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TBP Blog

The Many Benefits of truSculpt iD

12/24/2020

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While the new year approaches, why not take the time to give back to yourself in the healthiest, easiest, and safest ways possible? With truSculpt iD, one of our premier services, we can help you reach your goals today! 

Hello warriors, friends, readers, and all of our supporters! Welcome back to the blog, one of the very last for 2020. We hope the holiday season has been a good one for you and your loved ones, and that you remain healthy and happy while continuing to make safe decisions. With the coming new year, we wanted to switch gears a little in this blog and chat about one of the many premier services that we proudly offer all of our patients, geared to helping you feel your best with ease, truSculpt iD! We are here today to talk a little bit more about the process and the many benefits it can offer your mind, body, and sense of self! Let's talk a little bit about what truSculpt iD is and what it focuses on. We've talked a little bit about truSculpt in the past, but today we wanted to dive deeper into what it can offer and give you in simple, pain-free, and easy treatments. You work hard to take care of your body, what happens when your body just doesn't want to cooperate even with all the hard work you are giving back to it? Also, we live in a world where we want things to happen fast and we want fast results. Thankfully, truSculpt can help provide us with that. 

Coolscuplting, its predecessor, does offer its own unique technique of helping with weight loss, but only to a certain extent. What is Coolscupting? It is a type of freezing technology that is non-surgical and reduces pockets of fat in trouble spots in your body. It is only cleared to help 9 spots in the body by the FDA. The body does not like the cold and will eliminate frozen and dead cells from the procedure within one to three months, which according to Coolsculpt will help with a 20-25% reduction of fat in the areas you have chosen to target. They state that it is for individuals that are near their ideal body weight, who want to lose just a little more to finally reach their goals. It is not a weight-loss treatment. 

The idea that it is not an evasive procedure and it is non-surgical is appealing. However, it is targeted at a certain group of people, leaving out quite a population who might want to be treated. It also is only approved for certain parts of the body, and this is where the benefits of coolsculpting end and the benefits of truSculpt iD begin. 

After babies or challenges in life, unwanted fat can hang around no matter how hard you work. In as little as 15 minutes per treatment, you can target those unwanted areas on your lunch break with no downtime and resume your daily activities immediately. The muffin top, love handles, lower abdomen, and “bra-fat” can all be treated with noninvasive body contouring done in the office.

Everyone wants to lose weight fast and create their ideal body with the least invasive option. truSculpt iD from Cutera is a non-invasive fat removal device for quick fat loss. Shape your body by addressing stubborn fat areas directly. truSculpt iD uses the latest body sculpting technology personalized to fit anyone and unlike other devices on the market, there's almost no limit to the areas that can be treated. Studies on truSculpt iD have proven an average of 24% fat loss in a single treatment per area. Unlike Coolsculpting, truSculpt iD not only kills fat cells with every treatment but its innovative heat-based technology addresses skin laxity and helps to firm up the skin so that as the fat cells die off and the area treated becomes smaller, the skin tightens rather than remaining saggy giving that excess skin appearance. If you are concerned with saggy skin following weight loss, a single treatment could help to not only help you get rid of those last few inches but to tighten that skin as well. If Coolsculpt is not the option for you due to cold intolerance or not wanting to be pinched between the paddles, call to schedule a consultation to learn more about truSculpt iD from Cutera.

Now that you know a little bit more about truSculpt and its processes, let's talk a little bit more about its many benefits! 
  • The results are very fast and long-lasting. Many patients only require a few treatments, sometimes only one. If more treatments are needed, that is usually based on patient want. 
  • The treatment has been created, tested, and proven to give more permanent results and can be used to treat your stubborn fat anywhere on your body. 
  • It is a non-invasive procedure compared to liposuction and other weight-loss surgeries that can lead to a slew of dangerous complications. 
  • It is ideal for anyone in any walk of life and any career. 
  • Each treatment can be customized to every patient and their unique body types. 
  • On top of helping the body lose up to 20-25% of its fat cells permanently after every treatment, truSculpt has been created to help with the skin's laxity and texture. This helps prevent any excess sagging skin after a dramatic weight loss and helps your skin maintain its healthy look and feel. 
  • Since it allows treatment anywhere on the user's body, any problem area, no matter the size, can be treated. 
  • It is a more versatile treatment, allowing more patients to be good candidates to receive the treatments that they want. 
  • truSculpt uses radiofrequency to heat and kill fat cells and has limited to no discomfort during treatment. If there is any discomfort, doctors can change the treatment temperature to help elevate any discomfort or any other issues. Some have even compared it to a hot stone massage. 
  • It is the only FDA approved treatment on the market for permanent fat destruction. 
  • It can help you reach your personal goals, health goals, and help improve your self-esteem and confidence helping you look and feel how you want. 
  • It is an incredibly safe procedure. The heat created by the radiofrequency waves used to heat and kill the fat cells doe not burn the skin or harm the muscles around the treated area or your body. There is no medical risk of having truSculpt done. 
  • The procedure is so fast and can sometimes take only one treatment because it can treat multiple areas of the body at one time. 
  • There is no downtime! You can have one treatment that lasts between 15 and 30 minutes and go back to work or your day. 
  • Since it has been compared to a hot stone massage, it is not only helping patients get rid of that stubborn body fat, but it also gives them a moment to rest and relax. 

There you have it, readers! The many safe and exciting benefits of truSculpt iD. If you have been considering this treatment and have any questions, please don't hesitate to reach out and contact us today. At the very beginning of a new year, why not treat yourself to what could potentially be a one-time gift that continues to keep on giving throughout your life! Look and feel your best with no pain, no downtime, and nothing standing in your way! 

All of us at The Breast Place wanted to take a moment and thank each of you for your love and support through this year. Thank you for your patience, your understanding, your kindness, and for staying with us through this year. We look forward to continuing to support our warriors, patients, friends, and clients as best we can through the rest of this year, into the next, and beyond. We are here to support you and the community we are so proud to be apart of. We wish you all a very merry holiday a wonderful new year! 

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The Realities of Cancer and Covid During The Holidays

12/18/2020

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The 2020 holidays have been and will continue to be difficult for all of us. Not being able to travel, see our loved ones, or do many of our favorite traditions is going to be strange. While it might be hard, it might be incredibly beneficial for everyone going through and living with a cancer diagnosis.

Hello, warriors, friends, and dear readers! We know the holiday season can be incredibly difficult for you and for many reasons. While going through your cancer treatments you begin to ask those dark lurking questions; how will this affect my family? How long do I have left? Am I going to beat this? When the holidays come around, these questions tend to get a little darker; what will the holidays be like after I'm gone? Is this my last Christmas? How many more holidays do I have left? While we will try to do everything we can to help comfort and support you on this difficult journey, we also know that sometimes even the most comforting words and actions can't touch those dark places and dark thoughts. However, that doesn't mean we are going to stop our positivity and hope that we want to share with you anytime soon. This blog is going to be a few different things; something to help cheer you up, give you some hope, provide some insight to your loved ones and our readers, and to give everyone a little perspective. We've now all heard it one too many times, that this year is going to be different from all the rest. Through all the difficulties this year has given us, and the fact that this will be hard to spend the holidays apart, this might be something good for all of our warriors going through their treatments, diagnosis, and those living in their survivorship. 

The holidays without cancer are already hard difficult; you're constantly running around, shopping, worrying about seeing everyone, making plans, cooking, attending all the holiday events, and trying to make everyone happy. The holidays with cancer are even more difficult. Its all of your normal holiday stress combined with always being tired, feeling sick, having to say no to things and dealing with the guilt that comes with that, being sick, not being able to taste or eat your favorite foods, not being able to participate in your favorite activities, and more. It's a lot, and when your family and friends outside of your close and supportive care group and team don't quite understand this, it makes it even more difficult. We don't need to go into any more detail, because you already understand this. You're living this right now and you've been going through it ever since you were diagnosed. However, this year might be a little different

A Holiday To Pause

For the past nine months our lives, what's safe, and how we are living has all changed. For our warriors and those in survivorship and remission, you've had to be extra safe, as have your immediate members of your bubble and everyone who lives with you. You are making even fewer trips outside of your house, you could be working from home, seeing a very limited amount of people, you may have been going into doctors appointments and treatments alone, faced canceled and rescheduled doctors appointments, spent a lot of time on Zoom, and more. Now that the holidays are here and the pandemic numbers haven't improved but have instead continued to grow, everyone is starting to see changes. Our favorite Christmas gatherings have been canceled or made virtual, large gatherings are still not recommended, traveling is still not recommended, and it is still recommended that you limit your exposure and stay home as much as possible. While this is devastating for so many, this is something that needs to be observed by our warriors and their families.

While choosing to be healthy and staying healthy, you are also protecting others by limiting your exposure. You can take the opportunity of not being able to gather and travel this year to rest and enjoy the holidays how you choose instead of stressing yourself out. You can slow down and create new traditions with your loved ones inside your bubble and create unique ones with all the family you'll be seeing virtually this year. If your treatments are difficult over the holidays and you're sick, feeling ill, or are exhausted you don't have to make up any excuses or feel bad about not being able to attend a holiday function. As difficult as the holidays are, as difficult as this year has been, take this time to rest, recover, fight, heal, and keep yourself safe while the world is on pause. We do urge you to remember this: please understand to be even more conscious for our warriors who don't have the immune system or strength to battle off what we are all trying to fight off and avoid. Remember, they are already fighting a battle. Don't give them another one to fight. 

Remember, Please

To our dear care teams and family members who make up the family bubbles for all of our warriors, we know this time of year is difficult for you as well, and that 2020 has not made that any easier. Please continue to be safe and to practice all of your safety measures because this isn't just for you. You're doing all of this and being safe for them and everyone else you see this holiday season. Even if it is difficult to say no and you choose to celebrate safely this year, that is the best gift you can give to everyone. With that on your mind, we also wanted to share a few more ideas on how to help your loved ones going through this holiday. We also wanted to share some ideas and tips for our warriors to remember, too! 
  • Remember to set goals that are realistic for you and your loved ones to reach and for this current situation. The holidays won't be perfect, but you still have a holiday to share. 
  • Finances have already been difficult this year. Set an actual and reasonable budget and stick to it. Taking financial stress off of your loved ones right now is very important and needed. Minimize what they have to worry about right now. 
  • Instead of buying a bunch of expensive gifts, change it up this year. Do a secret Santa, do homemade gifts, donate to a cancer organization or food bank, be honest with your loved ones about what you financially need, and let them help you. Don't stress about giving, stress about being there, and loving one another. 
  • Without big gatherings and parties to worry about, create holiday menus full of food that your loved ones going through treatment can eat and enjoy without any difficulties. 
  • Don't be afraid to ask for help. Make sure that if you need anything, that you ask for it. 
  • Find creative ways together to create special moments and a creative new fun and meaningful traditions. 
  • Continue to be open with one another about what you need mentally and physically. 
  • Continue to celebrate every triumph together big and small, and to cheer one another on through the hard days. 
  • With the ongoing and unknown future of cold weather and how that will affect cases, be prepared for your appointments to be changed and moved around for your safety. 
  • Be prepared. Avoid going out as much as possible. Have enough over the counter and prescription medications to last a month just in case, and stock up on all supplies and food in your home as well. 
  • Medications might be prescribed to help in between treatment appointments, as they might be spread out even more than they have been. 
  • Create a backup emergency contact list just in case. Include a few more names in different circles than you normally would. 

Recap
We know this time of year is difficult. We know this blog might come off a little strangely, but we are searching for and highlighting all the silver linings that we can find. We are here for you, fighting for you, and very much in this boat with you this holiday season. If anything, please remember these things when walking away from the blog today: 
  • Know and understand your risk
  • Choosing to stay apart is choosing to be safe and choosing your loved one's safety
  • Keep in communication with your loved ones. A virtual relationship might be strange, but they need it as much as they need you. 
  • If you are celebrating the holidays together this year, wear masks, keep your visits short, maintain social distance, and consider bringing your own food to avoid contact with others. 
  • Don't try to make the holidays any more than what they need to be for your family or children. They are just happy to have you during the holidays. 

Through the difficulties of this year, your battle with breast cancer and remission, the holidays, the pandemic, and everything in between, we are here. We are here to help comfort, help with your healing, and help you feel better in as many ways as possible. Keep searing for your silver linings and let's carry them into the new year! 

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To The Benefits of The Breast Place; How Our Services Go Above and Beyond

11/25/2020

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While we offer so many different kinds of services for our warriors and anyone who comes into our offices, skincare and body care is a big part of what's important to us and what we give to our patients every day! 

Hello to all of our warriors, friends, supporters, and readers! We are so thrilled you're back reading the blog and here to read more about the many different ways The Breast Place can make you feel better, look better, and how you can enjoy a little more out of your everyday life. In our last blog, we debunked some of the top myths about botox, and it got us thinking about all of the products, services, and merchandise we offer here at The Breast Place for all of our patients and patrons. It also got us thinking that we needed to remind all of our readers that everyone is welcome to come visit and work with us. Our offices aren't limited to a certain age group, and we are open to anyone who wants to make their bodies feel and look better. We are here for those incredible warriors who are fighting every day against that tyrant silent killer, breast cancer, and for those who are looking to support their body's natural health to make them feel better with a multitude of skin and body care. So, that inspired us to give a little blog overview on some of our many services and why they are both important and beneficial to those who get them! 

  1. Laser Hair Removal
Sometimes hair doesn't always grow where you want it to. It certainly can have a mind of its own and appear wherever it chooses to! Hair in unwanted places can affect self-confidence and mental well being, both of which are very important to us and we fight hard to help our patients keep healthy and strong. Treatment can also sometimes affect where and how your hair grows. The Breast Place is now offering laser hair removal in the office with the latest laser technology. What are some of the other benefits of laser hair removal on top of adding to a strong mental health foundation and good self-confidence? There might be a few more than you realize. 
  • One of the biggest reasons why many of our patients get laser hair removal is the cleanliness it offers, and that it helps avoid ingrown hairs. Ingrown hairs can appear in some very inconvenient places, can be very painful, and can lead to some pretty serious infection.
  • If you are someone who has very sensitive skin and has difficulty with shaving due to the pain and irritation that shaving and waxing can cause you, this is an excellent option to have the smooth skin you want without the irritation and pain. 
  • Waxing can come with an array of pros and cons. One of the most difficult is that to get a well done and beneficial wax, you need to let your hair grow out all the way in between waxings, which seems a little counterproductive. This can land you back into some awkward situations dealing with hair on your extremities that you didn't want to have in the first place. With laser hair removal, you can shave as often as you'd like in between treatments. 
  • After every treatment, your hair will grow back thinner and softer than it was before! So thick patches of hair will be a thing of the past. The effects also last much longer, and your skin will stay smoother and hair-free longer. 
  • The actual process of treating multiple different size areas can happen relatively quickly and can lead to permanent hair loss in your chosen lasered areas after only a few sessions. Those dark and coarsely difficult hairs can be targeted and taken care of without any damage done to your skin 

2. Body Contouring 
No matter how hard you work out, no matter how much you diet, and after going through some very big life changes like having a baby, your body will always decide what it wants to do with the fat in your body. Somehow, it always tends to stay in the places we hate the most, and no amount of push-ups, crunches, mountain climbers, or burpees can chase it away. After any life challenge or natural challenge, unwanted fat can hang around no matter how hard you work. In as little as 15 minutes per treatment, you can target those unwanted areas on your lunch break with no downtime and resume your daily activities right away! The muffin top, love handles, lower abdomen, and "bra-fat" can be treated with our non-invasive body contouring done in the office. Outside of these wonderful benefits, what are some other benefits that body contouring can give you? 
  • After you've spent what could be years dieting and exercising to get down to your goal weight, the number on the scale might not bring you as much joy as you expected. Sometimes, in these situations, you are left with excess skin. Being able to remove it can make you feel better and look how you want after you've put in so much work. This procedure can also improve how you feel when those stubborn areas are finally gone. It can help eliminate any unwanted jiggling, chafing, you can avoid weight interference, and everyday tasks can finally be pain-free and easier to do with that stubborn excess fat gone! 
  • The results are ones that you just can't beat, for most they are long-lasting effects, if not permanent, and can finally give you the look and confidence that you've been wanting. 
  • What's great about a non-invasive procedure is that it allows you to heal quicker, have an incredibly mild recovery, and it doesn't get in the way of your life. You can start looking and feeling great without having to put your life on pause before you do so. Also, it means much less risk than other weight loss surgery and doesn't put the physical stress on it that bypass and other surgeries can do to your body. It highly reduces infection, pain, ulcers, and weight gain compared to other surgery. 
  • We understand that surgery isn't for everyone, and we also understand that not all bodies can go through surgery safely. With non-invasive body contouring, this weight loss procedure can be done on anyone, any shape, and for any amount of weight that needs to be lost. 
  • It can help reduce the visibility of cellulite on your body in those hard to reach and hard to exercise locations. It can also help get rid of and pause any unwanted lines and wrinkles in your skin by helping promote healthy, strong, and tight skin. 
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3.Facial Rejuvination
You live your life to the fullest and through each trial and celebration that comes with it. While we all work hard to care for our skin and to let it age how we choose, our bodies and our skin makes those decisions. That's where facial rejuvenation comes into play. To keep you looking young even after the effects of treatment, raising children, menopause, or surviving life’s challenges, we now offer facial rejuvenation services, Botox/Dysport, and dermal fillers! Laser resurfacing is used to address pigmentation issues like melasma and sunspots, micro-needling with radiofrequency is to promote collagen rebuilding and with no downtime. Laser resurfacing is the newest technology aiding in rejuvenation and antiaging. If you are concerned with fine lines, wrinkles or redness like rosacea, our Cutera Excel V+ laser treatments are right for you. Paired with the best skin products for optimal results, we hope to empower you to look and feel your best at all times. Outside of all this incredible information, what are some more positive benefits of facial rejuvenation? 
  • Our skin reacts and is a product of everything we do. It is affected by our stress, our diets, the sun, exercise, smoking, and much more. Each of these very natural and common practices and choices can lead to the deterioration of the skin. Facial rejuvenation can help slow this down and reverse much of that deterioration. It can also help with scars left behind from acne. 
  • Ever feel like the skin on your face is never as clean as you want it to be? Even after a huge amount of product and lotion? Facial rejuvenation can help with this and leave your skin feeling much healthier and cleaner than you could imagine. 
  • As you age, even with proper sun protection and doing everything by the book, your skin can begin to change color, could become discolored, and your skin tone could become very uneven. Fail rejuvenation helps with all of this! It can help reduce or get rid of age spots, broken blood vessels, age spots, and more! 
  • As we age, our skin begins to weigh a little bit more than we remember, and it can begin to sag in some of our least favorite places. Facial rejuvenation helps tighten your skin around your cheeks, jawline, eyes, and more. This can help make the face look rested, refreshed, and healthier. 
  • While we age, your body's amount of collagen production begins to slow down. Facial rejuvenation can help the production speed back up. It can also get rid of that "double chin" effect by eliminating the extra fat in that part of your body! 

There you have it! An insider's look into just three of our many services and products. Can you believe the number of benefits that come from just these three services? There are so many wonderful reasons why these and all of our services are incredibly beneficial for all of our patrons, warriors, and friends that come to our offices! If you have any questions about these or any of our services, please don't hesitate to reach out to us. We would love to speak with you about the many ways we could help improve your life with one or all of our treatments. While this blog was dedicated to skincare and much more, we are still the best breast cancer center in Charleston! Be well out there, we know that you're fighting hard. You are not alone in this, and you never will be!

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The Mysteries of Breast Pain

9/30/2020

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Sometimes your breasts can ache or hurt, and the cause behind them can be a multitude of strange and unknown reasons. We will be exploring all of this today! 

Hello, warriors! Today we are going to be talking about breast pain. While we are on high alert to breast abnormalities and lumps that appear in the breast sometimes overnight, not all breast pain is caused by or linked to breast cancer. It is of course, very important to stay very aware of this pain, and if it continues. As we've mentioned before, any changes to your breasts need to be brought to your doctor's attention right away. They could be an early sign of something potentially very dangerous or something that has no explanation at all. Breast pain, technically called "mastodynia", often has no known cause. Your breast tissue is affected by many things like your hormones, your stress, infection, or illnesses elsewhere in the body, and your caffeine intake. Breast pain can be intermittent, sharp and shooting, dull and constant, or a burning sensation. While breast pain isn't necessarily a sign of breast cancer, it is a sign that something abnormal is going on.  

Breast pain can be sharp, dull, constant, or intermittent. Breast pain can have a multitude of causes including but not limited to stress, caffeine intake, hormone imbalances, musculoskeletal trigger points, and abnormal changes to the breast tissue. There are several ways to investigate causes like lab work and imaging. If you are experiencing breast pain, contact us for a consultation to discuss potential causes and treatment options, and to have a clinical breast exam with a licensed provider. Here at TBP, a clinical breast exam, imaging, and lab work are often tools we use to find out what's causing that pain and what you can do to alleviate it. If you are experiencing breast pain, we are happy to see you in the office for an exam and work up. Today we are going to be expanding on what breast pain could and could not be, and diving more into mastodynia. 

Your Period 
First and foremost, breast pain is common and something many women go through. It can be a consistent pain or it can only happen occasionally. One of the most common occurrences of breast pain is in the few days leading up to your period. This is a normal occurrence and this mild or moderate pain can appear in both breasts. According to Healthline, the fluctuating hormone levels that appear in your body during and leading up to your period are what's to blame. Your breasts can feel tender and even swell during these times. You will have a spike in your estrogen and progesterone production levels during your cycle. Estrogen will cause you breast ducts to enlarge and progesterone production will cause the milk glands to swell. Both of these reactions will cause soreness in your breasts. The pain can be felt throughout the month too, and have no connection to your period. 

Menopause 
Breast pain can also occur during menopause. During the twelve months leading up to menopause, a woman is in a transitioning period called perimenopause. During perimenopause, your levels of estrogen and progesterone fluctuate. Although, these fluctuations are much more dramatic during perimenopause compared to your menstrual cycle, according to Medical News Today. The dull and sore ache that comes from the side effects of these fluctuations can escalate to more of a burning or throbbing. Once you do officially reach menopause, the pain should be finished, but your risk of breast cancer does increase. If you are experiencing strange pains, your doctor needs to be alerted right away. 

Reasons Behind The Pain
There are also many other reasons why your breasts could be hurting.
  1. Breast cysts. The formation of a cyst can cause the milk ducts or glands to change and can cause your breasts to be sore. The cyst itself can also be painful. They commonly get larger during your cycle and shrink back after. This fluctuation of size can cause tenderness and pain, too. It can become precancerous, but it is not very likely. 
  2. Breast Surgery. After having surgery on your breast, it is possible that scar tissue can form and lead to nerve damage or inflammation. Both will make your breasts tender and can be very painful. 
  3. Fibrocystic Breast Changes. These changes can make the breasts lumpy, swollen, and very tender. The cause is linked to a build-up of fibrous tissue and fluid-filled cysts and can cause nipple discharge. It is a harmless and common condition. It is not linked to a high risk of breast cancer. A healthy diet with a low intake of sodium and caffeine can help prevent or alleviate it. 
  4. Medications. Some medications are linked to causing breast pain. According to Medical News Today, these medications include reproductive hormones, contraceptives, mental health medication, steroids, cardiovascular treatments, and more. 
  5. Cancer. Breast pain is rarely linked to cancer, but it is still a possibility that needs to be mentioned. Inflammatory breast cancer and some cancerous tumors can lead to breast pain. If you have pain or a lump that doesn't leave after your cycle, pain that has no clear cause or doesn't go away, or any pain symptoms connected to infection are some of the most common signs that your pain is connected to cancer and needs to be checked out right away. 

Remedies 
Since breast pain is so common and is something many women will have to deal with, what are some ways to deal with the pain? Some of the best management steps are all linked to self-care. 
  1. Keep a low-fat diet full of grains, fruits, and vegetables. 
  2. Wear a supportive bra during the day, a sports bra while you're active, and if needed wear a bra while you sleep. 
  3. Limit your caffeine intake; coffee, soda, chocolate, and tea along with salt all need to be used in moderation. 
  4. Stay active and keep a healthy weight. 
  5. Apply cold or hot compresses to the sore area on the breast.
  6. Over the counter pain medications. 
  7. Try and keep your stress and anxiety levels low. 

Breast pain can be scary if you don't know what's going on. We hope this blog sheds some light on what you're going through, and we hope it calmed your nerves. If you have any questions, comments, or concerns please feel free to reach out. Be well out there, we know that you're fighting hard. You are not alone in this, and you never will be!

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Mothers with Breast Cancer

1/2/2020

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Becoming a mother is an exciting and wonderful journey. But what happens when that journey is disrupted with the diagnosis of breast cancer? What then? What are the best ways to handle motherhood and your breast cancer battle at the same time? 

Being a mother is such an exciting, difficult, challenging, and wonderful thing. We thank our mothers for the love and care they've given us, and we strive to be the best mothers we can be for our children. But when a diagnosis of breast cancer steps into your life as a mother, what then? Naturally, the first thought will be of your children. How will I care for them? How will life go on for us as a family through my diagnosis and care? What happens when I can't care for them? What happens if I don't win this battle? In this two-part blog, we will be discussing what to do and how to handle parenthood while going through both your diagnosis and treatment. In the second post, we will be discussing and sharing some of the best resources out there for you to help through this journey. 

At first, there might not feel like there are a ton of resources out there for you. As we discussed in our November blog, it's is still rare to be a young woman with a young family and be diagnosed with cancer. But, it still happens more than most realize. As a mother in this situation, you will be dealing with the same amount of day to day struggles and responsibilities, but it will get even harder when that diagnosis comes. You will now be facing treatment, care, long hospital stays, surgeries, and not feeling like yourself or very good at all while still dealing with your normal load of life. It is almost like your life has been split into two, and you have to live through both of them at the same time. 

It is going to be difficult. That fact won't be a mystery to you. Being apart is hard, but with love and devotion, you've made that an integral part of your life. With this same kind of love and devotion, you can fight this battle as a parent. Please know that you're not alone. You might feel like you are, you might feel disconnected from your family and loved ones but you're not. Once the diagnosis comes, your first duty as you approach the battle is to rally your troops. If not for you, then for your children. Show them that they too will not be alone. The family dynamic might change while you're fighting your diagnosis, but there will be a parade of love and care for them and you if you let it.

 There are many important things to keep in mind when going through your diagnosis as a parent. You will need to find the best fit for you and your family, make informed and family-based decisions on what's best for all of you, and your decisions will not be the same as anyone else's. This is all okay. Here are some tips and ideas to keep in mind as you begin this journey, together. 
  • Tell your children the truth. No matter how young, the idea that mommy is sick needs to be introduced and addressed. Hiding treatment and its effects can cause confusion and unnecessary anger because they don't understand what's happening. Children are smart and will figure out what's going on. If you keep it hidden from them, their imaginations can create a situation even worse than what's happening. Choose to tell them what you think they can understand and handle, and keep them included in the conversation. 
  • Explain that it's not a cold they can catch and that the doctors are here to make you feel better. 
  • Including them in the conversation can also keep you accountable that you can't give up. Make sure to explain who is there to help, that your partner is there to care for them as they always have, and that other family members and friends will be helping too. 
  • Show them what the doctor's offices, hospitals, and treatment spaces are like. Introduce them to your care team. Make it tactile, and somewhere they can see and understand. This way they can visualize where the treatments are when mom is gone and know who she's with when she's there. 
  • On days that you're tired and feeling ill, pump the breaks. Watch movies, read books, and take naps together. If you need alone time, call on your support team to rally the troops. 
  • Plan your treatments according to you and your family. Your treatment plan is just as unique as you and your needs. Schedule your treatment with something to look forward to afterward. This can be picking up your child from school, a family movie or game night, or putting them to bed. Reward yourself for making it through another day of treatment. 
  • You are allowed to say no when other's want to talk about your diagnosis. You can set certain times when the topic is off-limits and when you are free to talk about it. You can say no when other's want to share their cancer stories with you and give their advice. Set limits for what you and your family need, and the best way to keep up morale and happiness within your home during this already challenging time. 
  • You are a strong mama bear. The pressure to keep up with a normal life and its responsibilities will weigh on you. Remember, life will not be normal once you receive your diagnosis. You can't force normal or feel guilty when normal isn't an option. You don't need to force your already tired body to get up and keep up with the normal life that you had before your diagnosis. You have a team of loved ones who are fighting tooth and nail to help, so let them. It's hard to accept help, especially when it comes to the care of your children. Set boundaries, and ask for exactly what you need. Let them in, and let any guilt go. 

You are still a parent when you receive your diagnosis, this is not your fault. Your children want to help you, love you, and support you on this journey. Let them in. Know when to say no, be strong enough to set boundaries and to let people in, and know when it's time to ask for help. You will not hang up your superhero mom cape when it's time to ask for help or when treatment has you beat. If anything, it makes your cape that much stronger. We will see you next time for part two of this blog. Until then be well, keep fighting, and go into 2020 with your head up. 

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Facing the Holidays with Breast Cancer

12/25/2019

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​It's December already, how did that happen?  Have you heard so many holiday greetings that you're going green in the face?  Happy December! How ironic is that sentiment? The world around you is moving fast in Christmas trees, holiday lights, family gatherings, mountains of food, and holiday activities. But where does that leave you? We know a lot of people, especially this time of year, wouldn't come out and say this. But we will. When was the last time you were able to enjoy those things? When was the last time you went to a family gathering without dread or fear of being exhausted? How many festivals, plays, and fun holiday activities have you already missed because of the fight you're waging constantly? We realize with Christmas and many other holidays coming and going, it might not be a very happy time for you. A lot of people use the end of a new year and the exciting dawning of a new one as a time of hope, excitement, and starting a list of resolutions. But for you, it might be a different story.  

It's hard to start a new year with hope when you're just hoping to get through another day. It's hard to have hope because you don't want it to be the last one with your loved ones. It's hard not to think that the end of this year might be the end of time, the end of life, or that you're running out of time. You might be focusing so hard on trying to make everything look and seem normal that you're overcompensating with buying more, doing more, and trying to be more. You're trying to make this time count. We understand that a new year for you doesn't necessarily mean new beginnings. It might mean the end of so many of your beginnings, your fight, your journey. The pink ribbons fade, you're tired of hearing the same news from your doctors and nurses, and you just want life to get back to normal. We want you to know that you're not alone. You might be tired, but you are worthy. You've gotten up time after time when you've fallen. You've kept going for your loved ones, for yourself, and sometimes maybe even out of spite. This year as you start decorating for the holidays - or decide not to celebrate at all - know that your silent thoughts, fears, heartache, and loneliness are not unheard or unfelt.

We respect that what this blog might offer might not be what you need or want to hear. Know that we respect your journey and someone is out there with the same weight on their heart as yours. The holidays are hard, there is no doubt about that. The stress of the holidays causes many people to get sick. Those with breast cancer will be affected by this stress much harder than the rest. Warriors, we know this might be your last holiday. The thought weighs on you that your families might not have you for the next. You could be worrying and thinking of other families who have lost their loved ones before this holiday. You might be worrying about who will take care of the little details and the special things that make this time of year special for your family. You might be thinking that you don't want them to think about a holiday without you, or about losing you in general.

But the holidays are still coming, nothing is stopping that. You want to enjoy them, but how can you bake or cook your favorite holiday meals when you can't eat? How can you enjoy going out and celebrating when this last treatment kicked you down? What about wrapping gifts, hanging ornaments, or playing in the snow when your hands and feet aren't working like they normally do, thanks to your chemo?  Try and remember that this is your time now. Be gentle. Accept where you are today and where it will lead you tomorrow. Get rest, don't make hard plans, and know it's ok to skip out on a tradition or two. Talk about what you need and what you don't need. Throw out the "should be's" the "expectations for the holidays" how "you've always done it this way", and focus on your priorities. Pull your loved ones in, and let these other things go. Believe me, Santa will understand. Give yourself permission to celebrate in your own way, to have this day, and to know that you deserve the next.

What about the holidays after treatment? You've been so focused on just getting through and going through the motions that everything seems a little out of focus. What should you do now? Get outside, reflect on how far you've come, don't let the fear of missing out ruin your time. There is nothing wrong with changing how you celebrate. But there is also nothing wrong with trying to do the little things you love this time of year.

Families, let your warrior celebrate. Buy them the things they love. Maybe this year these things will mean a little bit more. If it's from the heart, it will always be a gift worth giving. Cancer may be a scary word, but your loved ones don't want to be feared. They don't want you to be afraid. This might be the last holiday, so why fill it with doubt or sadness? Life has already given them that. So it is your gift to give them to give love and light.

Warrior, I know you are tired. I know you are lonely. I know you feel unheard and unseen. I know you feel weak and sick. I know you feel angry, sad, confused, and lost. But warrior, I know that you have a good map, a good heart, and a good head on your shoulders. I know that this holiday can still mean something to you.

We have been reading some incredible blogs of women with metastatic cancer recently, and one ended with "survive and shine". It hurts to know that so many of these blogs were published weeks, months, and years ago and their writers might not be with their families this year. But this holiday season, I challenge you to survive and shine for you, your loved ones, and those beautiful warriors who are no longer with us. Make it your own, and make sure you shine as brightly as you can.

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