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TBP Blog

Tips, Facts & Myths About Self Breast Exams

5/20/2021

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While Breast Cancer Awareness Month is five months away still, we try to educate and spread awareness as much as we can all year round. Today, we are going to be talking about self-breast examinations and everything you need to know about them! 

Hello warriors, readers, patients, and friends! We are so glad you're joining us today for our first blog of May! It is a new season, a new spring, a new time in Charleston, and all of it comes with a new sense of hope and strength within it. We hope each of you reading this today feels that feeling with us, and we hope you know that no matter where you are in your journey, we are here to help and support you. First and foremost, we are here to help empower our amazing patients and to help them through their diagnosis, treatment, and survivorship. This will never be a path you walk alone. We also offer many specialized services right here in our Charleston offices including abnormal breast imaging, family history and genetic testing, oncoplastic surgery, scar revision, body contouring, facial rejuvenation, laser hair removal, lactation, and much more. If you're looking for the premier breast specialists in Charleston, SC, you've found us! 

While Breast Cancer Awareness Month is still officially five months away, we try to honor it every day by spreading awareness, talking about the realities of breast cancer for women of all ages, and trying to use every opportunity we can to educate everyone we meet. Today, in honor of this idea, we are going to be talking about self-breast exams; what they are, the best way to go about giving yourself the best exam, and some common myths you might not know! For those new to The Breast Place, welcome! We are here to support you and your breasts at every stage of your life. We've mentioned this in past blogs, but self-breast exams can be one of the most successful first steps in preventing cancer and catching it in its early stages. Self-breast exams are important for women throughout their lives but can be extremely beneficial for younger women with very thick breast tissue. Having thick breast tissue can make it almost impossible for a mammogram to work on women younger than 40. In many situations, self-breast exams can be one of the only ways that cancer can be caught in women younger than 40, and can be an amazing lifesaver. At The Breast Place, we perform clinical breast exams, family history risk assessment, breast ultrasounds, biopsies including fine needle aspirations, and needle core biopsies in the office. However, sometimes your overall experience and reason why you find us at The Breast Palace can begin with a self-breast examination. Today, we will be focusing on self-breast exams so you can successfully carry out this life-saving procedure on yourself! 

What Is A Self Breast Exam? 
As it is stated in its name, a self-breast exam is an at-home self-inspection of your beasts to see if there are any changes or abnormalities that have appeared within your breasts. The best way to do a fully successful breast exam is to use both your eyes and hands to determine if there are any changes to the overall feel and look of your breasts. If you do see any changes, it is best to speak to your doctor right away. Please note that, according to the Mayo Clinic, that almost all changes found during a self-breast exam for your breasts appear due to benign causes. However, this never means that you should ignore any changes that might appear. It means you still need to share this information with your doctor and have them determine what should happen next. It is still possible that some changes may mean something serious, like breast cancer. 

Why Should I Give Myself Self Breast Exams? 
While breast cancer to this day is still considered something that is only found in women who have gone through menopause, we need to break that stigma! Giving yourself self-breast exams and understanding their importance can help with this! A self-exam or even just examining your breasts on your own can be a huge help with discovering cancer early. This can mean that if cancer is caught and treated earlier, it is more likely to be treated successfully! When self-exams are paired with regular physical exams, they can help make a huge impact on your life and safety. Also remember that giving yourself a breast exam costs you nothing but a little time, and that time is well worth spending on yourself! 

How Do I Give Myself A Self Breast Examination? 
Now that you know a little bit more about self-breast exams and why they are so important, it's time to understand how best to go about giving yourself a breast exam. This way they can be as efficient, effective, and successful as possible. 
  • First of all, how often should you be giving yourself a breast exam? According to the National Breast Cancer Foundation, you should be doing an exam once a month. Mark your calendars! Noticing a change and potentially saving your life isn't something you can push back until next month. If you do see a very rapid change in your breasts in between self-exams, this is another situation where you will need to reach out to your doctor right away! 
  • Breast examinations should begin when a woman hits 20 years of age, and you should continue to do so for the rest of your life. For women who are still ovulating and before menopause, these exams should happen on days immediately following your menstrual cycle, as the breasts will be the easiest to exam during this time. 
  • Giving yourself a self-breast exam is a three-step process, and each step should be taken very seriously. Give yourself as much time as possible to complete each step. 
  • First, begin in the shower. Take the three middle fingers of your hand and press down on your entire breast and armpit area on both sides of your body. Press down using light, medium, and firm pressure across the whole breast. Use this to notice any changes to your breast including lumps, thicking, and hard knots. 
  • Step two is a visual exam in front of the mirror. You will need to spend time visually examining both of your breasts and armpits. When doing this visual exam, look for any changes like dimpling of the skin, swelling, changes in your nipples, and changes in the contour of your breasts. 
  • Next, place your hands on your hips and flex your chest muscles while looking into the mirror. Take this opportunity to look for any puckering, dimpling, or changes in your breasts. Pay particular attention to the sides of your breast as you do this. 
  • Step three, you will need to lay on your back with a pillow under your right shoulder with your right arm placed behind your head. You will also be repeating this step on your left side, with the pillow under your left shoulder and your left arm under your head. 
  • Use the opposite hand of the breast you're examining to move the pads of your fingers around your breast and armpit. 
  • Next, use light, medium, and firm pressure to squeeze your nipple. While doing this, please check for discharge and lumps. 
  • If you find any changes, even the slightest ones, please reach out to your doctor right away to check-in and share your findings. 
  • Make sure to repeat this process once a month and keep up with all of your yearly exams.

What To Expect From A Self Breast Exam
While reading about how to give yourself a self-breast exam may teach you how to do it, that doesn't mean you know exactly what to expect or what it might feel like. Here are a few more extra tips and pieces of insight that might make the whole process a little easier and help prepare you a little more. 
  • A cancerous lump might feel rounded, soft, tender, and can happen anywhere in the breast. Sometimes these lumps can even be painful.
  • Just like a mammogram, having fibrous and dense breast tissue can make feeling these lumps and changes difficult. Please make sure to use all three levels of pressure during your exam and make sure it is very thorough. 
  • Always do your breast exam on the same day every month, 3-5 days after your period starts. if you've gone through menopause, do it on the same day every month. 
  • Also check if the size of your breasts, their shape, and position have changed while you're examining them. 
  • Note if your skin has changed, if it has any sores, or if there is any discoloration. 
  • Please check if your nipples have any sores, peeling, or have changed direction. 
  • If you're nervous or still unsure about the whole process, ask your doctor to show you how to give a self-breast examination or have them talk you through the process. 
  • Remember that all breasts have lumps, not just cancerous lumps. As you continue giving yourself exams you will get used to what's normally found in your breasts. This will also help you notice what shouldn't be there. 

Myths About Self Breast Exams & More
Just like we've debunked many different things on our blogs before, there are myths about self-breast exams and other related topics that need to be debunked too. The list below is full of myths to avoid and not worry about while going through your life and caring for your breasts. However, if you do have any questions or concerns even after reading this list and the whole blog, please do not hesitate to reach out and speak with us! 
  • Self-breast exams do not work.
  • All breast cancers can be detected on a mammogram.
  • Mammograms are unsafe and ineffective.
  • You don't need to get screened for breast cancer before the age of 40.
  • All lumps found in your breasts mean you have cancer.
  • All breast cancers are life-threatening.
  • There is nothing you can do to decrease your breast cancer risk.
  • Everyone's breast cancer is exactly the same.
  • Only women can develop breast cancer.
  • People with breast cancer always find a lump.
Remember each of these statements is false! It's important to know the truth about your breasts and it's important to know what false information is out there about your breasts, too! 

Warriors, fight your battles and be strong while doing so. You have the tools now to begin the battle and to keep yourself as prepared and ahead of the diagnosis as possible. Your health is in your hands, quite literally. Please take the time to dedicate a self-breast exam to your schedule every month. In the long run, it might be the biggest key in catching the first sign or stages of cancer that could appear in your body! Until next time, stay safe and be well out there. We understand life is challenging. We are here to listen, support, treat, and help make life a little easier. 

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What Are The Different Kinds of Breast Imaging?

3/31/2021

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We offer many different kinds of breast imaging services at the Breast Place to help determine the health of your breasts anytime you come into our offices. Unsure of what the whole process is and if you'll need to experience one in the future? That is what we will be talking about today! 

Welcome back, readers and warriors! We are so happy you have joined us today! With this beautiful spring weather that is starting to stick around here in the Lowcountry, we hope that you've had a chance to get outside and enjoy it! Keep staying safe and protected, and remember that allergy and flu season is still here. Please be conscious of all of your choices to help continue staying happy and safe. Our last blog was dedicated to mammograms and what to expect from the whole experience. Today, we are going to go a bit deeper and focus on the next step, all of the different kinds of breast imaging that are offered and what is offered at the Breast Place. 

There are multiple ways to visualize the tissue within the breast and as technology changes, recommendations for screenings change every year. If you require breast imaging services, contact us for a consultation and recommendations for what kind of imaging we believe you need. Like we discussed in our last blog, mammography uses x-rays to look at calcification within the breast tissue. The newest technology is 3D mammography, also known as tomography. This imaging is recommended yearly for preventative health. Screening mammography is typically paid for by insurance under preventative services if the covered person falls within the contracted age range, but only once per year. Diagnostic mammography is used when there is a known problem within the breast. While we don't do mammography on-site, we work with almost all facilities in the area to order, schedule, and follow up on mammograms for our patients! If you would like to learn more about mammograms, please visit our last blog at: 
https://www.thebreastplacesc.com/blog/how-to-prepare-for-a-mammogram

  • Breast Ultrasound
After mammograms, the second type of breast imaging is done by ultrasound. Breast ultrasounds use high-frequency sound waves to see changes in breast tissue like the appearance of cysts. If you are unsure what breast imaging is right for you, contact us to schedule a consultation with a licensed provider for a clinical breast exam, a review of your personal medical history, and a recommendation on what imaging is appropriate for you. Ultrasounds are very safe, they are non-invasive, and they do not use radiation. They can be used to show the composition of the breast and what the blood flow is like in any area that has been the cause of concern in your breast. An ultrasound can help doctors determine what their levels of suspicion should be when it comes to their previous findings and what the ultrasound has discovered.

The whole procedure requires very little preparation on the end of the patient. Please leave any jewelry at home, and we recommend that you wear comfortable clothing for the exam. Just like a mammogram, you will be asked to undress from the waist up and wear a gown for the procedure. During the procedure, a device called a transducer is moved over your breast, and it sends out sound waves that bounce off your breast tissue. These sound waves are at too high of a frequency for you to hear during the exam. The waves that bounce back are picked up by the transducer and create a picture of the inside of your breast. Another device called a Doppler Probe can also be used during this process. This probe will let your doctor hear the sound waves that are sent out through the breast, and they will hear how fast your blood is flowing through the blood vessels in your breasts. Faint sound or no sound at all might mean that you have a blockage in the blood flow through your breast, and could require more tests to find out why this is happening. 

  • Breast MRI
The third type of imaging you might experience is an MRI. An MRI, or Magnetic Resonance Imaging, uses a strong magnet to measure the uptake of activity in areas of the breast tissues to look for abnormalities. A contrast solution is administered to identify abnormal areas within the breast tissue. Breast MRI is a common modality for patients considered high risk. During a breast MRI, the machine will capture multiple images of your breast. Once they are all taken, the images will be combined by a computer to create detailed pictures. An MRI is sometimes used when a woman has already been diagnosed with breast cancer. The MRI will help measure the size of the cancer, will look to see if there are any other tumors in the breast, and will see if there are any other tumors in the other breast. MRI can also be used to screen for cancer. Women who are at high risk for breast cancer will also receive an MRI along with their yearly mammograms for extra protection. An MRI can detect other forms of cancer that can sometimes be missed by a mammogram. 

  • Dense Breasts
Women who have dense breasts have a higher risk for breast cancer. Up to 20% of breast cancers cannot be seen on traditional imaging if you have dense breasts. If you have been told you have dense breast tissue or have a question about the density of your breast tissue, contact us for a consultation for a breast exam and recommendations for screening. Dense breasts themselves have higher amounts of glandular tissue and fibrous connective tissues and relatively low amounts of fatty breast tissue. The only way to show if you have dense breasts is through a mammogram, it cannot be felt in a self-exam or an exam by your doctor. According to the National Cancer Institute, nearly half of all women that are 40 and over that get mammograms have dense breasts. Dense breasts can be inherited but can also be caused by using postmenopausal hormone replacement therapy and by having a low body mass index. Having children and as you grow older can cause the density of your breasts to lower. The denser the breast, the harder it is to receive clear readings from a mammogram. This can cause women to be called back in for more tests or screening as mammograms on women with dense breasts can miss cancer, putting them at higher risk. There are four different levels of breast density; almost entirely fatty, scattered areas of fibroglandular density, heterogeneously dense, and extremely dense. Heterogeneously and extremely dense categorized breasts are considered to be dense breasts. 

  • Abnormal Breast Imaging
Women aged 40 and older are recommended to have annual mammograms. "Abnormal mammograms" can have many causes. Patients who have abnormal mammograms should have further evaluation. If you have ever had an abnormal mammogram or are being told your breast imaging is abnormal, it is recommended that your mammogram exam is followed up with a visit to a specialist. Contact us for a consultation with a dedicated breast specialist to include a clinical breast exam, a potential ultrasound in the office, cyst aspiration, biopsies, or breast MRI ordering if indicated. Please remember too, as we mentioned in our last blog, not all abnormal findings on your mammogram mean that you have cancer. It could be a calcium build-up, a benign condition, a cyst, a harmless lump, dense breast tissue, or a non-cancerous tumor! Also, distortions can happen on a mammogram too, causing inaccurate results. This might just mean you have to come back for clearer images to be taken. If you've had an abnormal mammogram you might have further tests done like a diagnostic mammogram, an ultrasound, MRI, or a biopsy. A biopsy is a minimally invasive procedure where a small amount of tissue is removed from the area in question for further tests. There are fine needled biopsies, core needed biopsies, and surgical biopsies. Also note that scar tissues can often appear white on a mammogram, which at first look can be alarming. Please make your doctor aware of any scarring on the breast before your mammogram. 

There is more to caring for your breasts than just getting a yearly mammogram or giving yourself a monthly self-breast exam. All of us at the Breast Place want to make sure you know the extent that goes into caring for your breasts at all points in your life and what to expect once you begin getting mammograms. This knowledge can prepare you for the overall experience, what it can feel like, and what your results may or may not lead to. If you have any questions, please don't hesitate to reach out to us or schedule a consultation! We are here for you, warriors! Let's keep fighting together one day at a time! 
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How To Prepare For a Mammogram

3/17/2021

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While mammograms are a yearly procedure that we recommend for our patients that are in their 40's and beyond, there can still be so much mystery in what a mammogram is, how to prepare for one, and what to expect after the experience itself. Today, we are dedicating this blog to everything you need to know about the realities of a mammogram inside and out. We will also be talking about the before, during, and after process of getting one! 

Hello warriors! Welcome back to the Breast Place Blog! It has been a very exciting few weeks with a visit from our friend Amanda Syfriend, making appearances at the #pinkintherink hockey game with the South Carolina Stingrays, and supporting an incredible local charity called Share our Suzy. Share our Suzy, for our readers new to the charity, helps local breast cancer patients pay for utility bills, groceries, wigs, childcare, and much more. We are constantly fighting for, supporting, and educating those who are fighting and those who could one day fight if we don't find a cure fast enough. This is one of the many reasons why we invest our time and efforts into our social media pages and our blog, we want to share and spread awareness, support our community, and do everything we can to help. We appreciate all of our readers, followers, and supporters for their love and kindness they've shown to each of these platforms, and we applaud you for helping us achieve these goals, spread our message, and help lift up our warriors and fighters. With a whole year under our belts since the pandemic has started, we are coming out exhausted in more ways than one. There is still so much unknown and we hope that as time goes on, we continue to see a light at the end of the tunnel together. Let's continue to stay safe and make safe choices for our loved ones. 

Our last few blogs have been dedicated to our products and services that you can find when you visit our offices, their amazing results, and the power they can give to your self-esteem and self-confidence. Today, we are going to be circling back and talking directly about services related to breast cancer and the prevention of it. Today, we are going to be talking about mammograms. While they should become part of your regular yearly checkups once you're over the age of 40, there are still so many people who aren't getting them and so many who are unaware and unsure about what the whole process entails. Today, we are going to continue to use this platform as a tool for education to clear up any questions and confusion about mammograms, and to persuade you to get them if you're not already doing so.  

  • What Is A Mammogram? 
What comes to mind when you think about what a mammogram is? Just the squashing of your breasts between a piece of machinery to see if you have any signs of breast cancer? While that might be one way to think about it, there is so much more to it than that, and believe us it is worth your time and the compression you'll experience on your breasts. We've talked about mammogram benefits in our blogs over the last few years and why you begin getting them once you turn 40. One of the reasons why women under the age of 40 don't get them is that the tissue in your breasts is too firm to be penetrated with the X-ray that is used in the procedure itself. This is why it can be so difficult to detect breast cancer in women 40 and young. Once you hit 40 and begin to go through menopause, your breast tissue becomes less dense and not as firm, allowing the X-ray to penetrate the breast better. First and foremost, it is very important to remember that mammograms are a very important role in early breast cancer detection to help find it sooner, treat it faster, and help to lower the number of fatalities due to breast cancer.

Mammograms are done both for screening and diagnostic purposes. Once your doctor begins to advise you to start getting them, usually around the time you turn 40, these mammograms are used to detect any changes in the breast in women who have shown no previous signs or symptoms of cancer. This can help detect cancer before clinical signs begin. A diagnostic mammogram is used to investigate anything unusual that has appeared in a woman's breast including lumps, pain, changes in skin appearance, and more. This mammogram will include more images than a normal screening. According to the American Cancer Society, women with a normal risk of cancer should receive a mammogram every year starting at age 45 until age 54, while the Preventative Services Task Force recommends screening every two years, starting at age 50 until 74. Those with a higher risk of breast cancer will benefit from starting mammograms sooner, and it is best to speak to your doctor about when best to begin your mammogram process. During the mammogram itself, a patient's breasts will be compressed between two separate hard surfaces to help spread out the breast tissue. This will help the X-ray capture images of the breasts. Once the breasts have been compressed, an X-ray takes black and white photos of the breasts that will then be examined by your doctor for any signs of abnormalities or cancer. 

  • Tips for Getting a Mammogram
You're scheduled for your first mammogram, and you know the basics of what it is and what's going to happen. What are some other things to keep in mind to make it a comfortable experience? 
  • Don't be afraid about getting a mammogram. According to the American Cancer Society, only 2 to 4 in 1000 screenings leads to a diagnosis. The more you know, the better you can prevent it! 
  • Choose a facility that frequently or only does mammograms, and once you begin going to a facility keep going to the same one. if you have any questions, we can help with that! 
  • Make sure to dress comfortably. It is recommended to wear pants or a skirt, so all you need to remove is your top for the exam. 
  • If this is your first mammogram, please come prepared with a full medical history and share any changes or abnormalities that have appeared in your breasts. Also, bring a list of any treatments you've had done to your breasts in the past. 
  • It's recommended not to get a mammogram during the week before your period. To avoid extra discomfort, schedule an appointment when your breasts aren't tender and swollen. This also helps with the quality of the photos that the X-ray will take. 
  • On exam day, don't wear antiperspirants or deodorants. They can contain ingredients that can show up on the X-ray as white spots. 
  • If you are breastfeeding or think you could be pregnant, please share this information with your doctor before your exam. 
  • During the exam, the procedure will only last 20 minutes and the compression will last a few seconds on each breast. If it does hurt, please tell the tech. Two views of your breasts will be taken, but if you have implants or larger breasts, more might be needed. 
  • You will have to undress above the waist but you will be given a wrap to wear during your exam. A tech will be the only one in the room with you. 
  • You will be standing for the exam, so comfortable shoes are recommended. 
  • Caffeine can make your breasts feel more tender, so limiting your coffee, tea, soda, and chocolate intake a few days before your exam can be helpful. 
  • Eat and drink as you normally would before your appointment, and take your daily medications too. 
  • Don't wear necklaces during the exam, it's best to leave them at home. 
 
  • What To Expect After a Mammogram? 
You've made your appointment and have been seen by the doctor, now what? 
  • Once you've finished at the doctor's office, you're all set! It is recommended that while at the doctor's to just go ahead and schedule your next visit. 
  • The pain and discomfort felt during the exam should stop very shortly after compression, but aching can be felt for a few days after the exam. Using an anti-inflammatory, a heating pad or bath, and avoiding tight clothes can help! 
  • Once you're finished, your doctor will send your full results to your healthcare provider along with a summary mailed directly to you. If you don't hear back from your provider 10 days after the exam, make sure to call and check-in. 
  • Please know it is very common to be called back after your screening. Your doctor might have found something they want to look at a little closer just to be safe. This call back will most likely lead to more pictures and tests. This is when a diagnostic mammogram is used! 
  • You might also need to get an ultrasound on the area doctors want a better look at and an MRI is also possible. 
  • You could be told one of three things in this situation; that it is nothing to worry about and to continue with your regular screenings, that it's nothing to worry about but just to be safe you should come back in 6 months, or that it could be cancer and you need to get a biopsy. Remember, even if you do get a biopsy this still doesn't mean you have cancer! 

If you have any more questions about mammograms and the experience of getting one, please do not hesitate to reach out! We are here to answer any questions and calm any worries. Until next time warriors, stay strong and keep fighting! 
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The Many Benefits of truSculpt iD

12/24/2020

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While the new year approaches, why not take the time to give back to yourself in the healthiest, easiest, and safest ways possible? With truSculpt iD, one of our premier services, we can help you reach your goals today! 

Hello warriors, friends, readers, and all of our supporters! Welcome back to the blog, one of the very last for 2020. We hope the holiday season has been a good one for you and your loved ones, and that you remain healthy and happy while continuing to make safe decisions. With the coming new year, we wanted to switch gears a little in this blog and chat about one of the many premier services that we proudly offer all of our patients, geared to helping you feel your best with ease, truSculpt iD! We are here today to talk a little bit more about the process and the many benefits it can offer your mind, body, and sense of self! Let's talk a little bit about what truSculpt iD is and what it focuses on. We've talked a little bit about truSculpt in the past, but today we wanted to dive deeper into what it can offer and give you in simple, pain-free, and easy treatments. You work hard to take care of your body, what happens when your body just doesn't want to cooperate even with all the hard work you are giving back to it? Also, we live in a world where we want things to happen fast and we want fast results. Thankfully, truSculpt can help provide us with that. 

Coolscuplting, its predecessor, does offer its own unique technique of helping with weight loss, but only to a certain extent. What is Coolscupting? It is a type of freezing technology that is non-surgical and reduces pockets of fat in trouble spots in your body. It is only cleared to help 9 spots in the body by the FDA. The body does not like the cold and will eliminate frozen and dead cells from the procedure within one to three months, which according to Coolsculpt will help with a 20-25% reduction of fat in the areas you have chosen to target. They state that it is for individuals that are near their ideal body weight, who want to lose just a little more to finally reach their goals. It is not a weight-loss treatment. 

The idea that it is not an evasive procedure and it is non-surgical is appealing. However, it is targeted at a certain group of people, leaving out quite a population who might want to be treated. It also is only approved for certain parts of the body, and this is where the benefits of coolsculpting end and the benefits of truSculpt iD begin. 

After babies or challenges in life, unwanted fat can hang around no matter how hard you work. In as little as 15 minutes per treatment, you can target those unwanted areas on your lunch break with no downtime and resume your daily activities immediately. The muffin top, love handles, lower abdomen, and “bra-fat” can all be treated with noninvasive body contouring done in the office.

Everyone wants to lose weight fast and create their ideal body with the least invasive option. truSculpt iD from Cutera is a non-invasive fat removal device for quick fat loss. Shape your body by addressing stubborn fat areas directly. truSculpt iD uses the latest body sculpting technology personalized to fit anyone and unlike other devices on the market, there's almost no limit to the areas that can be treated. Studies on truSculpt iD have proven an average of 24% fat loss in a single treatment per area. Unlike Coolsculpting, truSculpt iD not only kills fat cells with every treatment but its innovative heat-based technology addresses skin laxity and helps to firm up the skin so that as the fat cells die off and the area treated becomes smaller, the skin tightens rather than remaining saggy giving that excess skin appearance. If you are concerned with saggy skin following weight loss, a single treatment could help to not only help you get rid of those last few inches but to tighten that skin as well. If Coolsculpt is not the option for you due to cold intolerance or not wanting to be pinched between the paddles, call to schedule a consultation to learn more about truSculpt iD from Cutera.

Now that you know a little bit more about truSculpt and its processes, let's talk a little bit more about its many benefits! 
  • The results are very fast and long-lasting. Many patients only require a few treatments, sometimes only one. If more treatments are needed, that is usually based on patient want. 
  • The treatment has been created, tested, and proven to give more permanent results and can be used to treat your stubborn fat anywhere on your body. 
  • It is a non-invasive procedure compared to liposuction and other weight-loss surgeries that can lead to a slew of dangerous complications. 
  • It is ideal for anyone in any walk of life and any career. 
  • Each treatment can be customized to every patient and their unique body types. 
  • On top of helping the body lose up to 20-25% of its fat cells permanently after every treatment, truSculpt has been created to help with the skin's laxity and texture. This helps prevent any excess sagging skin after a dramatic weight loss and helps your skin maintain its healthy look and feel. 
  • Since it allows treatment anywhere on the user's body, any problem area, no matter the size, can be treated. 
  • It is a more versatile treatment, allowing more patients to be good candidates to receive the treatments that they want. 
  • truSculpt uses radiofrequency to heat and kill fat cells and has limited to no discomfort during treatment. If there is any discomfort, doctors can change the treatment temperature to help elevate any discomfort or any other issues. Some have even compared it to a hot stone massage. 
  • It is the only FDA approved treatment on the market for permanent fat destruction. 
  • It can help you reach your personal goals, health goals, and help improve your self-esteem and confidence helping you look and feel how you want. 
  • It is an incredibly safe procedure. The heat created by the radiofrequency waves used to heat and kill the fat cells doe not burn the skin or harm the muscles around the treated area or your body. There is no medical risk of having truSculpt done. 
  • The procedure is so fast and can sometimes take only one treatment because it can treat multiple areas of the body at one time. 
  • There is no downtime! You can have one treatment that lasts between 15 and 30 minutes and go back to work or your day. 
  • Since it has been compared to a hot stone massage, it is not only helping patients get rid of that stubborn body fat, but it also gives them a moment to rest and relax. 

There you have it, readers! The many safe and exciting benefits of truSculpt iD. If you have been considering this treatment and have any questions, please don't hesitate to reach out and contact us today. At the very beginning of a new year, why not treat yourself to what could potentially be a one-time gift that continues to keep on giving throughout your life! Look and feel your best with no pain, no downtime, and nothing standing in your way! 

All of us at The Breast Place wanted to take a moment and thank each of you for your love and support through this year. Thank you for your patience, your understanding, your kindness, and for staying with us through this year. We look forward to continuing to support our warriors, patients, friends, and clients as best we can through the rest of this year, into the next, and beyond. We are here to support you and the community we are so proud to be apart of. We wish you all a very merry holiday a wonderful new year! 

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The Realities of Cancer and Covid During The Holidays

12/18/2020

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The 2020 holidays have been and will continue to be difficult for all of us. Not being able to travel, see our loved ones, or do many of our favorite traditions is going to be strange. While it might be hard, it might be incredibly beneficial for everyone going through and living with a cancer diagnosis.

Hello, warriors, friends, and dear readers! We know the holiday season can be incredibly difficult for you and for many reasons. While going through your cancer treatments you begin to ask those dark lurking questions; how will this affect my family? How long do I have left? Am I going to beat this? When the holidays come around, these questions tend to get a little darker; what will the holidays be like after I'm gone? Is this my last Christmas? How many more holidays do I have left? While we will try to do everything we can to help comfort and support you on this difficult journey, we also know that sometimes even the most comforting words and actions can't touch those dark places and dark thoughts. However, that doesn't mean we are going to stop our positivity and hope that we want to share with you anytime soon. This blog is going to be a few different things; something to help cheer you up, give you some hope, provide some insight to your loved ones and our readers, and to give everyone a little perspective. We've now all heard it one too many times, that this year is going to be different from all the rest. Through all the difficulties this year has given us, and the fact that this will be hard to spend the holidays apart, this might be something good for all of our warriors going through their treatments, diagnosis, and those living in their survivorship. 

The holidays without cancer are already hard difficult; you're constantly running around, shopping, worrying about seeing everyone, making plans, cooking, attending all the holiday events, and trying to make everyone happy. The holidays with cancer are even more difficult. Its all of your normal holiday stress combined with always being tired, feeling sick, having to say no to things and dealing with the guilt that comes with that, being sick, not being able to taste or eat your favorite foods, not being able to participate in your favorite activities, and more. It's a lot, and when your family and friends outside of your close and supportive care group and team don't quite understand this, it makes it even more difficult. We don't need to go into any more detail, because you already understand this. You're living this right now and you've been going through it ever since you were diagnosed. However, this year might be a little different

A Holiday To Pause

For the past nine months our lives, what's safe, and how we are living has all changed. For our warriors and those in survivorship and remission, you've had to be extra safe, as have your immediate members of your bubble and everyone who lives with you. You are making even fewer trips outside of your house, you could be working from home, seeing a very limited amount of people, you may have been going into doctors appointments and treatments alone, faced canceled and rescheduled doctors appointments, spent a lot of time on Zoom, and more. Now that the holidays are here and the pandemic numbers haven't improved but have instead continued to grow, everyone is starting to see changes. Our favorite Christmas gatherings have been canceled or made virtual, large gatherings are still not recommended, traveling is still not recommended, and it is still recommended that you limit your exposure and stay home as much as possible. While this is devastating for so many, this is something that needs to be observed by our warriors and their families.

While choosing to be healthy and staying healthy, you are also protecting others by limiting your exposure. You can take the opportunity of not being able to gather and travel this year to rest and enjoy the holidays how you choose instead of stressing yourself out. You can slow down and create new traditions with your loved ones inside your bubble and create unique ones with all the family you'll be seeing virtually this year. If your treatments are difficult over the holidays and you're sick, feeling ill, or are exhausted you don't have to make up any excuses or feel bad about not being able to attend a holiday function. As difficult as the holidays are, as difficult as this year has been, take this time to rest, recover, fight, heal, and keep yourself safe while the world is on pause. We do urge you to remember this: please understand to be even more conscious for our warriors who don't have the immune system or strength to battle off what we are all trying to fight off and avoid. Remember, they are already fighting a battle. Don't give them another one to fight. 

Remember, Please

To our dear care teams and family members who make up the family bubbles for all of our warriors, we know this time of year is difficult for you as well, and that 2020 has not made that any easier. Please continue to be safe and to practice all of your safety measures because this isn't just for you. You're doing all of this and being safe for them and everyone else you see this holiday season. Even if it is difficult to say no and you choose to celebrate safely this year, that is the best gift you can give to everyone. With that on your mind, we also wanted to share a few more ideas on how to help your loved ones going through this holiday. We also wanted to share some ideas and tips for our warriors to remember, too! 
  • Remember to set goals that are realistic for you and your loved ones to reach and for this current situation. The holidays won't be perfect, but you still have a holiday to share. 
  • Finances have already been difficult this year. Set an actual and reasonable budget and stick to it. Taking financial stress off of your loved ones right now is very important and needed. Minimize what they have to worry about right now. 
  • Instead of buying a bunch of expensive gifts, change it up this year. Do a secret Santa, do homemade gifts, donate to a cancer organization or food bank, be honest with your loved ones about what you financially need, and let them help you. Don't stress about giving, stress about being there, and loving one another. 
  • Without big gatherings and parties to worry about, create holiday menus full of food that your loved ones going through treatment can eat and enjoy without any difficulties. 
  • Don't be afraid to ask for help. Make sure that if you need anything, that you ask for it. 
  • Find creative ways together to create special moments and a creative new fun and meaningful traditions. 
  • Continue to be open with one another about what you need mentally and physically. 
  • Continue to celebrate every triumph together big and small, and to cheer one another on through the hard days. 
  • With the ongoing and unknown future of cold weather and how that will affect cases, be prepared for your appointments to be changed and moved around for your safety. 
  • Be prepared. Avoid going out as much as possible. Have enough over the counter and prescription medications to last a month just in case, and stock up on all supplies and food in your home as well. 
  • Medications might be prescribed to help in between treatment appointments, as they might be spread out even more than they have been. 
  • Create a backup emergency contact list just in case. Include a few more names in different circles than you normally would. 

Recap
We know this time of year is difficult. We know this blog might come off a little strangely, but we are searching for and highlighting all the silver linings that we can find. We are here for you, fighting for you, and very much in this boat with you this holiday season. If anything, please remember these things when walking away from the blog today: 
  • Know and understand your risk
  • Choosing to stay apart is choosing to be safe and choosing your loved one's safety
  • Keep in communication with your loved ones. A virtual relationship might be strange, but they need it as much as they need you. 
  • If you are celebrating the holidays together this year, wear masks, keep your visits short, maintain social distance, and consider bringing your own food to avoid contact with others. 
  • Don't try to make the holidays any more than what they need to be for your family or children. They are just happy to have you during the holidays. 

Through the difficulties of this year, your battle with breast cancer and remission, the holidays, the pandemic, and everything in between, we are here. We are here to help comfort, help with your healing, and help you feel better in as many ways as possible. Keep searing for your silver linings and let's carry them into the new year! 

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To The Benefits of The Breast Place; How Our Services Go Above and Beyond

11/25/2020

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While we offer so many different kinds of services for our warriors and anyone who comes into our offices, skincare and body care is a big part of what's important to us and what we give to our patients every day! 

Hello to all of our warriors, friends, supporters, and readers! We are so thrilled you're back reading the blog and here to read more about the many different ways The Breast Place can make you feel better, look better, and how you can enjoy a little more out of your everyday life. In our last blog, we debunked some of the top myths about botox, and it got us thinking about all of the products, services, and merchandise we offer here at The Breast Place for all of our patients and patrons. It also got us thinking that we needed to remind all of our readers that everyone is welcome to come visit and work with us. Our offices aren't limited to a certain age group, and we are open to anyone who wants to make their bodies feel and look better. We are here for those incredible warriors who are fighting every day against that tyrant silent killer, breast cancer, and for those who are looking to support their body's natural health to make them feel better with a multitude of skin and body care. So, that inspired us to give a little blog overview on some of our many services and why they are both important and beneficial to those who get them! 

  1. Laser Hair Removal
Sometimes hair doesn't always grow where you want it to. It certainly can have a mind of its own and appear wherever it chooses to! Hair in unwanted places can affect self-confidence and mental well being, both of which are very important to us and we fight hard to help our patients keep healthy and strong. Treatment can also sometimes affect where and how your hair grows. The Breast Place is now offering laser hair removal in the office with the latest laser technology. What are some of the other benefits of laser hair removal on top of adding to a strong mental health foundation and good self-confidence? There might be a few more than you realize. 
  • One of the biggest reasons why many of our patients get laser hair removal is the cleanliness it offers, and that it helps avoid ingrown hairs. Ingrown hairs can appear in some very inconvenient places, can be very painful, and can lead to some pretty serious infection.
  • If you are someone who has very sensitive skin and has difficulty with shaving due to the pain and irritation that shaving and waxing can cause you, this is an excellent option to have the smooth skin you want without the irritation and pain. 
  • Waxing can come with an array of pros and cons. One of the most difficult is that to get a well done and beneficial wax, you need to let your hair grow out all the way in between waxings, which seems a little counterproductive. This can land you back into some awkward situations dealing with hair on your extremities that you didn't want to have in the first place. With laser hair removal, you can shave as often as you'd like in between treatments. 
  • After every treatment, your hair will grow back thinner and softer than it was before! So thick patches of hair will be a thing of the past. The effects also last much longer, and your skin will stay smoother and hair-free longer. 
  • The actual process of treating multiple different size areas can happen relatively quickly and can lead to permanent hair loss in your chosen lasered areas after only a few sessions. Those dark and coarsely difficult hairs can be targeted and taken care of without any damage done to your skin 

2. Body Contouring 
No matter how hard you work out, no matter how much you diet, and after going through some very big life changes like having a baby, your body will always decide what it wants to do with the fat in your body. Somehow, it always tends to stay in the places we hate the most, and no amount of push-ups, crunches, mountain climbers, or burpees can chase it away. After any life challenge or natural challenge, unwanted fat can hang around no matter how hard you work. In as little as 15 minutes per treatment, you can target those unwanted areas on your lunch break with no downtime and resume your daily activities right away! The muffin top, love handles, lower abdomen, and "bra-fat" can be treated with our non-invasive body contouring done in the office. Outside of these wonderful benefits, what are some other benefits that body contouring can give you? 
  • After you've spent what could be years dieting and exercising to get down to your goal weight, the number on the scale might not bring you as much joy as you expected. Sometimes, in these situations, you are left with excess skin. Being able to remove it can make you feel better and look how you want after you've put in so much work. This procedure can also improve how you feel when those stubborn areas are finally gone. It can help eliminate any unwanted jiggling, chafing, you can avoid weight interference, and everyday tasks can finally be pain-free and easier to do with that stubborn excess fat gone! 
  • The results are ones that you just can't beat, for most they are long-lasting effects, if not permanent, and can finally give you the look and confidence that you've been wanting. 
  • What's great about a non-invasive procedure is that it allows you to heal quicker, have an incredibly mild recovery, and it doesn't get in the way of your life. You can start looking and feeling great without having to put your life on pause before you do so. Also, it means much less risk than other weight loss surgery and doesn't put the physical stress on it that bypass and other surgeries can do to your body. It highly reduces infection, pain, ulcers, and weight gain compared to other surgery. 
  • We understand that surgery isn't for everyone, and we also understand that not all bodies can go through surgery safely. With non-invasive body contouring, this weight loss procedure can be done on anyone, any shape, and for any amount of weight that needs to be lost. 
  • It can help reduce the visibility of cellulite on your body in those hard to reach and hard to exercise locations. It can also help get rid of and pause any unwanted lines and wrinkles in your skin by helping promote healthy, strong, and tight skin. 
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3.Facial Rejuvination
You live your life to the fullest and through each trial and celebration that comes with it. While we all work hard to care for our skin and to let it age how we choose, our bodies and our skin makes those decisions. That's where facial rejuvenation comes into play. To keep you looking young even after the effects of treatment, raising children, menopause, or surviving life’s challenges, we now offer facial rejuvenation services, Botox/Dysport, and dermal fillers! Laser resurfacing is used to address pigmentation issues like melasma and sunspots, micro-needling with radiofrequency is to promote collagen rebuilding and with no downtime. Laser resurfacing is the newest technology aiding in rejuvenation and antiaging. If you are concerned with fine lines, wrinkles or redness like rosacea, our Cutera Excel V+ laser treatments are right for you. Paired with the best skin products for optimal results, we hope to empower you to look and feel your best at all times. Outside of all this incredible information, what are some more positive benefits of facial rejuvenation? 
  • Our skin reacts and is a product of everything we do. It is affected by our stress, our diets, the sun, exercise, smoking, and much more. Each of these very natural and common practices and choices can lead to the deterioration of the skin. Facial rejuvenation can help slow this down and reverse much of that deterioration. It can also help with scars left behind from acne. 
  • Ever feel like the skin on your face is never as clean as you want it to be? Even after a huge amount of product and lotion? Facial rejuvenation can help with this and leave your skin feeling much healthier and cleaner than you could imagine. 
  • As you age, even with proper sun protection and doing everything by the book, your skin can begin to change color, could become discolored, and your skin tone could become very uneven. Fail rejuvenation helps with all of this! It can help reduce or get rid of age spots, broken blood vessels, age spots, and more! 
  • As we age, our skin begins to weigh a little bit more than we remember, and it can begin to sag in some of our least favorite places. Facial rejuvenation helps tighten your skin around your cheeks, jawline, eyes, and more. This can help make the face look rested, refreshed, and healthier. 
  • While we age, your body's amount of collagen production begins to slow down. Facial rejuvenation can help the production speed back up. It can also get rid of that "double chin" effect by eliminating the extra fat in that part of your body! 

There you have it! An insider's look into just three of our many services and products. Can you believe the number of benefits that come from just these three services? There are so many wonderful reasons why these and all of our services are incredibly beneficial for all of our patrons, warriors, and friends that come to our offices! If you have any questions about these or any of our services, please don't hesitate to reach out to us. We would love to speak with you about the many ways we could help improve your life with one or all of our treatments. While this blog was dedicated to skincare and much more, we are still the best breast cancer center in Charleston! Be well out there, we know that you're fighting hard. You are not alone in this, and you never will be!

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Top 5 Myths About Botox!

11/18/2020

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Botox has developed an interesting reputation and has been connected to a certain age group and demographic over the years. Today, we are going to break these molds by debunking the top 5 myths about botox!

Hello warriors and welcome back! We hope that Breast Cancer Awareness Month and all of October was wonderful for you and your family! Remember that it is within your power to make every month and every day Breast Cancer Awareness Month. It is up to you to help spread the word, spread awareness, and help fight to find the cure faster than ever before. Stay strong, stay resilient, and keep on fighting!

In this first blog of the month, we are going to be stepping into a much different topic than our most recent blogs. While the Breast Place is dedicated to helping women navigate their bodies during their breast cancer treatments and through their survivorship, we offer so much more. Did you know that we also offer a plethora of other services including laser hair removal, facial rejuvenation, body contouring, scar revision, many different kinds of skincare treatments, tru sculpt, and Botox? A lot of people think that many of these services are for certain age groups and not welcomed or accessible to younger audiences. It might surprise you to learn that our youngest patients that we see are in their early 20s and they have had very successful treatments and experiences in our offices. Botox is one of the most popular of these services, and we see a wide range of patients from all age groups for this service.

Over time, Botox has attracted a very unique reputation and a lot of people out there believe that only older women use Botox, and it was designed for only them in mind. We are here to tell you just how wrong these connotations are! Due to all of this negativity and the bad reputation that has attached itself to Botox and those who use it, we wanted to debunk some of the top myths out there about Botox! Please note before we begin, that Botox is one of the most common and safest aesthetic treatments out there - and you will be amazed at what all it can do for you.

Myth #1 Botox will Freeze My Face and Leave Me Expressionless!
Truth: Thanks to pop culture, this idea has been solidified in our minds that if you get Botox you will no longer be able to move your face muscles and your face will be stuck in one expression forever. The only time that your face will even remotely have a slightly frozen reaction is if you get your Botox injections from someone who has poor technique and they don't truly know what they're doing. To help avoid situations like these, please visit us to get the proper treatment or make sure to do in-depth research when choosing where to get your Botox injections. Botox relaxes wrinkle-producing muscles only at the point of injection, and will not affect any other muscles that are involved or help create your facial expressions. After your Botox treatment, you will still have your full range of facial movements and responses all while looking refreshed and rejuvenated.

Myth #2: Botox Is Painful
Truth: With a trained hand and excellent expertise, the doctors and medical professionals you should be going to you for your injections will make sure that the experience is not painful, does not cause damage, discoloring, or any bruising. Skilled and expert treatment shouldn't be noticeable, meaning the treatments and injections should be done gently and gradually so no one realizes that you're even receiving injections. The needles used for Botox are incredibly thin, and only a small amount of liquid is injected into the skin. If patients feel anything at all, they describe it as a small pinch that only lasts for a few seconds.

Myth #3 Botox is Just for Wrinkles
Truth: While Botox is most commonly known for the treatment of getting rid of wrinkles and lines today, there are many other aesthetic and medical uses for Botox. As a matter of fact, it was first approved by the FDA and used to help treat a condition called strabismus, which is a flickering and spasming of the eyes. Doctors didn't know that Botox could be used for cosmetic purposes until they treated eye conditions such as this. Today Botox can be used to treat limb spasticity, excessive sweating, over reactive bladders, chronic migraines, cervical dystonia, eyelid muscle spasms, TMJ conditions, back and neck pain, and more.

Myth #4 Botox is Dangerous and Toxic
Truth: Botox has been used in the aesthetic and medical world for over 20 years. It was officially approved by the FDA in 1989 and is a completely safe treatment. The treatment for it to be used cosmetically came in 2002. The reason why so many think it's toxic is that is connected to the botulinum toxin that is related to the cause of food poisoning. What is injected into your face and body is a purified protein version of this toxin making it extremely nontoxic. To even have some kind of problem or reaction, you would have to have 100 to 300 times the accepted amount of the toxin to cause any problems.

Myth #5: Botox is Addictive
Truth: There is nothing inside the Botox injection that has an addictive property, and if you choose to stop getting treatments it will not make your wrinkles or lines worse. There is nothing that will physically or chemically make the patient addicted to Botox itself. What people do become dependent on is the results of the injects making them look younger and being so excited and thrilled about the results. The only thing close to addiction is becoming very reliant on the results and the patient's features and has nothing to do with the injection itself.

How do you feel about Botox now? For our readers, do you feel a little more comfortable with the idea of Botox? Are you excited to try it out? We couldn't blame you if you were! That's what we are hoping for you to feel! Please remember that Botox is also not just for one type of person, one age group, or just women. Botox has incredible benefits for everyone. If you have any questions or concerns about Botox, please don't hesitate to reach out to us. We would love to speak with you about the many ways Botox could improve your life. While this blog was dedicated to skincare and much more, we are still the best breast cancer center in Charleston! Be well out there, we know that you're fighting hard. You are not alone in this, and you never will be!

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What Breast Cancer Awareness Means To Us (Part Two)

10/28/2020

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While Breast Cancer is something that all of our warriors experience and fight for every day, October is an opportunity to spread this awareness on an even high level and open the world's eyes to what this disease really is.

Hello, warriors! Welcome back to the blog and welcome back to part two of our blog discussing what breast cancer awareness means to us. While we are rapidly approaching the end of October and the end of Breast Cancer Awareness Month, we hope you know how incredibly proud we are of each of you. We know this year's difficult situation has prevented us from doing what we all normally like to do to spread awareness, raise money, and gather with our fellow fighters, supporters, and warriors. 2020 can't cancel our hope, our fight, our journey, or the color pink. We all continue to stand in solidarity together, continue to fight together, and support one another. We know this year might be weighing heavy on you and your family, but please believe us when we say that we understand and we are with you. Please continue on your journey, continue with your fight, and continue using your story to prepare and educate others. Your fight can be a light in the darkness for others and for the rest of 2020 and beyond. Have you been feeling at a loss this month, that you haven't found your voice in this battle, that you're not giving back enough or doing enough? Don't be discouraged. Your voice and everything you're doing every day speaks volumes. To help give our own bit of help and support for the rest of Breast Cancer Awareness Month and beyond, we wanted to create a blog on how to make everyday Breast Cancer Awareness Month. 

Your voice, your journey, and how you choose to handle and battle your diagnosis is a testament in itself. Even if you aren't particularly vocal or you don't share your experience in a blog or through social media, that doesn't mean your journey doesn't impact others. When you go in for your treatments, consider the people sitting around you. This could be their very first or very last treatment. A kind smile, sharing your experiences with them, or just being a positive presence within this little snapshot of time can cause a ripple effect to those battling around you. How youR battle progresses also doesn't go unnoticed by your doctor or nurses. They find comfort, inspiration, and drive from how hard you fight and in the relationship you build together. 

Your journey and battle can bring you closer to your loved ones than ever before and can create a bond that you never expected. How you live in your survivorship and how you share your experiences with a new friend or coworker leaves an impression too. Don't think you have to shout from the rooftops and put yourself in the spotlight if you don't want to. Every step of your journey affects someone. If you want to be public about your experience, that is a welcomed expression too. Writing a blog, documenting your experiences on Facebook or Instagram, being a mentor to someone recently diagnosed, participating in group meetings, and more can also help others and raise awareness. No matter how you chose to share and express your experience, both are just as important and beneficial as the other. 

There are many steps you and your loved ones can take to promote awareness throughout the entire year, here are some tips and suggestions to make that possible. 
  • Lead by Example: One of the biggest keys in battling breast cancer is to promote, talk about, and support early detection. Talk about how common it is to get breast cancer at an early age and that mammograms don't truly work for individuals under the age of 40. Talk about and normalize self-breast exams, give yourself self-breast exams often, and once you reach the age of getting a mammogram, start going and getting those, and don't keep it a secret! 
  • You can talk to your friends and family: Don't shy away or keep your experience from your loved ones. Share with them what you are or have gone through and what you may have done differently. Plan to go and get screened together and talk about self-breast exams. Make sure to support one another to make sure that each of you is getting the care and support that you need. 
  • Listen to your community: There are so many women who want and need to tell their stories and how it affected their lives and the lives of their loved ones. It's a grueling process to go through, but listing to someone who needs to share their story can be healing for the storyteller and those who are listing. It can make the reality of breast cancer and the fact that true awareness hardly skims the surface very real. It can inspire you to work harder to be an advocate and to push harder for a cure. This is also an opportunity to comfort them through their experience and to spend as much time with them as possible. 
  • You can donate to a charity or multiple charitable organizations throughout the year, not just in October. Everything and anything you give will help. Don't be quiet about your donations or involvement. Don't just share your favorite places to donate in October. Share them as often as you can. Host fundraising events throughout the year, or create a fundraising event or opportunity for your loved ones and friends to donate throughout the year, for your birthday, at every holiday, and any large gathering. Your voice and your actions can set a consistent example, and remind others that breast cancer is a reality for people every single day.  
  • Please remember that there is always something new to learn. Regardless if you are newly diagnosed, fighting, living in your survivorship, or a family member has been diagnosed, there is always more information out there to know, understand, and help spread. The Susan G. Komen foundation reminds us that knowledge is your power and a key device in your treatment and diagnosis. The more you know and understand what you or your loved ones are going through, the more you can feel in control of your life, in control of your diagnosis, and the more you can explain to others to spread awareness. We know this might be your new reality, but it doesn't have to define your whole reality. 

We know that your voice is important. Each of your individual stories is worth telling, saving, and sharing. We know that awareness and what we need to cure breast cancer isn't at the level that it deserves and what it should be. Every day we are fighting to make your voices louder, the cure closer, and helping to educate the world about this horrible disease. While so much of the world just sees Breast Cancer Awareness Month as pink ribbons and fundraisers, we see your stories, your pain, your frustrations, and all that you go through every day. Let us stand together to make Breast Cancer Awareness month more than just a month, and finally beat this disease once and for all. 

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What Breast Cancer Awareness Means To Us (Part One)

10/19/2020

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Every day is breast cancer awareness month, but October is when we all turn pink. During this month, we celebrate those who have fought, those who have lost, and those who stand beside us. One day at a time, we are trying to save as many lives as possible! 

Hello, warriors! As you know, October has dawned and brought in Breast Cancer Awareness month. We know this is a daily fight and battle for you and your loved ones, but October brings your reality into the light of the rest of the world. You finally get the attention you deserve, and you really get to share the truth about breast cancer and how truly devastating it is right in front of the eyes of the public. We wish breast cancer, the need for a cure, and the battle you all fight could get this kind of attention every day and every month. Since we only have one month, we are going to make the most of it. It's time to educate, spread the world, and share your truth. Remember that we see you, we support you, we hear you, and we will be here for you every step of your battle! 

According to the Susan G. Komen foundation, every two minutes a woman is diagnosed with breast cancer, 115 lives are lost to metastatic breast cancer every day, and 2 in 8 women in the United States will be diagnosed with breast cancer in her lifetime. What's even more shocking than those numbers is the fact that each of these statistics is still a surprise to millions of people every day. It's still a shock that it is more common to be diagnosed with cancer before you turn 40 than most people realize, and it is still possible to be diagnosed with cancer during your pregnancy. While these are all topics we have touched on many times in our blogs, across our social media, and as much as we possibly can in our offices, it's still not enough. That is why we must continue to raise awareness every day. 

This is the perfect time to use your voice and your story to educate others in realizing their chances of getting breast cancer and what signs they need to be looking for. Use your survivorship to spread the word about early education and to promote self-breast exams from a young age. While this is a battle that you wage every day, when October rolls around, it's time to turn that fight in a new direction. The world needs to hear your stories and your truth, and you deserve to be heard. October goes beyond wearing pink. We are finally getting the opportunity to fight publicly and with the public's attention. To all of our warriors, we are so sorry that you don't get this kind of support and attention every day, and every month, you deserve it. Your fight and the struggles your family goes through every day deserves to be more than a trending hashtag for 31 days that casually gets overlooked by Halloween. Let us join together to change this and continue to spread information out into the world together, and to finally cure this horrible and devastating disease! 

While we are standing strong together spreading awareness and teaching about the importance of early detection, what else can we do this month and beyond to make the most out of breast cancer awareness month, outside of wearing our pink tags? Obviously, because of the current pandemic, this year might look a little different. We might not be able to gather like we have been used to. We might not be able to cheer each other on or walk for our loved ones in person or in big crowds, but that doesn't mean you can't make the most of this month and still support the future of the breast cancer cure. We have been doing our research and listening to all of you on how we can continue to support one another. One of the first resources we stumbled upon was Breast Cancer Now. This incredible foundation, set in the UK, will give you an incredible outside look at what the world is doing to help all of us achieve our common goal of curing breast cancer. They have an incredible social media presence and an incredible website. In years past, we might not have been able to attend some of their events, but the silver lining is that thanks to the wonders of the internet and needing to stay home for our safety - we can join together and be a stronger community than ever before. Make sure to visit their website by following the link below! 

https://breastcancernow.org/breast-cancer-research

They also have two very important and inspiring ways of getting involved in your community that were so inspiring to us that we had to share. These fantastic ideas are all things that you can do right now here in the US and that will both be a wonderful addition to our fight this month and beyond. These events are all inspired by their "press play" platform, and we just think it's outstanding. So let's sit back and press play together! 
  • Idea One. You can hold your own charity event! You don't have to wait for others to hold a huge event to participate in this year, or any year. As long as you are participating safely, every little bit counts. Everything you do brings cancer research one step closer to finding a cure. Wear pink, and spread the message every time you do get the chance to (safely) go outside. A pink mask, a pink shirt, and any clothing item that could strike up a conversation. This is a great opportunity to talk about awareness and early examination, plus you will look fabulous. You can also fundraise from your home! There are hundreds of ways to do it thanks to social media, money-raising campaigns, apps, and more! This even promotes safety during our current pandemic while still raising money and awareness. There is also no wrong way of doing your own fundraising. Contact your local breast cancer organizations like the American Cancer Society, the Susan G. Komen foundation, and others for tips and suggestions on how to fundraise your own way this year, and as safely as possible. 
  • Idea Two. Picking up the phone. While we are fighting to stay healthy and safe from the coronavirus, it has also gotten in the way of vital research, has delayed diagnosis, put screenings on hold, and it has also resulted in a huge loss in cancer referrals. This means that unless we do something right now, this could become a huge stall in the hope of a cure. You can help make a difference by picking up your phone and campaign with your local and federal legislation to change this. Call your representatives and work hard to commit funding for breast cancer and breast cancer research. Push them to find the safest way possible for breast cancer research to return as quickly as possible, and to help get treatment and care for breast cancer patients back to its normal capacity. This can all be done from the safety of your home and it only takes a few minutes. This is something you can do every day of October and beyond to make a continued fight, effort, and difference. 

Have you been feeling like you're not giving back enough, doing enough, or that you haven't found the right voice of action for your personal path? That's okay! This month we are going to continue to share more ideas on how all of our warriors and their loved ones can give back, keep fighting, and how to bring awareness into everyday life - and not just in October! Be well out there, we know that you're fighting hard. You are not alone in this, and you never will be!
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The Mysteries of Breast Pain

9/30/2020

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Sometimes your breasts can ache or hurt, and the cause behind them can be a multitude of strange and unknown reasons. We will be exploring all of this today! 

Hello, warriors! Today we are going to be talking about breast pain. While we are on high alert to breast abnormalities and lumps that appear in the breast sometimes overnight, not all breast pain is caused by or linked to breast cancer. It is of course, very important to stay very aware of this pain, and if it continues. As we've mentioned before, any changes to your breasts need to be brought to your doctor's attention right away. They could be an early sign of something potentially very dangerous or something that has no explanation at all. Breast pain, technically called "mastodynia", often has no known cause. Your breast tissue is affected by many things like your hormones, your stress, infection, or illnesses elsewhere in the body, and your caffeine intake. Breast pain can be intermittent, sharp and shooting, dull and constant, or a burning sensation. While breast pain isn't necessarily a sign of breast cancer, it is a sign that something abnormal is going on.  

Breast pain can be sharp, dull, constant, or intermittent. Breast pain can have a multitude of causes including but not limited to stress, caffeine intake, hormone imbalances, musculoskeletal trigger points, and abnormal changes to the breast tissue. There are several ways to investigate causes like lab work and imaging. If you are experiencing breast pain, contact us for a consultation to discuss potential causes and treatment options, and to have a clinical breast exam with a licensed provider. Here at TBP, a clinical breast exam, imaging, and lab work are often tools we use to find out what's causing that pain and what you can do to alleviate it. If you are experiencing breast pain, we are happy to see you in the office for an exam and work up. Today we are going to be expanding on what breast pain could and could not be, and diving more into mastodynia. 

Your Period 
First and foremost, breast pain is common and something many women go through. It can be a consistent pain or it can only happen occasionally. One of the most common occurrences of breast pain is in the few days leading up to your period. This is a normal occurrence and this mild or moderate pain can appear in both breasts. According to Healthline, the fluctuating hormone levels that appear in your body during and leading up to your period are what's to blame. Your breasts can feel tender and even swell during these times. You will have a spike in your estrogen and progesterone production levels during your cycle. Estrogen will cause you breast ducts to enlarge and progesterone production will cause the milk glands to swell. Both of these reactions will cause soreness in your breasts. The pain can be felt throughout the month too, and have no connection to your period. 

Menopause 
Breast pain can also occur during menopause. During the twelve months leading up to menopause, a woman is in a transitioning period called perimenopause. During perimenopause, your levels of estrogen and progesterone fluctuate. Although, these fluctuations are much more dramatic during perimenopause compared to your menstrual cycle, according to Medical News Today. The dull and sore ache that comes from the side effects of these fluctuations can escalate to more of a burning or throbbing. Once you do officially reach menopause, the pain should be finished, but your risk of breast cancer does increase. If you are experiencing strange pains, your doctor needs to be alerted right away. 

Reasons Behind The Pain
There are also many other reasons why your breasts could be hurting.
  1. Breast cysts. The formation of a cyst can cause the milk ducts or glands to change and can cause your breasts to be sore. The cyst itself can also be painful. They commonly get larger during your cycle and shrink back after. This fluctuation of size can cause tenderness and pain, too. It can become precancerous, but it is not very likely. 
  2. Breast Surgery. After having surgery on your breast, it is possible that scar tissue can form and lead to nerve damage or inflammation. Both will make your breasts tender and can be very painful. 
  3. Fibrocystic Breast Changes. These changes can make the breasts lumpy, swollen, and very tender. The cause is linked to a build-up of fibrous tissue and fluid-filled cysts and can cause nipple discharge. It is a harmless and common condition. It is not linked to a high risk of breast cancer. A healthy diet with a low intake of sodium and caffeine can help prevent or alleviate it. 
  4. Medications. Some medications are linked to causing breast pain. According to Medical News Today, these medications include reproductive hormones, contraceptives, mental health medication, steroids, cardiovascular treatments, and more. 
  5. Cancer. Breast pain is rarely linked to cancer, but it is still a possibility that needs to be mentioned. Inflammatory breast cancer and some cancerous tumors can lead to breast pain. If you have pain or a lump that doesn't leave after your cycle, pain that has no clear cause or doesn't go away, or any pain symptoms connected to infection are some of the most common signs that your pain is connected to cancer and needs to be checked out right away. 

Remedies 
Since breast pain is so common and is something many women will have to deal with, what are some ways to deal with the pain? Some of the best management steps are all linked to self-care. 
  1. Keep a low-fat diet full of grains, fruits, and vegetables. 
  2. Wear a supportive bra during the day, a sports bra while you're active, and if needed wear a bra while you sleep. 
  3. Limit your caffeine intake; coffee, soda, chocolate, and tea along with salt all need to be used in moderation. 
  4. Stay active and keep a healthy weight. 
  5. Apply cold or hot compresses to the sore area on the breast.
  6. Over the counter pain medications. 
  7. Try and keep your stress and anxiety levels low. 

Breast pain can be scary if you don't know what's going on. We hope this blog sheds some light on what you're going through, and we hope it calmed your nerves. If you have any questions, comments, or concerns please feel free to reach out. Be well out there, we know that you're fighting hard. You are not alone in this, and you never will be!

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