Avoiding Troubles Ahead; Issues with Lactation

6/2/2021

Becoming a mother is one of the most exciting, difficult, rewarding, and beautiful things you can experience. While many parts of your journey as a new mother will have their challenges, lactation can be one of the most difficult. Let us help you with The Breast Place's lactation services!

Hello, Warriors! All of us at The Breast Place hope each of you is doing happy and well out there. We hope you also know that we are here to help and support you no matter what is happening in your life! We understand that life is challenging and we will always be here to listen, treat, and make your life more hopeful. We are so glad you've joined us today! To all of our returning warriors, thank you for your support and we hope you've found comfort, hope, and guidance in our blogs! To all of our new readers, welcome! Let us introduce ourselves a little more before we dive into today's topic about lactation! We are The Breast Place and we work hard to provide hope through wellness and beauty for women facing life's continued challenges. Our team specializes in both malignant and benign breast disease. As a team, we work together with you, educating, treating, and caring for you. We will also grow with you as you change, age, and survive offering self-confidence with scar revision and body contouring, and physical wellness. We offer skincare treatments like resurfacing and rejuvenation using the latest laser technology to address fine lines, wrinkles, and textural issues and antiaging products to keep your skin healthy and youthful. Injectables and IV therapies are available as well!

A part of life's changes and processes that many of our warriors go through is becoming a mother, and one of the most common issues that so many go through is troubles with lactation. Here at The Breast Place, our providers are not only lactation specialists, they have first-hand knowledge of the difficulties of breastfeeding. If you are experiencing difficulties with breastfeeding including clogged ducts, mastitis, pain, nipple bleeding or cracking, or fungal infections, please feel free to contact us for a consultation, a latch evaluation, education, and support. Today, we are going to be talking a little bit more about lactation and the difficulties many face while breastfeeding, sharing a little insight on what can cause these issues, and how you can help improve them while waiting to come see us!

The decision to breastfeed your child is a very personal one, and we are here to support and respect your choice. However, if you are wanting to breastfeed, that is today's topic of conversation and this blog is for you! Breastfeeding your child is incredibly healthy, providing them with all the essential vitamins, minerals, and essential nutrients that your baby needs. However, it can take a minute for both mom and baby to get the hang of it. So please mamas, don't worry or fret if this journey hasn't been the easiest. It is very common and you are not alone in these struggles.

Today, we are going to give you some insight on how to make this process a little easier and to avoid as many of these situations as possible. Thankfully with our guidance and what we are going to be talking about today, we can help both you and your baby get through any difficulties you face, together. While you may not experience every difficulty that we will be mentioning today, don't think that it will be a perfect ride, either.

Poor Latch - This can be one of the first hurdles that you and your baby will need to overcome. Latching is when your baby properly and comfortably latches onto your nipple to eat. To guarantee that the milk ducts in your areola are compressed to being the milk flow, your baby needs a good latch to encompass both the nipple and the areola. Not achieving a proper latch can lead to difficulties feeding and nipple pain. Other signs of poor latch can include chewing, a fussy baby, or your baby turning red out of frustration. Practice, getting your baby into the correct position, and trial and error can help improve latching dramatically!

Breast Engorgement - This is a very common problem with first-time mothers. Your breasts will continue to grow throughout your pregnancy, your milk will come in, and your breasts will grow hard a few days after giving birth. This is a result of your milk production being in full swing, leaving your breast extremely tender and getting used to the amount of milk your producing. Thankfully, this will only last a few days at most and will go away as you continue breastfeeding. Nursing frequently will help with the pain, massaging the breast while feeding will also help, along with wearing a well-fitted bra and switching up positions while feeding can all help with pain related to breast engorgement.

Cracked Nipples - This can be one of the many results of dry skin, thrush, not pumping correctly, or a very shallow latch from your baby. This might be a little frightening and uncomfortable, but this is a very common result of breastfeeding and is nothing to worry about! One of the best steps in avoiding this is to make sure your baby is in the right position to breastfeed to avoid a shallow latch. Check with your doctor before you move onto other treatment solutions, but make sure you clean your nipples at least twice a day, let some breast milk sit on the cracked nipples after feeding, use over the counter pain meds, cool gel pads, and nursing ointments can all help with cracked nipples.

Clogged Ducts - This can happen if you've gone longer than normal between feedings or if you're breasts are overly full, milk can get backed up into your ducts and clog them up. One sure way of knowing you have a clogged duct is if you have a hard lump on your breast and if it is sore to the touch and a little red. It can also happen if you're not pumping correctly, compressing your breasts while sleeping, or hitting the breast in the same spot over and over again. Make sure you're getting enough rest, apply warm compresses to the breasts, massage the breasts, and have the baby feed on the affected breast first when feeding begins. Each of these steps will help with your clogged ducts.

Leaking Breasts - These leaks can happen anywhere and anytime while your body is getting used to the whole feeding cycle and process, and as your body is amping up to supply as much milk as possible. This will usually happen and will last for the first two weeks of your baby's life while the supply of your milk matches up to demand. Nursing pads can help you through these first few weeks, and make sure to use cotton or disposable pads. We also recommend wearing darker clothing with no prints to help disguise any leaks and don't over pump. While you think this might help this situation, over-pumping will actually stimulate the breast to make even more milk. Once your body and baby are in sync, the leaking will begin to slow down and finally stop.

Mastitis - One of the more serious lactation and breastfeeding issues, mastitis is an infection of your breast tissue that can cause redness, fever, breast pain, and muscle pain. It is usually a result of a clogged duct and the breast milk gets infected from the bacteria from your baby's mouth. Antibiotics will most likely be prescribed by your doctor to make you feel better, along with using over-the-counter pain meds and applying warm compresses. You can continue breastfeeding and will most likely be encouraged to do so!

Thrush - This is a yeast infection that happens in your baby's mouth and can spread into your breasts. Signs of thrush include red, shiny, and flaky nipples, and also itching or deep shooting pain can also be signs of thrush. Both you and your baby will be prescribed an anti-fungal medication to take at the same time so you don't keep passing it back and forth to one another. You will need to keep your nipples clean, sanitize all pumping equipment, wash all of your bras, clothes, and nursing pads in hot water mixed with vinegar to kill any remaining yeast spores to also help the healing process along.

These are just some of the common lactation and breastfeeding hurdles and issues many women deal with during their first or through every pregnancy. As we've stated before, you might experiences some or just one of these issues, but all of them are common and there are plenty of ways to deal with each issue to help comfort you and your baby. Each healing step is there to help make the breastfeeding process special and enjoyable for both you and your baby. We are here to help you with the whole process. You are not alone, and we are here for you and your baby when you need us most! Until next time, stay safe and be well out there. We understand life is challenging. We are here to listen, support, treat, and help make life a little easier.

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Tips, Facts & Myths About Self Breast Exams

5/20/2021

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While Breast Cancer Awareness Month is five months away still, we try to educate and spread awareness as much as we can all year round. Today, we are going to be talking about self-breast examinations and everything you need to know about them!

Hello warriors, readers, patients, and friends! We are so glad you're joining us today for our first blog of May! It is a new season, a new spring, a new time in Charleston, and all of it comes with a new sense of hope and strength within it. We hope each of you reading this today feels that feeling with us, and we hope you know that no matter where you are in your journey, we are here to help and support you. First and foremost, we are here to help empower our amazing patients and to help them through their diagnosis, treatment, and survivorship. This will never be a path you walk alone. We also offer many specialized services right here in our Charleston offices including abnormal breast imaging, family history and genetic testing, oncoplastic surgery, scar revision, body contouring, facial rejuvenation, laser hair removal, lactation, and much more. If you're looking for the premier breast specialists in Charleston, SC, you've found us!

While Breast Cancer Awareness Month is still officially five months away, we try to honor it every day by spreading awareness, talking about the realities of breast cancer for women of all ages, and trying to use every opportunity we can to educate everyone we meet. Today, in honor of this idea, we are going to be talking about self-breast exams; what they are, the best way to go about giving yourself the best exam, and some common myths you might not know! For those new to The Breast Place, welcome! We are here to support you and your breasts at every stage of your life. We've mentioned this in past blogs, but self-breast exams can be one of the most successful first steps in preventing cancer and catching it in its early stages. Self-breast exams are important for women throughout their lives but can be extremely beneficial for younger women with very thick breast tissue. Having thick breast tissue can make it almost impossible for a mammogram to work on women younger than 40. In many situations, self-breast exams can be one of the only ways that cancer can be caught in women younger than 40, and can be an amazing lifesaver. At The Breast Place, we perform clinical breast exams, family history risk assessment, breast ultrasounds, biopsies including fine needle aspirations, and needle core biopsies in the office. However, sometimes your overall experience and reason why you find us at The Breast Palace can begin with a self-breast examination. Today, we will be focusing on self-breast exams so you can successfully carry out this life-saving procedure on yourself!

What Is A Self Breast Exam?
As it is stated in its name, a self-breast exam is an at-home self-inspection of your beasts to see if there are any changes or abnormalities that have appeared within your breasts. The best way to do a fully successful breast exam is to use both your eyes and hands to determine if there are any changes to the overall feel and look of your breasts. If you do see any changes, it is best to speak to your doctor right away. Please note that, according to the Mayo Clinic, that almost all changes found during a self-breast exam for your breasts appear due to benign causes. However, this never means that you should ignore any changes that might appear. It means you still need to share this information with your doctor and have them determine what should happen next. It is still possible that some changes may mean something serious, like breast cancer.

Why Should I Give Myself Self Breast Exams?
While breast cancer to this day is still considered something that is only found in women who have gone through menopause, we need to break that stigma! Giving yourself self-breast exams and understanding their importance can help with this! A self-exam or even just examining your breasts on your own can be a huge help with discovering cancer early. This can mean that if cancer is caught and treated earlier, it is more likely to be treated successfully! When self-exams are paired with regular physical exams, they can help make a huge impact on your life and safety. Also remember that giving yourself a breast exam costs you nothing but a little time, and that time is well worth spending on yourself!

How Do I Give Myself A Self Breast Examination?
Now that you know a little bit more about self-breast exams and why they are so important, it's time to understand how best to go about giving yourself a breast exam. This way they can be as efficient, effective, and successful as possible.

First of all, how often should you be giving yourself a breast exam? According to the National Breast Cancer Foundation, you should be doing an exam once a month. Mark your calendars! Noticing a change and potentially saving your life isn't something you can push back until next month. If you do see a very rapid change in your breasts in between self-exams, this is another situation where you will need to reach out to your doctor right away!
Breast examinations should begin when a woman hits 20 years of age, and you should continue to do so for the rest of your life. For women who are still ovulating and before menopause, these exams should happen on days immediately following your menstrual cycle, as the breasts will be the easiest to exam during this time.
Giving yourself a self-breast exam is a three-step process, and each step should be taken very seriously. Give yourself as much time as possible to complete each step.
First, begin in the shower. Take the three middle fingers of your hand and press down on your entire breast and armpit area on both sides of your body. Press down using light, medium, and firm pressure across the whole breast. Use this to notice any changes to your breast including lumps, thicking, and hard knots.
Step two is a visual exam in front of the mirror. You will need to spend time visually examining both of your breasts and armpits. When doing this visual exam, look for any changes like dimpling of the skin, swelling, changes in your nipples, and changes in the contour of your breasts.
Next, place your hands on your hips and flex your chest muscles while looking into the mirror. Take this opportunity to look for any puckering, dimpling, or changes in your breasts. Pay particular attention to the sides of your breast as you do this.
Step three, you will need to lay on your back with a pillow under your right shoulder with your right arm placed behind your head. You will also be repeating this step on your left side, with the pillow under your left shoulder and your left arm under your head.
Use the opposite hand of the breast you're examining to move the pads of your fingers around your breast and armpit.
Next, use light, medium, and firm pressure to squeeze your nipple. While doing this, please check for discharge and lumps.
If you find any changes, even the slightest ones, please reach out to your doctor right away to check-in and share your findings.
Make sure to repeat this process once a month and keep up with all of your yearly exams.

What To Expect From A Self Breast Exam
While reading about how to give yourself a self-breast exam may teach you how to do it, that doesn't mean you know exactly what to expect or what it might feel like. Here are a few more extra tips and pieces of insight that might make the whole process a little easier and help prepare you a little more.

A cancerous lump might feel rounded, soft, tender, and can happen anywhere in the breast. Sometimes these lumps can even be painful.
Just like a mammogram, having fibrous and dense breast tissue can make feeling these lumps and changes difficult. Please make sure to use all three levels of pressure during your exam and make sure it is very thorough.
Always do your breast exam on the same day every month, 3-5 days after your period starts. if you've gone through menopause, do it on the same day every month.
Also check if the size of your breasts, their shape, and position have changed while you're examining them.
Note if your skin has changed, if it has any sores, or if there is any discoloration.
Please check if your nipples have any sores, peeling, or have changed direction.
If you're nervous or still unsure about the whole process, ask your doctor to show you how to give a self-breast examination or have them talk you through the process.
Remember that all breasts have lumps, not just cancerous lumps. As you continue giving yourself exams you will get used to what's normally found in your breasts. This will also help you notice what shouldn't be there.

Myths About Self Breast Exams & More
Just like we've debunked many different things on our blogs before, there are myths about self-breast exams and other related topics that need to be debunked too. The list below is full of myths to avoid and not worry about while going through your life and caring for your breasts. However, if you do have any questions or concerns even after reading this list and the whole blog, please do not hesitate to reach out and speak with us!

Self-breast exams do not work.
All breast cancers can be detected on a mammogram.
Mammograms are unsafe and ineffective.
You don't need to get screened for breast cancer before the age of 40.
All lumps found in your breasts mean you have cancer.
All breast cancers are life-threatening.
There is nothing you can do to decrease your breast cancer risk.
Everyone's breast cancer is exactly the same.
Only women can develop breast cancer.
People with breast cancer always find a lump.

Remember each of these statements is false! It's important to know the truth about your breasts and it's important to know what false information is out there about your breasts, too!

Warriors, fight your battles and be strong while doing so. You have the tools now to begin the battle and to keep yourself as prepared and ahead of the diagnosis as possible. Your health is in your hands, quite literally. Please take the time to dedicate a self-breast exam to your schedule every month. In the long run, it might be the biggest key in catching the first sign or stages of cancer that could appear in your body! Until next time, stay safe and be well out there. We understand life is challenging. We are here to listen, support, treat, and help make life a little easier.

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Healthy Life, Healthy Breasts; How to Help Prevent Breast Cancer

4/20/2021

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The connection between a healthy lifestyle and healthy breasts is incredible. Not only can it help prevent breast cancer, but it can also help increase your odds of beating the disease and not letting it come back!

Hello warriors, readers, and faithful friends! Spring is here and the taste of summer is right around the corner. We've all been getting out more and more as it becomes safer to do so and as the weather allows. There is nothing like a beautiful walk through downtown, on the beach, through one of our many state parks, or one of our many historical sites. The Lowcountry offers so much that it's just calling for us to get up and get out right now! It's also an incredible mecca for foodies and all-natural purveyors! You can find every kind of delicious meal prepared at one of our many fine dining locations or buy it fresh out of the ocean and right off the farm. Healthy lifestyle choices can help you enjoy the beautiful Lowcountry life, make you feel amazing, and it can help you prevent breast cancer, help you defeat it, and make sure it never comes back!

Breast cancer is a reality we all face. While some have a genetically higher chance of getting it than others, this silent killer doesn't discriminate. It picks and chooses at will. For those who have had breast cancer and are fighting to make sure it never returns, this battle is a constant worry. While we fight to discover a cure, there are things you can do right now, small changes in your lifestyle, to make whatever battle you might be fighting more successful. It's a tough battle, one that we try to educate everyone we possibly can about. According to the World Health Organization (WHO), breast cancer is the most common cancer among women, affecting more than one and a half million women every year, with more than three million breast cancer survivors in the US alone right now. With numbers like that, it's an overwhelming thought if there is anything we can do to help make a difference in this battle. While there is no cancer-preventing food or specific exercise, a healthy lifestyle and many factors that go along with it correlates with being able to lower your overall risk. Any chances you can take to lower your risk are worth considering and implementing, and we are here to help you with the rest!

Maintaining a Healthy Weight

While one's obesity and its link to breast cancer are not fully understood, according to the Cleveland clinic it's still important for women to maintain a healthy weight to reduce their risk of breast cancer. After menopause, the production of estrogen in fatty tissue can become a huge problem. Women who are above a healthy weight are exposed to more estrogen, which can lead to a higher chance of getting cancer. Obese women also tend to be more advanced in the disease when they are diagnosed, more likely to have cancer spread throughout their system, more likely to die from the disease and have a greater risk of the disease returning once they go into remission. Maintaining a healthy weight can help your fight against cancer, and it helps with optimizing your overall health as well. Also, keep these ideas in mind!

Maintaining a healthy weight and lifestyle throughout your entire life and not just when you begin menopause can help you put up a strong and consistent fight throughout your life.
A balanced food intake and consistent physical activity can help you maintain a healthy weight.
Portion sizes, choosing healthy snacks and avoiding fried foods, sweets, refined sugars, and fats can help you maintain a healthy diet and weight.

Get Moving, Get Active

Right off the bat, according to the Cleveland Clinic, women who are physically fit are 25% less likely to develop breast cancer compared to women who are not active. Exercise will help boost and strengthen your natural immunity and your immune function which will, in turn, lower your obesity and help you maintain a healthy weight, and it will lower the levels of estrogen and insulin in your body as well. Staying active and exercising can also help you improve your body's bone mass, an issue that many women have when they've gone through endocrine therapy and chemotherapy. These treatments can cause bone fractures and osteoporosis, so maintaining that healthy bone density can help you stay healthy too. During your treatments and recovery, exercise can help with battling your fatigue symptoms, helps deal with stress, and can help you optimize your health over your entire life. According to hopkinsmedicine.org, the ten-year survival rate is much higher in those who exercise compared to those who do not. Also remember that exercise can help improve your mood, flexibility, endurance, and muscle strength. On those harder days during your treatments and after, your body can keep going and keep fighting when you keep exercise and activity in your routine. When it comes to the amount and what type of exercise you need, it's best to speak to your doctor about this and find out what they recommend and what is best for where you are in your journey at that moment.

Eating Well, Drinking Well, Living Well

As we've mentioned before, adding a balanced diet into your life and removing unhealthy processed foods can be a key element in fighting breast cancer. Staying hydrated and drinking plenty of water is very important, along with limiting your alcohol intake. Start paying attention to what is exacting going into your body, read the labels before purchasing, and make smarter choices at the store. Note the calories, serving size, and the number of refined sugars and salts that are in your canned and processed foods. According to hopkinsmedicine.org, research has shown that diets high in fat and calories will lead to an increase in estrogen circulating in the blood, which can lead to breast cancer. Maintaining a healthy diet can also help in reducing the risk of your cancer coming back. A plant-based diet has been linked to helping to prevent cancer, and more women who eat this way tend to live longer than those who don't. Take these diet suggestions to heart:

Enjoy five to eight servings of fruits and vegetables every day.
Whole grains, beans, and lentils should be added to your meals every day.
Choose to eat organic foods when you can.
Increase your fiber intake.
Have at least 2-3 servings of fish every week. Increasing omega 3 fatty acids that are found in salmon and other fish are very beneficial to you. You can also find them in walnuts, soybeans, and pumpkin seeds.
Wash your produce thoroughly to prevent pesticide exposure.
Avoid eating trans fats and processed sugars
Limit your red meat intake

Take Your Vitamins, You Won't Regret It

Vitamin D is one of the most important that a woman needs in her system to keep her healthy. There is a strong link connected to women who have low levels of vitamin D and for those in remission with lower levels of vitamin D to get cancer or for it to return. You can get plenty of vitamin D by getting 20 minutes of sunshine every day, but don't forget your sunscreen! If you're not able to get outside much, make sure to take a doctor-approved supplement to help with your vitamin D levels! Always have your Vitamin D levels checked too, to make sure you're getting enough and if you need to add anything to your system.

Continuing to Stay Healthy

On top of these four fantastic lifestyle changes that can help prevent breast cancer, and fighting against it returning, there are a few other ways to keep up and maintain a healthy lifestyle to keep up your battle.

Limit your alcohol intake to one drink a day.
If you are prescribed endocrine therapies, make sure to take them as you've been told to do.
Even once you've beaten your cancer, that doesn't mean you stop your health screenings! Always continue with regular health screenings.
Reduce stress across every part of your life as much as you can!
Take care of yourself both physically and emotionally.

There are some things about our bodies and our health that are out of our control. However, when it comes to a healthy lifestyle, our health is in our hands and we have the choice and the ability to care for ourselves. As health guru, fitness trainer, and ex-Rockette Amanda Kloots says "exercising is a privilege that we have every day. Getting up and moving our bodies is a gift." Let's celebrate that we are the incredible, powerful unique women that we are and that we can help our bodies fight against cancer with small daily changes and choices. We are here for you along the way, during your fight, and after. If you would like to begin or if you have any questions about our services including family history and genetic testing, survivorship, scar revision, body contouring, facial rejuvenation, laser hair removal, or lactation, please contact us today! Until next time, get up and get moving. You have another day to make healthy choices!

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How To Prepare For a Mammogram

3/17/2021

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While mammograms are a yearly procedure that we recommend for our patients that are in their 40's and beyond, there can still be so much mystery in what a mammogram is, how to prepare for one, and what to expect after the experience itself. Today, we are dedicating this blog to everything you need to know about the realities of a mammogram inside and out. We will also be talking about the before, during, and after process of getting one!

Hello warriors! Welcome back to the Breast Place Blog! It has been a very exciting few weeks with a visit from our friend Amanda Syfriend, making appearances at the #pinkintherink hockey game with the South Carolina Stingrays, and supporting an incredible local charity called Share our Suzy. Share our Suzy, for our readers new to the charity, helps local breast cancer patients pay for utility bills, groceries, wigs, childcare, and much more. We are constantly fighting for, supporting, and educating those who are fighting and those who could one day fight if we don't find a cure fast enough. This is one of the many reasons why we invest our time and efforts into our social media pages and our blog, we want to share and spread awareness, support our community, and do everything we can to help. We appreciate all of our readers, followers, and supporters for their love and kindness they've shown to each of these platforms, and we applaud you for helping us achieve these goals, spread our message, and help lift up our warriors and fighters. With a whole year under our belts since the pandemic has started, we are coming out exhausted in more ways than one. There is still so much unknown and we hope that as time goes on, we continue to see a light at the end of the tunnel together. Let's continue to stay safe and make safe choices for our loved ones.

Our last few blogs have been dedicated to our products and services that you can find when you visit our offices, their amazing results, and the power they can give to your self-esteem and self-confidence. Today, we are going to be circling back and talking directly about services related to breast cancer and the prevention of it. Today, we are going to be talking about mammograms. While they should become part of your regular yearly checkups once you're over the age of 40, there are still so many people who aren't getting them and so many who are unaware and unsure about what the whole process entails. Today, we are going to continue to use this platform as a tool for education to clear up any questions and confusion about mammograms, and to persuade you to get them if you're not already doing so.

What Is A Mammogram?

What comes to mind when you think about what a mammogram is? Just the squashing of your breasts between a piece of machinery to see if you have any signs of breast cancer? While that might be one way to think about it, there is so much more to it than that, and believe us it is worth your time and the compression you'll experience on your breasts. We've talked about mammogram benefits in our blogs over the last few years and why you begin getting them once you turn 40. One of the reasons why women under the age of 40 don't get them is that the tissue in your breasts is too firm to be penetrated with the X-ray that is used in the procedure itself. This is why it can be so difficult to detect breast cancer in women 40 and young. Once you hit 40 and begin to go through menopause, your breast tissue becomes less dense and not as firm, allowing the X-ray to penetrate the breast better. First and foremost, it is very important to remember that mammograms are a very important role in early breast cancer detection to help find it sooner, treat it faster, and help to lower the number of fatalities due to breast cancer.

Mammograms are done both for screening and diagnostic purposes. Once your doctor begins to advise you to start getting them, usually around the time you turn 40, these mammograms are used to detect any changes in the breast in women who have shown no previous signs or symptoms of cancer. This can help detect cancer before clinical signs begin. A diagnostic mammogram is used to investigate anything unusual that has appeared in a woman's breast including lumps, pain, changes in skin appearance, and more. This mammogram will include more images than a normal screening. According to the American Cancer Society, women with a normal risk of cancer should receive a mammogram every year starting at age 45 until age 54, while the Preventative Services Task Force recommends screening every two years, starting at age 50 until 74. Those with a higher risk of breast cancer will benefit from starting mammograms sooner, and it is best to speak to your doctor about when best to begin your mammogram process. During the mammogram itself, a patient's breasts will be compressed between two separate hard surfaces to help spread out the breast tissue. This will help the X-ray capture images of the breasts. Once the breasts have been compressed, an X-ray takes black and white photos of the breasts that will then be examined by your doctor for any signs of abnormalities or cancer.

Tips for Getting a Mammogram

You're scheduled for your first mammogram, and you know the basics of what it is and what's going to happen. What are some other things to keep in mind to make it a comfortable experience?

Don't be afraid about getting a mammogram. According to the American Cancer Society, only 2 to 4 in 1000 screenings leads to a diagnosis. The more you know, the better you can prevent it!
Choose a facility that frequently or only does mammograms, and once you begin going to a facility keep going to the same one. if you have any questions, we can help with that!
Make sure to dress comfortably. It is recommended to wear pants or a skirt, so all you need to remove is your top for the exam.
If this is your first mammogram, please come prepared with a full medical history and share any changes or abnormalities that have appeared in your breasts. Also, bring a list of any treatments you've had done to your breasts in the past.
It's recommended not to get a mammogram during the week before your period. To avoid extra discomfort, schedule an appointment when your breasts aren't tender and swollen. This also helps with the quality of the photos that the X-ray will take.
On exam day, don't wear antiperspirants or deodorants. They can contain ingredients that can show up on the X-ray as white spots.
If you are breastfeeding or think you could be pregnant, please share this information with your doctor before your exam.
During the exam, the procedure will only last 20 minutes and the compression will last a few seconds on each breast. If it does hurt, please tell the tech. Two views of your breasts will be taken, but if you have implants or larger breasts, more might be needed.
You will have to undress above the waist but you will be given a wrap to wear during your exam. A tech will be the only one in the room with you.
You will be standing for the exam, so comfortable shoes are recommended.
Caffeine can make your breasts feel more tender, so limiting your coffee, tea, soda, and chocolate intake a few days before your exam can be helpful.
Eat and drink as you normally would before your appointment, and take your daily medications too.
Don't wear necklaces during the exam, it's best to leave them at home.

What To Expect After a Mammogram?

You've made your appointment and have been seen by the doctor, now what?

Once you've finished at the doctor's office, you're all set! It is recommended that while at the doctor's to just go ahead and schedule your next visit.
The pain and discomfort felt during the exam should stop very shortly after compression, but aching can be felt for a few days after the exam. Using an anti-inflammatory, a heating pad or bath, and avoiding tight clothes can help!
Once you're finished, your doctor will send your full results to your healthcare provider along with a summary mailed directly to you. If you don't hear back from your provider 10 days after the exam, make sure to call and check-in.
Please know it is very common to be called back after your screening. Your doctor might have found something they want to look at a little closer just to be safe. This call back will most likely lead to more pictures and tests. This is when a diagnostic mammogram is used!
You might also need to get an ultrasound on the area doctors want a better look at and an MRI is also possible.
You could be told one of three things in this situation; that it is nothing to worry about and to continue with your regular screenings, that it's nothing to worry about but just to be safe you should come back in 6 months, or that it could be cancer and you need to get a biopsy. Remember, even if you do get a biopsy this still doesn't mean you have cancer!

If you have any more questions about mammograms and the experience of getting one, please do not hesitate to reach out! We are here to answer any questions and calm any worries. Until next time warriors, stay strong and keep fighting!

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Nurturing and Encouraging Self Confidence As An Adult

2/17/2021

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When you visit our website, one of the first things you'll notice is a button that says EMPOWER at the top of your screen. The idea behind the creation of The Breast Place was to help empower women who have been challenged by all aspects of life, to help boost their confidence, and to restore their sense of normalcy. Today, we are going to be talking about the importance and self restorative power of self-confidence as an adult.

Watching as your body changes over the years, seeing your body change due to cancer treatments and surgeries, and sitting in front of the mirror after a hard week can be incredibly difficult, make it hard to feel like yourself, and can be a blow to your self-confidence. It's no secret that every media outlet and our smart devices that we are glued to also add a decent amount of weight to our everyday moods, decisions, how we see ourselves, and how we feel about ourselves. As we grow older, it's hard to keep up with being your own hype woman and keeping your self-confidence up. As a woman-run and owned business, we understand that completely.

We opened this clinic as a way to empower women who have been challenged with various aspects of life and encourage them to find beauty in all things. We cherish our survivors and want them to feel loved, respected, and beautiful. We hope that by offering services like skin rejuvenation and scar revision that we can boost their confidence and restore their sense of normalcy in life. After challenging life events, we offer total wellness through skin resurfacing with the latest laser technology, dermal injections to subtly address fine lines and wrinkles, body contouring to tackle unwanted areas of fat with non-invasive treatment, and much more. These services include truSculpt iD, secret RF, excel V+, Botox, and products from Environ and Cutera to help with loose skin, stretch marks, and scars caused by acne. We are dedicated to helping you feel your best. Today, we want to talk about celebrating and nurturing your self-confidence!

What Is Wellness?
Wellness goes beyond waking up without a cold, having bad allergies, or a runny nose. Wellness goes into how your feeling mentally and emotionally, all of which can be helped by caring for yourself and taking advantage of all of our empowering services. According to the Global Institute of Wellness, it is defined as the active pursuit of activities, choices, and a lifestyle that leads to a state of holistic health. It is an active pursuit towards a healthy lifestyle and state of mind. It is also an individual pursuit. While it is important to surround yourself with supportive and loving people, you have to make these choices and accept what you need to achieve wellness on your own. Making that uphill climb will be worth the outcome. Wellness is also not a one-dimensional thing, it is a six-part dimensional way of thinking and living! It includes:

Physical - Keeping a healthy body with activity, exercise, plenty of sleep, and a good diet.
Mental - Supporting your creativity, continuing to learn, problem-solving, and much more.
Emotional - Being in touch with your emotions, understanding your emotions, knowing how to properly and healthily express them, and how to return the favor with other's feelings.
Spiritual - Having your personal understanding and belief for the meaning and purpose of life.
Social - Interacting, connecting, and giving back to others and your community.
Environmental - Putting yourself in a safe and healthy environment that is beneficial to your overall health and the health of your loved ones.

The pandemic and many personal struggles that are out of our hands have and will continue to make working towards wellness that The Breast Place offers and what you can do for yourself a challenge. However, we are here when you're ready and believe in you that you can reach a very healthy and happy balance of wellness and self-confidence.

What are some of the ways you can work towards your overall wellness?

Greet the day with a routine and moments of joy. If you are working at home or the office, take a moment for yourself in the morning to meditate, exercise, journal, eat a good breakfast, wait to look at your phone, or think about what you're thankful for. Keeping a routine can also be very beneficial for your wellness, organization, and to help you be more productive.
If stress is getting to you, practice a few breathing techniques. Or, just take a moment away from what you're working on to take a few deep breaths or get some fresh air.
Stay active! While the pandemic has changed what that looks like for many of us, keep that blood pumping! Ride your bike, dance around the living room with your loved ones, or try that new workout app you've been eyeing.
A good diet can help you from the inside out. It can help with how you feel, think, operate, and it can help you stay in great physical shape. A good diet helps boost your immunity and cutting out those unhealthy foods can help reduce inflammation, help with focus, and much more.
Introduce the practice of mindfulness to your wellness journey. Surround yourself with positive and loving people, stay in touch with family and friends, and take the time for positive affirmations and gratitude. Even a few moments of reflection can improve your whole day.
Make time to do the things you love to do. You need time away from work and the responsibilities of your life to pursue and spend time doing what you love.
Invest in sleeping well and getting enough sleep every night. This might mean putting down your phone, putting down your book, and turning off Netflix much sooner than you would like.
Don't be afraid to try new things. Try that new hobby, that new workout class, that new recipe, or go and sign up for that class or even that new degree!
Like we mentioned above, do these things for yourself and no one else. While feeding and nurturing yourself can nurture your relationships, it's because you're nurturing your relationship with yourself, not with or for someone else.
Invest in time management tools, hacks, apps, and dedicate your time back to what you want and need to use it for. Use it to focus on the important things in your life and not on the things that cause worry and what you have no control over.

How do you nurture self-confidence?
Self-confidence is a difficult thing to maintain and have a healthy relationship with as an adult. However, it doesn't have to be something you are constantly fighting against. This is also hard for everyone, not just women. As you go through life, be gentle and kind with those you come in contact with, you don't know what they're going through. To nurture your self-confidence, you will have to put the work in yourself, and please don't rely on others to provide it for you. This is for you by you.

First off, acknowledge and realize what in your life is giving you any doubts in your confidence. Too much time on social media? A stressful job or work relationship? Issues at home or with a friend or family member? Ask yourself if the negative things that you are telling yourself connected to these situations are true, and remember that if a loved one would never say these things to you, do not say them to yourself.
Forgive yourself for the smallest and biggest mistakes. Just because you've made mistakes does not mean you're a bad person. Everyone makes mistakes, that's what people do.
Get off of those social media apps and put down your phone more often.
Remove yourself from negative situations and don't be afraid to say no. You can put space between yourself and negative individuals or situations, and you can say no without explaining yourself.
Focus on the positive things in your life and consider everything you've learned throughout your life. Focus on the new and positive skills you've learned due to everything you've been through and how that has made your life so much better.
Exercise! Keeping active helps boost your self-esteem and will improve your mental health as well.
Giving back and doing unto others as you would wish to be treated in kind can also boost your self-esteem. Even the smallest acts of kindness can have the biggest impact.
Take time to do activities that show off and use your special unique skills and abilities.
Invest in good hygiene and keep up with your yearly doctor's exams. Taking charge of how you feel and your health is very empowering.
Keeping learning new things and challenge yourself to learn a new skill, or improve upon the skills you already have.
Make time and space for yourself, who you are, and know that it is okay to celebrate yourself, forgive yourself, care for yourself, and be kind to yourself.

Being kind to yourself in the process of wellness, self-confidence, and empowerment can be the hardest battle. It's easy to make fun of and downplay the importance of each of these elements in your life, but there is nothing like permitting yourself to go after the wellness and self-confidence you deserve. We are here to help you start that journey and inspire you along the way. We believe in each of you and know that you deserve this kindness. If you have any questions about our services, empowerment, self-confidence, survivorship, or anything else, we are here for you! Dear readers, please know we are always here for you with your best interests at heart. Please stay safe, make smart decisions, and be kind to yourself in 2021!

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TBP Blog

TBP Blog

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