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Breast Cancer Awareness and Beyond

10/18/2019

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As October comes to a close, breast cancer awareness doesn't and shouldn't stop. Go beyond wearing pink and honoring these brave men and women for just a month. Find ways to support and love them all year round. 

Happy Mid October, everyone! We hope you're still wearing your pink proudly and have been taking this month to reflect and support those who are fighting, have fought, and continue to fight the battle against breast cancer. But once this month is over, you don't have to stop your efforts. Use this month and every month to spread awareness about this disease that affects 1 in 8 women and over 2500 men a year in the US. It's a difficult fact, but most of us know at least one person who has been affected by this disease. We want to help and do anything that we can for our loved ones, but sometimes words fall short. It can be hard sometimes to know the perfect things to say or do during times of diagnosis, treatment, and recovery. So, we wanted to share some tips with you on how you can support and love your loved ones as they start or continue through their journey. First, forget the pretense of perfect. Don't put that pressure on your loved one or yourself. Simple, honest things and actions from the heart always mean so much. 
  • Bring Food! A warm, hot, delicious meal made from the heart that comes with little prep time or extra work can bring a lot of relief and comfort. A lot of the time these meals can be made into multiple meals and feed a lot of people, and can relieve stress and care for those who have been diagnosed and their families. Don't look down your nose at a good casserole. They can be a wonderful presence in these situations. 
  • Baking can help too. Bring treats to chemo treatments for your loved one, and you can share them with others who are also being treated that day and with their families too. 
  • Help with everyday stuff like chores and errands. Go grocery shopping while you're already out doing yours, pick up drying cleaning while you're out, and offer to help with laundry and cleaning around the house. Help with errands and picking up the kids from school. Do the yard work, walk the dog, and corral the older children of the family to pitch in around the house too. Instead of putting pressure on anyone by asking what you can do, just offer specific things, and do them. 
  • Show constant displays of love. Text messages, emails, and cards that are uplifting and funny are always special. Thoughtful gifts like flowers, balloons, and things they can use during treatment and on recovery days are much appreciated as well. 
  • Plan fun activities to take their minds off of everything. Plan manicures, pedicures, or take a nice walk. Plan a stay at home spa day, movie nights, simple craft days. Instead of pity or avoidance, keep inviting and showing your support. Invite your loved ones to game night, coffee, or lunch dates. 
  • Be a chemo buddy and go with them, sit with them, drive them to treatment, stay with them, drive them home after treatment, and stay with them for a while. 
  • Listen to their needs. Everyone will have a different reaction to their chemo and their journey. Follow your gut on what you can do. 
  • Never feel offended if they turn any of your offers down, everyone heals differently. That doesn't mean your offers aren't appreciated. 
  • Get a mammogram and stay educated. 
  • Become the BEST listener. Don't center conversations around how you can relate, your experiences, or your advice. That makes the conversation about you, and not about them or what they are experiencing or feeling. 
  • Be an extra set of eyes and ears at appointments. Take notes and share what you heard and remind them of what was said. 
  • Follow and support their social media pages and blogs if they decide to record and share their journey this way. 
  • Instead of you trying to talk with them about it - help them get into contact with those who have also struggled and fought or get them involved in a support group geared towards their needs and experiences. 
  • Help keep their lives as normal as possible, especially if they have children. Spend time with them, play with them, take them to events, help out with homework, projects, and dedicating time and energy to them. 
  • Stay Positive
  • Do a walk 
  • Gather donations from friends and family to help in the education, care, and fight

There is so much you can do, and even doing a little bit can go a long way. You can help your loved ones, and you can stand with them through their journey. We are here to help you stay strong, find your path, and continue your fight. We proudly wear pink for you this month and every month. 

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The Origins of Breast Cancer Awareness Month

10/2/2019

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October is breast cancer awareness month. But for a survivor, it is every single day. Do you know the history behind the yearly observance and what happened before it officially started? 

Happy October to our strong survivors, patients, friends, family members, and support groups. This month we will be standing together wearing pink to honor each of you. But before this yearly observance became a permanent staple in October, do you know how it was established and the history leading up to its creation? As we stand together, we wanted to share a little history of how we got to where we are today. 

As you know, Breast Cancer Awareness Month is an international campaign observed through the month of October. Its focus is to increase global awareness about breast cancer. National Breast Cancer Awareness Month was created as a partnership between the American Cancer Society and the then Imperial Chemical Industry. The aim of the organization from the start has been to promote mammography as the best form of prevention against breast cancer. The purpose now is to increase awareness, to educate about the methods of early detection and prevention, and to raise money to continue research for a cure. But at the end of the day, it all goes beyond the month of October. It is truly about working towards prevention, education, and guaranteed treatment for everyone. 

The very first organized effort to bring widespread attention to Breast Cancer happened as a week-long event in October of 1986. But the journey of awareness started long before that night in October 1986. 
  • In the 1950's, the New York Times refused to publish an ad for breast cancer. 
  • In 1969, the modern mammogram was invented.  
  • Shirley Temple Black, First Lady Betty Ford, and Second Lady Margaret Rockefeller were some of the first public figures to talk about, discuss, and receive treatment in the public eye. 

The 1980's came in with a rush of change along with a rush of sadness. After her three year battle, Susan G. Komen passed away at the age of 36. In 1982, the Susan G Komen Breast Cancer Foundation was started, and in 1983 the very first Race for the Cure was held in Texas with 800 participants. Today those numbers are in the millions, and races happen across the country. They passed out pink ribbons as a symbol for awareness at the Race for the Cure race in New York City in 1991. But the pink ribbon is something of a mystery of how it came to be the symbol it is today and who is credited with its creation. 

Some credit it to Susan G. Komen, some to a woman named Charlotte Haley, and others to Evelyn Lauder. Charlotte Haley in the late 80's/early 90's started to pass out peach color ribbons to raise awareness for the lack of breast cancer funding and research after her sister, daughter, and granddaughter were all diagnosed. Evelyn Lauder, who in 1993 formed the Breast Cancer Research Foundation, along with SELF Magazine editor Alexandra Penney approached Haley to use the ribbon. She refused, saying both Estee Lauder and Self were just too corporate. These women approached their lawyers who suggested they change the color. So they took the peach ribbon and turned it pink. When the Breast Cancer Research Foundation was founded, Lauder stated the pink ribbon as its symbol. But this was two years after the Race for the Cure passed them out in 1991. No matter its origin, today it serves a symbol of survival, strength, and hope. We wear it proudly. 

Since the creation of these powerful foundations, many other walks and events have been organized to raise awkwardness, education, and fund to continue research. This includes the three day Susan G. Komen 60 mile walk. 

Every day your strength and your story adds to this history. Even though you and the journey you are on goes beyond this one pink month, we will continue to use it to spread awareness for you. We are here to support you, proudly stand by you, and to remind you that on this journey you are not alone. 
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Natural Breast Reconstruction

9/19/2019

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After a mastectomy, it's best to know all the options that are available to you and to make the right choice for your body and your needs. We want to see you first and talk about all of your options, of course. But Natural Breast Reconstruction is one of those options that offers its own path. Let's visit all of these options together. 

It is our passion to be here for you in your journey. From the very beginning we want to be here with support, care, and knowledge. Your journey, your needs, and your recovery are just as unique as you are. Helping you along this journey and keeping you informed and comfortable to the options readily available to you is your choice and our main focus. Having another choice is always important. As you've gone on this journey with your doctors, nurses, and support team, I'm sure you have researched, had questions, learned a lot, and searched for more options since your diagnosis. 

Making smart, healthy, and informed choices dealing with your body through this process is incredibly important. As your journey continues, you'll also need to continue to make decisions. This could include making choices as you're possibly facing a mastectomy. There are many options out there for you, and the choice varies personally from patient to patient and what their needs are. You might be looking at hidden scar surgery, nipple-sparing mastectomy, implant reconstruction, or natural reconstruction. Know your options and what is best for your body and your needs. 

As we continue our journey with these blogs, let's talk about natural reconstruction. This procedure takes tissue from your body (like your stomach, thighs, back, or buttocks) and creates the reconstructed breast. The tissue used in this procedure is called a "flap", and there are a handful of different flap surgeries available to you. One is called a Free Flap. This removes tissue from its original blood vessels and is moved to your chest. This type of flap procedure requires your plastic surgeon to be skilled in microsurgery, which allows the surgeon to attach the blood vessels from the tissue flap to the blood vessels in the chest at its new location. This allows the tissue to receive the correct amount of blood supply it needs to thrive. The tissue is then formed into the shape of a breast and is stitched into place. 

Another choice is called a pedicled flap. This allows the tissue to remain attached to its original blood vessels and is moved under your skin to your chest. Once it is moved to your chest, it too is formed and stitched into place. The newly reconstructed breast will have little sensation as you find with implant surgery. One of the plus sides of a flap procedure is that the tissue used is from parts of the body that are similar to breast tissue and feels very natural. 

This natural type of breast reconstruction has become very popular over the years because it usually lasts a lifetime. After 10 to 20 years implants need to be replaced. After your mastectomy, and before you make any decisions on breast reconstruction surgery, we want our patients to visit with us first before making any decision on what's next. You have time after your surgery to decide what's next for you, the decision does not need to be made right away.  

Depending on where the flap tissue comes from, there are different names for each type. These are some examples. 
Flap Tissue from your Belly 
  • DIEP Flap
  • SIEA Flap
  • TRAM Flap 
Many who choose this type of flap feel like this procedure is like getting a tummy tuck along with breast reconstruction. 
Flap Tissue from your Back
  • Latissimus Dorsi Flap
This version of flap usually requires the use of implants too, so it is not totally natural. 
Flap Tissue from the HiP/Buttocks
  • IGAP Flap 
  • SGAP Flap/Hip Flap 
Flap Tissue from your Thighs 
  • PAP Flap 
  • TUG Flap 

Picking the best flap for you all depends on your body type, breast size, if you plan on getting pregnant in the future, guidance from your surgeon and doctor, and what hospitals and surgeons are available to you. This procedure and the process it takes to decide is unique to your body, your lifestyle, and what you want your life to be. We are here to help guide and support you through this decision. Please don't hesitate to explore our website to learn more or contact us for more information. Today, as always, we celebrate YOU! 
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