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The Realities of Cancer and Covid During The Holidays

12/18/2020

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The 2020 holidays have been and will continue to be difficult for all of us. Not being able to travel, see our loved ones, or do many of our favorite traditions is going to be strange. While it might be hard, it might be incredibly beneficial for everyone going through and living with a cancer diagnosis.

Hello, warriors, friends, and dear readers! We know the holiday season can be incredibly difficult for you and for many reasons. While going through your cancer treatments you begin to ask those dark lurking questions; how will this affect my family? How long do I have left? Am I going to beat this? When the holidays come around, these questions tend to get a little darker; what will the holidays be like after I'm gone? Is this my last Christmas? How many more holidays do I have left? While we will try to do everything we can to help comfort and support you on this difficult journey, we also know that sometimes even the most comforting words and actions can't touch those dark places and dark thoughts. However, that doesn't mean we are going to stop our positivity and hope that we want to share with you anytime soon. This blog is going to be a few different things; something to help cheer you up, give you some hope, provide some insight to your loved ones and our readers, and to give everyone a little perspective. We've now all heard it one too many times, that this year is going to be different from all the rest. Through all the difficulties this year has given us, and the fact that this will be hard to spend the holidays apart, this might be something good for all of our warriors going through their treatments, diagnosis, and those living in their survivorship. 

The holidays without cancer are already hard difficult; you're constantly running around, shopping, worrying about seeing everyone, making plans, cooking, attending all the holiday events, and trying to make everyone happy. The holidays with cancer are even more difficult. Its all of your normal holiday stress combined with always being tired, feeling sick, having to say no to things and dealing with the guilt that comes with that, being sick, not being able to taste or eat your favorite foods, not being able to participate in your favorite activities, and more. It's a lot, and when your family and friends outside of your close and supportive care group and team don't quite understand this, it makes it even more difficult. We don't need to go into any more detail, because you already understand this. You're living this right now and you've been going through it ever since you were diagnosed. However, this year might be a little different

A Holiday To Pause

For the past nine months our lives, what's safe, and how we are living has all changed. For our warriors and those in survivorship and remission, you've had to be extra safe, as have your immediate members of your bubble and everyone who lives with you. You are making even fewer trips outside of your house, you could be working from home, seeing a very limited amount of people, you may have been going into doctors appointments and treatments alone, faced canceled and rescheduled doctors appointments, spent a lot of time on Zoom, and more. Now that the holidays are here and the pandemic numbers haven't improved but have instead continued to grow, everyone is starting to see changes. Our favorite Christmas gatherings have been canceled or made virtual, large gatherings are still not recommended, traveling is still not recommended, and it is still recommended that you limit your exposure and stay home as much as possible. While this is devastating for so many, this is something that needs to be observed by our warriors and their families.

While choosing to be healthy and staying healthy, you are also protecting others by limiting your exposure. You can take the opportunity of not being able to gather and travel this year to rest and enjoy the holidays how you choose instead of stressing yourself out. You can slow down and create new traditions with your loved ones inside your bubble and create unique ones with all the family you'll be seeing virtually this year. If your treatments are difficult over the holidays and you're sick, feeling ill, or are exhausted you don't have to make up any excuses or feel bad about not being able to attend a holiday function. As difficult as the holidays are, as difficult as this year has been, take this time to rest, recover, fight, heal, and keep yourself safe while the world is on pause. We do urge you to remember this: please understand to be even more conscious for our warriors who don't have the immune system or strength to battle off what we are all trying to fight off and avoid. Remember, they are already fighting a battle. Don't give them another one to fight. 

Remember, Please

To our dear care teams and family members who make up the family bubbles for all of our warriors, we know this time of year is difficult for you as well, and that 2020 has not made that any easier. Please continue to be safe and to practice all of your safety measures because this isn't just for you. You're doing all of this and being safe for them and everyone else you see this holiday season. Even if it is difficult to say no and you choose to celebrate safely this year, that is the best gift you can give to everyone. With that on your mind, we also wanted to share a few more ideas on how to help your loved ones going through this holiday. We also wanted to share some ideas and tips for our warriors to remember, too! 
  • Remember to set goals that are realistic for you and your loved ones to reach and for this current situation. The holidays won't be perfect, but you still have a holiday to share. 
  • Finances have already been difficult this year. Set an actual and reasonable budget and stick to it. Taking financial stress off of your loved ones right now is very important and needed. Minimize what they have to worry about right now. 
  • Instead of buying a bunch of expensive gifts, change it up this year. Do a secret Santa, do homemade gifts, donate to a cancer organization or food bank, be honest with your loved ones about what you financially need, and let them help you. Don't stress about giving, stress about being there, and loving one another. 
  • Without big gatherings and parties to worry about, create holiday menus full of food that your loved ones going through treatment can eat and enjoy without any difficulties. 
  • Don't be afraid to ask for help. Make sure that if you need anything, that you ask for it. 
  • Find creative ways together to create special moments and a creative new fun and meaningful traditions. 
  • Continue to be open with one another about what you need mentally and physically. 
  • Continue to celebrate every triumph together big and small, and to cheer one another on through the hard days. 
  • With the ongoing and unknown future of cold weather and how that will affect cases, be prepared for your appointments to be changed and moved around for your safety. 
  • Be prepared. Avoid going out as much as possible. Have enough over the counter and prescription medications to last a month just in case, and stock up on all supplies and food in your home as well. 
  • Medications might be prescribed to help in between treatment appointments, as they might be spread out even more than they have been. 
  • Create a backup emergency contact list just in case. Include a few more names in different circles than you normally would. 

Recap
We know this time of year is difficult. We know this blog might come off a little strangely, but we are searching for and highlighting all the silver linings that we can find. We are here for you, fighting for you, and very much in this boat with you this holiday season. If anything, please remember these things when walking away from the blog today: 
  • Know and understand your risk
  • Choosing to stay apart is choosing to be safe and choosing your loved one's safety
  • Keep in communication with your loved ones. A virtual relationship might be strange, but they need it as much as they need you. 
  • If you are celebrating the holidays together this year, wear masks, keep your visits short, maintain social distance, and consider bringing your own food to avoid contact with others. 
  • Don't try to make the holidays any more than what they need to be for your family or children. They are just happy to have you during the holidays. 

Through the difficulties of this year, your battle with breast cancer and remission, the holidays, the pandemic, and everything in between, we are here. We are here to help comfort, help with your healing, and help you feel better in as many ways as possible. Keep searing for your silver linings and let's carry them into the new year! 

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The Top Three Myths About Breast Cancer

9/15/2020

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When dealing with a breast cancer diagnosis, one of the first things you'll have to deal with head-on is what is true and what is false in the information available to you. Just like any medical diagnosis, you will come across myths and falsehoods that need to be debunked right away. Today we are going to be tackling the top three most common myths about breast cancer.

Hello, Warriors! We hope this blog finds you well and fighting hard. We hope you are keeping up the hope in yourself and your treatment. If no one has told you recently, you are incredible. You are getting up every day and facing every challenge head-on. With how this year has turned out, that is truly an amazing feat. We are constantly blown away by your journies, strength, and how you balance your everyday professional and personal lives while going through treatment and recovery. We are in awe of you and are inspired by you every day. Keep up the incredible work, we believe in you.

Out of everything that you've already been dealing with and what you're going through, one thing you should never have to deal with is incorrect information and myths. We are the biggest proponents of education and early detection, but we also want to eliminate any fear or misinformation due to old wives' tales or poor information that has turned into what seems like it could be true facts. To deal with this, we want to discuss and debunk some of the most common myths about breast cancer.

Myth #1: If I don't have breast cancer in my family history I won't get it; If I do have breast cancer in my family I will get it.
We wanted to roll this into one myth because to a point both myths are incorrect. It is true that if your family's medical history does include breast cancer you will be at a higher risk, but this doesn't mean you will for sure get breast cancer. According to the Susan G. Komen Foundation, only about 13% of women who have breast cancer had a direct relative who was also diagnosed with breast cancer. Also, please be aware that even if breast cancer hasn't been in your family history, this does not mean you won't get it. Breast cancer will appear when it wants to and can happen to anyone at any age. According to BreastCancer.org, most people who do get breast cancer have no family history of it at all, which means other factors besides heredity are most likely the cause. These other factors could be your environment or your lifestyle.

Myth #2 Wearing a bra with an underwire, wearing deodorant, carrying a cellphone in your bra, or using a cell phone can all cause breast cancer.
Please remain calm, if you do any or all of these things, there is nothing to worry about. Keep wearing a bra if you want, use it as a handy pocket for your phone when you need to, put on your deodorant in the morning, and keep up with your nighttime scrolls. None of these statements have actual scientific proof that links them to causing breast cancer. Although, some are still being studied to see if there is a link that could have been overlooked. According to the Susan G. Koman foundation, there are certain chemicals found in certain antiperspirants and deodorants that, "can enter the skin and cause changes that could lead to cancer". Even with that knowledge, there is still no direct link between the two. There is also no direct link between how you use or carry your cell phone that links either activity to breast cancer. There is also no increased risk of getting breast cancer connected to using your phone for long periods.

Myth #3: When you have breast cancer, a lump always forms so you know it's there.
This is very untrue. While discovering a lump can indeed be a sign of breast cancer, our last blog should be proof enough that one lump does not automatically mean you have breast cancer. Actually, most lumps are not connected to breast cancer at all. Sometimes there are no warning signs, while some are slight or drastic physical changes that you can see. Some cancers don't form a lump at all. Any change to the breast that is abnormal for your body could potentially be a sign of the early stages of cancer. When you do notice something, your doctor needs to be alerted right away!

It's easy to get caught up in everything you hear when you're dealing with a breast cancer diagnosis. You want to have something to blame for what you're going through, you want to justify why you have it, and to know what caused it in the first place. Sometimes these answers won't be easy ones to find if you can even find them at all. Do your research, talk to your care team, and try to avoid anyone who thinks they've heard something to share with you. Leave the myths at the door! Be well out there, we know that you're fighting hard. You are not alone in this, and you never will be!
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What Does Survivorship Look Like?

6/16/2020

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Life after treatment looks different for everyone, but what could it look like for you? 

Healing, as we mentioned in our last blog, comes in may waves. Survivorship becomes a way of life, and it looks a little different for everyone. It's a daily battle to deal with but you are strong enough, wise enough, and worthy enough to live with it and through it. You are allowed to claim how you want to live your life. We do offer several services to help your survivorship feel a little easier. After life-changing events, we offer total wellness through IV therapy to help with energy, laser scar revision following surgery, skin resurfacing and rejuvenation using the latest laser technology, dermal fillers for fine lines and wrinkles, body contouring to address unwanted areas of fat with noninvasive treatment, and more. We are here for you in many ways, please never hesitate to reach out. 

What else can survivorship look like? For some, it begins when you've finished treatment, and there are no signs of cancer left. For others, it begins with their diagnosis and continues through a long term treatment that helps manage their illness or helps reduce the risk of it returning. It is a different process, because how you physically and mentally respond is not the same for everyone, and that's ok. Here are some tips and suggestions on how to handle what you might be feeling and going through to provide some peace and guidance. 
​

  • Continued Care
For some, continued medical care is needed. Medical checkups, tests, and other health care monitoring recommended and prescribed by your doctor and medical care team needs to be taken seriously and followed. This can range from emotional counseling to physical therapy and all forms of continued care are important to your healing and survivorship journey. These appointments can cause some anxiety and worry. Continued care after your cancer has been beaten into remission can still bring on the worry that it could come back. It can be hard to change care teams and doctors for this continued care when you're already so used to the one you've had this whole time. If you are feeling this way, feeling anxious, or feeling worried, it is important to talk about these concerns with your current care team, family members, and potential new care team. Putting continued care first and making it a priority in your life allows you to stay ahead of what could become. It can also help you remain productive and independent in your life and with your health. Just like chemo and radiation, continued care is focused on keeping you healthy and happy for as long as possible. 

  • Giving To Your Body
Health and wellness have been a part of your battle since your diagnosis, and taking care of your body might move to a whole new level through your survivorship. This might mean embarking on a whole new workout regime with your partner, a trainer, or on your own. This can help build your strength back up after treatment, increase your energy, and make you feel better overall. It can help manage stress and anger, too. Changing your eating habits, eating healthier, quitting smoking, and limiting your alcohol intake can also improve your daily and long term health. It can also continue to make you feel better. Making room and time for your emotional and mental health is very important too. Make sure you have a good support system in your caregivers and with medical professionals if and when it is needed. 

  • Your Loved Ones
As your journey changes, it also changes for your loved ones and caregivers. Survivorship means something different for them, and it evolves as it does for you. They are impacted daily from the moment you are diagnosed and beyond. As you go through and finish treatment, their roles as caregivers change from being involved in every step to being needed less and less. This adjustment can be a hard one for them, as they figure out how and how much they are needed in the next steps of your life. 

  • The Next Challenge
As we've talked about in our last blog, your body may experience long term or permanent changes from treatment. These changes are had to adapt to and to live with. But, knowing what challenges you're facing, knowing how to face them, how to live with them, and how to treat them can empower you and ease your burden. Having the care you need physically, emotionally, and professionally is also very important in making this step successful. You may also be experiencing financial issues, changes in your career, and changes in your day to day living. Talking with your insurance companies, your financial planner, and a career counselor can help you manage these next steps as well. Your body might also take you down a different path than you expected. For younger patients now living with survivorship, infertility and early onset menopause could be something you're now facing. If you are wanting to conceive after treatment, discuss this with your doctor. There are new options that are now available to help with these struggles. 

  • Your Voice Matters
Your journey, your survivorship, and what you want to share about it with others to help comfort them through their journey is valid, worthy, and empowering. Join the movement and help educate others. Share the importance of early detection, share your story, and support when and where you can. A blog, meeting with support groups, becoming a mentor, and sharing what you've been through can make all the difference. It can empower those you meet and it can also empower you. The pen and paper are very mighty, as is the social media world. 

It is common for the first year after your treatment has finished to be the hardest of all the years to follow. Take these tips to heart, and know we're here to help you through your whole survivorship journey. If you are interested in any of our services, please contact us at your earliest convenience and visit our website to request a consultation. We are here when you need us. Your survivorship is as unique as you are, and that is ok. We can embrace it together and give you the best quality of life as possible. Continue to fight, be proud of the journey you're on, and be well. 

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