriors, we are so sorry that you don't get this kind of support and attention every day, and every month, you deserve it. Your fight and the struggles your family goes through every day deserves to be more than a trending hashtag for 31 days that casually gets overlooked by Halloween. Let us join together to change this and continue to spread information out into the world together, and to finally cure this horrible and devastating disease! 

While we are standing strong together spreading awareness and teaching about the importance of early detection, what else can we do this month and beyond to make the most out of breast cancer awareness month, outside of wearing our pink tags? Obviously, because of the current pandemic, this year might look a little different. We might not be able to gather like we have been used to. We might not be able to cheer each other on or walk for our loved ones in person or in big crowds, but that doesn't mean you can't make the most of this month and still support the future of the breast cancer cure. We have been doing our research and listening to all of you on how we can continue to support one another. One of the first resources we stumbled upon was Breast Cancer Now. This incredible foundation, set in the UK, will give you an incredible outside look at what the world is doing to help all of us achieve our common goal of curing breast cancer. They have an incredible social media presence and an incredible website. In years past, we might not have been able to attend some of their events, but the silver lining is that thanks to the wonders of the internet and needing to stay home for our safety - we can join together and be a stronger community than ever before. Make sure to visit their website by following the link below! 

https://breastcancernow.org/breast-cancer-research

They also have two very important and inspiring ways of getting involved in your community that were so inspiring to us that we had to share. These fantastic ideas are all things that you can do right now here in the US and that will both be a wonderful addition to our fight this month and beyond. These events are all inspired by their "press play" platform, and we just think it's outstanding. So let's sit back and press play together! 
  • Idea One. You can hold your own charity event! You don't have to wait for others to hold a huge event to participate in this year, or any year. As long as you are participating safely, every little bit counts. Everything you do brings cancer research one step closer to finding a cure. Wear pink, and spread the message every time you do get the chance to (safely) go outside. A pink mask, a pink shirt, and any clothing item that could strike up a conversation. This is a great opportunity to talk about awareness and early examination, plus you will look fabulous. You can also fundraise from your home! There are hundreds of ways to do it thanks to social media, money-raising campaigns, apps, and more! This even promotes safety during our current pandemic while still raising money and awareness. There is also no wrong way of doing your own fundraising. Contact your local breast cancer organizations like the American Cancer Society, the Susan G. Komen foundation, and others for tips and suggestions on how to fundraise your own way this year, and as safely as possible. 
  • Idea Two. Picking up the phone. While we are fighting to stay healthy and safe from the coronavirus, it has also gotten in the way of vital research, has delayed diagnosis, put screenings on hold, and it has also resulted in a huge loss in cancer referrals. This means that unless we do something right now, this could become a huge stall in the hope of a cure. You can help make a difference by picking up your phone and campaign with your local and federal legislation to change this. Call your representatives and work hard to commit funding for breast cancer and breast cancer research. Push them to find the safest way possible for breast cancer research to return as quickly as possible, and to help get treatment and care for breast cancer patients back to its normal capacity. This can all be done from the safety of your home and it only takes a few minutes. This is something you can do every day of October and beyond to make a continued fight, effort, and difference. 

Have you been feeling like you're not giving back enough, doing enough, or that you haven't found the right voice of action for your personal path? That's okay! This month we are going to continue to share more ideas on how all of our warriors and their loved ones can give back, keep fighting, and how to bring awareness into everyday life - and not just in October! Be well out there, we know that you're fighting hard. You are not alone in this, and you never will be!
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The Mysteries of Breast Pain

9/30/2020

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Sometimes your breasts can ache or hurt, and the cause behind them can be a multitude of strange and unknown reasons. We will be exploring all of this today! 

Hello, warriors! Today we are going to be talking about breast pain. While we are on high alert to breast abnormalities and lumps that appear in the breast sometimes overnight, not all breast pain is caused by or linked to breast cancer. It is of course, very important to stay very aware of this pain, and if it continues. As we've mentioned before, any changes to your breasts need to be brought to your doctor's attention right away. They could be an early sign of something potentially very dangerous or something that has no explanation at all. Breast pain, technically called "mastodynia", often has no known cause. Your breast tissue is affected by many things like your hormones, your stress, infection, or illnesses elsewhere in the body, and your caffeine intake. Breast pain can be intermittent, sharp and shooting, dull and constant, or a burning sensation. While breast pain isn't necessarily a sign of breast cancer, it is a sign that something abnormal is going on.  

Breast pain can be sharp, dull, constant, or intermittent. Breast pain can have a multitude of causes including but not limited to stress, caffeine intake, hormone imbalances, musculoskeletal trigger points, and abnormal changes to the breast tissue. There are several ways to investigate causes like lab work and imaging. If you are experiencing breast pain, contact us for a consultation to discuss potential causes and treatment options, and to have a clinical breast exam with a licensed provider. Here at TBP, a clinical breast exam, imaging, and lab work are often tools we use to find out what's causing that pain and what you can do to alleviate it. If you are experiencing breast pain, we are happy to see you in the office for an exam and work up. Today we are going to be expanding on what breast pain could and could not be, and diving more into mastodynia. 

Your Period 
First and foremost, breast pain is common and something many women go through. It can be a consistent pain or it can only happen occasionally. One of the most common occurrences of breast pain is in the few days leading up to your period. This is a normal occurrence and this mild or moderate pain can appear in both breasts. According to Healthline, the fluctuating hormone levels that appear in your body during and leading up to your period are what's to blame. Your breasts can feel tender and even swell during these times. You will have a spike in your estrogen and progesterone production levels during your cycle. Estrogen will cause you breast ducts to enlarge and progesterone production will cause the milk glands to swell. Both of these reactions will cause soreness in your breasts. The pain can be felt throughout the month too, and have no connection to your period. 

Menopause 
Breast pain can also occur during menopause. During the twelve months leading up to menopause, a woman is in a transitioning period called perimenopause. During perimenopause, your levels of estrogen and progesterone fluctuate. Although, these fluctuations are much more dramatic during perimenopause compared to your menstrual cycle, according to Medical News Today. The dull and sore ache that comes from the side effects of these fluctuations can escalate to more of a burning or throbbing. Once you do officially reach menopause, the pain should be finished, but your risk of breast cancer does increase. If you are experiencing strange pains, your doctor needs to be alerted right away. 

Reasons Behind The Pain
There are also many other reasons why your breasts could be hurting.
  1. Breast cysts. The formation of a cyst can cause the milk ducts or glands to change and can cause your breasts to be sore. The cyst itself can also be painful. They commonly get larger during your cycle and shrink back after. This fluctuation of size can cause tenderness and pain, too. It can become precancerous, but it is not very likely. 
  2. Breast Surgery. After having surgery on your breast, it is possible that scar tissue can form and lead to nerve damage or inflammation. Both will make your breasts tender and can be very painful. 
  3. Fibrocystic Breast Changes. These changes can make the breasts lumpy, swollen, and very tender. The cause is linked to a build-up of fibrous tissue and fluid-filled cysts and can cause nipple discharge. It is a harmless and common condition. It is not linked to a high risk of breast cancer. A healthy diet with a low intake of sodium and caffeine can help prevent or alleviate it. 
  4. Medications. Some medications are linked to causing breast pain. According to Medical News Today, these medications include reproductive hormones, contraceptives, mental health medication, steroids, cardiovascular treatments, and more. 
  5. Cancer. Breast pain is rarely linked to cancer, but it is still a possibility that needs to be mentioned. Inflammatory breast cancer and some cancerous tumors can lead to breast pain. If you have pain or a lump that doesn't leave after your cycle, pain that has no clear cause or doesn't go away, or any pain symptoms connected to infection are some of the most common signs that your pain is connected to cancer and needs to be checked out right away. 

Remedies 
Since breast pain is so common and is something many women will have to deal with, what are some ways to deal with the pain? Some of the best management steps are all linked to self-care. 
  1. Keep a low-fat diet full of grains, fruits, and vegetables. 
  2. Wear a supportive bra during the day, a sports bra while you're active, and if needed wear a bra while you sleep. 
  3. Limit your caffeine intake; coffee, soda, chocolate, and tea along with salt all need to be used in moderation. 
  4. Stay active and keep a healthy weight. 
  5. Apply cold or hot compresses to the sore area on the breast.
  6. Over the counter pain medications. 
  7. Try and keep your stress and anxiety levels low. 

Breast pain can be scary if you don't know what's going on. We hope this blog sheds some light on what you're going through, and we hope it calmed your nerves. If you have any questions, comments, or concerns please feel free to reach out. Be well out there, we know that you're fighting hard. You are not alone in this, and you never will be!

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The Top Three Myths About Breast Cancer

9/15/2020

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When dealing with a breast cancer diagnosis, one of the first things you'll have to deal with head-on is what is true and what is false in the information available to you. Just like any medical diagnosis, you will come across myths and falsehoods that need to be debunked right away. Today we are going to be tackling the top three most common myths about breast cancer.

Hello, Warriors! We hope this blog finds you well and fighting hard. We hope you are keeping up the hope in yourself and your treatment. If no one has told you recently, you are incredible. You are getting up every day and facing every challenge head-on. With how this year has turned out, that is truly an amazing feat. We are constantly blown away by your journies, strength, and how you balance your everyday professional and personal lives while going through treatment and recovery. We are in awe of you and are inspired by you every day. Keep up the incredible work, we believe in you.

Out of everything that you've already been dealing with and what you're going through, one thing you should never have to deal with is incorrect information and myths. We are the biggest proponents of education and early detection, but we also want to eliminate any fear or misinformation due to old wives' tales or poor information that has turned into what seems like it could be true facts. To deal with this, we want to discuss and debunk some of the most common myths about breast cancer.

Myth #1: If I don't have breast cancer in my family history I won't get it; If I do have breast cancer in my family I will get it.
We wanted to roll this into one myth because to a point both myths are incorrect. It is true that if your family's medical history does include breast cancer you will be at a higher risk, but this doesn't mean you will for sure get breast cancer. According to the Susan G. Komen Foundation, only about 13% of women who have breast cancer had a direct relative who was also diagnosed with breast cancer. Also, please be aware that even if breast cancer hasn't been in your family history, this does not mean you won't get it. Breast cancer will appear when it wants to and can happen to anyone at any age. According to BreastCancer.org, most people who do get breast cancer have no family history of it at all, which means other factors besides heredity are most likely the cause. These other factors could be your environment or your lifestyle.

Myth #2 Wearing a bra with an underwire, wearing deodorant, carrying a cellphone in your bra, or using a cell phone can all cause breast cancer.
Please remain calm, if you do any or all of these things, there is nothing to worry about. Keep wearing a bra if you want, use it as a handy pocket for your phone when you need to, put on your deodorant in the morning, and keep up with your nighttime scrolls. None of these statements have actual scientific proof that links them to causing breast cancer. Although, some are still being studied to see if there is a link that could have been overlooked. According to the Susan G. Koman foundation, there are certain chemicals found in certain antiperspirants and deodorants that, "can enter the skin and cause changes that could lead to cancer". Even with that knowledge, there is still no direct link between the two. There is also no direct link between how you use or carry your cell phone that links either activity to breast cancer. There is also no increased risk of getting breast cancer connected to using your phone for long periods.

Myth #3: When you have breast cancer, a lump always forms so you know it's there.
This is very untrue. While discovering a lump can indeed be a sign of breast cancer, our last blog should be proof enough that one lump does not automatically mean you have breast cancer. Actually, most lumps are not connected to breast cancer at all. Sometimes there are no warning signs, while some are slight or drastic physical changes that you can see. Some cancers don't form a lump at all. Any change to the breast that is abnormal for your body could potentially be a sign of the early stages of cancer. When you do notice something, your doctor needs to be alerted right away!

It's easy to get caught up in everything you hear when you're dealing with a breast cancer diagnosis. You want to have something to blame for what you're going through, you want to justify why you have it, and to know what caused it in the first place. Sometimes these answers won't be easy ones to find if you can even find them at all. Do your research, talk to your care team, and try to avoid anyone who thinks they've heard something to share with you. Leave the myths at the door! Be well out there, we know that you're fighting hard. You are not alone in this, and you never will be!
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