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TBP Blog

Benign Breast Disease: Part 1

9/30/2022

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Avoiding Troubles Ahead; Issues with Lactation

6/2/2021

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Becoming a mother is one of the most exciting, difficult, rewarding, and beautiful things you can experience. While many parts of your journey as a new mother will have their challenges, lactation can be one of the most difficult. Let us help you with The Breast Place's lactation services! 

Hello, Warriors! All of us at The Breast Place hope each of you is doing happy and well out there. We hope you also know that we are here to help and support you no matter what is happening in your life! We understand that life is challenging and we will always be here to listen, treat, and make your life more hopeful. We are so glad you've joined us today! To all of our returning warriors, thank you for your support and we hope you've found comfort, hope, and guidance in our blogs! To all of our new readers, welcome! Let us introduce ourselves a little more before we dive into today's topic about lactation! We are The Breast Place and we work hard to provide hope through wellness and beauty for women facing life's continued challenges. Our team specializes in both malignant and benign breast disease. As a team, we work together with you, educating, treating, and caring for you. We will also grow with you as you change, age, and survive offering self-confidence with scar revision and body contouring, and physical wellness. We offer skincare treatments like resurfacing and rejuvenation using the latest laser technology to address fine lines, wrinkles, and textural issues and antiaging products to keep your skin healthy and youthful. Injectables and IV therapies are available as well! 

A part of life's changes and processes that many of our warriors go through is becoming a mother, and one of the most common issues that so many go through is troubles with lactation. Here at The Breast Place, our providers are not only lactation specialists, they have first-hand knowledge of the difficulties of breastfeeding. If you are experiencing difficulties with breastfeeding including clogged ducts, mastitis, pain, nipple bleeding or cracking, or fungal infections, please feel free to contact us for a consultation, a latch evaluation, education, and support. Today, we are going to be talking a little bit more about lactation and the difficulties many face while breastfeeding, sharing a little insight on what can cause these issues, and how you can help improve them while waiting to come see us! 

The decision to breastfeed your child is a very personal one, and we are here to support and respect your choice. However, if you are wanting to breastfeed, that is today's topic of conversation and this blog is for you! Breastfeeding your child is incredibly healthy, providing them with all the essential vitamins, minerals, and essential nutrients that your baby needs. However, it can take a minute for both mom and baby to get the hang of it. So please mamas, don't worry or fret if this journey hasn't been the easiest. It is very common and you are not alone in these struggles. 

Today, we are going to give you some insight on how to make this process a little easier and to avoid as many of these situations as possible. Thankfully with our guidance and what we are going to be talking about today, we can help both you and your baby get through any difficulties you face, together. While you may not experience every difficulty that we will be mentioning today, don't think that it will be a perfect ride, either. 
  • Poor Latch - This can be one of the first hurdles that you and your baby will need to overcome. Latching is when your baby properly and comfortably latches onto your nipple to eat. To guarantee that the milk ducts in your areola are compressed to being the milk flow, your baby needs a good latch to encompass both the nipple and the areola. Not achieving a proper latch can lead to difficulties feeding and nipple pain. Other signs of poor latch can include chewing, a fussy baby, or your baby turning red out of frustration. Practice, getting your baby into the correct position, and trial and error can help improve latching dramatically! 
 
  • Breast Engorgement - This is a very common problem with first-time mothers. Your breasts will continue to grow throughout your pregnancy, your milk will come in, and your breasts will grow hard a few days after giving birth. This is a result of your milk production being in full swing, leaving your breast extremely tender and getting used to the amount of milk your producing. Thankfully, this will only last a few days at most and will go away as you continue breastfeeding. Nursing frequently will help with the pain, massaging the breast while feeding will also help, along with wearing a well-fitted bra and switching up positions while feeding can all help with pain related to breast engorgement. 
 
  • Cracked Nipples - This can be one of the many results of dry skin, thrush, not pumping correctly, or a very shallow latch from your baby. This might be a little frightening and uncomfortable, but this is a very common result of breastfeeding and is nothing to worry about! One of the best steps in avoiding this is to make sure your baby is in the right position to breastfeed to avoid a shallow latch. Check with your doctor before you move onto other treatment solutions, but make sure you clean your nipples at least twice a day, let some breast milk sit on the cracked nipples after feeding, use over the counter pain meds, cool gel pads, and nursing ointments can all help with cracked nipples. 
 
  • Clogged Ducts - This can happen if you've gone longer than normal between feedings or if you're breasts are overly full, milk can get backed up into your ducts and clog them up. One sure way of knowing you have a clogged duct is if you have a hard lump on your breast and if it is sore to the touch and a little red. It can also happen if you're not pumping correctly, compressing your breasts while sleeping, or hitting the breast in the same spot over and over again. Make sure you're getting enough rest, apply warm compresses to the breasts, massage the breasts, and have the baby feed on the affected breast first when feeding begins. Each of these steps will help with your clogged ducts. 
 
  • Leaking Breasts - These leaks can happen anywhere and anytime while your body is getting used to the whole feeding cycle and process, and as your body is amping up to supply as much milk as possible. This will usually happen and will last for the first two weeks of your baby's life while the supply of your milk matches up to demand. Nursing pads can help you through these first few weeks, and make sure to use cotton or disposable pads. We also recommend wearing darker clothing with no prints to help disguise any leaks and don't over pump. While you think this might help this situation, over-pumping will actually stimulate the breast to make even more milk. Once your body and baby are in sync, the leaking will begin to slow down and finally stop. 
 
  • Mastitis - One of the more serious lactation and breastfeeding issues, mastitis is an infection of your breast tissue that can cause redness, fever, breast pain, and muscle pain. It is usually a result of a clogged duct and the breast milk gets infected from the bacteria from your baby's mouth. Antibiotics will most likely be prescribed by your doctor to make you feel better, along with using over-the-counter pain meds and applying warm compresses. You can continue breastfeeding and will most likely be encouraged to do so! 
 
  • Thrush - This is a yeast infection that happens in your baby's mouth and can spread into your breasts. Signs of thrush include red, shiny, and flaky nipples, and also itching or deep shooting pain can also be signs of thrush. Both you and your baby will be prescribed an anti-fungal medication to take at the same time so you don't keep passing it back and forth to one another. You will need to keep your nipples clean, sanitize all pumping equipment, wash all of your bras, clothes, and nursing pads in hot water mixed with vinegar to kill any remaining yeast spores to also help the healing process along. 

These are just some of the common lactation and breastfeeding hurdles and issues many women deal with during their first or through every pregnancy. As we've stated before, you might experiences some or just one of these issues, but all of them are common and there are plenty of ways to deal with each issue to help comfort you and your baby. Each healing step is there to help make the breastfeeding process special and enjoyable for both you and your baby. We are here to help you with the whole process. You are not alone, and we are here for you and your baby when you need us most! Until next time, stay safe and be well out there. We understand life is challenging. We are here to listen, support, treat, and help make life a little easier. 
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Tips, Facts & Myths About Self Breast Exams

5/20/2021

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While Breast Cancer Awareness Month is five months away still, we try to educate and spread awareness as much as we can all year round. Today, we are going to be talking about self-breast examinations and everything you need to know about them! 

Hello warriors, readers, patients, and friends! We are so glad you're joining us today for our first blog of May! It is a new season, a new spring, a new time in Charleston, and all of it comes with a new sense of hope and strength within it. We hope each of you reading this today feels that feeling with us, and we hope you know that no matter where you are in your journey, we are here to help and support you. First and foremost, we are here to help empower our amazing patients and to help them through their diagnosis, treatment, and survivorship. This will never be a path you walk alone. We also offer many specialized services right here in our Charleston offices including abnormal breast imaging, family history and genetic testing, oncoplastic surgery, scar revision, body contouring, facial rejuvenation, laser hair removal, lactation, and much more. If you're looking for the premier breast specialists in Charleston, SC, you've found us! 

While Breast Cancer Awareness Month is still officially five months away, we try to honor it every day by spreading awareness, talking about the realities of breast cancer for women of all ages, and trying to use every opportunity we can to educate everyone we meet. Today, in honor of this idea, we are going to be talking about self-breast exams; what they are, the best way to go about giving yourself the best exam, and some common myths you might not know! For those new to The Breast Place, welcome! We are here to support you and your breasts at every stage of your life. We've mentioned this in past blogs, but self-breast exams can be one of the most successful first steps in preventing cancer and catching it in its early stages. Self-breast exams are important for women throughout their lives but can be extremely beneficial for younger women with very thick breast tissue. Having thick breast tissue can make it almost impossible for a mammogram to work on women younger than 40. In many situations, self-breast exams can be one of the only ways that cancer can be caught in women younger than 40, and can be an amazing lifesaver. At The Breast Place, we perform clinical breast exams, family history risk assessment, breast ultrasounds, biopsies including fine needle aspirations, and needle core biopsies in the office. However, sometimes your overall experience and reason why you find us at The Breast Palace can begin with a self-breast examination. Today, we will be focusing on self-breast exams so you can successfully carry out this life-saving procedure on yourself! 

What Is A Self Breast Exam? 
As it is stated in its name, a self-breast exam is an at-home self-inspection of your beasts to see if there are any changes or abnormalities that have appeared within your breasts. The best way to do a fully successful breast exam is to use both your eyes and hands to determine if there are any changes to the overall feel and look of your breasts. If you do see any changes, it is best to speak to your doctor right away. Please note that, according to the Mayo Clinic, that almost all changes found during a self-breast exam for your breasts appear due to benign causes. However, this never means that you should ignore any changes that might appear. It means you still need to share this information with your doctor and have them determine what should happen next. It is still possible that some changes may mean something serious, like breast cancer. 

Why Should I Give Myself Self Breast Exams? 
While breast cancer to this day is still considered something that is only found in women who have gone through menopause, we need to break that stigma! Giving yourself self-breast exams and understanding their importance can help with this! A self-exam or even just examining your breasts on your own can be a huge help with discovering cancer early. This can mean that if cancer is caught and treated earlier, it is more likely to be treated successfully! When self-exams are paired with regular physical exams, they can help make a huge impact on your life and safety. Also remember that giving yourself a breast exam costs you nothing but a little time, and that time is well worth spending on yourself! 

How Do I Give Myself A Self Breast Examination? 
Now that you know a little bit more about self-breast exams and why they are so important, it's time to understand how best to go about giving yourself a breast exam. This way they can be as efficient, effective, and successful as possible. 
  • First of all, how often should you be giving yourself a breast exam? According to the National Breast Cancer Foundation, you should be doing an exam once a month. Mark your calendars! Noticing a change and potentially saving your life isn't something you can push back until next month. If you do see a very rapid change in your breasts in between self-exams, this is another situation where you will need to reach out to your doctor right away! 
  • Breast examinations should begin when a woman hits 20 years of age, and you should continue to do so for the rest of your life. For women who are still ovulating and before menopause, these exams should happen on days immediately following your menstrual cycle, as the breasts will be the easiest to exam during this time. 
  • Giving yourself a self-breast exam is a three-step process, and each step should be taken very seriously. Give yourself as much time as possible to complete each step. 
  • First, begin in the shower. Take the three middle fingers of your hand and press down on your entire breast and armpit area on both sides of your body. Press down using light, medium, and firm pressure across the whole breast. Use this to notice any changes to your breast including lumps, thicking, and hard knots. 
  • Step two is a visual exam in front of the mirror. You will need to spend time visually examining both of your breasts and armpits. When doing this visual exam, look for any changes like dimpling of the skin, swelling, changes in your nipples, and changes in the contour of your breasts. 
  • Next, place your hands on your hips and flex your chest muscles while looking into the mirror. Take this opportunity to look for any puckering, dimpling, or changes in your breasts. Pay particular attention to the sides of your breast as you do this. 
  • Step three, you will need to lay on your back with a pillow under your right shoulder with your right arm placed behind your head. You will also be repeating this step on your left side, with the pillow under your left shoulder and your left arm under your head. 
  • Use the opposite hand of the breast you're examining to move the pads of your fingers around your breast and armpit. 
  • Next, use light, medium, and firm pressure to squeeze your nipple. While doing this, please check for discharge and lumps. 
  • If you find any changes, even the slightest ones, please reach out to your doctor right away to check-in and share your findings. 
  • Make sure to repeat this process once a month and keep up with all of your yearly exams.

What To Expect From A Self Breast Exam
While reading about how to give yourself a self-breast exam may teach you how to do it, that doesn't mean you know exactly what to expect or what it might feel like. Here are a few more extra tips and pieces of insight that might make the whole process a little easier and help prepare you a little more. 
  • A cancerous lump might feel rounded, soft, tender, and can happen anywhere in the breast. Sometimes these lumps can even be painful.
  • Just like a mammogram, having fibrous and dense breast tissue can make feeling these lumps and changes difficult. Please make sure to use all three levels of pressure during your exam and make sure it is very thorough. 
  • Always do your breast exam on the same day every month, 3-5 days after your period starts. if you've gone through menopause, do it on the same day every month. 
  • Also check if the size of your breasts, their shape, and position have changed while you're examining them. 
  • Note if your skin has changed, if it has any sores, or if there is any discoloration. 
  • Please check if your nipples have any sores, peeling, or have changed direction. 
  • If you're nervous or still unsure about the whole process, ask your doctor to show you how to give a self-breast examination or have them talk you through the process. 
  • Remember that all breasts have lumps, not just cancerous lumps. As you continue giving yourself exams you will get used to what's normally found in your breasts. This will also help you notice what shouldn't be there. 

Myths About Self Breast Exams & More
Just like we've debunked many different things on our blogs before, there are myths about self-breast exams and other related topics that need to be debunked too. The list below is full of myths to avoid and not worry about while going through your life and caring for your breasts. However, if you do have any questions or concerns even after reading this list and the whole blog, please do not hesitate to reach out and speak with us! 
  • Self-breast exams do not work.
  • All breast cancers can be detected on a mammogram.
  • Mammograms are unsafe and ineffective.
  • You don't need to get screened for breast cancer before the age of 40.
  • All lumps found in your breasts mean you have cancer.
  • All breast cancers are life-threatening.
  • There is nothing you can do to decrease your breast cancer risk.
  • Everyone's breast cancer is exactly the same.
  • Only women can develop breast cancer.
  • People with breast cancer always find a lump.
Remember each of these statements is false! It's important to know the truth about your breasts and it's important to know what false information is out there about your breasts, too! 

Warriors, fight your battles and be strong while doing so. You have the tools now to begin the battle and to keep yourself as prepared and ahead of the diagnosis as possible. Your health is in your hands, quite literally. Please take the time to dedicate a self-breast exam to your schedule every month. In the long run, it might be the biggest key in catching the first sign or stages of cancer that could appear in your body! Until next time, stay safe and be well out there. We understand life is challenging. We are here to listen, support, treat, and help make life a little easier. 

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Giving Back in April; National Cancer Control Month

5/3/2021

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While October is Breast Cancer Awareness Month, April is National Cancer Control Month. As we finish out this month and head closer to summer, we wanted to talk a little bit more about this month, its focus, and what you can do to help spread awareness! 

Hello readers, warriors, and friends! Welcome back to the Breast Place's blog! October, as you know, is Breast Cancer Awareness Month. While we try to treat every month as Breast Cancer Awareness Month to educate, support, and spread as much information and awareness as we can, we still need your help and support to achieve our goals. While April might not solely focus on breast cancer, it is still one of the many forms of Cancer that are discussed and included in this month's awareness. Many of our new readers and those still adjusting to their diagnosis may also be new to the idea of National Cancer Control Month. What is cancer control? According to cancer.org, cancer control and the month of April helps bring awareness about and focus on reducing the number of individuals who get cancer, end up with complications from their diagnosis, and who die from it. "It uses approaches that have been tested through research to control the number of cancer cases as well as the effect of cancer". This month's whole goal of cancer control is to prevent cancer, reduce the risk of cancer, detect cancer sooner, improve all cancer treatments, help more people who are diagnosed with cancer survive, and improve the quality of life for those who have cancer. Another goal of cancer control is to help with the overall effects and burden cancer puts on your life and how it affects your community, your family, and you! 

April became National Cancer Control month in 1938. Declared by President Franklin D. Roosevelt, for over 83 years the month of April has been dedicated to raising awareness for all forms of cancer and to support its treatment and cure throughout the United States. Thanks to years of hard work and the push to better educate our citizens here in the US, the death toll from cancer did see a steady decline when National Cancer Control month was created. This education and awareness have been dedicated to teaching how to prevent certain cancers, how to recognize signs and symptoms, and how to find proper treatment. At the time that National Cancer Control was created, so many men and women didn't know what symptoms to look for and they didn't know who to turn to for help. While many would go to their local doctors, they weren't aware of many specialists that existed to help them prevent and recover from any cancer they might have been suffering from.

To this day, one of the most effective ways to help prevent almost all cancers or to catch them in their earliest stages is with screenings. The screening will help detect precancerous cells and provide early treatment to hopefully catch and eliminate the found cancer before it becomes any kind of serious problem. One of the most common and easy screened cancers is breast cancer, thanks to breast imaging like yearly mammograms for women ages 40 and older. 

The battle to fight for cancer in the US truly began as our country was also fighting in WWII. Thanks to President Roosevelt who viewed the diseases as deadly as the enemy we were fighting overseas, cancer awareness finally became a solid reality. While it is something that we are all very aware of now, this hasn't always been the case. While almost all Americans knew and paid close attention to the enemies we were fighting overseas during WWII, far fewer knew the dangers of cancer, and many didn't even realize how serious cancer was. Roosevelt changed this with his declaration of Cancer Control Month. At the time, according to the National Foundation for Cancer Research, cancer was claiming almost 150,000 American lives every year, many of these cases could have been stopped or prevented with regular checkups, care, and education. When Roosevelt declared April as National Cancer Control Month, he called upon the media, school, universities, medical professionals, and many more to help him with this endeavor. While this was a powerful campaign and has been since it began, cancer and its burdens are still affecting millions of Americans every year. Due to the continued rise of cases, the month of April has shifted its focus into five different categories. 
  • Cancer prevention. According to the NFCR, 30-50% of all cancer cases can be preventable. This is done through awareness, reducing exposure to cancer risk factors, adopting a healthy lifestyle, and equipping people with the proper amount of information to protect themselves. 
  • Early detection of cancer. This helps greatly increase the chance for successful cancer treatment. There are two main types of early detection, screening, and education. 
  • Improving cancer treatments. This is a move geared towards recognizing that not all cancer can be prevented, but working towards making treatment as best as it can be to provide as much life as possible. 
  • Increasing the survival rate of cancer. Researching treatments and cures for cancer remains a top priority to provide better and accurate ways of saving lives. 
  • Improvise the quality of life for people who do have cancer. This is supporting individuals who have been diagnosed and their loved ones before, during, and after their diagnosis. 

This year, the president made a declaration to the nation regarding National Cancer Control Month, and along with the 83 years it has been around, this year is also the 50th anniversary of the National Cancer Act of 1971. This legislation pushed our nation to really commit to cancer research, established a network of cancer centers, advanced research, clinical trials, and data collection systems. Without this landmark legislation, many breakthroughs against cancer that have happened in recent years might not have occurred. He also made note that due to the pandemic, many disruptions were made to cancer care including routine screenings, therapy, diagnosis, and much more. With National Cancer Control Month on its way out and the covid-19 vaccine on its way in, please do not delay any future treatments, screening, or doctor visits. Now is the time to get back to how to control cancer so it doesn't control us. While we have made exceptional advances against cancer, there is still much to be done. If anything, national cancer control month does an excellent job of reminding us how much we've accomplished and how much farther we still need to go. 

While we all continue to do our part to educate and spread awareness throughout April and every single month throughout the year, this month can be a little overwhelming and make us all feel defeated. When this happens, the best thing to do is to focus on the positive, and focus on what we can do and not on what we still can't. This month is dedicated to uniting us all thanks to the power of knowledge. Help spread the word and get involved. If you can, donate to cancer research to help improve treatment and help with the survival rate. While you might not be able to financially give back and support, there are many free ways to give back and help. One way to do that is with a free cancer prevention and early detection kit from the NFCR. This kit includes tips and suggestions on how to lower your personal chances of getting cancer, information about the different types of cancer screenings available to you, and it comes in a downloadable form so you can share it with anyone and everyone to help spread awareness. While you're in this mindset, don't forget some of the most effective ways to prevent many different types of cancer, including breast cancer, can be achieved by making small changes in your life.
  • Avoid tobacco products
  • Practice safe sex
  • Drink alcohol in moderation
  • Avoid UV exposure and wear sunscreen and other sun protection
  • Remain physically active
  • Eat a healthy diet and drink plenty of water!

Now that you know a little more about cancer control month, its power and its influence depend on people like you; those who are aware and want to share their knowledge, those dealing with all stages of diagnosis, and those who are loved ones of those going through a diagnosis. Keep talking, keep sharing, and keep giving back as much as you can! We are here to help you with all of this, so please never hesitate to reach out to us when you need us most! Don't forget, if you're looking for a women's imaging center near you, breast imaging, laser scar removal, and much more, you have found everything you need right here at The Breast Place. We are your leading professionals in Charleston to provide hope through wellness and beauty for women facing life's challenges. We specialize in malignant and benign breast disease and as a team, we work with you to educate, treat, and provide the best care we can. Until next time, stay safe and be well out there. We understand life is challenging. We are here to listen, support, treat, and help make life a little easier. 

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Healthy Life, Healthy Breasts; How to Help Prevent Breast Cancer

4/20/2021

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The connection between a healthy lifestyle and healthy breasts is incredible. Not only can it help prevent breast cancer, but it can also help increase your odds of beating the disease and not letting it come back! 

Hello warriors, readers, and faithful friends! Spring is here and the taste of summer is right around the corner. We've all been getting out more and more as it becomes safer to do so and as the weather allows. There is nothing like a beautiful walk through downtown, on the beach, through one of our many state parks, or one of our many historical sites. The Lowcountry offers so much that it's just calling for us to get up and get out right now! It's also an incredible mecca for foodies and all-natural purveyors! You can find every kind of delicious meal prepared at one of our many fine dining locations or buy it fresh out of the ocean and right off the farm. Healthy lifestyle choices can help you enjoy the beautiful Lowcountry life, make you feel amazing, and it can help you prevent breast cancer, help you defeat it, and make sure it never comes back! 

Breast cancer is a reality we all face. While some have a genetically higher chance of getting it than others, this silent killer doesn't discriminate. It picks and chooses at will. For those who have had breast cancer and are fighting to make sure it never returns, this battle is a constant worry. While we fight to discover a cure, there are things you can do right now, small changes in your lifestyle, to make whatever battle you might be fighting more successful. It's a tough battle, one that we try to educate everyone we possibly can about. According to the World Health Organization (WHO), breast cancer is the most common cancer among women, affecting more than one and a half million women every year, with more than three million breast cancer survivors in the US alone right now. With numbers like that, it's an overwhelming thought if there is anything we can do to help make a difference in this battle. While there is no cancer-preventing food or specific exercise, a healthy lifestyle and many factors that go along with it correlates with being able to lower your overall risk. Any chances you can take to lower your risk are worth considering and implementing, and we are here to help you with the rest! 

  • Maintaining a Healthy Weight
While one's obesity and its link to breast cancer are not fully understood, according to the Cleveland clinic it's still important for women to maintain a healthy weight to reduce their risk of breast cancer. After menopause, the production of estrogen in fatty tissue can become a huge problem. Women who are above a healthy weight are exposed to more estrogen, which can lead to a higher chance of getting cancer. Obese women also tend to be more advanced in the disease when they are diagnosed, more likely to have cancer spread throughout their system, more likely to die from the disease and have a greater risk of the disease returning once they go into remission. Maintaining a healthy weight can help your fight against cancer, and it helps with optimizing your overall health as well. Also, keep these ideas in mind! 
  • Maintaining a healthy weight and lifestyle throughout your entire life and not just when you begin menopause can help you put up a strong and consistent fight throughout your life. 
  • A balanced food intake and consistent physical activity can help you maintain a healthy weight. 
  • Portion sizes, choosing healthy snacks and avoiding fried foods, sweets, refined sugars, and fats can help you maintain a healthy diet and weight. 

  • Get Moving, Get Active
Right off the bat, according to the Cleveland Clinic, women who are physically fit are 25% less likely to develop breast cancer compared to women who are not active. Exercise will help boost and strengthen your natural immunity and your immune function which will, in turn, lower your obesity and help you maintain a healthy weight, and it will lower the levels of estrogen and insulin in your body as well. Staying active and exercising can also help you improve your body's bone mass, an issue that many women have when they've gone through endocrine therapy and chemotherapy. These treatments can cause bone fractures and osteoporosis, so maintaining that healthy bone density can help you stay healthy too. During your treatments and recovery, exercise can help with battling your fatigue symptoms, helps deal with stress, and can help you optimize your health over your entire life. According to hopkinsmedicine.org, the ten-year survival rate is much higher in those who exercise compared to those who do not. Also remember that exercise can help improve your mood, flexibility, endurance, and muscle strength. On those harder days during your treatments and after, your body can keep going and keep fighting when you keep exercise and activity in your routine. When it comes to the amount and what type of exercise you need, it's best to speak to your doctor about this and find out what they recommend and what is best for where you are in your journey at that moment. 

  • Eating Well, Drinking Well, Living Well
As we've mentioned before, adding a balanced diet into your life and removing unhealthy processed foods can be a key element in fighting breast cancer. Staying hydrated and drinking plenty of water is very important, along with limiting your alcohol intake. Start paying attention to what is exacting going into your body, read the labels before purchasing, and make smarter choices at the store. Note the calories, serving size, and the number of refined sugars and salts that are in your canned and processed foods. According to hopkinsmedicine.org, research has shown that diets high in fat and calories will lead to an increase in estrogen circulating in the blood, which can lead to breast cancer. Maintaining a healthy diet can also help in reducing the risk of your cancer coming back. A plant-based diet has been linked to helping to prevent cancer, and more women who eat this way tend to live longer than those who don't. Take these diet suggestions to heart: 
  • Enjoy five to eight servings of fruits and vegetables every day. 
  • Whole grains, beans, and lentils should be added to your meals every day. 
  • Choose to eat organic foods when you can. 
  • Increase your fiber intake. 
  • Have at least 2-3 servings of fish every week. Increasing omega 3 fatty acids that are found in salmon and other fish are very beneficial to you. You can also find them in walnuts, soybeans, and pumpkin seeds. 
  • Wash your produce thoroughly to prevent pesticide exposure. 
  • Avoid eating trans fats and processed sugars
  • Limit your red meat intake 

  • Take Your Vitamins, You Won't Regret It
Vitamin D is one of the most important that a woman needs in her system to keep her healthy. There is a strong link connected to women who have low levels of vitamin D and for those in remission with lower levels of vitamin D to get cancer or for it to return. You can get plenty of vitamin D by getting 20 minutes of sunshine every day, but don't forget your sunscreen! If you're not able to get outside much, make sure to take a doctor-approved supplement to help with your vitamin D levels! Always have your Vitamin D levels checked too, to make sure you're getting enough and if you need to add anything to your system. 

  • Continuing to Stay Healthy
On top of these four fantastic lifestyle changes that can help prevent breast cancer, and fighting against it returning, there are a few other ways to keep up and maintain a healthy lifestyle to keep up your battle. 
  • Limit your alcohol intake to one drink a day. 
  • If you are prescribed endocrine therapies, make sure to take them as you've been told to do. 
  • Even once you've beaten your cancer, that doesn't mean you stop your health screenings! Always continue with regular health screenings. 
  • Reduce stress across every part of your life as much as you can! 
  • Take care of yourself both physically and emotionally. 

There are some things about our bodies and our health that are out of our control. However, when it comes to a healthy lifestyle, our health is in our hands and we have the choice and the ability to care for ourselves. As health guru, fitness trainer, and ex-Rockette Amanda Kloots says "exercising is a privilege that we have every day. Getting up and moving our bodies is a gift." Let's celebrate that we are the incredible, powerful unique women that we are and that we can help our bodies fight against cancer with small daily changes and choices. We are here for you along the way, during your fight, and after. If you would like to begin or if you have any questions about our services including family history and genetic testing, survivorship, scar revision, body contouring, facial rejuvenation, laser hair removal, or lactation, please contact us today! Until next time, get up and get moving. You have another day to make healthy choices! 
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What Are The Different Kinds of Breast Imaging?

3/31/2021

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We offer many different kinds of breast imaging services at the Breast Place to help determine the health of your breasts anytime you come into our offices. Unsure of what the whole process is and if you'll need to experience one in the future? That is what we will be talking about today! 

Welcome back, readers and warriors! We are so happy you have joined us today! With this beautiful spring weather that is starting to stick around here in the Lowcountry, we hope that you've had a chance to get outside and enjoy it! Keep staying safe and protected, and remember that allergy and flu season is still here. Please be conscious of all of your choices to help continue staying happy and safe. Our last blog was dedicated to mammograms and what to expect from the whole experience. Today, we are going to go a bit deeper and focus on the next step, all of the different kinds of breast imaging that are offered and what is offered at the Breast Place. 

There are multiple ways to visualize the tissue within the breast and as technology changes, recommendations for screenings change every year. If you require breast imaging services, contact us for a consultation and recommendations for what kind of imaging we believe you need. Like we discussed in our last blog, mammography uses x-rays to look at calcification within the breast tissue. The newest technology is 3D mammography, also known as tomography. This imaging is recommended yearly for preventative health. Screening mammography is typically paid for by insurance under preventative services if the covered person falls within the contracted age range, but only once per year. Diagnostic mammography is used when there is a known problem within the breast. While we don't do mammography on-site, we work with almost all facilities in the area to order, schedule, and follow up on mammograms for our patients! If you would like to learn more about mammograms, please visit our last blog at: 
https://www.thebreastplacesc.com/blog/how-to-prepare-for-a-mammogram

  • Breast Ultrasound
After mammograms, the second type of breast imaging is done by ultrasound. Breast ultrasounds use high-frequency sound waves to see changes in breast tissue like the appearance of cysts. If you are unsure what breast imaging is right for you, contact us to schedule a consultation with a licensed provider for a clinical breast exam, a review of your personal medical history, and a recommendation on what imaging is appropriate for you. Ultrasounds are very safe, they are non-invasive, and they do not use radiation. They can be used to show the composition of the breast and what the blood flow is like in any area that has been the cause of concern in your breast. An ultrasound can help doctors determine what their levels of suspicion should be when it comes to their previous findings and what the ultrasound has discovered.

The whole procedure requires very little preparation on the end of the patient. Please leave any jewelry at home, and we recommend that you wear comfortable clothing for the exam. Just like a mammogram, you will be asked to undress from the waist up and wear a gown for the procedure. During the procedure, a device called a transducer is moved over your breast, and it sends out sound waves that bounce off your breast tissue. These sound waves are at too high of a frequency for you to hear during the exam. The waves that bounce back are picked up by the transducer and create a picture of the inside of your breast. Another device called a Doppler Probe can also be used during this process. This probe will let your doctor hear the sound waves that are sent out through the breast, and they will hear how fast your blood is flowing through the blood vessels in your breasts. Faint sound or no sound at all might mean that you have a blockage in the blood flow through your breast, and could require more tests to find out why this is happening. 

  • Breast MRI
The third type of imaging you might experience is an MRI. An MRI, or Magnetic Resonance Imaging, uses a strong magnet to measure the uptake of activity in areas of the breast tissues to look for abnormalities. A contrast solution is administered to identify abnormal areas within the breast tissue. Breast MRI is a common modality for patients considered high risk. During a breast MRI, the machine will capture multiple images of your breast. Once they are all taken, the images will be combined by a computer to create detailed pictures. An MRI is sometimes used when a woman has already been diagnosed with breast cancer. The MRI will help measure the size of the cancer, will look to see if there are any other tumors in the breast, and will see if there are any other tumors in the other breast. MRI can also be used to screen for cancer. Women who are at high risk for breast cancer will also receive an MRI along with their yearly mammograms for extra protection. An MRI can detect other forms of cancer that can sometimes be missed by a mammogram. 

  • Dense Breasts
Women who have dense breasts have a higher risk for breast cancer. Up to 20% of breast cancers cannot be seen on traditional imaging if you have dense breasts. If you have been told you have dense breast tissue or have a question about the density of your breast tissue, contact us for a consultation for a breast exam and recommendations for screening. Dense breasts themselves have higher amounts of glandular tissue and fibrous connective tissues and relatively low amounts of fatty breast tissue. The only way to show if you have dense breasts is through a mammogram, it cannot be felt in a self-exam or an exam by your doctor. According to the National Cancer Institute, nearly half of all women that are 40 and over that get mammograms have dense breasts. Dense breasts can be inherited but can also be caused by using postmenopausal hormone replacement therapy and by having a low body mass index. Having children and as you grow older can cause the density of your breasts to lower. The denser the breast, the harder it is to receive clear readings from a mammogram. This can cause women to be called back in for more tests or screening as mammograms on women with dense breasts can miss cancer, putting them at higher risk. There are four different levels of breast density; almost entirely fatty, scattered areas of fibroglandular density, heterogeneously dense, and extremely dense. Heterogeneously and extremely dense categorized breasts are considered to be dense breasts. 

  • Abnormal Breast Imaging
Women aged 40 and older are recommended to have annual mammograms. "Abnormal mammograms" can have many causes. Patients who have abnormal mammograms should have further evaluation. If you have ever had an abnormal mammogram or are being told your breast imaging is abnormal, it is recommended that your mammogram exam is followed up with a visit to a specialist. Contact us for a consultation with a dedicated breast specialist to include a clinical breast exam, a potential ultrasound in the office, cyst aspiration, biopsies, or breast MRI ordering if indicated. Please remember too, as we mentioned in our last blog, not all abnormal findings on your mammogram mean that you have cancer. It could be a calcium build-up, a benign condition, a cyst, a harmless lump, dense breast tissue, or a non-cancerous tumor! Also, distortions can happen on a mammogram too, causing inaccurate results. This might just mean you have to come back for clearer images to be taken. If you've had an abnormal mammogram you might have further tests done like a diagnostic mammogram, an ultrasound, MRI, or a biopsy. A biopsy is a minimally invasive procedure where a small amount of tissue is removed from the area in question for further tests. There are fine needled biopsies, core needed biopsies, and surgical biopsies. Also note that scar tissues can often appear white on a mammogram, which at first look can be alarming. Please make your doctor aware of any scarring on the breast before your mammogram. 

There is more to caring for your breasts than just getting a yearly mammogram or giving yourself a monthly self-breast exam. All of us at the Breast Place want to make sure you know the extent that goes into caring for your breasts at all points in your life and what to expect once you begin getting mammograms. This knowledge can prepare you for the overall experience, what it can feel like, and what your results may or may not lead to. If you have any questions, please don't hesitate to reach out to us or schedule a consultation! We are here for you, warriors! Let's keep fighting together one day at a time! 
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What is Excel V+ and What It Can Do For Your Skin?

3/3/2021

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Our skin is not only our largest organ, it's one of the most important things to care for throughout our entire lives. Sometimes what we can personally for our skin doesn't produce the results we want, nor do we have the power to fix certain things that our bodies do naturally. That's where The Breast Place can come in! With many of our treatments, your skin can look and feel as you desire! One of our most popular treatments is Cutera's Excel V+! 

Hello readers, friends, warriors, and supporters! We are thrilled that you've found yourself at The Breast Place blog. We hope you're staying healthy and well, and just like everything else, taking it one day at a time! With the ongoing health threat of the pandemic and the winter blues that set in this time of year, it's hard to stay focused, on track, and on schedule. We hope you enjoyed our last blog discussing how you can nurture and care for your self-esteem and self-confidence as an adult and through the difficult challenges life puts us all through! This time of year makes many of our readers blue, which we understand! Keep the advice we discussed in our last blog close to heart for that reason, and to make every day a little easier.

One of the through lines of our last blog was that the treatments we offer in our offices help with several things that can affect our self-esteem like signs of aging, loose skin, stretch marks, difficult pockets of fat, wrinkles, scarring, body hair, rosacea, and scars left behind from acne. With our products from Enuron, tru Sculpt iD, Secret RF, body contouring, laser hair removal, and Excel V+, these issues can become issues of the past. Skin rejuvenation on the face is one of our most popular treatments. Secret RF is one of those treatments which we've already talked about in previous blogs. Today, we are going to be talking about Excel V+, our second option for facial rejuvenation! 

Our skin rejuvenation services can help keep you looking young even after the effects of treatment, raising children, menopause, and getting through life's challenges. Laser resurfacing is used to address pigmentation issues like melasma and sunspots, and micro-needling with radiofrequency is used to help with the promotion of rebuilding your collagen with no downtime. This can be achieved with Secret RF. Laser resurfacing is the newest technology aiding in rejuvenation and antiaging. If you are concerned with fine lines, wrinkles, or redness like rosacea, our Cutera Excel V+ laser treatments are perfect for you! Paired with the best skin products for optimal results, we hope to empower you to look and feel your best at all times and through all stages of your life. According to Cutera, Excel V + delivers the power to safely treat challenging vascular and pigmentary conditions and today's most common skin concerns! 

What's Excel V+ and What Does It Entail? 
As we've talked about many times before, and what we understand ourselves, is that over the years our skin naturally takes a beating no matter how much we care for it. Excel V+ by Cutera is an incredibly safe laser technology that is very effective with treating excessive redness, enlarged pores, age spots, fine-line wrinkles, scars, and uneven skin texture. How does it work? Excel V+ delivers wavelengths to targeted areas and these wavelengths are absorbed by the chromophores in our bodies, which are the parts of a molecule responsible for its color (the redness and brown discoloring on our skin). They are also absorbed by melanin, oxyhemoglobin, and water, helping with fine lines and wrinkles.

During your treatments, areas on the body can be treated in as small as .5mm and as large as 1mm to ensure precise treatment and to help avoid any tissue damage to the skin that doesn't need treatment. These laser treatments work by stimulating collagen regrowth by heating the upper dermis, which lives way below your skin's surface. Dilated capillaries will receive additional heat to reduce the redness in your skin. Have no fear of this heat, however, because before, during, and after each pulse delivered to the treatment area, Excel V+ will deliver consistent contact cooling. This cooling temperature will be adjusted to your comfort levels. Another great perk? This is another wonderful non-surgical treatment that can be done without the use of topical anesthetic or gel! Higher energy levels will be used for larger spots and short pulses, with the most advanced wavelengths available, 532 nm.

After your treatments, the skin might look slightly red and your dark brown spots might look darker. This will only last a few hours or a few days. You can use makeup to cover up any redness through this period. You will begin to see results in one to three weeks. Redness will decrease, your complexion will improve, and dark spots will flake off and fade. It is recommended to avoid sun exposure after treatment. Excel V+ will help bring a youthful glow to your skin, smooth out your uneven skin texture, reduce your pore sizes, and much more. Each treatment will see more and more improved results and will build on previous improvements. 

What Are the Benefits of Excel V+? 
With all of our services and non-surgical services, there are so many benefits that come with each of them! First of all, you might be asking yourself if you're a good candidate for this procedure. If you're considering trying this service, here is a little food for thought. According to the American Academy of Dermatology, 14 million people are living with rosacea, and 40% of the population suffers from pigment concerns. If you are wanting to help improve your skin, then it is right for you! What are some of the other benefits you will see and experience with Excel V+?
  • Very minimal downtime. 
  • It is not an invasive treatment, and it is a great solution for treating vascular conditions and unwanted pigmentation. 
  • It is a very customizable treatment. The treatment can be adjusted for each skin type and area of the body patients would like treated. It is appropriate for every skin type and every body. 
  • Procedures usually only last between 15-30 minutes. 
  • You can usually begin seeing results after a single treatment! 
  • Its unique treatment allows for precise treatment of small areas and allows for larger areas to be treated in smaller periods. 
  • Its cooling system allows treatment to be very comfortable for patients! 


What Are Some Common Misconceptions About Laser Skin Treatments? 
  • #1 Laser skin treatments are too expensive! 
    • While the upfront cost might seem hefty, it will be something that will help you save money over time. Think of all the money you will save on not buying skincare products that promise to deliver what our laser skin treatments do, but never deliver? 
  •  #2 Lasers can cause cancer by emitting radiation. 
    • This is one of the scariest myths out there, and one we want to squash right away. At The Breast Place, one of our major focuses is to help support women who are and who have gone through cancer treatments. We would never bring something into our offices that could potentially cause cancer. The wavelengths are limited to a safe zone and do not emit any radiation. 
  •  #3 Lasers are painful! 
    • While they can be used as weapons, when it comes to aesthetic care these lasers should never hurt. While many patients will feel a little bit of pressure or a feeling similar to pinching, it should never be painful. When a more powerful laser is being used or a laser is being used on sensitive areas of the body, a topical anesthetic can be applied. 
  • #4 The lasers will burn me! 
    • Similar to feeling pain, you should not get burnt. As long as you are being treated by a professional who has been trained properly (as we have) this will not be an issue. 
  • #5 Lasers only help the surface of the skin. 
    • As we've mentioned in our last few blogs, the laser treatments go deep below the surface of the skin to treat your dermis and below, you are basically getting treated from the inside out! 
  • #6 Darker-skinned individuals can't receive treatment. 
    • Treatments are adjusted to each individual's skin tone and treatment area, and they can be tailored for nearly all skin types! 

Excel V+ and all of our laser skin treatments offer incredible benefits, with little downtime and hardly if not any side effects. Each service is a great option to help you deal with unwanted issues weighing on your conscience and self-confidence! If you have any questions or concerns, please leave a comment below, and always feel free to reach out to us! We look forward to seeing you soon, and we look forward to helping you make the very best out of 2021! 

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Nurturing and Encouraging Self Confidence As An Adult

2/17/2021

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When you visit our website, one of the first things you'll notice is a button that says EMPOWER at the top of your screen. The idea behind the creation of The Breast Place was to help empower women who have been challenged by all aspects of life, to help boost their confidence, and to restore their sense of normalcy. Today, we are going to be talking about the importance and self restorative power of self-confidence as an adult. 

Watching as your body changes over the years, seeing your body change due to cancer treatments and surgeries, and sitting in front of the mirror after a hard week can be incredibly difficult, make it hard to feel like yourself, and can be a blow to your self-confidence. It's no secret that every media outlet and our smart devices that we are glued to also add a decent amount of weight to our everyday moods, decisions, how we see ourselves, and how we feel about ourselves. As we grow older, it's hard to keep up with being your own hype woman and keeping your self-confidence up. As a woman-run and owned business, we understand that completely.

We opened this clinic as a way to empower women who have been challenged with various aspects of life and encourage them to find beauty in all things. We cherish our survivors and want them to feel loved, respected, and beautiful. We hope that by offering services like skin rejuvenation and scar revision that we can boost their confidence and restore their sense of normalcy in life. After challenging life events, we offer total wellness through skin resurfacing with the latest laser technology, dermal injections to subtly address fine lines and wrinkles, body contouring to tackle unwanted areas of fat with non-invasive treatment, and much more. These services include truSculpt iD, secret RF, excel V+, Botox, and products from Environ and Cutera to help with loose skin, stretch marks, and scars caused by acne. We are dedicated to helping you feel your best. Today, we want to talk about celebrating and nurturing your self-confidence! 

What Is Wellness? 
Wellness goes beyond waking up without a cold, having bad allergies, or a runny nose. Wellness goes into how your feeling mentally and emotionally, all of which can be helped by caring for yourself and taking advantage of all of our empowering services. According to the Global Institute of Wellness, it is defined as the active pursuit of activities, choices, and a lifestyle that leads to a state of holistic health. It is an active pursuit towards a healthy lifestyle and state of mind. It is also an individual pursuit. While it is important to surround yourself with supportive and loving people, you have to make these choices and accept what you need to achieve wellness on your own. Making that uphill climb will be worth the outcome. Wellness is also not a one-dimensional thing, it is a six-part dimensional way of thinking and living! It includes: 
  • Physical - Keeping a healthy body with activity, exercise, plenty of sleep, and a good diet. 
  • Mental - Supporting your creativity, continuing to learn, problem-solving, and much more. 
  • Emotional - Being in touch with your emotions, understanding your emotions, knowing how to properly and healthily express them, and how to return the favor with other's feelings. 
  • Spiritual - Having your personal understanding and belief for the meaning and purpose of life. 
  • Social - Interacting, connecting, and giving back to others and your community. 
  • Environmental - Putting yourself in a safe and healthy environment that is beneficial to your overall health and the health of your loved ones. 
The pandemic and many personal struggles that are out of our hands have and will continue to make working towards wellness that The Breast Place offers and what you can do for yourself a challenge. However, we are here when you're ready and believe in you that you can reach a very healthy and happy balance of wellness and self-confidence.

What are some of the ways you can work towards your overall wellness? 
  • Greet the day with a routine and moments of joy. If you are working at home or the office, take a moment for yourself in the morning to meditate, exercise, journal, eat a good breakfast, wait to look at your phone, or think about what you're thankful for. Keeping a routine can also be very beneficial for your wellness, organization, and to help you be more productive. 
  • If stress is getting to you, practice a few breathing techniques. Or, just take a moment away from what you're working on to take a few deep breaths or get some fresh air. 
  • Stay active! While the pandemic has changed what that looks like for many of us, keep that blood pumping! Ride your bike, dance around the living room with your loved ones, or try that new workout app you've been eyeing. 
  • A good diet can help you from the inside out. It can help with how you feel, think, operate, and it can help you stay in great physical shape. A good diet helps boost your immunity and cutting out those unhealthy foods can help reduce inflammation, help with focus, and much more. 
  • Introduce the practice of mindfulness to your wellness journey. Surround yourself with positive and loving people, stay in touch with family and friends, and take the time for positive affirmations and gratitude. Even a few moments of reflection can improve your whole day. 
  • Make time to do the things you love to do. You need time away from work and the responsibilities of your life to pursue and spend time doing what you love. 
  • Invest in sleeping well and getting enough sleep every night. This might mean putting down your phone, putting down your book, and turning off Netflix much sooner than you would like. 
  • Don't be afraid to try new things. Try that new hobby, that new workout class, that new recipe, or go and sign up for that class or even that new degree! 
  • Like we mentioned above, do these things for yourself and no one else. While feeding and nurturing yourself can nurture your relationships, it's because you're nurturing your relationship with yourself, not with or for someone else. 
  • Invest in time management tools, hacks, apps, and dedicate your time back to what you want and need to use it for. Use it to focus on the important things in your life and not on the things that cause worry and what you have no control over. 

How do you nurture self-confidence? 
Self-confidence is a difficult thing to maintain and have a healthy relationship with as an adult. However, it doesn't have to be something you are constantly fighting against. This is also hard for everyone, not just women. As you go through life, be gentle and kind with those you come in contact with, you don't know what they're going through. To nurture your self-confidence, you will have to put the work in yourself, and please don't rely on others to provide it for you. This is for you by you. 
  • First off, acknowledge and realize what in your life is giving you any doubts in your confidence. Too much time on social media? A stressful job or work relationship? Issues at home or with a friend or family member? Ask yourself if the negative things that you are telling yourself connected to these situations are true, and remember that if a loved one would never say these things to you, do not say them to yourself. 
  • Forgive yourself for the smallest and biggest mistakes. Just because you've made mistakes does not mean you're a bad person. Everyone makes mistakes, that's what people do. 
  • Get off of those social media apps and put down your phone more often. 
  • Remove yourself from negative situations and don't be afraid to say no. You can put space between yourself and negative individuals or situations, and you can say no without explaining yourself. 
  • Focus on the positive things in your life and consider everything you've learned throughout your life. Focus on the new and positive skills you've learned due to everything you've been through and how that has made your life so much better. 
  • Exercise! Keeping active helps boost your self-esteem and will improve your mental health as well. 
  • Giving back and doing unto others as you would wish to be treated in kind can also boost your self-esteem. Even the smallest acts of kindness can have the biggest impact. 
  • Take time to do activities that show off and use your special unique skills and abilities. 
  • Invest in good hygiene and keep up with your yearly doctor's exams. Taking charge of how you feel and your health is very empowering. 
  • Keeping learning new things and challenge yourself to learn a new skill, or improve upon the skills you already have. 
  • Make time and space for yourself, who you are, and know that it is okay to celebrate yourself, forgive yourself, care for yourself, and be kind to yourself.  

Being kind to yourself in the process of wellness, self-confidence, and empowerment can be the hardest battle. It's easy to make fun of and downplay the importance of each of these elements in your life, but there is nothing like permitting yourself to go after the wellness and self-confidence you deserve. We are here to help you start that journey and inspire you along the way. We believe in each of you and know that you deserve this kindness. If you have any questions about our services, empowerment, self-confidence, survivorship, or anything else, we are here for you! Dear readers, please know we are always here for you with your best interests at heart. Please stay safe, make smart decisions, and be kind to yourself in 2021! 

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What To Know About Laser Hair Removal

1/19/2021

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A new year means new goals and resolutions to many of us. Why not try laser hair removal to kick off your 2021? 

Hello readers, warriors, and friends! Welcome to The Breast Place Blog and welcome to a brand new year! For many, a new year means new resolutions, new goals, and trying new things. Remember, when the clock strikes midnight, and you wake up on January 1st ready to make big changes, all the goals you've made are meant to be accomplished throughout the year. Don't try and do everything at once or by the end of January! If you try to do this, you'll be ready to throw all of your goals and resolutions in the garbage before Valentine's Day! Remember, we are all about healthy, steady, and positive growth. The changes that you make that you want important results from take time, patience, and a willingness to get through the good days and the bad. As we all walk into this new year of 2021 together, let's be kind and resilient, let's take our time, let's work hard, and let's support one another with whatever goals we set for ourselves! 

While we might not be able to help with all of our goals or resolutions for 2021, we can help you with trying new things. Have you been putting off trying something new for yourself that you've been wanting to try for a while now? We can't tell you how often we hear that in our offices with our services like scar revision, body contouring, facial rejuvenation, and our laser hair removal services. Many of our patients also say that they wish they would have tried these services sooner, and don't know why they waited so long to try them! Have you been thinking about finally trying some of our services this new year? We are ready to get started, consult with you, and answer any questions you might have. To inspire you, we wanted to dedicate this blog to laser hair removal and talk about the truth behind it, the benefits of laser hair removal, and what our services are like at The Breast Place! 

LASER HAIR REMOVAL AT THE BREAST PLACE! 
Hair in unwanted places can offset self-confidence and mental well being. Treatments can also sometimes affect where and how hair grows. The Breast Place is now offering laser hair removal in the office with the latest laser technology. Contact us to schedule a cosmetic consultation with our licensed professionals. 

THE BENEFITS OF LASER HAIR REMOVAL! 
  • One of the favorite benefits of laser hair removal that we personally love is that you're able to shave between sessions. While your hair will be growing much differently after your first few treatments and will not be as thick once you start treatments, if there is hair you want to shave in between treatments, that's fine! You don't have to wait and let your hair grow out like you do when you use waxing as your preferred hair removal. Shaving between treatments can actually help your laser hair removal treatments be more enjoyable. 
  • Laser hair removal has long-lasting effects. With every treatment you have, it will take longer and longer for your hair to grow back. Even when it does decide to grow back, it will be much finer hair and will be much more sparse than it ever was before. Over time, where you choose to get your treatments might become more hairless until finally, no hair grows back. 
  • Precision is key when it comes to treatments like this. Thanks to its level of innovation, laser hair removal treatments can target and remove even the darkest and coarsest hair on your body in the hardest to reach places and not damage your skin while doing so. 
  • It's a quick treatment! Every pulse of the laser tool can target an area up to the size of a quarter every second to treat multiple hairs at one time. Large treatment areas can be finished in around an hour while smaller areas can be finished within minutes. 
  • Ingrown hairs can be a very painful and potentially dangerous thing to deal with. They can lead to infection and other issues and can come from traditional or waxing hair removal methods. Laser hair removal helps prevent ingrown hair and can potentially eliminate them. Laser hair removal is a great option for individuals who are prone to ingrown hairs or who have very sensitive skin. It can be very difficult for individuals with sensitive skin to shave or wax as regularly as they'd like to due to the simple fact that it hurts! Laser hair removal can provide them with quick hair removal that doesn't irritate their sensitive skin! 
  • Laser hair removal helps you save money. While you might be paying a larger sum upfront than you do every time you get a wax or buy your own personal shaving tools, once you have a few treatments, you won't need to worry about buying those other products. That's going to add up to some serious extra money in your pocket! 
  • You will also be saving time with laser hair removal treatments. You will no longer have to shave every day and treatments in our offices are also very short and easy to schedule into your busy life. 
  • After your laser hair removal sessions, the only thing you'll be left with is smooth hair-free skin. You will not be left with any scars or any painful side effects. Threading and waxing can be extremely painful, and who hasn't cut themselves shaving at least once in their lives? Laser hair removal is a mess-free process that won't cut, burn, bruise, or irritate your skin. 
  • Laser hair removal is a service for everyone and all skin tones. 
  • Laser hair removal treatments will leave your skin naturally softer than it was before your treatments. 
  • It can remove the most stubborn hair from any part of your body. 
  • Compared to many other hair removal options, it is one of the least painful! 
That all sounds pretty incredible, right? We have to agree with you on that! It's a treatment that we would recommend to everyone, and are happy to help and answer any questions you might have. 

MORE INFORMATION ABOUT LASER HAIR REMOVAL
On top of all of its many benefits, we also wanted to share a few more pieces of information to consider while you prepare for your treatments. 
  • If you are planning on getting laser hair removal treatments, you cannot use self-tanning products three to four weeks before your treatment. 
  • Please remove any makeup from any areas you wish to have treatment, make sure to remove it and clean your skin thoroughly before coming in. 
  • It is recommended to shave the area you are getting treatments on. Do not wax or pluck the area, please just shave it and make sure the area is clean. 
  • Treatment areas also need to be cleaned of any lotions, sun creams, or deodorant before treatment. 
  • Please do not go to the gym right after your treatments. Give yourself at least 24 hours after your treatments to return to the gym. If you don't you're giving bacteria an excellent environment to grow in, thanks to the heat already in your skin left over from your treatments. Add in a little sweat, and you'll be ready to grow some pretty potent bacteria. 
  • You might need to consider avoiding using certain beauty products around your laser hair removal treatments. Products that contain glycolic acid and retinol should be avoided before and after treatment for a few days, and chemical peels should be avoided for a few weeks before and after treatments as well. 
  • It is recommended to avoid and limit sun bathing and tanning beds while you're receiving laser hair removal treatments. The tool used for the treatment might confuse the color of your skin with the color of your hair follicles if they're the same color. 
  • Please share with us what medications you're taking before treatments begin. Antibiotics and other medications can be light and heat sensitive. 
  • There are different lasers for different skin types, skin colors, and hair colors so you will be matched with exactly what you need for your body to have a good experience! 
  • It is normal to experience some swelling and redness after treatment. Over the counter products like aloe vera can help with these minimal side effects. 
  • Your skin is going to be more sensitive than normal after your treatments. Please use sunscreen every day before and after your treatments, at least a 30SPF or higher! 

After reading this blog, you should now know all the basics about how to prepare, what to expect, and all the incredible benefits laser hair removal can provide. However, we welcome you to reach out if you have any questions. It is also extremely easy to book an initial consultation with us on our website! We are so excited to share this new year with you and to help you try those new things you've always been wanting to! Dear readers, please know we are always here for you with your best interests at heart. Please stay safe, make smart decisions, and be kind to yourself in 2021! 

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The Many Benefits of truSculpt iD

12/24/2020

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While the new year approaches, why not take the time to give back to yourself in the healthiest, easiest, and safest ways possible? With truSculpt iD, one of our premier services, we can help you reach your goals today! 

Hello warriors, friends, readers, and all of our supporters! Welcome back to the blog, one of the very last for 2020. We hope the holiday season has been a good one for you and your loved ones, and that you remain healthy and happy while continuing to make safe decisions. With the coming new year, we wanted to switch gears a little in this blog and chat about one of the many premier services that we proudly offer all of our patients, geared to helping you feel your best with ease, truSculpt iD! We are here today to talk a little bit more about the process and the many benefits it can offer your mind, body, and sense of self! Let's talk a little bit about what truSculpt iD is and what it focuses on. We've talked a little bit about truSculpt in the past, but today we wanted to dive deeper into what it can offer and give you in simple, pain-free, and easy treatments. You work hard to take care of your body, what happens when your body just doesn't want to cooperate even with all the hard work you are giving back to it? Also, we live in a world where we want things to happen fast and we want fast results. Thankfully, truSculpt can help provide us with that. 

Coolscuplting, its predecessor, does offer its own unique technique of helping with weight loss, but only to a certain extent. What is Coolscupting? It is a type of freezing technology that is non-surgical and reduces pockets of fat in trouble spots in your body. It is only cleared to help 9 spots in the body by the FDA. The body does not like the cold and will eliminate frozen and dead cells from the procedure within one to three months, which according to Coolsculpt will help with a 20-25% reduction of fat in the areas you have chosen to target. They state that it is for individuals that are near their ideal body weight, who want to lose just a little more to finally reach their goals. It is not a weight-loss treatment. 

The idea that it is not an evasive procedure and it is non-surgical is appealing. However, it is targeted at a certain group of people, leaving out quite a population who might want to be treated. It also is only approved for certain parts of the body, and this is where the benefits of coolsculpting end and the benefits of truSculpt iD begin. 

After babies or challenges in life, unwanted fat can hang around no matter how hard you work. In as little as 15 minutes per treatment, you can target those unwanted areas on your lunch break with no downtime and resume your daily activities immediately. The muffin top, love handles, lower abdomen, and “bra-fat” can all be treated with noninvasive body contouring done in the office.

Everyone wants to lose weight fast and create their ideal body with the least invasive option. truSculpt iD from Cutera is a non-invasive fat removal device for quick fat loss. Shape your body by addressing stubborn fat areas directly. truSculpt iD uses the latest body sculpting technology personalized to fit anyone and unlike other devices on the market, there's almost no limit to the areas that can be treated. Studies on truSculpt iD have proven an average of 24% fat loss in a single treatment per area. Unlike Coolsculpting, truSculpt iD not only kills fat cells with every treatment but its innovative heat-based technology addresses skin laxity and helps to firm up the skin so that as the fat cells die off and the area treated becomes smaller, the skin tightens rather than remaining saggy giving that excess skin appearance. If you are concerned with saggy skin following weight loss, a single treatment could help to not only help you get rid of those last few inches but to tighten that skin as well. If Coolsculpt is not the option for you due to cold intolerance or not wanting to be pinched between the paddles, call to schedule a consultation to learn more about truSculpt iD from Cutera.

Now that you know a little bit more about truSculpt and its processes, let's talk a little bit more about its many benefits! 
  • The results are very fast and long-lasting. Many patients only require a few treatments, sometimes only one. If more treatments are needed, that is usually based on patient want. 
  • The treatment has been created, tested, and proven to give more permanent results and can be used to treat your stubborn fat anywhere on your body. 
  • It is a non-invasive procedure compared to liposuction and other weight-loss surgeries that can lead to a slew of dangerous complications. 
  • It is ideal for anyone in any walk of life and any career. 
  • Each treatment can be customized to every patient and their unique body types. 
  • On top of helping the body lose up to 20-25% of its fat cells permanently after every treatment, truSculpt has been created to help with the skin's laxity and texture. This helps prevent any excess sagging skin after a dramatic weight loss and helps your skin maintain its healthy look and feel. 
  • Since it allows treatment anywhere on the user's body, any problem area, no matter the size, can be treated. 
  • It is a more versatile treatment, allowing more patients to be good candidates to receive the treatments that they want. 
  • truSculpt uses radiofrequency to heat and kill fat cells and has limited to no discomfort during treatment. If there is any discomfort, doctors can change the treatment temperature to help elevate any discomfort or any other issues. Some have even compared it to a hot stone massage. 
  • It is the only FDA approved treatment on the market for permanent fat destruction. 
  • It can help you reach your personal goals, health goals, and help improve your self-esteem and confidence helping you look and feel how you want. 
  • It is an incredibly safe procedure. The heat created by the radiofrequency waves used to heat and kill the fat cells doe not burn the skin or harm the muscles around the treated area or your body. There is no medical risk of having truSculpt done. 
  • The procedure is so fast and can sometimes take only one treatment because it can treat multiple areas of the body at one time. 
  • There is no downtime! You can have one treatment that lasts between 15 and 30 minutes and go back to work or your day. 
  • Since it has been compared to a hot stone massage, it is not only helping patients get rid of that stubborn body fat, but it also gives them a moment to rest and relax. 

There you have it, readers! The many safe and exciting benefits of truSculpt iD. If you have been considering this treatment and have any questions, please don't hesitate to reach out and contact us today. At the very beginning of a new year, why not treat yourself to what could potentially be a one-time gift that continues to keep on giving throughout your life! Look and feel your best with no pain, no downtime, and nothing standing in your way! 

All of us at The Breast Place wanted to take a moment and thank each of you for your love and support through this year. Thank you for your patience, your understanding, your kindness, and for staying with us through this year. We look forward to continuing to support our warriors, patients, friends, and clients as best we can through the rest of this year, into the next, and beyond. We are here to support you and the community we are so proud to be apart of. We wish you all a very merry holiday a wonderful new year! 

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