 Hello, Warriors! Welcome to The Breast Place blog and thank you for taking time out of your active schedule to visit! We appreciate our readers to the utmost degree, as we do our patients. If this is your first visit to The Breast Place blog, we welcome you. We cover a range of topics here. From breast cancer management to anti-aging skin treatments to helpful tips for maximizing your overall health and wellness—The Breast Place is committed to sharing the best health practices and treatment options with you! Our offices are open and our staff is prepared to answer any questions you may have about your health, your breast cancer risk, and how to reach your aesthetic goals.
At The Breast Place, we offer several oncoplastic surgical procedures, such as natural reconstruction, nipple-sparing mastectomy, Hidden Scar™, implant reconstruction, and breast lift with or without reduction. Oncoplastic surgery is distinct from both breast cancer surgery and plastic surgery–though you initially assume oncoplastic surgery to be a mixture of both. Rather, the aim of oncoplastic breast surgery is “to achieve good aesthetic outcomes for women with breast cancers who would have unacceptable outcomes with other BCS techniques, and in addition, enable breast-conserving surgery for larger breast cancers.” While breast cancer surgery prioritizes the eradication of cancerous tissue and plastic surgery prioritizes the cosmetic appearance of the breasts, oncoplastic surgery takes both of these aspects into account when planning for the final outcome. You can find out more information about what to look for in an Oncoplastic surgeon here. Our last article discussed dermal fillers. Dermal fillers are an injectable treatment that can help minimize the appearance of fine lines and wrinkles in the face, lips, and hands. We discussed what fillers are actually made of, types of fillers, what they are best for, and what to expect during your appointment. If you are interested in learning more, we encourage you to check out our last post! Before we continue with today’s topic, we’d like to make you aware of what we have to offer at The Breast Place this month. It’s June, and summer is right around the corner! The weather is getting more and more beautiful and we hope you are feeling just as great. Our product of the month is EltaMD Sunscreen! These sunscreens help prevent sunburn while decreasing the risk of skin cancer. They are formulated with zinc oxide, which helps to heal damaged skin. This month, we are offering 25% off ALL EltaMD products! These products are noncomedogenic, fragrance-free, paraben-free, and sensitivity-free. You can learn more about the EltaMD products we have available on our website. Stop by our office or reach out to us today to take advantage of this month’s offer! We can even ship products to your door! Remember, you should never go outside without SPF protection. Today, we’ll be talking about some DIY face masks that you can make easily at home! Not only is making face masks a fun activity, but you also know exactly what ingredients are in them, putting you in control! This can help enhance your skincare routine and give your skin some much-needed TLC. (We also think it makes for a great at-home spa day or girl’s night!) Face masks are generally used to infuse the skin with helpful ingredients and moisture. We’ll be sharing different recipes and breaking down how each ingredient can benefit your skin. If you’re interested in learning more, stick around! Let’s get started. Nourishing and Smoothing Mask First up is this homemade mask that targets fine lines and wrinkles while providing plenty of moisture. Here are the ingredients:
Slice the banana peel with a knife and mash up the banana before mixing in the rest of the ingredients. You should end up with a yellow paste. Apply a thin layer of the paste all over your face and let it sit for 10 minutes. Then, remove it by rinsing it with warm water or with a wet washcloth. Be sure to remove all of the mask from your face. Your skin should be noticeably softer! Why this mask works: Bananas contain potassium, which enhances moisture. They also are packed with vitamins E and C. Vitamin E is an antioxidant, which helps protect your skin cells from damage. Vitamin C is known to help slow skin aging and improve the appearance of fine lines and wrinkles. Raw honey helps balance bacteria on the skin and has anti-inflammatory properties. It is also a natural exfoliator, which means it gently removes dead skin cells. Yogurt contains lactic acid, which helps dissolve dead skin cells. It also soothes and moisturizes the skin. Turmeric is antiseptic and antibacterial, so it can help prevent acne breakouts. Additionally, it has anti-inflammatory properties that can calm already-inflamed areas. It is also known to brighten the skin to improve complexion. Soothing Mask This mask is great for inflamed skin, whether it’s from breakouts, rashes, or sunburn. It’s also incredibly easy to make, with only two ingredients:
Place the oats in a mixing bowl and then add milk. Mix well until it makes a smooth paste. Apply the mixture to your face, and neck if desired. Let sit for about 20 minutes and then rinse off with warm water for cool, calm skin! Why this mask works: Oatmeal has long been known for its benefits to the skin. It is packed with proteins and vitamin E, which is an antioxidant. Oatmeal moisturizes, protects, and exfoliates the skin, and has anti-inflammatory properties that can treat itchy and dry skin and can reduce redness. It also contains flavonoids, which are plant compounds that provide antioxidant protection as well as protection from UV rays. (Note: This is not an alternative to sunscreen!) Oatmeal can also soak up excess oil that may lead to acne, as well as kill off acne-causing bacteria. Milk is packed with naturally occurring proteins that help boost the elasticity of the skin, which can result in fewer wrinkles. It contains lactic acid, which helps remove dead skin cells. Hydrating Mask If you have dry skin, you’ve probably tried everything for hydration. This DIY mask might just be the key to giving your skin the moisture it craves, without irritation. Here are the ingredients:
Cut and peel the avocado, removing the pit. Mash it up in a mixing bowl and add your other ingredients. Mix the ingredients together until you have a smooth, green paste. Apply a thin layer to the face and let sit for 10 to 20 minutes. Rinse with warm water for incredibly soft and moisturized skin! Why this mask works: Avocados are known as a super fruit because they are high in healthy fats, vitamins, and minerals. They are excellent sources of vitamin E and C, just like bananas. The natural oils within avocados help nourish, soften, and hydrate the skin. Avocados are also rich in antioxidants. As mentioned above, yogurt and honey both soothe and moisturize the skin. Olive oil is rich in vitamins A, D, E, and K. Vitamin A speeds up healing and prevents breakouts. Vitamin D contributes to cell growth and repair. Vitamin K helps protect collagen, making your skin appear more plump and youthful. Olive oil is also an antioxidant and can help prevent damage from UV rays. It helps moisturize and can fight off acne-causing bacteria. These are just a few of the DIY face masks that you can make with ingredients at home! These masks are a great way to practice self-care and promote healthy, glowing skin at the same time. Of course, you should avoid ingredients that you are allergic to, and we encourage you to consult a dermatologist if you are unsure about any particular ingredients. We hope you found this article informative and we hope to see you back on the blog soon! Here at The Breast Place, we are dedicated to helping you feel more confident in your skin. We offer injectable treatments such as Botox, Juvéderm, and Dysport, as well as other facial rejuvenation services such as laser treatment and more! Additionally, we offer breast imaging services and provide consultations, clinical breast exams, and dedicated treatment plans. We strongly encourage you to reach out to us for a consultation if you have any questions or concerns pertaining to our service areas– We are committed to empowering women, and we are proud to offer treatments and products to help you look and feel your best. Thank you for taking the time to read today’s article and we hope you’ll check back in for future posts about treatments, wellness, and more!  Hello, Warriors! Welcome to The Breast Place blog and thank you for taking time out of your active schedule to visit! We appreciate our readers to the utmost degree, as we do our patients. If this is your first visit to The Breast Place blog, we welcome you. We cover a range of topics here. From breast cancer management to anti-aging skin treatments to helpful tips for maximizing your overall health and wellness—The Breast Place is committed to sharing the best health practices and treatment options with you! Our offices are open and our staff is prepared to answer any questions you may have about your health, your breast cancer risk, and how to reach your aesthetic goals.
At The Breast Place, we offer several oncoplastic surgical procedures, such as natural reconstruction, nipple-sparing mastectomy, Hidden Scar™, implant reconstruction, and breast lift with or without reduction. Oncoplastic surgery is distinct from both breast cancer surgery and plastic surgery–though you initially assume oncoplastic surgery to be a mixture of both. Rather, the aim of oncoplastic breast surgery is “to achieve good aesthetic outcomes for women with breast cancers who would have unacceptable outcomes with other BCS techniques, and in addition, enable breast-conserving surgery for larger breast cancers.” While breast cancer surgery prioritizes the eradication of cancerous tissue and plastic surgery prioritizes the cosmetic appearance of the breasts, oncoplastic surgery takes both of these aspects into account when planning for the final outcome. You can find out more information about what to look for in an Oncoplastic surgeon here. Our last article continued our discussion about ways to take care of your skin. The key to great skin lies within your daily routine. This includes the products you use and how you treat your skin overall on a daily basis. We discussed protecting your skin from the sun, developing a skincare routine, minimizing stress, getting adequate sleep, and more! If you’re interested in learning about the various ways you can take care of your skin, we encourage you to check out our last two posts! Before we continue with today’s topic, we’d like to make you aware of what we have to offer at The Breast Place this month. We can’t believe May is almost over already! The weather continues to get more and more beautiful and we hope you are feeling just as great. This month we have special pricing on our new service that we are so proud to offer; EMSELLA, a breakthrough treatment for incontinence. (You can learn more about incontinence and pelvic floor therapy in one of our previous blogs or learn more about EMSELLA on our website!) Additionally, we are offering 25% treatments and products for moms and graduates this month! Although Mother’s Day has already passed, we think this is a great excuse to treat your mom – or yourself! – to one of our many services. We hope to see you at our aesthetic clinic soon! Today, we’ll be talking about dermal fillers and how they can aid in the process of facial rejuvenation. Dermal fillers are an injectable treatment that can help minimize the appearance of fine lines and wrinkles in the face, lips, and hands. In today’s post, we’ll be taking a closer look at what fillers actually are, as well as how to know which one is right for you, and what you can expect from a treatment. If you are interested in learning more, you’re in the right place! Let’s get started. Dermal fillers are made of gel-like substances that are injected beneath the skin in order to fill in areas of volume loss. As we age, our body produces less collagen. Collagen is a structural protein that provides support to tissues and plays a role in tissue repair and cellular migration. As collagen production slows, the skin loses volume and can become saggy or wrinkled. Dermal fillers and other injectable treatments are used to make up for this loss of volume. There are a variety of FDA-approved fillers– These are only available through a licensed physician, such as a board-certified cosmetic surgeon. Let’s take a closer look at some of the ingredients commonly found in dermal fillers.
In addition to correcting volume loss, dermal fillers can also do quite a few things to enhance your overall appearance! Dermal fillers have the ability to smooth out lines and wrinkles, plump the lips, and improve symmetry among facial features. They are often confused with Botox, which is another type of injectable treatment. Botox is a drug made from a toxin that has been used in the medical field for years to treat wrinkles and facial creases. Additionally, Botox has the ability to treat other conditions such as excessive underarm sweating, chronic migraine, and overactive bladder. Both dermal fillers and Botox are long-lasting treatments, but they do have several differences. The main difference is that rather than filling in areas of volume loss, Botox is used to paralyze or relax the muscles near the wrinkles, which reduces their appearance. Botox is not used for fine lines caused by loss of collagen. Each type of filler is formulated in a particular way, so certain fillers will work best in certain areas. With that being said, how do you know which filler is right for you? While it is best to consult with a professional, we’ve put together a short-and-sweet guide that will hopefully lead you in the right direction!
Once you’ve consulted with a professional and decided on the best treatment, you may be wondering what to expect from your first treatment. One of the great things about injectable treatments is that they are done during an office visit and typically won’t take longer than 30 minutes, depending on the area being treated. This means you can absolutely make an appointment during your lunch break, and there is little to no downtime afterward! As long as you are receiving treatment from a certified medical professional in a safe, medical environment, there are very minimal risks associated with dermal fillers. Your provider will clean the area to be treated and you may be given a topical anesthetic to numb the area. Some patients experience minor redness, bruising, or swelling, but these side effects are only temporary and will subside within a few days after treatment. As mentioned previously, you can return to normal activities right after treatment, although you may be instructed to refrain from intense physical activity for 24 to 48 hours. You should notice results immediately after treatment, and they may last several months, depending on the amount of filler you received. Your provider may recommend follow-up treatments for optimal results. As you can see, dermal fillers are a great solution to correct volume loss and minimize signs of aging, such as fine lines and wrinkles. If you are interested in injectable treatments, we encourage you to reach out to us! Here at The Breast Place, we are dedicated to helping you feel more confident in your skin. We offer injectable treatments such as Botox, Juvéderm, and Dysport, as well as other facial rejuvenation services such as laser treatment and more! Additionally, we offer breast imaging services and provide consultations, clinical breast exams, and dedicated treatment plans. We strongly encourage you to reach out to us for a consultation if you have any questions or concerns pertaining to our service areas– We are committed to empowering women, and we are proud to offer treatments and products to help you look and feel your best. Thank you for taking the time to read today’s article and we hope you’ll check back in for future posts about treatments, wellness, and more!  Hello, Warriors! Welcome to The Breast Place blog and thank you for taking time out of your active schedule to visit! We appreciate our readers to the utmost degree, as we do our patients. If this is your first visit to The Breast Place blog, we welcome you. We cover a range of topics here. From breast cancer management to anti-aging skin treatments to helpful tips for maximizing your overall health and wellness—The Breast Place is committed to sharing the best health practices and treatment options with you! Our offices are open and our staff is prepared to answer any questions you may have about your health, your breast cancer risk, and how to reach your aesthetic goals.
At The Breast Place, we offer several oncoplastic surgical procedures, such as natural reconstruction, nipple-sparing mastectomy, Hidden Scar™, implant reconstruction, and breast lift with or without reduction. Oncoplastic surgery is distinct from both breast cancer surgery and plastic surgery–though you initially assume oncoplastic surgery to be a mixture of both. Rather, the aim of oncoplastic breast surgery is “to achieve good aesthetic outcomes for women with breast cancers who would have unacceptable outcomes with other BCS techniques, and in addition, enable breast-conserving surgery for larger breast cancers.” While breast cancer surgery prioritizes the eradication of cancerous tissue and plastic surgery prioritizes the cosmetic appearance of the breasts, oncoplastic surgery takes both of these aspects into account when planning for the final outcome. You can find out more information about what to look for in an Oncoplastic surgeon here. Our last article discussed ways to take care of your skin. The key to great skin lies within your daily routine. This includes the products you use and how you treat your skin overall on a daily basis. We discussed protecting your skin from the sun, developing a skincare routine, and treating your skin gently. If you’re interested in learning more about those aspects of taking care of your skin, we encourage you to check out our last post! Before we continue with today’s topic, we’d like to make you aware of what we have to offer at The Breast Place this month. May is officially here! The weather continues to get more and more beautiful and we hope you are feeling just as great. This month we have special pricing on our new service that we are so proud to offer; EMSELLA, a breakthrough treatment for incontinence. (You can learn more about incontinence and pelvic floor therapy in one of our previous blogs or learn more about EMSELLA on our website!) Additionally, we are offering 25% treatments and products for moms and graduates this month! Although Mother’s Day has already passed, we think this is a great excuse to treat your mom – or yourself! – to one of our many services. We hope to see you at our aesthetic clinic soon! Today, we’ll be continuing to talk about how to take care of your skin! As we’ve stated previously, the skin is your body’s largest organ, so protecting it should be a huge priority! As women, we are almost always concerned about our appearance. Everyone wants gorgeous, youthful-looking skin, and luckily there are many ways to achieve that through everyday habits. If you’re ready to learn more about how to achieve a healthy, glowing complexion at home, stick around! Let’s get started. Eat Your Way To Healthy Skin We all know that nutrition is extremely important for our health and wellbeing, but did you know it can benefit your skin as well? What you eat can have a significant impact on the health and aging of your skin. For example, consuming healthy fats can be extremely beneficial. This can include consuming fatty fish, such as salmon and mackerel, which are rich in omega-3 fatty acids, or fish oil supplements. Omega-3 fatty acids are nutrients that are crucial to maintaining skin health– They keep skin thick, supple, and moisturized. They regulate the skin’s oil production, reduce breakouts, and minimize signs of aging. Omega-3s improve the fatty acid composition of your skin and balance its inflammatory response, helping it stay softer and less inflamed. Less inflammation means reduced redness and acne! Research also suggests that omega-3 supplements can help lessen your skin’s sensitivity to UV rays and may prevent skin cancer. Additionally, fatty fish is a source of vitamin E, which is an important antioxidant for the skin. Avocados are another food source packed with healthy fats, as well as vitamins and minerals. They are rich in monounsaturated fat, a type of healthy fat as opposed to saturated or trans fats. A 2010 study found that a high intake of the healthy fat found in avocados helped to increase skin elasticity and reduce the appearance of wrinkles. Just like omega-3s, avocados may also protect your skin from sun damage and are a source of vitamin E. They also contain vitamin C, which is essential for producing collagen, a protein that helps keep your skin strong and healthy. Minimize Stress This one might seem easier said than done– We can’t exactly eliminate or avoid stress or obstacles that life throws at us. However, there are ways you can effectively manage stress and give yourself some peace of mind. When we experience stress, a hormone called cortisol spikes– Prolonged spikes of this hormone can lead to skin problems, as well as increased inflammation in the body. This can cause flare-ups of acne, eczema, and other skin conditions, and intense stress over time can lead to early signs of aging, such as fine lines and wrinkles. Because of this, it is important to do what you can to manage stress. One way to do this is by creating and maintaining a skincare routine, as we mentioned in our previous post. Not only can the products you use be beneficial for your skin, but setting some time aside every day to pamper yourself is a great way to destress– It’s a form of self-care. Self-care has become a hot topic in recent years, especially during the COVID-19 pandemic. Any form of self-care is great for your overall well-being and for your skin. (Check out our blog about self-care tips here!) Additionally, practicing mindfulness can be a great way to manage and reduce stress. Mindfulness is the intense focus of paying attention to one thing, such as what you are thinking or feeling at the moment. This can be done in many ways, but some of the most common ways of practicing mindfulness are through meditation or yoga. Some of the benefits of meditation include reducing negative emotions, lowering resting heart rate and blood pressure, and gaining a new perspective on stressful situations. Since meditation minimizes your body’s inflammatory response to stress, it can also smooth and plump the skin. Get Your Beauty Sleep Yes, there’s actually a good reason behind the phrase “beauty sleep”! Not only does a good night’s sleep help you wake up energized, but it also allows your skin time for healing. When we sleep, cortisol (the stress hormone) decreases, and melatonin (the sleep hormone) increases– This means that your body and skin are in “repair mode” while you sleep. Studies show that new skin cells grow faster while we sleep, and overnight, our bodies are healing from the damage we may have sustained from UV rays. Our skin also produces new collagen while we sleep, which helps prevent sagging by making the skin plumper. Sleep deprivation decreases blood flow to the skin surrounding your face, creating a dull complexion. Therefore, getting adequate sleep can lead to brighter and less puffy eyes and youthful, glowing skin with fewer wrinkles! As you can see, there are many ways you can care for your skin at home! We hope you found this two-part article helpful! Here at The Breast Place, we are dedicated to helping you feel more confident in your skin. We offer facial rejuvenation services including dermal fillers, laser treatment, and more! Additionally, we offer breast imaging services and provide consultations, clinical breast exams, and dedicated treatment plans. We strongly encourage you to reach out to us for a consultation if you have any questions or concerns pertaining to our service areas– We are committed to empowering women, and we are proud to offer treatments and products to help you look and feel your best. Thank you for taking the time to read today’s article and we hope you’ll check back in for future posts about treatments, wellness, and more! |
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